15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

[@christinecollins6507]

I'm 64 and very much enjoy your workouts Caroline. I confess I use much smaller weights but always feel I've worked hard. thank you

[@ItsSchwifty]

So how are you keeping right now? Any improvements? Hope you're doin well!

[@linadamsryt2002]

I am 57 and thought I was in fairly decent shape...until my husband shared a pic of me from our home security camera and I saw my horrible bat wings! (Hubby didn’t send me the pic to be mean, he said I looked cute.). So I dusted off my weight set and found your channel. I’m seeing a huge difference in a month, and will have some real “guns” by the end of this year. Ladies over 55, don’t let anyone tell you that you can’t build muscle! And I have an osteoporosis diagnosis , but no one is gonna stop me from getting strong 💪 I’m presently using 10 and 12 lb dumbbells for your arm and shoulder videos. 15lbs are in the corner of the basement waiting for me 😁. Thank you, Caroline!

[@marylechkun1095]

This is the best thing for your osteoporsis. I am older than you and have osteopenia. Weight bearing exercise is the prescription! I just love this workout!

[@damarismcgee]

Way to go!!! You are amazing!!! I hope you are still staying strong and doing well! 💪🏽 Much love from Hawaii! 🌴

[@karenleboeuf8010]

Me too I agree with all of you. I’m 56 and Caroline’s workouts have gotten me through Covid. I am strong and will get stronger

[@thembimavimbela8626]

You go girl!

[@Narrowpath0325]

I agree I am 56 and getting down with these videos by Caroline she is awesome 👏

[@elysemorris208]

It it so hard to find good fitness at my old age of 85, but your videos bring me light every day. Thank you for your service.

[@veronicafloresrobinson8819]

Thank You💖 my husband passed away due to Covid in 2020 .... I do not go to gym anymore and your little 10 , 15 and 20 min workouts make me feel stronger and they do wonders for my depression 🥰 Your smile always makes my day🤩

[@FlossontheMill]

Hello Veronica. So sorry to hear of your husband's passing especially through COVID. I can't imagine how you must be feeling. You're very strong to come through all of that. Picking up your fitness must have been hard. Well done for using your inner strength to carry on. It sounds as if Caroline's workouts are helping you heal which is amazing. Caroline is so humble and thoughtful and has touched the lives of so many in these unpresidented times, you included for very specific reasons. Stay strong and safe. Time is a healer even if it doesn't feel like it right now.

[@lynnmottaghi5433]

I have to admit that there are days that I can’t seem to find any motivation to just go down stairs to my basement and work out, but I have to force and telling myself that it only takes 15-20 minutes then you’ll feel better. And yesss, your videos never disappoint. Not only did my body feel good but my spirit had also lifted. Thanks a million.

[@rbspider]

Today was one of those days for me. I wish I saw this before I ate ice cream

[@lynnmottaghi5433]

rbspider we all have those days. Don’t feel bad. Tomorrow you’ll pick yourself up and start again.

[@rbspider]

@@lynnmottaghi5433 Well I can't have two in a row so tonight with your encouragement I will do a great arm workout

[@moniques9436]

Who needs the gym when you’ve got Caroline! Love your workouts! They’ve seriously transformed my body and increased my strength and endurance! Plus, it feels like I’m working out with a good girlfriend! THANK YOU! 😘🥰

[@drnessimakaabeche7189]

Love it . Do you reperwt then or do them one a time

[@FBicoolshaman]

As a man I just want to stop and appreciate the feminine energy you're bringing to your videos I feel very positive inside thank you very much for your energetic positivity and motivation I very much appreciate I wish you strength peace prosperity

[@johnreed8776]

Caroline, I can’t thank you enough! My husband (73) & I (69) do several of your workouts over & over, & love the variety. We both feel stronger & have more muscle definition than when we were going to the gym. You are our permanent trainer! Is it true that you receive compensation when we let the ads play before our work out? We have been trying to figure out how you get paid for these wonderful videos. We had been skipping the ads but now as one of your followers suggested, we let the ads play while we warm up. I hope that means we are paying you! Thank you so much.

