20 Min Interval Treadmill Workout: HIIT Run to Burn Calories & Boost Metabolism

★ Try our other popular 20 Min Interval Run: bit.ly/2yKg8Rc
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This one has been a long time coming! Our first interval treadmill run video has been a favorite for years and a second one has been highly requested. Get ready to sweat buckets, burn calories, and boost your metabolism in the most condensed time period possible! We'll be running at three different paces--base (jog), push (run), and all out (sprint), with no walking recoveries. Let's go!
This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! *Not sponsored
EatMoveRest Your Best,
♥ Erin & Dusty
#treadmill #hiit #workout
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[@YourGlowGuru]

Yoga teacher here and I have been feeling like my morning routine needed more cardio. Found your page and I’m so happy I did! Please keep making these running videos! 🎉😊

[@alicewilson9993]

Hi Erin, I am doing this one every day and it has done wonders. I’ve lost 4 kgs combining this with intermittent fasting and my stamina has gotten really good too. You really need to make more of these ❤

[@EatMoveRest]

So glad! Healing from baby #3 but will film more soon!

[@alicewilson9993]

Awwww love this. And you know Erin, it’s like I personally know you because of this video so like you motivate me everyday. Take care, lots of love and power to you ❤️❤️❤️

[@mramirez5239]

I found this channel at some point last year and laughed at myself for even finding it-no go at the time. A year and nine 5ks later, I found you again. Not only that but I started this up, and by the time you were base pacing us for the second time saying no more walking intervals...I almost left again but something in me said, "Let's just see how far I can get." By the near end I was telling myself, "I did it all I'm just not feeling spicy" but once you said let's go, I had to "try the spice" and I DID IT!!! Thank You, Jesus for bringing me this far!! I'm wondering now about a half marathon in my 40 year old future. I was working (with my shorty legs) at a 3.3 walk, 4.6 base pace, 5.3 push, and 6 all out. At times I almost felt slightly out of body and kept saying in my head at the end, "I don't know how this is happening!"

[@EatMoveRest]

AH MAY ZING! Love this so much, thanks for being here. You need to join our EATMOVEREST CLUB, its a sign haha, you would love our group calls... But seriously thanks for this comment, keeps us going! Much Love

[@halevan882]

I’m watching your video every day, please make more

[@VegGirlSF]

Eat, Move, Rest - YOUR BEST ERIN, and you can still talk after that workout! Happy Holidays!

[@EatMoveRest]

Haha thanks! Same to you!

[@jf7368]

More workout videos please! You’re so motivational and real, and you kick my butt every time

[@EatMoveRest]

Thanks! You got it!!

[@lynnwalker]

I literally sat on my couch and watched all 20 minutes of your run 😂Made me wish I had a treadmill or it wasn't windy and pouring rain out today. I am looking forward to following along next time I do have access to a treadmill or maybe I'll keep you in my ear on an outside run! Music choices were great btw!

[@EatMoveRest]

Lol yes definitely at least give it a try outside! Thanks for watching!

[@boobooshaobieh5285]

😂😂😂

[@boobooshaobieh5285]

So good 😂👌❤

[@user-pw6ws2wg2w]

Oh my gosh!! Been doing your first treadmill workout for over a year and so happy I saw this new one!! Thank you so much for this!! Please keep the workouts coming!!!!

[@flindersclint]

We need a 30 min or 45 min version of this

[@fish98ful]

I like to repeat either the first few moments or the last few to make it 30 minutes !

[@flindersclint]

@fish98ful I wouldn't mind having a distance tracker either. The pace is honest and if it went another 6 mins maybe we could hit a 4 mile 30.

[@huyenchi0601]

I could do only 80% but I ll be back. That 1:30 mins all out was insane

[@jf7368]

I’ve done all of your workouts and I will do all of the ones you decide to post in the future! It’s amazing when someone you admire and respect and inspire to be like, also shows you how they have to work their butt off too! You’re amazing and made me feel amazing after this workout❤️

[@EatMoveRest]

This one is good!

[@maddienelson8258]

Have done this multiple times already! Please make more! So great. Would love hills, longer run, etc

[@EatMoveRest]

Will do!

[@noelflys]

Same ! Please make more.

[@taylamirabella5589]

WOULD LOVE NEW 5KM LONG ROUTINE!!! Need a 2023 video please!!!!

[@garcand]

320 calories burned , 2.5 miles Base 6.0 Push 7.0 All out 8.5 * No walking Great running workout, just like the other video

[@EatMoveRest]

So glad you liked it!

[@sjamesberok806]

😊😊​@@EatMoveRest

[@Katie-nb9kd]

Loved that! Felt so much better than just a normal one pace run. Also the first run I’ve done in about a month and it’s kickstarted my motivation again. Thank you 🥰

[@EatMoveRest]

So glad to hear that!

