20-Minute Treadmill Workout for Weight Loss - [Quick & Effective HIIT🔥]

Welcome to Abundant You with Dr. Kevin! Get ready to torch calories and elevate your fitness with this intense 20-minute treadmill workout for weight loss.
In this session, we'll be pushing ourselves through 8 rounds of high-intensity intervals, each lasting 30 seconds, followed by 90 seconds of rest.
Combined with a dynamic 5-minute warm-up and a soothing 5-minute cool down, this routine is designed to maximize fat burn, improve cardiovascular endurance, and leave you feeling energized!
🏃‍♂️ Warm-Up (5 Minutes):
Get your body ready for the intensity ahead with a comprehensive warm-up routine. We'll focus on increasing blood flow, loosening up your muscles, and preparing your cardiovascular system for the challenges ahead.
🔥 HIIT Workout (20 Minutes):
8 Rounds:
30 seconds of MAX EFFORT sprinting or running
90 seconds of active rest (walking or slow jogging)
The high-intensity intervals will push your limits, boost your metabolism, and help you break through fitness plateaus. Adjust the treadmill speed according to your fitness level, ensuring that you're challenging yourself while maintaining proper form.
🧘‍♀️ Cool Down (5 Minutes):
Ease your body into recovery mode with a calming cool-down. We'll focus on stretching and controlled breathing to help reduce muscle soreness, enhance flexibility, and promote relaxation.
Remember, safety first! Listen to your body, stay hydrated, and modify the workout as needed. Whether you're a seasoned athlete or just starting your fitness journey, this workout is adaptable to all fitness levels.
👍 Don't forget to LIKE, SHARE, and SUBSCRIBE for more challenging workouts and fitness tips!
Ready to crush it? Hit play, lace up those sneakers, and let's get sweating together! 💪
#HIITWorkout #TreadmillWorkout #FitnessJourney #HIIT #CardioWorkout #FitLife #WorkoutMotivation #SubscribeNow #FitFam

[@AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/

[@almighty2773]

How many calories do i burn with this workout?

[@stevemarks9003]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@brendarasinski9221]

I've been doing your 3 yr old hits for a year now. Glad to see a new one.

[@AbundantYou]

Thank you for your dedication and support over the last 3 years!! I hope you enjoy this one too! 💪

[@TheBrecks-e5f]

So relieved to see your are still out there. Please keep new videos coming! Appreciate everything you do! Love the treadmill workouts.Thankyou!

[@bluepurplepink]

Hey there’s a new video. Your previous HIIT videos have actually been a lot of help keeping pace during my workouts.

[@zaridarien8776]

these workouts have been helping me out so much, I’ve mainly been doing your hit workouts throughout the week and I lost 12 pounds already in a span of a month. Thank you so much.

[@kb986]

Keep the videos coming, bro. Your 30 minute HIIT and 40 minute HIIT videos from 5 years ago are a staple. Thank you for what you do.

[@AbundantYou]

I appreciate that!

[@tiffanysmith7164]

The treadmill hiit videos are the TRUTH. I am so happy to see this new one.

[@AbundantYou]

Thanks Tiffany!! 🙏

[@helencoleman7925]

Been doing your videos for 6 years. You are awesome thanks you

[@marcup31]

Another great 20 min HIIT workout. Thanks!

[@AbundantYou]

Glad you liked it!!

[@MandyGood]

Thks bro your old videos help me lose 90lbs thks n I been maintaining

[@emfaulkner02]

I started at 7 and am up to 9. My treadmill only goes to 10. Loving these! Been a couple months along with hot yoga and weights. Haven’t lost weight yet but am feeling awesome!

[@AbundantYou]

Fantastic! Keep with it. Time and consistency! It will come. 👍

[@LindyGriessel]

Thank you Dr Kevin, Please give us a new 30min Treadmill HIIT workout toooo!!🎉

[@AbundantYou]

Noted! ❤️

[@DanielHunterUSA]

New here I’m 51 and out of shape 228 pounds ,5’6” high ,getting ready to shed some weight

[@AbundantYou]

Welcome!! 🙏 Get ready to get in the best shape of your life! HIIT Workouts like this will help the visceral fat in the midsection melt off!