[@MaryBillings-r6j]

I’m 67 and love your workouts! My arms are in great shape now! 😊

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 10 minutes in the lesson and my arms just gave up :( My MIL did the full lesson and used 2x15 lb dumbbells! Her biceps are very muscular and thick and she has tremendous upper body strength!! I feel really low and defeated :(

[@peachlover9999]

This is probably THE MOST effective arms & shoulders workout for a beginner like me! I have been doing this workout religiously with 4.3kg ybell on each arm for one month: 5 days a week for two weeks, followed by alternate days for the next two weeks. I can see a visible change in my physique & I am feeling so much stronger!! I can’t thank you enough, Caroline!! Lots of love from down under! :)

[@gmlengle]

You rock Caroline!!!! I’m 67 and I’m so dang happy I found you!!!

[@caseygray5523]

I love that sometimes even she needs a minute. Like it makes me feel so good. Love you girl, love your videos

[@lisabrown8873]

Only with your workouts can i get a nice pump in 15 mins. Now, can we just talk about the fact that you are doing lateral raises with 18 lbs??? You are soooo strong yet so feminine and pretty. Goals! Thanks for the workout, Caroline!

[@thyiff2219]

Lisa Brown 💯

[@seboabla]

So true !!!!!

[@karenleboeuf8010]

Caroline you are so amazing. I can’t believe how much you inspire me. I’m 56 and love the other peoples’ comments. Sometime I imagine we are all meeting there to workout with you. You keep me going. I do abs almost everyday, and tomorrow I’m doing my cardio then your core workout then arms again. I feel so much more able to tackle things after working out with you.

[@Iona2006-s4c]

I haven’t worked out in 3 weeks due to medical reasons which has been AGONY. I love working out so much and can’t wait to finish this video :)

[@richarddow7181]

I'm in my 70's, retired with a prosthetic hip and (as of March) a prosthetic knee. The first year of the pandemic I slipped into a serious funk. I ate and drank too much and gained weight. With nothing to do, I slacked off on activity and got seriously depressed as I watched people around me fall sick and helplessly witnessed my retirement savings evaporate. And then I found these workouts. I LOVE them and you, Caroline. I've lost over 20 pounds and feel 20 years younger. Your workouts are challenging without being intimidating. You radiate positive energy and the comments from your followers reflect that. I've been a follower for a year and a half, at least four days a week (with a brief pause while I got my shiny new knee) and I haven't felt this good since before you were born. From the bottom of my heart, I want to express my eternal gratitude. And BTW, after a vertiginous plummet, my finances have turned around too.

[@bettydupuis284]

i am 75 yrs young and enjoy the 15min.workouts , with the dumbbells and other body workouts

[@karenleboeuf8010]

So here I am adding another comment. You keep me going. Incredible! It’s because you make these W/O”s so doable, yet still challenging. I am trying to lose weight. I was ten pounds lighter in early July 2020. Less than one year later I’m ten pounds heavier. The good part is I’ve been doing abs and arms with you throughout this pandemic and I’m feeling super strong and fit. I have realized that fried foods have put that weight on. Where I live in Costa Rica, you get a whole fish with the head on when you ask for fish and chips. The chips are often plantains lightly fried. It just hit me. So I love you for helping me to keep loving me. I’m 56, I will NEVER give up. I really appreciate you and your team

[@FlossontheMill]

You can do this 👍👍✅✅💪💪😃

[@cjjoaquin28]

I’m a mom of 3 and at 41, I realized that I need to be healthier. You have been a part of my weightloss journey and I love your dumbbell exercises 😍. At 5’4 I was 160 lbs at my heaviest and I am now at 140..10 lbs more to go 😅 thanks Caroline for your workout videos….

[@FlossontheMill]

Fantastic achievement. Well done 👍✅💯🎉. I'm sure you'll see further fitness development and weight loss as the weeks progress. Keep up the good work. It'll be hard at times but know the World Wide CG family are supporting you and like to hear how you're getting on. 😃✅ 👋👋

[@jelenapetrovic396]

I dont comment on anybody's videos, but woman, u truly are amazing... u are a great friend to train with

[@CarolineGirvan]

Aw thank you so much Jelena!! That means so much to me! I hope your training is going great! 🌟

[@Jon54321A]

Just did this as 1st dumbbell KZbin workout ever. Was fine until those curls. Was so grateful that you didn't hide the effort made. Was really there with you. Many thanks for posting this 👊

[@kristabradleymusic]

A blessing as always-great way to start my morning!! One of my favs ☀️ 🥰💪 (PS - when I started with you I did this with 8 (maybe even 5?) lb…today I used 15’s!! (And 12.5 on the flys ;)).

