Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: bit.ly/2UbOXqQ
10 min Toned Thighs: bit.ly/2UoiXyE
15 min Booty Burn: bit.ly/3abNd6H
20 min Abs & Arms: bit.ly/3aitoL2
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

This one’s a killer! Let me know what workout styles you’d like to see more of down below! I’m posting daily as much as possible to keep you guys motivated with fresh and bee content during this tough time ❤️ Sending you all the love! - Maddie

[@shootingstars968]

Please back/ neck stretches because I'm really stiff there x

[@amelienew2659]

MadFit a new sixpack workout 😍😍

[@feli_volley]

Legs and booty HIT Workout with jumping and without rest in between ❤️

[@B..103]

Hi. Love your workouts. Thank you for all your work you put in to them. My wishes: HIIT, appartmentfriendly, no equipment, strong arms. I enjoy them when there is minimal talking 😊💝

[@tammy9162]

@@feli_volley indeed... hip hop to the beat... energizing 🤗

[@autumnrogers383]

No jumps really sold me, I hate being loud since I exercise in my room

[@hadley4581]

same

[@astabee1]

i love jumping jacks but it’s loud asf in my room dudeeeeee

[@astabee1]

also my airpods keep falling when i fucking jump

[@mll3108]

Sameeeee😂😂😂

[@ellie2829]

same!

[@sophieguay6950]

One of my favorite so far because of the low impact and no jumps apartment friendly! Thank you so much, we are lucky to have you!

[@laney7776]

Agree! worked a lot better for me then the pervious one! that one was too intense for me! lol

[@Sandee_Sharmaa]

kzbin.info/www/bejne/i2KXmZmkmZJ5hbc

[@Suyaang]

Sophie Guay yes!

[@miriamornelas1642]

YES! I live on the second floor so this is PERFECT!

I love her too

[@realnicksutton]

No jumping, not because I live in an apartment, but because I'm concerned about the structural integrity of my house

[@lewisjackson9030]

LOL

[@dalilas8539]

Lololol

[@kamryn_2756]

LMFAOOOOO felt that

[@samlapuz3786]

Same here

[@urbanachiever54]

No jumping because I'm worried about the structural integrity of my body

[@kristinagriffin8421]

That was insane! You said “okay this is the last exercise” and i was shocked! It seemed to go by so fast and fun! Thank you!

[@zitussssify]

it was as fast as it was painful :D

[@sujataathavale3544]

Was great n a bit challenging. Though I wish you had included a cool down too👍👍😊

[@nairalopez1338]

Who else is here trying to get in shape during quarantine

[@ThisisJenn]

yaaasss

[@sawsankitmitto2741]

Naira Lopez me

[@DelmarvaDrives]

I'm also reading and working out and reading and trying recipes in my cookbooks and working through my wine supply. At the end of this, I will either be much more literate and fit, or 40 pounds overweight with a drnnking problem!!

[@tamara3179]

Yess girl!

[@Nine-Signs]

180 lbs, which for men is fairly normal admittedly but I am 5 foot 7 with a very sedentary life and would like to be back to my usual 160, Xmas took a toll that didn't end with xmas... That and I don't like some of the aches I am getting, I need to look after my heart before it decides to have a holiday. And yes i know there are 100 guys out there with similar vids I could have gone too but I am gay and they are all abit butch.

[@joshhopper5551]

Please do more of these 20-30 minute low-impact workouts! They are so helpful!

[@figurette]

Second that, I love that it’s no equipment and no repeat

[@leag5562]

3rd that!

[@foodie1473]

Can u lose weight with these low impact workouts?

[@imanidavis8976]

@@foodie1473 yeah.

[@dijanaspahic2784]

Finally somebody who is not talking all the time during excercise, plus we got a music.. thanks 👏👏

[@danicanoort]

If you want an instructor who doesn't talk Pamela Reif is also great that way. Most of her videos have no talking in them and just music. I also really enjoy her workouts :)

[@KS-op5hb]

one of my top issues -chatter

[@victoriareiser4475]

She really is coming through with these quality videos. I love that you can hear her breathing sometimes too, makes me feel not so alone in dying. Some of these require serious endurance and she does such a good job.