[@GazelsBookofSouls]

I loved this thank you. Cardio newbie here but you make it so much easier with your great vibe, makes me look forward to it! Thank you

[@AbundantYou]

You’re welcome!! Glad you enjoyed it! Keep up the good work! 💪

[@kupua]

Doc Kev, what's your thoughts on the type of treadmill you're on now vs a curved treadmill (manual)? I'm interested to know...

[@AbundantYou]

Hey! Great question. I like both and will add some manual treadmill workouts in the future. The choice between a manual treadmill and a normal treadmill depends on personal preferences and fitness goals. Manual treadmills are budget-friendly and offer a more natural running experience, while motorized treadmills provide consistent speed options. Consider your fitness needs and budget to determine which suits you best. It’s also definitely a lot safer option to do HIIT workouts on a manual treadmill.

[@MxrlowP02]

Does this workout make you faster

[@SICsupraman]

Thanks so much for these videos! With eating well and these HIIT videos I’ve gone from 102kg to 90.3kg in 6 weeks! (I also do 30 mins of weights too per day). One question: I am running at 26 km/h (16.5 mph) and it’s a fairly easy pace for me to maintain, I’ve raised the incline to 6% and it’s getting me out of breath each set… is that fine to maintain this and just adjust the incline instead of speed as I progress? Thanks again from New Zealand

[@AbundantYou]

Wow! That’s incredible. Keep it up. 👍 Yes, I would just stick with the incline that gets you totally out of breath. Great question!!

[@danalandburg9705]

Please add more 15, 20, 25 and 30 minutes HIIT treadmill workouts! Love them!

[@noreenmercado3106]

Amazing Hiit workout! Keep them coming!! Thank you!!

[@darleneblake-murillo888]

💛Amazing, a treadmill HITT workout too! Thank you!!!💃🏽💃🏽💛

[@AbundantYou]

You're so welcome! ❤️

[@lucklordnechombo619]

Doctor Kevin, is ur advisable to do 40-20-40 mins hiit treadmill workouts on Monday-Wednesday-Friday respectively since you said you should only do two to three times a week?

[@AbundantYou]

Yes!! That’s a great HIIT workout schedule to follow. Let me know how your results go over the next few months. 💪

[@lucklordnechombo619]

@@AbundantYou okay thank you, and one more question. When you say 2-3 times a week, is it for that specific workout like treadmill, or it’s inclusive of other workouts like elliptical, rowing and bike machines?

[@MaZaKeRaL]

I really want to do this as I love running and sprinting. However, I'm afraid if I do, I'll be burning muscle instead of fat. 😒

[@displaychicken]

HIIT workouts are ideal for cardio and fat burn while preserving muscle. Look at an Olympic sprinter body vs a marathon runners body.

[@julianapollack160]

Can you please please upload a new 45 min hit video 😢, I keep playing the same one on repeat and is the only one I’ve found that I actually like on KZbin.

[@MsPeacefulC]

Hi Dr. Kevin! Was searching for your older video this morning and found the new one 🎉 yay! Thank you! 🙏🏼

[@godsstreetsoldier22]

On your rest period your treadmill doesn’t stop while your standing on the ends waiting ? The gym ones try to stop if motion isn’t detected Your going 12 I thought I was doing something going 9 😮😮😮😮😮

[@AbundantYou]

Yeah, sometimes you have to just tap the treadmill with your foot a few times. I know it’s not ideal. But it can be done!

[@Itzz_sylla]

This workout was awesome

[@bewustpubliekleiderschap8330]

Hi Dr. Kevin, I did the workout today! Great that you uploaded a new video. Thank you! Alexander from The Netherlands

[@AbundantYou]

Hey Alexander! 👋 Glad you liked it! Keep up the great work! 💪

[@AAlivew]

Amazing workout it really burns fat

[@andys9029]

Welcome back mate. I’m a big fan of your elliptical workouts and I wanted to say thank you for them 👍

[@AbundantYou]

Thank you sir!! I’m glad that you have been doing my elliptical workouts and now my treadmill. 🙌

[@LeoninaCaribenha]

Glad to see a new video! I’m a huge fan of your other 20 min HIIT treadmill workout, so I’ve hit save on this one for the next time I go to the gym!