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 10 minutes in the lesson and my arms just gave up :( My MIL did the full lesson and used 2x15 lb dumbbells! Her biceps are very muscular and thick and she has tremendous upper body strength!! I feel really low and defeated :(

[@fay873]

Love your 15 minutes arm work out I’m 61 YEARS old tryjng to keep my arms looking good! I’m a NEW SUBSCRIBER ❤

[@rivermoon9580]

Love this video, Ive been doing this for a month and a half, along with her 30 min dumbbell full body workout video! Ive lost 15 lbs so far!

[@farahsafa8804]

That is amazing!!!! Keep up the great work

[@katanab1128]

I'm 17 and have been teased about having no muscles- to the point where people believe 10 year olds could lift more than me- especially because I'm 'just a girl'. I've been doing a few of your workouts in hopes to get some and become stronger, thank you so much for making it so easy and giving me the motivation!

[@angelaeaves9686]

Don’t waste your energy listening to negative people. 🫶🏻💪🏻

[@indranibhadra9593]

15mins of Quality! Love You Caroline!!! I have no excuse to skip arms due to exam!

[@vickarvan1]

Awesome, Caroline!! The feeling is great!! Following your superb workouts every single day has truly changed my life. I don't suffer from pains in my arm joints anymore and I'm full of energy all day long! Thank you sooooo much!!!! ❤❤❤❤

[@CarolineGirvan]

Excellent to hear!! Movement at joints is great just always be that bit extra cautious! So great to know you feeling the benefits.. really such a great feeling knowing you have pushed through!!🤩💓👊🏼👊🏼👊🏼

[@karenleboeuf8010]

Thank you for being alive on this planet. You keep me moving forward. It’s not just because you have achieved physical success, for me it is because of your encouraging demeanour. I’m 57 in March. I’m leaving for Costa Rica in a week. I’ve been working my whole body to get ready for surfing. For me that requires full body strength.

[@elishawilliamson3285]

I’m 56 and getting back into a workout routine and I really enjoyed this arm workout it felt great!👍🏽

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 10 minutes in the lesson and my arms just gave up :( My MIL did the full lesson and used 2x15 lb dumbbells! Her biceps are very muscular and thick and she has tremendous upper body strength!! I feel really low and defeated :(

[@bridgettjones989]

I'm 57 and have always been a runner doing 30vto 63 mile trail races. After a bout with breast cancer I am now working our with Caroline and I love it. I'm in the best shape of my life! Thank you

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 10 minutes in the lesson and my arms just gave up :( My MIL did the full lesson and used 2x15 lb dumbbells! Her biceps are very muscular and thick and she has tremendous upper body strength!! I feel really low and defeated :(

[@fridayschild1566]

Caroline I love your channel. Your videos are so professional, organised, achievable and able to be done at home. I’m a GP in Australia and I have been recommending your channel to my patients who want to build muscle to aid with weight loss but are not comfortable at the gym. It’s nice to see a fitness expert who has had 2 children herself and understands how hard it is to get your pre-baby body back. You are inspiring!

[@CarolineGirvan]

Fantastic to hear and thank you for recommending me. I do plan on providing workouts specifically for beginners also soon. I hope your training is going well as I’m sure it’s a nice way to spend time on you considering your busy life. Once again, thank you cx

[@sarahgardenvalley]

I wanted an arm and shoulder workout, and KZbin recommended this to me. To be honest, this is the most professional workout session I have participated on here on KZbin, thank you! I love that you just didn't speak and kept the music going, in addition to the stretching at the end! Thank you so much. Love love!

[@matthewalmond4688]

Hi Caroline...this looks brilliant as ever and I shall do it tomorrow morning with my bands. The dips at the end look like a good finisher! I absolutely loved your abs routine...I did it after a 10 k run today...a brilliant start for the day!! I know I always say this...but thank you for everything you do...your workouts really do make a difference to me and so many others. Have a lovely evening. Matthew

[@CarolineGirvan]

Excellent Matthew! 10k and the abs.. super training!! Just perfect! It’s great you have been joining me from pretty much the beginning... a fun journey together! 💓

[@anthonycarson2541]

Hi Matthew the abs routine was something else. I ordered some new bands as mine were losing a little tension. Clearly getting well worked. 10K is fab I'm not a great runner myself.

