10 Min Full Body KETTLEBELL SWINGS Supersets // Intermediate Level | NO JUMPING

[@WorkoutWithRoxanne]

Super fun and sweaty 10 minutes! If the kettlebell swings get too much you can sub for Romanian deadlifts🔥

[@LaurenMullll]

Could you class this as HIIT?

[@WorkoutWithRoxanne]

@LaurenMullll yes I would, it’s definitely high intensity with the swings xx strength/hiit ☺️

[@LaurenMullll]

@@WorkoutWithRoxanne thanks 😊 definitely starting to find these workouts a little easier than when I first started! I do your workouts every day now. I'm glad I've found a workout channel that is actually useful and interesting! Xx

[@sheenobi]

Great 10 minutes i ever done! The burpee/KB swing had me struggling a bit but i was able to pull through! I’m saving this!

[@WorkoutWithRoxanne]

Amazing effort James. Yeah that little combo is 🔥 😃

[@lisasipes3809]

Awesome. Would love this workout to be longer as it’s so much fun. I’ll do this 3 times in a row. Thank you for sharing. ❤

[@WorkoutWithRoxanne]

WOW Lisa, that is amazing! WELL DONE!

[@schloo]

I've been getting back into kettlebell after shoulder surgery and this was perfect. Thank you!

[@WorkoutWithRoxanne]

Glad you like the workouts, hope the shoulder is doing ok 💪🏼😊

[@clptmm6448]

Merci pour ces fabuleuses 10 minutes !!

[@WorkoutWithRoxanne]

You’re welcome ☺️

[@sarahhooknourishingwellness]

So effective in just 10 minutes! Challenging & satisfying. Thank you! x

[@WorkoutWithRoxanne]

Well done lovely 💪🏼

[@elenixaris2011]

It was the most iintense ten minutes that i ve ever had before ,i appreciate all that coach ,many many thumps up , you are tremendous

[@WorkoutWithRoxanne]

Glad you liked it! Well done!!!!

[@brittanya.silveira3102]

Such a quick, effective burn! Thank you, Roxanne 😊

[@WorkoutWithRoxanne]

Glad you liked it! Well done Brittany 🎉☺️

[@shaba7949]

Wow came accros your channel and this workout made my heart rate go like mad and sweat, its my first day fingers crossed i loose some weight, best 10 min workout

[@WorkoutWithRoxanne]

Great stuff Shaba, hope to have you join us for more workouts 😊💪🏼

[@clarreese]

this workout too good, y'all better pull thru!!! keep going!!

[@WorkoutWithRoxanne]

Nice work Clarreese ❤️😄🔥 smashed it

[@timothyaguilar7727]

Thanks For The Sequence! I Do YOUR W/O In Your Order But as A Tabata 20/10 . I Wear A Polar HR Monitor And I Get Better Results That Way! I LOVE THE W/O !!! Thanks Again 👍👍

[@WorkoutWithRoxanne]

Great work Timothy!! 💪🏼

[@themaumela_homestead]

This was the fastest 10 minute workout and I loved it❤❤

[@jmkim5076]

My heart is pounding like crazy. Workout out is so great. Thank you Roxanne ❤

[@WorkoutWithRoxanne]

You're so welcome! Glad you are enjoying the workout Jmkim ☺️💪🏼

[@joekehoeboer7592]

MOST FUN WORKOUTS EVER!!🎉❤🎉❤🎉❤

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed the workout!❤

[@baselatlantik1356]

Perfect location. Very good class. Thanks.

[@WorkoutWithRoxanne]

Thank you! Glad you liked it! Well done Basel 😊

[@lisasmith1013]

I loved this! So much, I did it twice. Super sweaty & was definitely feeling it at the end. Thank you 💪🏼👍🏻😊

[@WorkoutWithRoxanne]

Amazing! Keep smashing it 💪🏼😊

[@pyrilamine]

Wow these are such a good cardio workout!!!

[@WorkoutWithRoxanne]

Keep smashing it Pyrilamine 😄👌🏼

[@a_jar_full_of_stars]

I worked out today after so many years. Thanks for the sequence. The countdown timer for rest. It was great. I feel good. I hope not to quit working out after this.

