20-MIN Low-Impact FULL-BODY HIIT Workout (No Equipment + No Jumping)

[@abigaelowomoyela9320]

I love how this workout doesn't literally kills me but has me work out enough to the point where I am sweating and everything burns. Thank you for that.

[@IngridKick]

💯💯💯

[@lauraniles1736]

I’ve been doing the 75 Hard challenge, and this in combo with short yoga sessions has made me feel so strong and fit. I loooove this workout and keep coming back to it multiple times a week.

[@noufveldon6160]

Been a fan since the early days. So happy to see you are close to 100k!

[@linzwitherspoon]

This helped me get out of a funk today and reset. I'm not a huge commenter, but feeling compelled to share a thank you for sharing your work with us, and hoping you find some good reset energy, too.

[@static19997]

i discovered your channel years ago and i am still using same videos of yours to workout. i love the vibe, jut perfect to me. also, i feel so much better since one month of doing this. i love Reading YOU DID IT at the end omg thank you so much!!!!!

[@ewelinawylaz1711]

This is literally the best fitness channel on KZbin! Thank you! I love the music, the aesthetic, the small breaks, everything! it’s so nice for the body AND mind! :) I would loooove if you also made a suspension trainer/ TRX workout in this apartment friendly style, it’s almost impossible to find a nice one on KZbin and I miss them so much since the lockdown began and gyms closed!

[@IngridKick]

💯💯💯

[@gonewiththewynns]

And another solid workout. 🤙🏼

[@IngridKick]

💯💯💯

[@amayajackson4818]

that music is superb, istg i give up on a lot of workouts if the playlist isn't doing it for me. love this workout

[@avrilyoung663]

oh myy the SWEAT is real right now, you are so underrated and i just KNOW that you’re going to be one of the top fitness influencers!! thank you!!

[@IngridKick]

💯💯💯

[@christinam1718]

Your workout videos are the absolute best! I love the music, timer, percentage completed, and peaceful rest background! Also love that it is apartment friendly with no jumping!

[@yenifercruz7669]

Make more Low-impact HIIT Workout Videos! Loved this one

[@IngridKick]

💯💯💯

[@monmon-jc7rg]

My gosh, thank you for this so much! I was diagnosed with polyneuropathy affecting my legs and although I have been healing well I still cannot seem to be able to do high-impact exercises or jump properly just yet, so I am very grateful for your videos since you usually have the low impact version included (I always click on the 500-calorie cardio one, haha)! Thank you a lot, love your videos and your energy. Out of them all, I love your set-up and exercise combination and the sequence at which you cross to the next set of movements the most. Sending much love!

[@IngridKick]

💯💯💯

[@MichelleRoots]

Awesome workout!! Great exercise selection - 20 mins solid sweat sesh! Keep up the good work!

[@kirakrejci2628]

Love this work out! Perfect amount of time and unique exercises that switch up the normal routines of the same stuff we always see and do. Thank you for this! Love that its low impact knee friendly with no jumping. thank you!

[@IngridKick]

💯💯💯

[@Toawsome2care]

These workout are absolutely amazing I can’t believe it took me this long to find them! Really able to target different muscles without having to do any jumping

[@IngridKick]

💯💯💯

[@dominoplay3712]

such a thoughtful and well structured workout! Thank you so much 👌🥰

[@paulina5153]

this workout was so fun i didn't even notice the 20 minutes go by

[@IngridKick]

💯💯💯

[@anikabaptiste4235]

After doing your cooldown a couple of times decided to try your workout as well not disappointed I can feel my bad mood disappear. It's the skip at the end for me love it.

[@IngridKick]

💯💯💯

[@ЮляПопова-д1р]

hey!tysm for this awesome videos im really really thankful.ur workouts so good to me

[@AtonMaiti]

im psyched to follow along with my kids! these look great!

[@IngridKick]

💯💯💯

[@555starangel_]

Oh my gosh, this is perfect for days when I want to take it a lil easy but still get my sweat on! Can't wait to do this one. Also, I did your 30 minute HIIT and BOY was it crazy, loved it :))) xo

[@cyannss]

never been this early before!! i love your workouts!! 💕

[@IngridKick]

💯💯💯

[@DANI-nx2ey]

omg this is too good. im so tired. i just flopped on the floor after the hip dips and im glad the next steps are on the floor lol

[@sunnietyler3299]

Love exercises like these!! Theyre great for me bc ive been falling in and out of my habit in exercising. Im rlly happy to gain more motivation bc of ur videos ackk

[@IngridKick]

💯💯💯

[@sunainasingh5017]

Perfect 👌 thanks keep motivating us 💖

[@arohachanuwu9504]

this is now my new go-to hiit workout when it's the time of the month! it works so well ✋😩👌

[@IngridKick]

💯💯💯

[@MyTravelTV-foryourheart]

Awesome workout always 💪👌👍❤️

[@tanyapalaci9696]

Love all your workouts so much! And the videos are so pretty! Only thing - would it be possible to place the ads at the beginning or end of the vid? Midway sucks cause it disrupts the video especially when you get a 15s non-skippable 😓😓 xxx

[@IngridKick]

💯💯💯

[@naomib7957]

LOoooOve'd it!!! :) Thank you Rachel

[@pd16169]

Thank you 💓

[@lilyportina]

Really enjoy this kind of exercise. Short but intense! Tq rachel😘

[@dsenakaplan]

love it!