[@lilianegraham9850]

I'm 75 years old and and I love your workouts!! Thank you for doing what you're doing for us. I appreciate you very much!!

[@kaushikshandilya2787]

Your dumbbell workouts are pretty good and challenging 🔥❤️ .It has made me embrace it and I am able to see the results 💪🙌🔥.

[@CarolineGirvan]

Excellent Kaushik!! Your consistency is paying off!!👌🏼⭐️

[@donaldconfalone2410]

@@CarolineGirvan I agree however pretty good is an understatement, to quote Tony the Tiger 🐅....They’re Great! You look like you came down from Mount Olympus ! Your hard work has paid off for you and I am sure for thousands. Thank you 🙏🏻☮️💪

[@ameliablascoginer6994]

En español por favor

[@IsmailAbdulMusic]

Real good work Caroline! It takes stamina and ability to do what you do. Thanks for all the cool videos! 😎😍💪🏾🥋

[@Lovesall_pugmixes]

I am 64 A nurse and personal trainer . I was derailed by Covid twice and I’m so much stronger now after a year of your workouts. Thanks for what you do

[@karenleboeuf8010]

Hi Caroline, well I’ve been staying with it for two weeks now, well all winter, but really focused now. I’ve toned because of you and I’m back in my tight jean shorts. You are amazing. I don’t google people very often. I actually googled you. I’m so proud of your success. You are my inspiration. I also love yoga with Adriene

[@mora-mora5655]

I did your other arms and shoulders this morning and so happy you post new one. And done it and loved it 💪🏾🙌🏽

[@CarolineGirvan]

Excellent Mora!! 💓💓💓💓💓💓💓💓💓💪

[@Franchscashishkina]

Thank you so much! Everything I had a problem with other trainers on youtube is gone here. No talking, variety, and every exercise are different and you are beautiful! Thank you so much for the amazing workout!

[@thoughtsoftheheart]

Just finished the 20 min bicep dumbbell workout and it was literally the hardest bicep workout I'd ever done! I am definitely feeling the burn. Saving this one for tomorrow! Thanks so much for the challenge 💪🏼🤗

[@CarolFresta]

I've done it last week and the burn went on for days. Caroline pushing us forward, as always :) let's go!

[@CarolineGirvan]

Way to go Britanny! It is possible to make any workout ‘easier’ but thrilled to hear you really worked it!!⭐️💓

[@CarolineGirvan]

Carolina Fresta super Carolina!! Lots of fun!! ⭐️

[@thoughtsoftheheart]

@@CarolineGirvan Thank you! I truly appreciate the alternative options you provide and I'm slowly working myself up to heavier weights!

[@thoughtsoftheheart]

@@CarolFresta yes, she is helping me push past my limits. You keep up the great work! 😁

[@patpoole931]

Thank you so much...You Rock...I just turned 62 and just love doing your workouts.. I can already see more definition in my arms....

[@ginnygriffin2148]

Just found these and they are perfect for me! Challenging without being intimidating, perfect for someone just starting to get into fitness. Thank you!

[@elainejames9032]

As somebody who now works from home for most of the week, I love this short workouts. I jump up from my desk most afternoons to squeeze in a 15 minute'r and feel so much the better for it. Thank you!

[@Elena-px7bj]

My thinking exactly ! Such are the benefits of WFH 😊

[@RahulMeena-dk1fr]

It's been only few days since I started following your home workout videos and I can feel the change already in my physique. thanks alot caroline you're the best ❤🙌

[@julialewis9212]

I'm so grateful you did these videos. In our busy world, these 15 and 20 minute videos are tough but produce results and fit in just right! I have been faithful 3-4 times a week and have dramatic results. Thank you for sharing your expertise and making these doable every day!

