20-MIN Low-Impact FULL-BODY HIIT Workout (No Equipment + No Jumping)

  Рет қаралды 121,422

Rachel Gulotta Fitness

Rachel Gulotta Fitness

Күн бұрын

Пікірлер: 111
@abigaelowomoyela9320
@abigaelowomoyela9320 3 жыл бұрын
I love how this workout doesn't literally kills me but has me work out enough to the point where I am sweating and everything burns. Thank you for that.
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@lauraniles1736
@lauraniles1736 2 жыл бұрын
I’ve been doing the 75 Hard challenge, and this in combo with short yoga sessions has made me feel so strong and fit. I loooove this workout and keep coming back to it multiple times a week.
@noufveldon6160
@noufveldon6160 3 жыл бұрын
Been a fan since the early days. So happy to see you are close to 100k!
@static19997
@static19997 2 ай бұрын
i discovered your channel years ago and i am still using same videos of yours to workout. i love the vibe, jut perfect to me. also, i feel so much better since one month of doing this. i love Reading YOU DID IT at the end omg thank you so much!!!!!
@linzwitherspoon
@linzwitherspoon Жыл бұрын
This helped me get out of a funk today and reset. I'm not a huge commenter, but feeling compelled to share a thank you for sharing your work with us, and hoping you find some good reset energy, too.
@avrilyoung663
@avrilyoung663 3 жыл бұрын
oh myy the SWEAT is real right now, you are so underrated and i just KNOW that you’re going to be one of the top fitness influencers!! thank you!!
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@ewelinawylaz1711
@ewelinawylaz1711 3 жыл бұрын
This is literally the best fitness channel on KZbin! Thank you! I love the music, the aesthetic, the small breaks, everything! it’s so nice for the body AND mind! :) I would loooove if you also made a suspension trainer/ TRX workout in this apartment friendly style, it’s almost impossible to find a nice one on KZbin and I miss them so much since the lockdown began and gyms closed!
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@amayajackson4818
@amayajackson4818 Жыл бұрын
that music is superb, istg i give up on a lot of workouts if the playlist isn't doing it for me. love this workout
@gonewiththewynns
@gonewiththewynns 3 жыл бұрын
And another solid workout. 🤙🏼
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@monmon-jc7rg
@monmon-jc7rg 3 жыл бұрын
My gosh, thank you for this so much! I was diagnosed with polyneuropathy affecting my legs and although I have been healing well I still cannot seem to be able to do high-impact exercises or jump properly just yet, so I am very grateful for your videos since you usually have the low impact version included (I always click on the 500-calorie cardio one, haha)! Thank you a lot, love your videos and your energy. Out of them all, I love your set-up and exercise combination and the sequence at which you cross to the next set of movements the most. Sending much love!
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@paulina5153
@paulina5153 3 жыл бұрын
this workout was so fun i didn't even notice the 20 minutes go by
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@christinam1718
@christinam1718 2 жыл бұрын
Your workout videos are the absolute best! I love the music, timer, percentage completed, and peaceful rest background! Also love that it is apartment friendly with no jumping!
@yenifercruz7669
@yenifercruz7669 3 жыл бұрын
Make more Low-impact HIIT Workout Videos! Loved this one
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@kirakrejci2628
@kirakrejci2628 2 жыл бұрын
Love this work out! Perfect amount of time and unique exercises that switch up the normal routines of the same stuff we always see and do. Thank you for this! Love that its low impact knee friendly with no jumping. thank you!
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@anikabaptiste4235
@anikabaptiste4235 3 жыл бұрын
After doing your cooldown a couple of times decided to try your workout as well not disappointed I can feel my bad mood disappear. It's the skip at the end for me love it.
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@Toawsome2care
@Toawsome2care 3 жыл бұрын
