20-Minute Treadmill Workout for Weight Loss - [Quick & Effective HIIT🔥]

[@AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/

[@almighty2773]

How many calories do i burn with this workout?

[@stevemarks9003]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@tiffanysmith7164]

The treadmill hiit videos are the TRUTH. I am so happy to see this new one.

[@AbundantYou]

Thanks Tiffany!! 🙏

[@helencoleman7925]

Been doing your videos for 6 years. You are awesome thanks you

[@kb986]

Keep the videos coming, bro. Your 30 minute HIIT and 40 minute HIIT videos from 5 years ago are a staple. Thank you for what you do.

[@AbundantYou]

I appreciate that!

[@brendarasinski9221]

I've been doing your 3 yr old hits for a year now. Glad to see a new one.

[@AbundantYou]

Thank you for your dedication and support over the last 3 years!! I hope you enjoy this one too! 💪

[@bluepurplepink]

Hey there’s a new video. Your previous HIIT videos have actually been a lot of help keeping pace during my workouts.

[@danalandburg9705]

Please add more 15, 20, 25 and 30 minutes HIIT treadmill workouts! Love them!

[@LindyGriessel]

Thank you Dr Kevin, Please give us a new 30min Treadmill HIIT workout toooo!!🎉

[@AbundantYou]

Noted! ❤️

[@TheBrecks-e5f]

So relieved to see your are still out there. Please keep new videos coming! Appreciate everything you do! Love the treadmill workouts.Thankyou!

[@zaridarien8776]

these workouts have been helping me out so much, I’ve mainly been doing your hit workouts throughout the week and I lost 12 pounds already in a span of a month. Thank you so much.

[@emfaulkner02]

I started at 7 and am up to 9. My treadmill only goes to 10. Loving these! Been a couple months along with hot yoga and weights. Haven’t lost weight yet but am feeling awesome!

[@AbundantYou]

Fantastic! Keep with it. Time and consistency! It will come. 👍

[@marcup31]

Another great 20 min HIIT workout. Thanks!

[@AbundantYou]

Glad you liked it!!

[@LR13-s7h]

Thank you for the motivation; this is my routine for running sessions after every leg workout. 🙌🏽

[@darleneblake-murillo888]

💛Amazing, a treadmill HITT workout too! Thank you!!!💃🏽💃🏽💛

[@AbundantYou]

You're so welcome! ❤️

[@MandyGood]

Thks bro your old videos help me lose 90lbs thks n I been maintaining

[@GazelsBookofSouls]

I loved this thank you. Cardio newbie here but you make it so much easier with your great vibe, makes me look forward to it! Thank you

[@AbundantYou]

You’re welcome!! Glad you enjoyed it! Keep up the good work! 💪

[@LeoninaCaribenha]

Glad to see a new video! I’m a huge fan of your other 20 min HIIT treadmill workout, so I’ve hit save on this one for the next time I go to the gym!

[@AbundantYou]

Hey! 👋 Thanks for the positive feedback! Let me know how it goes for you! 💪

[@LeoninaCaribenha]

@@AbundantYou Loved this one too!!!

[@lucklordnechombo619]

Dr Kevin has the best sprint hiit workout videos I’ve ever seen on KZbin. Very effective and helpful 👏🏿

[@AbundantYou]

I appreciate that! 🙏 Thank you!

[@Marie-og6bx]

💯 agree! So happy to see another one of these!!

[@tarawhite4521]

This is great! I started doing it yesterday and came back for it today. It does reduce my stress level! Thank you!!!!

[@andys9029]

Welcome back mate. I’m a big fan of your elliptical workouts and I wanted to say thank you for them 👍

[@AbundantYou]

Thank you sir!! I’m glad that you have been doing my elliptical workouts and now my treadmill. 🙌

[@adamz67]

Thank you, I'm enjoying the HIT work out, able to increase my max to 10😊

[@AbundantYou]

Great job! 👏 Keep it up! 👍

[@bewustpubliekleiderschap8330]

Hi Dr. Kevin, I did the workout today! Great that you uploaded a new video. Thank you! Alexander from The Netherlands

[@AbundantYou]

Hey Alexander! 👋 Glad you liked it! Keep up the great work! 💪

[@noreenmercado3106]

Amazing Hiit workout! Keep them coming!! Thank you!!

[@terryb114]

Loved it. I really challenged myself with the incline and speeds.

[@AbundantYou]

Great job Terry!! Which speeds and incline did you complete!?

[@makaiv29]

Great workout, Dr. Kevin! Glad to see a new HIIT video. Your treadmill and elliptical workouts are my favorite!!

[@MsPeacefulC]

Hi Dr. Kevin! Was searching for your older video this morning and found the new one 🎉 yay! Thank you! 🙏🏼

[@TheBrecks-e5f]

Thankyou for another great hiit workout! And it’s new, love it.

[@AbundantYou]

Thank you!!! 🙏

[@eileenkanute1177]

Hey I did this bc I got your email this week! Loved it. I needed something fun and new!!