[@DIWAPELLICCERIA]

wonderful, I combined 2 lessons for a total of 40 minutes. thanks it's nice to start the day with you🥰

[@CarolineGirvan]

Way to go!!! 👌🏼😍🔥👊🏼

[@susanjudge5292]

I too Caroline are in my 60's (66) and do several of your workouts....love them all!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 10 minutes in the lesson and my arms just gave up :( My MIL did the full lesson and used 2x15 lb dumbbells! Her biceps are very muscular and thick and she has tremendous upper body strength!! I feel really low and defeated :(

[@linnettedickens1286]

Your classes are empowering, fire burning, intense and strengthening, this class was so awesome 👏 I enjoyed it all, keep them coming I am all in. Thank you 🙏👍👍👍😀

[@CarolineGirvan]

So great to read Linnette!! Glad you like trying new ways to train and feeling awesome for it!!👊🏼💓💓💓💓💓

[@moniqueleflein6613]

I am 64 yrs old and I enjoy all your workouts. You're amazing!!!!

[@louison_calliope]

Perfect for tomorrow's workout ! Merci Caroline 🌼

[@kadear64]

Turning 60 in January! Your class is a great start to me becoming the strongest and fittest 60 year old! Maybe, just maybe, I may sport a white workout outfit like yours one day. Soon 🙏 thank you for motivating me! Love your vibes ❤

[@kara.mcmaster]

This was the perfect 15 minute I needed before I stepped into a busy day - ty!

[@stephanieneuse2051]

So grateful to find you & your workouts! I've been in a terrible fitness slump after going through some serious life trauma and I'm sticking to your program to bring me back to life! I WAS a fitness instructor, trainer, owned a HITT Center and for the past 4 years I've barely had motivation to walk so THANK YOU and please continue adding new inspiring workouts! Stephanie

[@tanimetzger]

Omg always so glad when I'm done with one of your workouts! Heads clear and feeling good.

[@CarolineGirvan]

Excellent Tani!! Yes such a good feeling after challenging yourself body and mind!! 👊🏼👊🏼👊🏼🤩

[@darakynaston]

My comment might be a little bit late, but I just did this workout at home because these two weeks I haven't been able to go to the gym and my arms and shoulders are on fire after this set. Thank you so much ❤😊

[@wellnessbylauren3767]

Great variety of moves! I also like that one classical-sounding song, i really needed a sense of class because I felt like a BEAST doing this

[@annaolivieri3174]

I love the non-verbal instructions so much...they always make me smile!

[@nikolinajosipovic7611]

"And you always need towel when you doing Caroline's workout!!!!"😉😉😘 I just did your last 1hour workout and I loved so much🤩🤩 Another great one from you❤❤

[@CarolineGirvan]

😆😆😆way to go Nikolina!! What a session!! 👌🏼👌🏼😍😍😍😍😍

[@gabrielareluzco8727]

I’m 62, I love all your posts, I have a lot of improving. Thank you!! 1:57

[@Jen-il3cd]

This is perfect I love shoulders, workout for this evening 🤍🤍🤍

[@CarolineGirvan]

💪💪💪💪😉😉😉😉😉😉

[@Nicole38401]

I found your channel about a month ago and I am loving all your videos. You really kick our butts with these workouts that we can do from home with equipment most people have available. Thank you! God bless!

[@kiransmontessoripreschool8470]

Yes!! I think we have a strong telepathy going on. Yesterday I was wishing you would post an ab workout and you did. Today, I was going to do your triceps, bicep routine and there you go. Yippeee ! Will do this after work. Thank you :)

[@oscardelatorre2325]

same here

[@thoughtsoftheheart]

It happens all the time! It's like she knows exactly what we need, when we need it 😁

[@sthitipragnyadash6242]

So trueeeeee LITERALLY THE SAME THING I HAVE BEEN EXPERIENCING !!!! Caroline is just absolutely amazing !!!

[@mehjie]

Lol. Me too!

[@kiransmontessoripreschool8470]

We are all getting fit, and strong 💪, one day at a time as a tribe :) 😃 Thanks Caroline. I'm already seeing changes in my body, but most of all I am just so happy that I workout 6 days a week.

[@cafein13]

I can’t even think of a day without you Caroline! You are like someone in my family😀 Tomorrow is my leg day but the day after upperbody!!! I will try this one❤️

[@CarolineGirvan]

Aw amazing to think you are training so well that you look forward to the new workouts!! 😍 if there is a day when I post and it’s not necessarily a workout you want to do or have equipment ie. stability ball etc at least there is the playlist section with hopefully a good variety to pick from! ⭐️🤩🤩🤩🤩

[@cafein13]

Caroline Girvan I memorized your workout plan!!!! I am living according to your weekly workout plan🤩 your playlist is amazing The only problem is what to choose, they are all splendid!