These workout are absolutely amazing I can’t believe it took me this long to find them! Really able to target different muscles without having to do any jumping
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@MichelleRoots
@MichelleRoots 3 жыл бұрын
Awesome workout!! Great exercise selection - 20 mins solid sweat sesh! Keep up the good work!
@cyannss
@cyannss 3 жыл бұрын
never been this early before!! i love your workouts!! 💕
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@ЮляПопова-д1р
@ЮляПопова-д1р 3 жыл бұрын
hey!tysm for this awesome videos im really really thankful.ur workouts so good to me
@tanyapalaci9696
@tanyapalaci9696 3 жыл бұрын
Love all your workouts so much! And the videos are so pretty! Only thing - would it be possible to place the ads at the beginning or end of the vid? Midway sucks cause it disrupts the video especially when you get a 15s non-skippable 😓😓 xxx
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@dominoplay3712
@dominoplay3712 2 жыл бұрын
such a thoughtful and well structured workout! Thank you so much 👌🥰
@DANI-nx2ey
@DANI-nx2ey Жыл бұрын
omg this is too good. im so tired. i just flopped on the floor after the hip dips and im glad the next steps are on the floor lol
@AtonMaiti
@AtonMaiti 3 жыл бұрын
im psyched to follow along with my kids! these look great!
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@pd16169
@pd16169 2 жыл бұрын
Thank you 💓
@555starangel_
@555starangel_ 3 жыл бұрын
Oh my gosh, this is perfect for days when I want to take it a lil easy but still get my sweat on! Can't wait to do this one. Also, I did your 30 minute HIIT and BOY was it crazy, loved it :))) xo
@sunainasingh5017
@sunainasingh5017 3 жыл бұрын
Perfect 👌 thanks keep motivating us 💖
@thechickensnuggets6725
@thechickensnuggets6725 3 жыл бұрын
The reason I need no jumping hit workouts is because I got a concussion a while back and when I jump or move around too much I get dizzy and light headed so this is really helpful
@arohachanuwu9504
@arohachanuwu9504 3 жыл бұрын
this is now my new go-to hiit workout when it's the time of the month! it works so well ✋😩👌
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@sunnietyler3299
@sunnietyler3299 3 жыл бұрын
Love exercises like these!! Theyre great for me bc ive been falling in and out of my habit in exercising. Im rlly happy to gain more motivation bc of ur videos ackk
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@naomib7957
@naomib7957 3 жыл бұрын
LOoooOve'd it!!! :) Thank you Rachel
@elonaballa6928
@elonaballa6928 3 жыл бұрын
I would like to thank you, because of you I find again the motivation to get exercised. I like totally all your workouts and of course the difference in my body is 100%!!! Kisses from Greece
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@MyTravelTV-foryourheart
@MyTravelTV-foryourheart 3 жыл бұрын
Awesome workout always 💪👌👍❤️
@lilyportina
@lilyportina 3 жыл бұрын
Really enjoy this kind of exercise. Short but intense! Tq rachel😘
@jaaytea
@jaaytea 3 жыл бұрын
This workout killed me lol will be doing it again!! As a beginner, I had to take many more and longer breaks. Hoping one day I'll be able to do this workout without the extra rests one day
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@rakonczaireka8236
@rakonczaireka8236 3 жыл бұрын
my favourite type of workouts, thank you! amazing as always
@kaymatthews2226
@kaymatthews2226 3 жыл бұрын
I love your workouts. I love your balance and core video I do it all the time and I'd love to see another one 🥰😌
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@dsenakaplan
@dsenakaplan 3 жыл бұрын
love it!
@hadasitalki7247
@hadasitalki7247 3 жыл бұрын
thank you Rachel! loved it! 💪💕
@skylerpak3919
@skylerpak3919 3 жыл бұрын
LOVED this one!!!
@natchayapopai
@natchayapopai 3 жыл бұрын
I love your low impact workouts.
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@yunovioletori6841
@yunovioletori6841 2 жыл бұрын
Hello amazing i like it this workout. Which shoes she have?
@nae2383
@nae2383 2 жыл бұрын
So glad I found you yesterday. Love it. Sweaty as
@zeeshanniazi9915
@zeeshanniazi9915 3 жыл бұрын
Thanks for this workout plz keep posting workouts ❤️❤️💪💪☺️
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@NoraSephora
@NoraSephora 2 жыл бұрын