[@AbundantYou]

Hey! 👋 Thanks for the positive feedback! Let me know how it goes for you! 💪

[@LeoninaCaribenha]

@@AbundantYou Loved this one too!!!

[@carolinejohnson7631]

So is there a difference if you speed walk for your rest period?

[@TheBrecks-e5f]

Thankyou for another great hiit workout! And it’s new, love it.

[@AbundantYou]

Thank you!!! 🙏

[@johnallen695]

I only have 1 complaint about your video: That Ohio State sign but awesome video...Go Blue!

[@AbundantYou]

Haha I respect that. Congratulations on the championship!

[@adamz67]

Thank you, I'm enjoying the HIT work out, able to increase my max to 10😊

[@AbundantYou]

Great job! 👏 Keep it up! 👍

[@sandratabar20]

I love this video I added it to my workout routine! How many calories does this burn ?

[@eileenkanute1177]

Hey I did this bc I got your email this week! Loved it. I needed something fun and new!!

[@AbundantYou]

Yeah you did! Thanks for sharing that feedback! Thanks for giving it a go! 💪

[@martinlanteigne678]

Nice workout i love it just what i need!! Thanks!!

[@AbundantYou]

You're so welcome! Thanks for watching! 👍

[@rahman2011able]

Sir can i do it daily with moderate weight training in GYM OR ALTERNATIVELY..!

[@AbundantYou]

No. HIIT workouts like this should not be done daily.

[@rahman2011able]

@@AbundantYou How about one one Day normal walk and next day HIIT..Alternatively???

[@makaiv29]

Great workout, Dr. Kevin! Glad to see a new HIIT video. Your treadmill and elliptical workouts are my favorite!!

[@rockskitchen502]

I love it ❤ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️

[@AbundantYou]

Appreciate it! ❤️

[@theonefourfour]

First time trying and it was intense, didn't quite go to 12 or 13 speed, I sprinted at 10 and that was pretty tough. I like the challenge.

[@frostylikely]

Thank you I love it keep it posted take care ❤🏃‍♀️🏃‍♀️🏃‍♂️

[@AbundantYou]

Thank you, I will do just that 💪

[@vondalittle9425]

What do you recommend for beginners 12 to high for me

[@AbundantYou]

Hey there! That really depends on your fitness level. How about trying the sprints around 6. Let me know how it goes?

[@Lolo22112]

This was great! Now I just need different shoes! Also, my treadmill only goes to speed of 9. 😏

[@lirianocatalina]

My first time here, definitely coming back. It was awesome!

[@doc7504]

What brand is your treadmill? Love your workout. Music could be better

[@tarawhite4521]

This is great! I started doing it yesterday and came back for it today. It does reduce my stress level! Thank you!!!!

[@jairfarias4139]

Elekronomia

[@PayalSharma-pm9wm]

Can we do this hit workout daily?

[@AbundantYou]

No. HIIT workouts like should be done 2-3 times a week maximum.

[@Andhrasinchennai]

As this is recommended to do 2 to 3 days max per week….What should I do in other days ?

[@cheyennelovee1]

Please do more videos

[@kalifiya2893]

This workout make me sweat a lot and burn out thank you DR. Awesome workout Bless up💯

[@AbundantYou]

Yes it does!!! Blessings up!! 💪

[@dr.debramachando6007]

True hey! I even took pictures of sweaty me to show off to my friends

[@Youmeandacupoftee]

Discovered your channel a couple of weeks ago. I definitely feel a change..

[@AbundantYou]

Glad to hear it! How long have you been doing these types of workouts?

[@Youmeandacupoftee]

@@AbundantYou I've been doing Zumba and Tabata for about 3 years. I'm always looking to try something new. This is by far the best workout for me. I really do feel the burn throughout the day and my appetite is better curbed.

[@emanmahmoud9439]

I have some problems in my knees. I only walk on treadmill at a low speed 4 or 5

[@richb5248]

Love this workout. Are your speeds in KPH or MPH?