[@h_o_l_l_y]

I love your videos Caroline! You inspire me so so much thank u! ❤☺

[@CarolineGirvan]

Thank you Holly for joining me! 💓

[@shelleyross5432]

I have to say I love that you are doing these videos. I started following along last week. The first two work outs - I was extremely sore in my legs. I just finished this one and can tell I worked out. Thank you so much for these videos. It is helping me lose weight and get back in shape. 48 year old trying to get it back!

[@Jen-il3cd]

Absolutely loved this today 👊🏼

[@CarolineGirvan]

Well done Jennifer!!!⭐️

[@elderrobertv.fullersr.1739]

Caroline my Sister referred me to your page. I'm 69 and since covid has been working out at home. I love your intensity. Thanks for being the motivation I needed. 💪💃💪

[@shantichotoe-ramautar3608]

You’re making me stronger💪🏽🙏🏽❤️

[@debbiemedwid2592]

I love watching and working out with you. I put my phone on a cowbell and I do the workout with you. Thank you so much!!!!!! Love LOVE it!!

[@carolynbell9040]

Being out of conditioning and protecting my low back, I used 2lb seated in the chair, 5lb in supine. Despite the lighter weight, felt as if I got a n all over shoulder and arm workout without overdoing it. I’ll be returning to this one and look forward to upping the weights and seeing progress! 58 yr old.

[@camanthareddy5213]

Dear Caroline, thank you for all your amazing workouts. I absolutely adore you and look forward to working out because of your inspiring videos. Thank you and lots of love from South Africa.

[@mehjie]

Just did the 500 AB repeats from yesterday and was thinking that I need to find an arm workout from past to work on. Now I don’t need to. 😁💪

[@CarolineGirvan]

👌🏼👌🏼👌🏼👌🏼😍💓

[@ST-rj8iu]

Quick and to the point! I hate doing upper body and this one keeps me motivated! Thanks! Keep 'em coming.

[@sangitajayram4926]

Please make a video on common mistakes done during wrkout with weights❤️❤️

[@ivanavasickova2435]

Dear Caroline, thank you for your videos, your workouts, your positivity,........I m doing my workouts at home with joy now, with your videos',......I also watch the leg ones,......you are doing such a great job

[@susanne6025]

Dear Caroline, that you are extraordinary, we now know that but your exercises are also extraordinary 👍 At first I thought it would be normal exercises, but our trainer wouldn't be called Caroline if there wasn't another exercise that didn't meet the norm, and then it came at the end We actually had an increase in the triceps exercise On two chairs long live our extraordinary Caroline🌹🙏

[@CarolineGirvan]

😆 brilliant Susanne! So happy you like it! Yes if you evelate the feet simple way t make it more challenging! 🤩 Well done on this one!! 💓💓💓

[@holliee357]

I really like that Caroline demos the correct form before using the weights. Helpful for us newbs!

[@clombard7745]

Awesome routine! I did this right after your 20 min glute workout. Will you do a video on rear delts, which is a harder area to hit. I LOVE LOVE LOVE your shoulder videos, and your shoulders are the prime examples. Thank you.

[@CarolineGirvan]

Absolutely will soon!! Well done!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👌🏼💪

[@clombard7745]

@@CarolineGirvan Thank you so much, here is to 300k subs!

[@agnesduf3506]

02/08/2022 Add on Day 12 EPIC HEAT Done!!! First time I do this one but like all the others I adoooooore! A huge thank you Caroline for all these sessions and programs that we can do at home but not alone! With You and the whole CG Team! Beautiful day to all!

[@harry9611]

Could you please create a full day of eating video or a food diary ??? That would be really interesting for me ... 😊

[@daniellest-onge2606]

I just turned 60 and have always worked out, but in the last year was losing definition, your workouts have helped me regain it. Thank you you are amazing and so full of beautiful energy. 🙏💪❤️

[@pratimaparekh5909]

Ur fabulous .From India

[@emachattie]

Best spent 15 minutes today!Again, thank you for keeping so many healthy during these challenging times. My husband and now my son joins in on your workouts!!