[@AbundantYou]

Yeah you did! Thanks for sharing that feedback! Thanks for giving it a go! 💪

[@lirianocatalina]

My first time here, definitely coming back. It was awesome!

[@mikeliguori1864]

Great workout !!! Thanks for coaching me through the workout . You are great !

[@AbundantYou]

You're so welcome!

[@frostylikely]

Thank you I love it keep it posted take care ❤🏃‍♀️🏃‍♀️🏃‍♂️

[@AbundantYou]

Thank you, I will do just that 💪

[@martinlanteigne678]

Nice workout i love it just what i need!! Thanks!!

[@AbundantYou]

You're so welcome! Thanks for watching! 👍

[@kupua]

Doc Kev, what's your thoughts on the type of treadmill you're on now vs a curved treadmill (manual)? I'm interested to know...

[@AbundantYou]

Hey! Great question. I like both and will add some manual treadmill workouts in the future. The choice between a manual treadmill and a normal treadmill depends on personal preferences and fitness goals. Manual treadmills are budget-friendly and offer a more natural running experience, while motorized treadmills provide consistent speed options. Consider your fitness needs and budget to determine which suits you best. It’s also definitely a lot safer option to do HIIT workouts on a manual treadmill.

[@lucklordnechombo619]

Doctor Kevin, is ur advisable to do 40-20-40 mins hiit treadmill workouts on Monday-Wednesday-Friday respectively since you said you should only do two to three times a week?

[@AbundantYou]

Yes!! That’s a great HIIT workout schedule to follow. Let me know how your results go over the next few months. 💪

[@lucklordnechombo619]

@@AbundantYou okay thank you, and one more question. When you say 2-3 times a week, is it for that specific workout like treadmill, or it’s inclusive of other workouts like elliptical, rowing and bike machines?

[@Itzz_sylla]

This workout was awesome

[@SICsupraman]

Thanks so much for these videos! With eating well and these HIIT videos I’ve gone from 102kg to 90.3kg in 6 weeks! (I also do 30 mins of weights too per day). One question: I am running at 26 km/h (16.5 mph) and it’s a fairly easy pace for me to maintain, I’ve raised the incline to 6% and it’s getting me out of breath each set… is that fine to maintain this and just adjust the incline instead of speed as I progress? Thanks again from New Zealand

[@AbundantYou]

Wow! That’s incredible. Keep it up. 👍 Yes, I would just stick with the incline that gets you totally out of breath. Great question!!

[@ayanatdedier9275]

Thanks so much I love this workout.

[@AbundantYou]

You're so welcome! Thanks for sharing your experience!

[@kalifiya2893]

This workout make me sweat a lot and burn out thank you DR. Awesome workout Bless up💯

[@AbundantYou]

Yes it does!!! Blessings up!! 💪

[@dr.debramachando6007]

True hey! I even took pictures of sweaty me to show off to my friends

[@docjackal8511]

Hey brother when i do HIIT, i don't completely rest but cool down at a lower speed (half the speed mostly). Am i doing it wrong?

[@carolinejohnson7631]

So is there a difference if you speed walk for your rest period?

[@NSINDISODADJ200]

Love your videos, really help me out a lot

[@AbundantYou]

Happy to help! Keep up the great work!

[@julianapollack160]

Can you please please upload a new 45 min hit video 😢, I keep playing the same one on repeat and is the only one I’ve found that I actually like on KZbin.

[@DanielHunterUSA]

New here I’m 51 and out of shape 228 pounds ,5’6” high ,getting ready to shed some weight

[@AbundantYou]

Welcome!! 🙏 Get ready to get in the best shape of your life! HIIT Workouts like this will help the visceral fat in the midsection melt off!

[@AAlivew]

Love the 30 SECONDS

[@lindellrivers9684]

I did this today and loved it, i really enjoyed the 45, 30 and 15 intervals. I did it 40 minutes

[@AbundantYou]

Great job! I’m glad you’re enjoying all my HIIT workouts! 💪

[@AAlivew]

Amazing workout it really burns fat

[@theonefourfour]

First time trying and it was intense, didn't quite go to 12 or 13 speed, I sprinted at 10 and that was pretty tough. I like the challenge.

[@rockskitchen502]

I love it ❤ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️

[@AbundantYou]

Appreciate it! ❤️

[@welcometotheeroom]

This was soooooo good!!!!! Thank you!

[@lindellrivers9684]

Awesome workout love your video

[@AbundantYou]

Thanks so much!

[@RayanAliRasheed]

THIS WORKOUTS ARE VERY GOOD

[@richb5248]

Love this workout. Are your speeds in KPH or MPH?

[@sandratabar20]

I love this video I added it to my workout routine! How many calories does this burn ?

[@iamthenews5624]

Are you ok? How come you stopped posting! Your videos are the best on the YT! Thx

[@Youmeandacupoftee]

Discovered your channel a couple of weeks ago. I definitely feel a change..

[@AbundantYou]

Glad to hear it! How long have you been doing these types of workouts?

