20 Min Kettlebell Workout | Shoulders, Back and Glutes focus (HOURGLASS SHAPE) // NO REPEATS

[@WorkoutWithRoxanne]

Glutes, back and shoulders are my favourite muscle groups to train!🦾 What are yours?🤩

[@joanbernardo9834]

Biceps, tris, shoulders, legs, glutes & abs

[@naimaabubakar4596]

Please do more hourglass shape vids

[@maryjager1757]

I agree! My go to person!

[@swapnilsharma_xennial]

Roxanne is queen of kettlebell workouts on YT.

[@WorkoutWithRoxanne]

Hehe thank you 😊 glad you like them

[@kellydavies6246]

Love your workouts, fit perfectly with busy everyday life 🎉

[@WorkoutWithRoxanne]

Thanks Kelly, keep up the amazing work 😄💪🏼❤️

[@trishannasolay2776]

Roxy baby ur workouts always kill me but the body been bodyinggggg girllll I loveeee you!!!! Thanks😊

[@WorkoutWithRoxanne]

Love to hear it Trish! Well done ☺️

[@elenixaris2011]

there is no time that i do not enjoyed our work out coach ,of course i enjoyed the session and any other work out that you offer to us ,i appreciate all of your effort to come out and share this material to us !!!!

[@WorkoutWithRoxanne]

You’re very welcome. I’m so happy to hear you’re enjoying the sessions. 😄 keep up the great effort 👏🏼

[@fenderchick121]

every time i start a video im like " lets get it Roxanne " and we get it lmao. kettle bell queen!

[@WorkoutWithRoxanne]

Haha 😄 yeah we get it 🔥❤️ great work

[@Abakadaegaha235]

Omg, your exercises is the same as my coach taught me this is totally 💯 effective! 🤸‍♀️

[@WorkoutWithRoxanne]

Fantastic! I make sure to design the workouts to include the most effective exercises. You’re coach must really know what they’re talking about 😜❤️

[@YogiBethC]

Loved this one!!! I especially how liked how you did several of the upper body moves from a standing kneeling position. I had to drop down to a baby dumbbell for the weighted clams and the single leg bridges, but I even did the plank hold at the end (without the KB). Thank you!!! ETA: I always LOVE no repeats, too!!!

[@WorkoutWithRoxanne]

Yes glad you enjoyed the different variations ☺️💪🏼 I know you will like the new upper body one coming up in a few weeks! You’re so welcome lovely ☺️ well done!

[@lorrainegillingham2080]

Thank you. 20 mins is always a good time for me in between grandchildren sitting, making dinners etc etc….

[@WorkoutWithRoxanne]

Great effort Lorraine 🔥 😊 getting it done 💪🏼

[@Lotto-n6j]

Roxanne, thank you so much for your kettlebell workouts. I've tried many on KZbin and yours are the only KB workouts I do these days. I'm eager to try your pilates workouts as well. Thank you!

[@WorkoutWithRoxanne]

You’re so welcome and I’m happy to hear you enjoy them. Yes the pilates ones are great also, I have a new one coming soon, so look out for that one 😊

[@missmarol]

Thank you, Roxanne! Best 20 min of the day 💪🔥

[@WorkoutWithRoxanne]

Amazing 😄 great effort ❤️

[@sarahhubans2167]

Hey Roxanne, just wanted to let u know I love ur kettlebell workout videos. I've had back problems since my son was born 7 years ago. It's been a journey getting my back in working order. The last piece was my back cramping up when I would sit for hours at a time to work. Physical therapy stretches weren't doing anything so I decided to try kettlebells I mean why not couldn't hurt! After 2 months the cramping got better, then on month 3 I noticed the cramping was gone! I'm no super athlete by any means but I do my best to get in 3 kettlebell workouts a week using ur videos. So thank u so much for posting them. Please keep it up!

[@WorkoutWithRoxanne]

Wow Sarah, I’m so glad to hear your back is feeling better. Staying active and moving regularly to break up the sitting is important. Remember to listen to your body if any pain starts to return. Keep smashing the workouts, great effort 👏🏼

[@bonita674]

Thank you so much. Your workouts are EXACTLY what I've been looking for 🤩💓🙏

[@WorkoutWithRoxanne]

So happy to hear that Bonnie. 😄 keep up the great work

[@evauhlikova8711]

This workout was so good. I really enjoyed it. Thank you😊

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed it 💪🏼🤩

[@mariakeefe5855]

I absolutely love your workouts!!😊

[@WorkoutWithRoxanne]

Thank you! Glad you like them lovely ☺️ well done ❤️‍🔥

[@ThunderlipsPDX]

Loved the workout! Glad no one came into the garage when I was doing the glute bridge singles though 😛

[@WorkoutWithRoxanne]

Love that! Well done 💪🏼💪🏼

[@TheVixenWorkout]

Great way to start a Monday - thank you! 😊

[@WorkoutWithRoxanne]

Amazing work 😊 keep smashing it throughout the week 💪🏼

[@rottenmayonnaise7444]

I love your workout programs😆 Everytime you kills me 🫠lol

[@WorkoutWithRoxanne]

Haha happy to hear you like them. Keep up the great effort 🔥💪🏼

[@pyrilamine]

Woot!! Love shoulder exercises!!!