[@Hannah82]

Thank you again Caroline for your daily workouts. I still look forward to seeing what you load next! However I want to know what it takes to have a body like yours. This I know is about 30% training and 70% nutrition. So...... sorry but I ask again for a nutrition video PLEEEEASE 🙏🙏🙏🙏🙏. I'm sure you are juggling life and KZbin so I appreciate it is not that easy to JUST post a video. Any info on your average day would be amazing please!!! 🤞🤞🙏🙏🥰

[@CarolineGirvan]

Hello Hannah!! You are correct in saying that nutrition is so important! Though I will be sharing nutrition video very soon but my nutrition is simply very balanced, I don’t eliminate any food types and don’t count my calories or macros. I ensure I get protein with every single meal (love fish, poultry, steak, turkey) plus whole grains, eggs, nuts, tons of vegetables, and always remain hydrated! Come the weekend, I love my Saturday nights take away and eating out!! 💓💓💓Balance is so important so that it’s sustainable.. I love eating healthy and giving my body lots of energy to train! 🌟

[@Hannah82]

@@CarolineGirvan that is all wonderful to hear! Thank you 🙏 xx

[@lainaokin8273]

Loved this, it went so quickly and you kept it interesting and challenging

[@liliviro_6595]

Hello Carolina! I look at you from Russia, you are a great smart girl very interesting. A couple of exercises included a workout even though I'm a guy. Continue in the same spirit. All The World!

[@CarolineGirvan]

Excellent to hear! I hope you enjoy the other workouts in the playlists section too!!👊🏼⭐️

[@lindapalmer4175]

48 and getting back into shape. I love your 15 min arm classes. I like your clear instructions. Keep inspiring us. Can you do more beginner ab workouts pls

[@Booooday]

She looks like one of those premium locked characters in mortal kombat 😂

[@CarolineGirvan]

😆 must be the dumbbells and focus on my face!!😆👊🏼

[@Booooday]

@@CarolineGirvan 😂😂

[@Bombyx]

One of the best comments I saw this day 😂 Thank you for making my day!

[@Booooday]

@@Bombyx you're welcome ☺️

[@priyadarshinijadhav1911]

Another superb workout with dumbbells 💪💪👍. Because of you I have started using dumbbells for exercise and I am loving it!!! Aiming to get better at it with practice!! As always you are amazing!! Thank you very much Caroline!!! 😊😊❤

[@CarolineGirvan]

Excellent Priyadarshini!! Yes dumbbells are so much fun!! Well done!! 🤩🤩And they are great to see when you see progress in technique that comes with confidence and practice! 💓

[@kevingonzalez3673]

This smoked my arms n shoulders like a ecig!

[@pistashleyo5897]

Wow needed a quick arm/shoulder at the gym and the pump is magnificent!!! Great one!!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 10 minutes in the lesson and my arms just gave up :( My MIL did the full lesson and used 2x15 lb dumbbells! Her biceps are very muscular and thick and she has tremendous upper body strength!! I feel really low and defeated :(

[@healthymomnathaliamora5580]

29 weeks of 🤰🏽🤰🏽🤰🏽 and I still here 🥰💪🏼

[@antjesiwiec]

I liked it so much, it's so important to have strong arms, especially for a woman!!!! Thank You so much, Caroline!

[@wellnessbylauren3767]

I just realized that if you abbreviate "sunday hiit" it becomes "shiit"

[@connybecker9446]

I'm so happy to find you. Today is my 50 birthday. What is better than starting with a dumbbell training so get strong and healthy again. For me you doing it perfect. Thanks so much.

[@PraveenKumar-ud2sy]

Ma'am I love your face shine and your smile. 🙂

[@CarolineGirvan]

Thank you.. sweat most of the time!!😆⭐️👌🏼

[@PraveenKumar-ud2sy]

@@CarolineGirvan 😆😆

[@TokenTickels]

thank you very much. you are amazing coach

[@louiethemouseful]

One word when I see her: BEAST!!!

[@charlenecardow3975]

Found your sessions online and now commit to working out to them four times per week. I worked out on my own before that but with your timers and quicker sessions, it allows me to focus more (and muscles are feeling it now)....which is a good thing. Thanks so much Caroline....these sessions are great!