[@WorkoutWithRoxanne]

Well done! Stick with it and keep working out 😄❤️ your future self will thank you 💪🏼

[@kristelqregalado1536]

Just tried this now, great workout!!!! I've been following you since November 2023. Started with the 30min kettlebell workout for beginners. Now gonna try to be more consistent using your program to improve my strength for running and of course hopefully a more toned body!

[@WorkoutWithRoxanne]

Amazing effort Kristel 😄💪🏼❤️ stick with it you’re doing great 🔥

[@amandajarvis2680]

fabulous work out,i have only just started getting back into exercise and you have made it a lot easier for me thank you

[@WorkoutWithRoxanne]

Great work Amanda 😊❤️💪🏼 keep it up

[@berumore]

what a good wkout & in only 10 minutes Thx

[@WorkoutWithRoxanne]

Well done Barbara 💪🏼😊

[@cheekylittleminx]

Did it all with a 4kg weight, for now. On my 5:2 fasting day as well 💪🏻💪🏻 excellent workout. Thanks!

[@WorkoutWithRoxanne]

Awesome, glad you enjoyed the workout! 😊

[@denisewoodin9135]

Another great start to my day, thanks Roxanne .... helping me to keep the ageing creep at bay haha

[@WorkoutWithRoxanne]

Amazing job Denise 💪🏼😄 smashing it 🔥

[@karenhagelmann4877]

Loved it I was short on time and this hit everything! Ty!❤

[@WorkoutWithRoxanne]

Glad you liked it! Well done Karen!!!😊💪🏼

[@kuriouskat5164]

thanks! i just got new kettlebells but only 10kg - did this workout today! felt good and will do it again!

[@WorkoutWithRoxanne]

Amazing 😊❤️ keep up the great work

[@renatawolniewicz8361]

Amazing, thank you ❤

[@WorkoutWithRoxanne]

You're welcome 😊 well done!

[@bonnies122]

Done! I loved it! 💪

[@WorkoutWithRoxanne]

Yess awesome work Bonnie 💪🏼😊

[@CholW.]

I absolutely love your workouts ❤

[@WorkoutWithRoxanne]

☺️ so happy to hear. Keep up the great work 💪🏼❤️

[@miabclothingketo1919]

Loved it, short & effective 🎉

[@WorkoutWithRoxanne]

Glad you liked it! Well done lovely 🥰

[@micheledillon1381]

Awesome for a quick morning mma session ty ❤😊

[@WorkoutWithRoxanne]

You are so welcome! Well done lovely ❤😊

[@pyrilamine]

This was a fun one!

[@WorkoutWithRoxanne]

If the workout is fun you’re more likely to do it again 😊 glad you enjoyed it and keep up the great work 💪🏼

[@dianebruggemann3409]

brilliant workout

[@WorkoutWithRoxanne]

Thanks Diane, keep up the great work 💪🏼😊

[@rottenmayonnaise7444]

Done‼ I love KB swings🔥 THANKS dearest coach🙋 see you😆

[@WorkoutWithRoxanne]

Nice one Mayo 😊💪🏼

[@magdalinewanjiru5045]

Thanks Roxanne I have to keep it up! ❤

[@WorkoutWithRoxanne]

Amazing! Great work 🙌🏼☺️

[@kuldiposborne8]

Loved it, thank you.

[@WorkoutWithRoxanne]

My pleasure 😄❤️

[@sabinabaiceanu]

Great workout, good sweat! Thanks for sharing Roxanne ;)

[@WorkoutWithRoxanne]

Thanks Sabina 😊❤️ catch you in the next one

[@boomchicaboomboom]

Really got my heart rate up. I did have some problems with how quick the transition time between the first move in each set and going to kettlebell swings, however.

[@WorkoutWithRoxanne]

Yess awesome work!! Well done T-Cup! Glad you enjoyed it 😊💪🏼

[@WorkoutWithRoxanne]

Great point thank you 😊

[@pyrilamine]

Wooooow for a short on i cant believe how good of a sweat I get!