[@SarahVivian9213140]

Wasn’t able to make it through the whole workout but next time I will

[@Bossd_Up_B]

@@earthslayers that’s not good advice. She should still do it and make it so she can do it (if that makes sense) Even if she do a workout she know how to do in replace of the ones in the video is even good but skipping it won’t help nothing.

[@Bossd_Up_B]

@sharif abdi yea it’s bad advice

[@raeken13]

Well done on starting it ✨

[@brookelovesdogs223]

At least you did something. Most people are just chillin in bed all day

[@sceneromance3072]

you got this ! good luck

[@blessinglawal5244]

*Does plank on one hand* me: "Oh my gosh she on x games mode"

[@wvcee]

i’m dead 😭

[@queenedds]

I.personal thought...hell no when she said everyone's favorite....

[@xoxstella]

oh my god I really needed that laugh

[@explojenn]

LMFAO

[@jazminmorrall2927]

When she said the kick through one I thought there is absolutely no way my body can bend like that 🤣

[@nicolebox2385]

Girl Iim getting back in shape after years, this is literally my first official workout and you kicked my ass this.

[@beltaya276]

hope it’s going well! you got this!

[@gtmoreno4084]

this reminded me that low impact DOES NOT mean low intensity. Really enjoyed this! I'd love to see more of what you do.

[@fruitybooty663]

then what does low impact mean? 😥

[@Hannah-sr4qx]

@@fruitybooty663 no jumping

[@porcupinesauce3872]

no jumping means low impact on ur joints. also ur neighbour not cursing u to break a knee if ur making too much noise from high impact exercise..

[@jayashrishobna]

This is the first actual workout I've ever done (apart from PE sessions in school), and after a week of doing it straight I feel so much stronger. My knees are also shit so I really appreciate no-jumps. Thank you!

[@jayashrishobna]

Update after 3 months of being active: wow. This workout made me throw up for the first few days I did it. Now it doesn't really tire me out. I couldn't even do the kick through, side plank or squat when I started, now I can do all three. The progress is real!!! For anyone else reading this, keep going, don't give up! :)

[@jayashrishobna]

@Mika Labidez yes I've lost weight, but mainly through managing my eating. I don't think this exercise burns enough calories to make much of a difference, but it definitely made me more focused and determined not to over-eat.

[@TheBarefootRev]

This is really good, the kicks are... exciting with a corgi around.

[@mica122213]

kick had my legs burning good... omg my buttt..

[@yogimanuyoga]

the dogs make the videos lol

[@RuthBennettHarpist]

Josephine Robertson hilarious

[@meech5407]

there’s no such thing as exercise being a corgi owner

[@meganhirschi6248]

Sorry, but I pictured flying corgis

[@ayundapradita9889]

Been doing this workout every morning for a week and lost 2kg. LETS GOOOO!!!!

[@hopebachman6356]

are you dieting or just working out?

[@ps1codpark110]

@@hopebachman6356 I also would like to know

[@luciaconchello7071]

This is the best news I've ever heard.

[@gladlock]

That’s not possible unless you lost muscle

[@Rainbow2766]

@@gladlock so you’re saying it’s not possible to lose 4 pounds in a week? Ermmmmmm

[@cherrykissesxo94]

It’s crazy how easy you make it look. There were some exercises I couldn’t even do because I’m so out of shape. I’m going to try and do this everyday until I can do everything as effortlessly as you. Thank you so much!!!

[@clarap4546]

Galactic Empress keep going ! It might be hard at the beginning but I swear when your performance improves you feel so invisible

[@manalkhan9388]

Don't be too hard on yourself! It's hard for us all starting out. Also give yourself some variety and make it fun. Do some of her workout videos to music. This shouldn't feel like torture. Eventually you'll start loving the burn - I did! :D Keep going strong!

[@vikki2672]

Just did your workouts two days in a row after not exercising properly for years :) new start!

[@Paw_Mama]

Are you still doing the workouts?

[@LovelyMarvelous]

Thank you for this video. I lost 80lbs 4 years ago but 2 children later I’ve gained it all back. Today I worked out for the first time in forever to your video and it kicked my ass. I skipped a couple of the sets that were too advanced for me but I’ll get there :)

[@lolobean4234]

I love this so much!! Your self confidence is important and I’m glad you’re making sure you feel good and great about your body ❤️ you deserve it!