[@jaaytea]

This workout killed me lol will be doing it again!! As a beginner, I had to take many more and longer breaks. Hoping one day I'll be able to do this workout without the extra rests one day

[@IngridKick]

💯💯💯

[@elonaballa6928]

I would like to thank you, because of you I find again the motivation to get exercised. I like totally all your workouts and of course the difference in my body is 100%!!! Kisses from Greece

[@IngridKick]

💯💯💯

[@abbyaustinfitness8018]

This was a perfect workout for me today! Trying to incorporate more low impact workouts too

[@kaymatthews2226]

I love your workouts. I love your balance and core video I do it all the time and I'd love to see another one 🥰😌

[@IngridKick]

💯💯💯

[@rakonczaireka8236]

my favourite type of workouts, thank you! amazing as always

[@yunovioletori6841]

Hello amazing i like it this workout. Which shoes she have?

[@nae2383]

So glad I found you yesterday. Love it. Sweaty as

[@natchayapopai]

I love your low impact workouts.

[@IngridKick]

💯💯💯

[@hadasitalki7247]

thank you Rachel! loved it! 💪💕

[@persistent25u]

This was a great WO for me this morning. Thank you Rachel :-)

[@IngridKick]

💯💯💯

[@32_raihanahshevamaulani8]

0_o just planning to do the walking cardio for this week's active rest day but this show up...i guess ill just do this in my full body day then:D thank youu

[@IngridKick]

💯💯💯

[@zeeshanniazi9915]

Thanks for this workout plz keep posting workouts ❤️❤️💪💪☺️

[@IngridKick]

💯💯💯

[@lucia-gx4fe]

thank you!! I did this one and the walking workout and i enjoyed every second of it🥰

[@IngridKick]

💯💯💯

[@skylerpak3919]

LOVED this one!!!

[@thechickensnuggets6725]

The reason I need no jumping hit workouts is because I got a concussion a while back and when I jump or move around too much I get dizzy and light headed so this is really helpful

[@amandabradley9814]

Thanks for an Awesome workout

[@vinitaanand7278]

You are such an inspiration! 💕

[@NoraSephora]

Burned 100 calories in 20 minutes with this workout! Great way to start the day :)

[@IngridKick]

💯💯💯

[@helenaartbook]

This is only 20 minutes but had me dripping in sweat! I looove your workouts!

[@IngridKick]

💯💯💯

[@tl2896]

Thanks, great workout 🔥

[@KevinUchiwa]

Excellent workout

[@Zimuahaha]

I love everything about the workout, but I don't think showing the scenery during rest periods was necessary. However, this workout was exactly what I was looking for. Thank you!

[@Zimuahaha]

@@RachelGulottaFitness I did this one again today, and I love it so much still! Do you have any other 20 minute low-impact workouts?

[@alinanersesianc4756]

Love your workouts! Thank you!

[@IngridKick]

💯💯💯

[@margotmolenda9539]

great one! my abs are on fire!!

[@leeeyannn]

yes!! the best

[@albasusagna1016]

Please more low impact hit 20 mins workout xx

[@greta48]

I'm early 🙂I hope you are doing good ❤

[@authentichomestead]

Really nice workout, especially since I just injured my knee and foot and was still able to do this workout ~ Laurie

[@authentichomestead]

@@RachelGulottaFitness Thanks!

[@IngridKick]

💯💯

[@alejandragodinez3448]

Roughly how much calories does this workout burn ???

[@eimearcrosbie7309]

For me I burned 147

[@IngridKick]

💯💯

[@ilse7240]

Injured my knees badly so this was perfect, just had to skip the squats

[@IngridKick]

💯💯

[@meganloan5216]

i think repeating this workout has given me an instinctive fear of lunges lmao

[@peeton5428]

@@RachelGulottaFitness good tip

[@TheWolf2021]

My Favorite Model 👏 Well Done 💪

[@Vivsbakes]

How many calories you reckon you burn?

[@RUBBERSOULED]

wait, do we need to do a separate warm up before this one?

[@RUBBERSOULED]

@@RachelGulottaFitness awesome, thanks so much! I know you pretty much incorporate warm ups all the time but I really appreciate them so I don't have to think about how to warm up myself! xx

[@christydadamo7699]

Didn’t think I’d actually sweat but I sure did!

[@IngridKick]

💯💯

[@mdharshini1508]

Mam pls put video for muffin top 😶

[@mdharshini1508]

@@RachelGulottaFitness Finally got it❣️

[@Maymonaouf]

I love u

[@mukti9781]

Definitely gonna do this..i don't like jumping😥

[@IngridKick]

💯💯

[@poprockstar77]

You know how some people are camera-shy ? Well, not your dog

[@helennesterenko9982]

girl, those lunge knee drives ended me

[@ytrew9717]

adds in the middle are annoying