[@NSINDISODADJ200]

Love your videos, really help me out a lot

[@AbundantYou]

Happy to help! Keep up the great work!

[@RayanAliRasheed]

THIS WORKOUTS ARE VERY GOOD

[@welcometotheeroom]

This was soooooo good!!!!! Thank you!

[@heidihenry-my8te]

Could you do an Ark Trainer video?

[@ayanatdedier9275]

Thanks so much I love this workout.

[@AbundantYou]

You're so welcome! Thanks for sharing your experience!

[@terryb114]

Loved it. I really challenged myself with the incline and speeds.

[@AbundantYou]

Great job Terry!! Which speeds and incline did you complete!?

[@lindellrivers9684]

Awesome workout love your video

[@AbundantYou]

Thanks so much!

[@AAlivew]

Love the 30 SECONDS

[@frostylikely]

❤❤❤❤love it ❤

[@Foodstalker555]

OH!

[@AbundantYou]

IO!!!

[@varunijayasooriya9405]

Love this

[@mphil8433]

Thank you!

[@dianaifrim3196]

aa

[@mikeliguori1864]

Great workout !!! Thanks for coaching me through the workout . You are great !

[@AbundantYou]

You're so welcome!

[@christinasmith6309]

Great Workout TY🫶🏾

[@pravasgiri5386]

Can someone help me? Is the speed in miles or in km?

[@fiva787]

Miles

[@padelia6845]

Wow that was awesome!!

[@warrendrew6329]

Awesome!

[@DennisSmathers]

Love this!

[@lucklordnechombo619]

Dr Kevin has the best sprint hiit workout videos I’ve ever seen on KZbin. Very effective and helpful 👏🏿

[@AbundantYou]

I appreciate that! 🙏 Thank you!

[@Marie-og6bx]

💯 agree! So happy to see another one of these!!

[@RatedRRaj]

Are these safe to do everyday or do you recommend taking a one day gap or break? E.g. Monday, Wednesday, Friday ? Thanks!

[@lindellrivers9684]

I did this today and loved it, i really enjoyed the 45, 30 and 15 intervals. I did it 40 minutes

[@AbundantYou]

Great job! I’m glad you’re enjoying all my HIIT workouts! 💪

[@MiestoKunigas-ik5rq]

You have changed my life!

[@AbundantYou]

I love hearing that!! 💪

[@htfdycau1]

When you say in running at 6 or 12 etc. What is that km/hr or mins/km or in miles etc. Can anyone please advice. Apologies if I missed it!

[@AbundantYou]

That’s the mph speed I’m running on the treadmill. The speed on a treadmill is typically measured in miles per hour (mph). So, when you see settings like six or seven on a treadmill, it indicates the speed at which the treadmill belt will move, with the unit being miles per hour. For example, a speed setting of 6 would mean the treadmill is set to 6 mph. Adjusting the speed allows users to control the intensity of their workout. 💪 which speeds were you doing while sprinting?

[@htfdycau1]

⁠@@AbundantYouthank you. I run in km/hr and typically run at about 9 or 10km/hr (6ish mph) and sprint at 12 to 13 km/hr (7.5ish mph). I'm currently trying to increase my sprinting speed whilst maintaining a good base running speed too... I'm training for the London marathon in April 👍👍

[@nauvalbomantara8475]

My rest im cut from 90 sec to 30 sec . Very" hot heart😂😂😂

[@AbundantYou]

30 sec rest period!!?

[@nauvalbomantara8475]

@@AbundantYou Yes, I only rest 30 seconds in each set, and it makes me like Ronaldo 😂, when I do cardio I always use your KZbin channel, thank you very much broo 🔥

[@ar3zondo]

turn off the background music

[@AbundantYou]

Any particular reason why?

[@brizzle3903]

@@AbundantYouit’s a bit loud compared to your speaking voice it can be distracting

[@zerotolerance2026]

@@brizzle3903. I actually enjoyed it. It pushed me to finish the workout.

[@TakeCaraYourbody]

Thank you for the new workout ❤️

[@AbundantYou]

You're so welcome! Let me know what you think!