[@el-hg7gk]

I do the walking recovery, it’s harder than the one in 2020. Thanks!

[@monikas9179]

Today I did for the first time your old version, tomorrow will try this one 😊 I'm excited ❤ only starting to get more fit as obese person my base speed is lower but I hope I will get to your pace one day 💪

[@Getcurlywithraya]

I'd love for you to do a series of these! :) I've done both of your HIIT treadmill workouts a few times each. Thank you!

[@amirbehrooz3857]

I tried this workout outside today, it's such a good way to get the endorphin feeling, I felt great afterwards, like better than my usual feeling after running at a normal, steady pace. Thank you, Erin!

[@TheHumanBodyTalk]

🔝🔝🔝

[@victoriaoates6703]

Just started following you and just started you treadmill workouts about 2 weeks ago and obsessed! Please more!

[@EatMoveRest]

So so glad!!

[@lightlove100]

So pleased to have come across another one of your treadmill workouts! I'd absolutely LOVE to see a mini series of different treadmill workouts so I can add a bit of variety to my cardio routine! Thanks Erin xx

[@EatMoveRest]

Great idea! Glad you’re loving these!

[@laciefedewa9337]

Yay I loved it. So happy you did another, I have done the previous one at least a dozen times!

[@noahfarmer9542]

It is definitely a great buy within budget.Easy to move around and really fits the need well.Can hop on to it for a quick walk and keeps us going even when the weather is bad.

[@al_kam962]

I have your 20 min tread workouts on repeat!! Would love a more endurance style tread workout to throw in there too. Thanks for these videos!!!

[@EatMoveRest]

Noted!

[@ArchieRahman]

So good! Thank you for this!

[@EatMoveRest]

You're so welcome!

[@elviragamino185]

Omg!! That was perfect push. Great I’m gonna do this one awhile!!

[@EatMoveRest]

Yay! So glad!

[@kimgove9778]

Love this

[@trsintexas]

Thank you. I’m 55 and not a runner but I do workout. I tried this today and can honestly say I kept up fairly well. My speeds were definitely slower than yours though!! Anyway, I wouldn’t have been able to do this on my own, so thank you.

[@EatMoveRest]

Great job!

[@keisharowland6176]

Hi😊. I came across your video this morning. This was so helpful. I did it!!!! Yes. Thank you so much. 🥰💪🏾

[@cgriss2122]

Just completed! Thank you!

[@terrizierke8528]

Oh thank you for this!! And I just wanted to tell you that you always look so pretty, so fresh and have such a positive glow. And that outfit today is super cute!

[@EatMoveRest]

Thanks a bunch, Terri! You just made my day!

[@Sabhijan]

Please Do more of these !! Omg that was so hard yet so good !

[@EatMoveRest]

Noted!👌

[@britniberry3026]

Yay!! I’ve been waiting for an updated video! Love your old video too♥️

[@EatMoveRest]

Yay! Thank you!

[@mariabelenveintimilla1784]

Can you do a video for hitt workout for 30 minutes please .I've been doing this one for a week now and I really like it

[@valentina.2.0]

Your running videos help me ! Please do more if you feel too ❤

[@MoRuSel]

Awesome! Completely sweaty. Love it!

[@EatMoveRest]

Glad you liked it!!

[@hollytrice8717]

Love this! Short and gets it done. Would love other variations!!

[@EatMoveRest]

Glad you liked it!!

[@krystyna8595]

Great great great workout. Would love to have a longer run version

[@bunny-u7e]

It's really nice,please do a 30-minute video with great music!

[@dianaeritter76]

So excited. About to go to the gym and I didn't know what I was going to do for cardio. Cannot wait to try this!

[@EatMoveRest]

Woohoo! Enjoy!’

[@racheljanckila5851]

Sooo good!!! Love these 20 minute HIIT treadmill workouts!

[@meganbrock6755]

Awesome workout! Would love a 30 min workout 🎉

[@brigittemoran3119]

Great workout! Good music, encouraging chats! Loved it 😊

[@nathvallereis]

This was sooo challenging and yet so rewarding! 💦

[@EatMoveRest]

Perfect! Glad to hear it!

[@deeannarobins9431]

I’ll take more of these! Even if it was very similar workouts but the outfit and music is different then it would be helpful and seem like something new. For me anyways!

[@angelicajaimes9440]

Amazing! Thank you for the challenge. And thank you for doing the challenge with us.

[@megananne528]

That was so hard !! Thank you so much!! You are amazing ❤

[@jessicaallen9768]

Incredible!

[@annieflo7]

You are amazing!!!! 304 calories…. This is addicting! Would love a progressive 30 minute run!

[@Darshitatiwari]

Doing these for about a week. I am going to take it back to the first video posted 4 years ago and build up with it😊. Not ready for this one. But loved it!