Burned 100 calories in 20 minutes with this workout! Great way to start the day :)
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@abbyaustinfitness8018
@abbyaustinfitness8018 3 жыл бұрын
This was a perfect workout for me today! Trying to incorporate more low impact workouts too
@lucia-gx4fe
@lucia-gx4fe 3 жыл бұрын
thank you!! I did this one and the walking workout and i enjoyed every second of it🥰
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@amandabradley9814
@amandabradley9814 3 жыл бұрын
Thanks for an Awesome workout
@persistent25u
@persistent25u 3 жыл бұрын
This was a great WO for me this morning. Thank you Rachel :-)
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@vinitaanand7278
@vinitaanand7278 3 жыл бұрын
You are such an inspiration! 💕
@32_raihanahshevamaulani8
@32_raihanahshevamaulani8 3 жыл бұрын
0_o just planning to do the walking cardio for this week's active rest day but this show up...i guess ill just do this in my full body day then:D thank youu
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@Zimuahaha
@Zimuahaha 3 жыл бұрын
I love everything about the workout, but I don't think showing the scenery during rest periods was necessary. However, this workout was exactly what I was looking for. Thank you!
@Zimuahaha
@Zimuahaha 3 жыл бұрын
@@RachelGulottaFitness I did this one again today, and I love it so much still! Do you have any other 20 minute low-impact workouts?
@tl2896
@tl2896 3 жыл бұрын
Thanks, great workout 🔥
@alinanersesianc4756
@alinanersesianc4756 3 жыл бұрын
Love your workouts! Thank you!
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@greta48
@greta48 3 жыл бұрын
I'm early 🙂I hope you are doing good ❤
@leeeyannn
@leeeyannn 3 жыл бұрын
yes!! the best
@authentichomestead
@authentichomestead 3 жыл бұрын
Really nice workout, especially since I just injured my knee and foot and was still able to do this workout ~ Laurie
@authentichomestead
@authentichomestead 3 жыл бұрын
@@RachelGulottaFitness Thanks!
@IngridKick
@IngridKick 10 ай бұрын
💯💯
@KevinUchiwa
@KevinUchiwa 3 жыл бұрын
Excellent workout
@helenaartbook
@helenaartbook 3 жыл бұрын
This is only 20 minutes but had me dripping in sweat! I looove your workouts!
@IngridKick
@IngridKick 10 ай бұрын
💯💯💯
@meganloan5216
@meganloan5216 3 жыл бұрын
i think repeating this workout has given me an instinctive fear of lunges lmao
@peeton5428
@peeton5428 3 жыл бұрын
@@RachelGulottaFitness good tip
@albasusagna1016
@albasusagna1016 3 жыл бұрын
Please more low impact hit 20 mins workout xx
@margotmolenda9539
@margotmolenda9539 3 жыл бұрын
great one! my abs are on fire!!
@alejandragodinez3448
@alejandragodinez3448 3 жыл бұрын
Roughly how much calories does this workout burn ???
@eimearcrosbie7309
@eimearcrosbie7309 3 жыл бұрын
For me I burned 147
@IngridKick
@IngridKick 10 ай бұрын
💯💯
@ilse7240
@ilse7240 3 жыл бұрын
Injured my knees badly so this was perfect, just had to skip the squats
@IngridKick
@IngridKick 10 ай бұрын
💯💯
@TheWolf2021
@TheWolf2021 3 жыл бұрын
My Favorite Model 👏 Well Done 💪
@mdharshini1508
@mdharshini1508 3 жыл бұрын
Mam pls put video for muffin top 😶
@mdharshini1508
@mdharshini1508 3 жыл бұрын
@@RachelGulottaFitness Finally got it❣️
@RUBBERSOULED
@RUBBERSOULED 3 жыл бұрын
wait, do we need to do a separate warm up before this one?
@RUBBERSOULED
@RUBBERSOULED 3 жыл бұрын
@@RachelGulottaFitness awesome, thanks so much! I know you pretty much incorporate warm ups all the time but I really appreciate them so I don't have to think about how to warm up myself! xx
@christydadamo7699
@christydadamo7699 3 жыл бұрын
Didn’t think I’d actually sweat but I sure did!
@IngridKick
@IngridKick 10 ай бұрын
💯💯
@poprockstar77
@poprockstar77 3 жыл бұрын
You know how some people are camera-shy ? Well, not your dog
@Vivsbakes
@Vivsbakes Жыл бұрын
How many calories you reckon you burn?
@mukti9781
@mukti9781 3 жыл бұрын
Definitely gonna do this..i don't like jumping😥
@IngridKick
@IngridKick 10 ай бұрын
💯💯
@helennesterenko9982
@helennesterenko9982 3 жыл бұрын
girl, those lunge knee drives ended me
@Maymonaouf
@Maymonaouf 3 жыл бұрын
I love u
@ytrew9717
@ytrew9717 3 жыл бұрын
adds in the middle are annoying
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