[@Youmeandacupoftee]

@@AbundantYou I've been doing Zumba and Tabata for about 3 years. I'm always looking to try something new. This is by far the best workout for me. I really do feel the burn throughout the day and my appetite is better curbed.

[@padelia6845]

Wow that was awesome!!

[@MiestoKunigas-ik5rq]

You have changed my life!

[@AbundantYou]

I love hearing that!! 💪

[@christinasmith6309]

Great Workout TY🫶🏾

[@MxrlowP02]

Does this workout make you faster

[@mphil8433]

Thank you!

[@Andhrasinchennai]

As this is recommended to do 2 to 3 days max per week….What should I do in other days ?

[@arianah325]

How do you go from running really fast to stopping on the rails for rest? I'm very good with treadmill but not so advanced 😅 This is for expert runners

[@warrendrew6329]

Awesome!

[@varunijayasooriya9405]

Love this

[@DennisSmathers]

Love this!

[@RatedRRaj]

Are these safe to do everyday or do you recommend taking a one day gap or break? E.g. Monday, Wednesday, Friday ? Thanks!

[@frostylikely]

❤❤❤❤love it ❤

[@johnallen695]

I only have 1 complaint about your video: That Ohio State sign but awesome video...Go Blue!

[@AbundantYou]

Haha I respect that. Congratulations on the championship!

[@rahman2011able]

Sir can i do it daily with moderate weight training in GYM OR ALTERNATIVELY..!

[@AbundantYou]

No. HIIT workouts like this should not be done daily.

[@rahman2011able]

@@AbundantYou How about one one Day normal walk and next day HIIT..Alternatively???

[@vondalittle9425]

What do you recommend for beginners 12 to high for me

[@AbundantYou]

Hey there! That really depends on your fitness level. How about trying the sprints around 6. Let me know how it goes?

[@doc7504]

What brand is your treadmill? Love your workout. Music could be better

[@emanmahmoud9439]

I have some problems in my knees. I only walk on treadmill at a low speed 4 or 5

[@Lolo22112]

This was great! Now I just need different shoes! Also, my treadmill only goes to speed of 9. 😏

[@PayalSharma-pm9wm]

Can we do this hit workout daily?

[@AbundantYou]

No. HIIT workouts like should be done 2-3 times a week maximum.

[@MaZaKeRaL]

I really want to do this as I love running and sprinting. However, I'm afraid if I do, I'll be burning muscle instead of fat. 😒

[@displaychicken]

HIIT workouts are ideal for cardio and fat burn while preserving muscle. Look at an Olympic sprinter body vs a marathon runners body.

[@heidihenry-my8te]

Could you do an Ark Trainer video?

[@htfdycau1]

When you say in running at 6 or 12 etc. What is that km/hr or mins/km or in miles etc. Can anyone please advice. Apologies if I missed it!

[@AbundantYou]

That’s the mph speed I’m running on the treadmill. The speed on a treadmill is typically measured in miles per hour (mph). So, when you see settings like six or seven on a treadmill, it indicates the speed at which the treadmill belt will move, with the unit being miles per hour. For example, a speed setting of 6 would mean the treadmill is set to 6 mph. Adjusting the speed allows users to control the intensity of their workout. 💪 which speeds were you doing while sprinting?

[@htfdycau1]

⁠@@AbundantYouthank you. I run in km/hr and typically run at about 9 or 10km/hr (6ish mph) and sprint at 12 to 13 km/hr (7.5ish mph). I'm currently trying to increase my sprinting speed whilst maintaining a good base running speed too... I'm training for the London marathon in April 👍👍

[@pravasgiri5386]

Can someone help me? Is the speed in miles or in km?

[@fiva787]

Miles

[@cheyennelovee1]

Please do more videos

[@Foodstalker555]

OH!

[@AbundantYou]

IO!!!

[@godsstreetsoldier22]

On your rest period your treadmill doesn’t stop while your standing on the ends waiting ? The gym ones try to stop if motion isn’t detected Your going 12 I thought I was doing something going 9 😮😮😮😮😮

[@AbundantYou]

Yeah, sometimes you have to just tap the treadmill with your foot a few times. I know it’s not ideal. But it can be done!

[@jairfarias4139]

Elekronomia

[@nauvalbomantara8475]

My rest im cut from 90 sec to 30 sec . Very" hot heart😂😂😂

[@AbundantYou]

30 sec rest period!!?

[@nauvalbomantara8475]

@@AbundantYou Yes, I only rest 30 seconds in each set, and it makes me like Ronaldo 😂, when I do cardio I always use your KZbin channel, thank you very much broo 🔥

[@dianaifrim3196]

aa

[@ar3zondo]

turn off the background music

[@AbundantYou]

Any particular reason why?

[@brizzle3903]

@@AbundantYouit’s a bit loud compared to your speaking voice it can be distracting

[@zerotolerance2026]

@@brizzle3903. I actually enjoyed it. It pushed me to finish the workout.