[@Darshitatiwari]

Well! This was written on 8 august. 8 Sept - I did this workout! And was way better than before! I finished it without pain. Maybe the last bit was mental. So final push pace I did walking recovery before I went in to final all out. Rest, we did it!!!

[@arianah325]

​@@DarshitatiwariProud of you, that's great 🙏🏽🙌🏽😄

[@dbstanczyk]

Hope this helps!

[@julietbooboosha9141]

Have done hill run through out, finished so hard. Thanks girl

[@EatMoveRest]

Yesss!

[@alejandralatour8774]

Felt so good, thank you for the push!

[@EatMoveRest]

Thanks for being here!

[@huyenchi0601]

This 2nd time, I didnt fcking give up!!!!!!!🎉🎉🎉

[@aislinwarkentin1648]

Yay!!! I loved your last treadmill workout so thank you so much for making a new one. I have memorized every word you say in the first treadmill video because I do it so much😂 thanks again!!! Do you think you could do another one soon but make it harder?

[@EatMoveRest]

Haha I know the feeling! I memorized it too!😅 yes! This one should be harder, or just bump up the speed if it’s not enough for ya!

[@hermanharper4594]

The best I can do is walk fast and walk slow. I'm 70 with drop foot and COPD

[@nnekaarcher2953]

me too lol

[@susanbarratt8611]

Amazing. Thanks

[@EatMoveRest]

This one works!

[@petra7720]

Super cool, hat Spaß gemacht 👍

[@TheReneepruitt]

I love follow along treadmill work out

[@EatMoveRest]

So glad to hear!

[@SupriyaPathak007]

Hi Erin - I am recover from C-section. What postpartum exercises do you suggest for me? I have your annual membership on the website as well. Appreciate if you could guide a bit further. Thx!

[@Clipscrazy-g2o]

@@SupriyaPathak007 What’s your email and what days are you free for a tummy walk

[@joconover9497]

Great run!

[@tangifisch2260]

Love

[@vivishinzato05]

I wanna know about the thing you use to wrap your hair, share the link please

[@amieklingler1574]

Awesome work out! Love it! ❤️

[@EatMoveRest]

Thanks! Glad to hear it!

[@EngMoy-i5f]

Great workout! Do u have a 15 mins?

[@gutter2727]

I LOVE THESE SO MUCH, thank you☺️ i loved your other one and was so happy to find this one too!! I cant wait to see more variations! - bryce :)

[@EatMoveRest]

More to come!

[@cyndial3791]

I did this with the stairs. Ofcourse after third round I ran around the living room for base pace. I couldn’t continue the stairs the last push and all out. I am sweating!

[@EatMoveRest]

Nice work!

[@marianslibrary]

Such a good workout! I did .5 mi more for my all out. Going to keep practicing to get to 1 mi 😅 ☺️ 👍🏻

[@guillermomatha7581]

Love it awesome

[@rackik5258]

Love it. Thank you 😊

[@jay.Are.]

I’m only listening and in the beginning there were a few points where the count down into different speeds were not there. Overall great

[@EatMoveRest]

thanks for being here!

[@charlotterobertson1377]

How often should I do this workout to lean out and avoid injury?

[@EatMoveRest]

Every day!

[@brigittemoran3119]

Hill run!!

[@MarceloFernandes-ut3wn]

❤❤❤

[@Darshitatiwari]

141, 168. 111-184. 8 sept 2024.

[@meowllie3924]

Oh my gosh this outfit is sooooo cute!!! Where is it from? Although, I’m sure it’s not available anymore :,(

[@EatMoveRest]

Athletta!

[@fish98ful]

Omg no stopping 😮😅

[@mary_krishnan91600]

Is the effect same as the old HIIT video

[@EatMoveRest]

Yes it is!

[@mary_krishnan91600]

@@EatMoveRest thanks for the reply Erin much love from Philippines God bless u

[@jasminehall7690]

So I did this and almost thought I was going to die but feel good because I got through it even though I had to slow things down but I added this to my seconds app before I left so I can listen to my music plus I thought I pressed the timer with the walking recovery in it lol

[@iocphr]

Would love a bike video. 😊

[@EatMoveRest]

Oh yeah! I thought about that…would be fun!

[@iocphr]

@@EatMoveRest Yes it would! Hope to see that soon. 😊 - especially here at winter time, when it's freezing in Danmark!

[@julianafuruguem2669]

Love your videos but please, put the caption in km!

[@EatMoveRest]

will do!

[@huyenchi0601]

My 3rd time was much easier🎉🎉🎉

[@sarahaidary5344]

When you say my base pace at 6 : so 6 means speed??

[@EatMoveRest]

Yep!

[@bikaboyx1471]

What type of bow flex is that ? The name and model please

[@paulmessick7559]

⛱body workout