[@SeleneMiles]

Sure will! I have getting back Into it as I have gained all the weight I lost back as well! Check out shook supplements! I use them and they have helped me so much! Not only loosing fat but feeling stronger!

[@shannonhoughtaling7803]

you've got this!!

[@abbymendez7285]

how long did loosing 80 pounds take?

[@fluffypineapple9769]

Yesss! You can probably do them now because I’m a bit late but I am very very proud of u and ur efforts!!

[@mayrance.carignan]

this is exactly what i’ve been needing! Since being in quarantine i was so upset i couldn’t go to the gym anymore, and being on the second floor of my building, i didn’t know how to work out quietly! thank you so so so much!

[@cheriseduplooy934]

Absolutely loved this! Have really been struggling to find HIIT workouts that don't make me feel like I am ridiculously unfit, but still get my heart racing, and this was definitely it!

[@anamikagogoi1231]

Can you tell me how many calories did you burn... Please ❤

[@carldom1264]

By one leg glue bridges we mean2 😱

[@stephaniefuller2874]

Thanks!

[@MadFit]

Thank you so much for the support!

[@nataliejackson427]

I had an accident 5 weeks ago that resulted in a torn rib ligament. I have missed running and exercising so much! Yesterday I decided to start slowly again and MAN, day number two of your workouts has me feeling ALIVE!! Thank you so much, your content is so versatile and great for active people in recovery, gentle but effective. Please do more like this especially with little plyometric movements. I am dripping with sweat whoooohooooooo!!!!!

[@xxipeachxx7007]

God Bless you miss!

[@annlatham]

❤️ 🙏🏼💪🏼

[@amy8096]

I actually feel rlly happy for u x 👏💪

[@berlinhiggi7246]

I broke both of my feet 5 weeks ago!!! Definitely have put on weight from sitting on my ass all day. I was surprised when i could actually keep up with this, definitely good for people in recovery

[@millybennett8351]

I need a bigger room omg Hitting my furniture hurt even more than the exercises lmao

[@millybennett8351]

LOVE IT THO

[@sundayz0]

I had to modify that plank step and kick or else I would have broken something (furniture and body-wise!)

[@Alienapiano]

LOL 😂😂😂

[@somnium5603]

That's exactly what I was dealing with. I keep knocking stuff over. And I think I found some spiders underneath my dresser with my feet. Lol. And not just that my floor is so damn squeeky.😆

[@nhutran1830]

Hhahahahahhahahahahahaha

[@vickilljoy6099]

«or if you have a sleeping baby in the next room» me, working out before school while my mom’s asleep: sure. let’s go with baby.

[@SamanthaDrews_]

This made me laugh 😂

[@TheIrene222]

I admire you!! Go mumssss😄😄

[@dontstopbelieving3156]

French quotation marks represent

[@noelle7412]

samee

[@aineschmidt4881]

my roommate and i died during this some iconic quotes: "I like spice in my food, not my life" and "this makes me feel like a broken woman"

[@Anbrown7988]

I feel this!

[@katiepitcher5231]

This 20 minute workout turned into 40 minutes with all the times I had to pause to regroup for longer than 15 seconds haha

[@dakotacollins7113]

I felt that on a spiritual level.

[@ricardo_cn]

Ha! Same here...

[@triisweatzz5631]

Lol I took a 2 minute break after 10 min then did the rest

[@qiaramcneill]

And that’s 👌... You keep it up! 🕺🏽🕺🏽

[@alleswatikkan]

Yas yas yas! I even quit to cry for 30 seconds LOL

[@divyapant8753]

Thank you sooooooo much Maddie!!! Needed this so bad!! Please do more of these intense but no jump workouts!

[@JillianBarnowsky]

"Okay now we're going to come down on our belly's" No problem, Maddie. No problem at all.

[@JoJo-jk4jm]

I know she's such a fraud

[@marylou2095]

It's always first one down 😂. I feel you.

[@darya7473]

This is so thoughtful, I’m tired of no equipment workouts that need lots of space or are jumping heavy. Thank you 💕

[@KaitlynSarah]

This video was perfect for me while being under the weather, the intensity was just what I needed. Thank you

[@tammy9162]

We can all make this a great thing! 🤗 KZbin is awesome and everyone can find something to do. Listen to music, create art, paint, glasswork, poems, watch and listen to comedy, dancercise, DIY projects of all sort of idea, research, make youtube videos or FB videos of your families in action in the here and now, and on & on...