[@WorkoutWithRoxanne]

Me too!! 🔥

[@beccagoldsack3025]

Great workout as always 😊

[@WorkoutWithRoxanne]

Thanks Becca, great work! ☺️🙌🏼

[@erincassidy8166]

Love these workouts ❤

[@WorkoutWithRoxanne]

Glad you like them! 😊

[@stephcarpediem]

Short and sweet but still a killer! Thank you! 😅

[@WorkoutWithRoxanne]

Smashed it Stephanie well done ❤️😊🔥

[@PS-pg6zq]

As always perfect workout ❤

[@WorkoutWithRoxanne]

😊 thanks, glad you enjoyed it 💪🏼

[@angels4ever]

I'm so excited to start trying your workouts!! :)

[@WorkoutWithRoxanne]

Thanks Paige 😄 love the energy 💪🏼

[@kalatot]

Great workout. Thank you very much.

[@WorkoutWithRoxanne]

You’re very welcome 😊 💪🏼

[@Manon-te8ln]

Great as usual ! 🔥

[@WorkoutWithRoxanne]

Thanks 🔥

[@emip4748]

Super workout thank you

[@WorkoutWithRoxanne]

Glad you liked it!! 😊

[@pyrilamine]

Shoulders are my fave ❤

[@milkapantelic2352]

Great workout. for a beginner, hard to follow without the instructions. I was not sure how to place some of mouvements. Will go back to the beginner friendly ones for now. ;))))

[@WorkoutWithRoxanne]

You're so welcome! Yes I totally get you, glad you are enjoying the beginner workouts too!☺️

[@bonnies122]

This is awesome!

[@WorkoutWithRoxanne]

Amazing Bonnie 😊 keep up the great effort, glad to hear you liked it 💪🏼

[@dreamtime3692]

Loved it cheers 🥂👍

[@WorkoutWithRoxanne]

Glad you enjoyed it, well done lovely 🙌🏼☺️

[@karenhagelmann4877]

Great workout Roxanne! Loved it; 💪

[@WorkoutWithRoxanne]

Thanks Karen 😊 keep smashing it 💪🏼

[@pyrilamine]

❤❤ great all over workout :)

[@WorkoutWithRoxanne]

Amazing 😄 keep up the great work

[@joanbernardo9834]

Miss Roxanne, this is a very good kettlebell session. Hey, pls consider ‘classic rock’ music for your KZbin workouts. That would be different and fun. Cheers!

[@WorkoutWithRoxanne]

I have had a few people ask for rock music, I will definitely look into doing a workout with this music type ☺️❤️

[@milessuco2917]

woah! thank you

[@WorkoutWithRoxanne]

My pleasure 😊❤️

[@lilianademitri9522]

Wonderful work tank you!!!!!

[@WorkoutWithRoxanne]

You’re welcome Liliana 😊❤️

[@samanthalupton4789]

I love this workout!! How many times a week would you say to do this, to see results? ❤

[@WorkoutWithRoxanne]

Hey lovely, great work! If you are only doing this workout, I suggest 4 times a week having a rest day in between. However this workout is focused on shoulders, back and glutes, which is great if you want to focus on these areas but ultimately you want a balanced physique and adding in another workout for the rest of the body would be great.

[@josephfinnegan151]

Fantastic Biceps Roxanne, Love to Armwrestle Your Awesome Guns 💪

[@WorkoutWithRoxanne]

Consistency pays off 💪🏼😄

[@tutmirleidshorty7647]

Good Job 🙂

[@WorkoutWithRoxanne]

Thanks 😁

[@pyrilamine]

Finishing off Sept a bit late. 🎉 good upper body burn

[@WorkoutWithRoxanne]

Great job Pyrilamine, getting it done 😄 ✅

[@MichelleWells-fs2ui]

Love this workout

[@WorkoutWithRoxanne]

So glad! well done lovely!

[@mistymorace4654]

This was amazing!!! Thank you❤

[@WorkoutWithRoxanne]

Glad you liked it Misty 😊

[@pyrilamine]

Yay! Did it better this time!

[@WorkoutWithRoxanne]

YAY!!! WELL DONE! 🎉

[@micheledillon1381]

Ahhh whoo pheww. Challenging me tyty❤

[@WorkoutWithRoxanne]

You’re so welcome!! Well done 💪🏼🔥❤️

[@brittanyzahn7939]

What does the mini band do? I'm new to fitness and trying to learn :)

[@WorkoutWithRoxanne]

Hi lovely, it will help you recruit your side glutes (glute med/min) more when doing glute bridges xxx

[@brittanyzahn7939]

@@WorkoutWithRoxanne Thank you! I love your videos btw! :)

[@Keyy4Real0004]

Woah what a sweat. Next time I’m taking my shoes off in the gym

[@WorkoutWithRoxanne]

Yes, do it! Great work lovely ☺️

[@denisewoodin9135]

❤👌💪😍

[@marcusklauck7140]

Like 👍 😅

[@WorkoutWithRoxanne]

Thanks Marcus 😊❤️

[@clairebear6124]

Just came across your channel last week done 3 so far and theyr exactly what im looking for especially the quick 20 mins theyr amazing thanks so much ❤🌙🫡💜🦋

[@WorkoutWithRoxanne]

WELCOME!!! Happy to have you here and you’re so welcome! Glad you are enjoying the workout lovely ☺️