[@WorkoutWithRoxanne]

Getting that heart rate up, great effort 🔥💪🏼

[@itzaldina]

Just did this 2 days ago✅ thanks❤

[@WorkoutWithRoxanne]

Fantastic, amazing effort 😊 keep it up 💪🏼

[@charlalatimer6540]

❤Love it! You are so fun to work out with always got a bright smile ... You can be very challenging but that's what makes it hard and fun... 😂😂😂

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed the workout ☺️ & thank you ❤️

[@Keyy4Real0004]

Woah 🎉 smashed it I love these supersets with kettle swings can you do an up to date one ?

[@WorkoutWithRoxanne]

Yes lovely 💪🏼 great work!

[@Pinkpizza437]

Thank you!

[@WorkoutWithRoxanne]

You're welcome! well done 🤩

[@Live_Inspired_Style]

Thank you again

[@WorkoutWithRoxanne]

You’re very welcome 😊❤️

[@MaryWatkins-s8f]

Great routine.

[@WorkoutWithRoxanne]

Thanks 😄❤️ glad you enjoyed it. See you in the next one 💪🏼

[@nataliechristensen1418]

Worked up to a 30lb bell for my swings!! 💪🏼😤

[@WorkoutWithRoxanne]

Yes you did!!! Amazing 💪🏼💪🏼💪🏼

[@LLC3]

Love it!!! Thank you very helpful video.

[@WorkoutWithRoxanne]

You’re welcome lovely ❤️😊

[@Live_Inspired_Style]

Thank you again!!!

[@WorkoutWithRoxanne]

You are so welcome! Great work ☺️

[@annieaugust1567]

This was amazing yippee....

[@WorkoutWithRoxanne]

Yay! Well done 💪🏼☺️

[@crisalis]

Saved it❤

[@WorkoutWithRoxanne]

Thanks lovely 😊❤️

[@Live_Inspired_Style]

Thank you so much!

[@WorkoutWithRoxanne]

My pleasure 😊❤️ keep at it, you’re doing amazing

[@dx5292]

Oh wow

[@WorkoutWithRoxanne]

Well done 💪🏼

[@stunningninja1]

Soo intense x

[@WorkoutWithRoxanne]

Amazing effort Nasreen 💪🏼 keep smashing it

[@123daham]

Great

[@WorkoutWithRoxanne]

Well done!

[@JenniferAnderson-s9q]

I love your workouts. I’m a beginner. I noticed that you alternate between two during your workout. What are the lbs/kgs?

[@WorkoutWithRoxanne]

Thanks lovely 😊❤️ the first set I use for most of the workout are 4kg then for the last exercise I switched to a 3kg. Make sure though to use a suitable weight that you can complete the exercise with proper form 🔥💪🏼

[@JenniferAnderson-s9q]

@@WorkoutWithRoxanne will do. Thanks for the advice.

[@saintirinithemartyr]

No joke!!! Hard....and giod

[@WorkoutWithRoxanne]

Haha amazing effort 😄🔥

[@RonaldMiddleton-yq5sn]

It's a kettlebell, haha. It does a great job of being a heavy thing to lift. Good price and good quality

[@hollywont9447]

1 “heavy” kettlebell, whatever weight that means for you, and a set of uncomfortable dumbbells can change your life. Swing away. 💛

[@WorkoutWithRoxanne]

😄❤️👌🏼 well said Holly

[@user-wg3or1tu5y]

4 mn in

[@zachz699]

I bet this is a lot harder than it looks lol, I’m starting it with a 35 pounder in the morning 😛💪

[@WorkoutWithRoxanne]

Great effort Zach 😄💪🏼 you’re gana smash it

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@betty324]

Wow im so red faced😂

[@WorkoutWithRoxanne]

Amazing effort Betty, keep up the great work 😊💪🏼

[@MMtnzs]

Perfect workout! 🏋️‍♀️♥️

[@WorkoutWithRoxanne]

So glad you loved it 😊❤️

[@robinmahoney7689]

Thank you!

[@WorkoutWithRoxanne]

You’re welcome ❤️😊

[@schloo]

Thanks!

[@WorkoutWithRoxanne]

Thank you so much! 😊

[@dottorwally]

Thanks!

[@WorkoutWithRoxanne]

Wow you are so kind! Thank you so much for supporting me. I’m glad you enjoyed the workout ☺️🔥