[@tammy9162]

We can all make this a great thing! 🤗 KZbin is awesome and everyone can find something to do. Listen to music, create art, paint, glasswork, poems, watch and listen to comedy, dancercise, DIY projects of all sort of idea, research, make youtube videos or FB videos of your families in action in the here and now, and on & on...

[@anamtz6114]

This feel so much better than sitting on the couch for the whole day. More low impact work out routine please 🙏🏻

[@thelifeofella696]

I am just starting my weight loss journey and Madfit you are going to hopefully change my life! I will need lots of support so thanks to everyone!

[@delishadeleon7473]

God can give you strength it's possible through Himmmm🤍🤍🤍

[@thelifeofella696]

@@delishadeleon7473 thank you 😊 I am going onto emi Wong now because madfit is a little too hard for me that I am not able to do it so I am going to do emi wong then come back here and do hers once I am at a better level!

[@sarahcordelia807]

Go girl! 🥰

[@thelifeofella696]

I am now down 25 pounds and happier!! Still going strong though!!

[@cassiefox1257]

Who else loves it when we end standing up? When we end laying on the mat I lay there forever cuz I cant get up 😂

[@Ace-pp7et]

So relatable😄

[@allisonmacika8405]

Maddie during last 2 seconds of set: Fits in ONE MORE REP Me during last 2 seconds of set: Falls over Thank you KZbin exercise goddess for your at home fitness inspo during these times

[@TheMootPoint]

as someone who was a competitive swimmer their entire life through college and then moved on to do crossfit for 6 years, your channel is AMAZING and i'm so excited to do your workouts. shoutout to the youtube algorithm for putting you on my feed!

[@newyorkerjoe123]

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂

[@christinesharma8619]

Nearly midday in the UK and doing exactly this ☝🏽🤣

[@stephaniebee30]

🤣

[@tablelegz]

Pst I gotta do workouts on film for homework

[@melissavghn2848]

Close enough

[@missl6571]

🤣🤣🤣

[@hium8716]

Sometimes I did it wrong I just sat there for 45 seconds like👁👄👁

[@natashalukemire4666]

Same xD

[@lourdesmariasanchez8388]

Igual...a veces el movimiento no me sale 😂😅😅

[@thequeenofwitches7943]

Ahahaha

[@thequeenofwitches7943]

@@lourdesmariasanchez8388 Ella lo hace con tanta facilidad😅

[@shavellyv3542]

*Often

[@perryrhinitis]

When starting out this workout you don't have to match her speed, just do as much as you can within the 45 seconds so you don't beat yourself up

[@triciabasil7802]

That's quite a screen name, Perennial Rhinitis! :-0

[@mica122213]

I matched her speed silly me.. she put a hurtin on me

[@perryrhinitis]

@@triciabasil7802 i made this in high school lol

[@brendardz1758]

@@mica122213 me too :( :( :( :(

[@americaland]

Thanks for the tip, i was starting to be afraid ir hurtong myself.

[@elizabethramirez-iu7qw]

Hi, My name is Elizabeth and I fell off the fitness journey for a while due to, well, life. So, today is a new day and I decided to get back on track. I have done a lot of youtube work out videos but this one is one of my top three. For this fitness journey, I am excited to let you know how effective and fun these workouts are. I thoroughly enjoyed this one. :) see you on the next video!

[@Bossd_Up_B]

I got through it. I had a point to prove (to myself) 😉. What people don’t understand is that when you DONT give up you get stronger and workouts like this won’t be nothing 👏🏽

[@morganehamon3958]

You are truly a lifesaver during this hard and stressful quarantine time! 🥰 Thank you fir all you videos Also, if you could do some workouts with basic equipment (a chair, some dumbells), it would be much appreciated 😇 thank you agaaaaain so muuuch, things are getting more and more serious in Quebec and taking my mind off of the situation with your workouts has been amazing!

[@lololauren55]

I'm in Montreal!! At least spring weather is coming our way!

[@morganehamon3958]

@@lololauren55 If we're lucky... You never know in Canada 😂😅

[@SylveonGirl01]

Alberta here! Good luck out there

[@shannonsingleton5163]

This was a real challenging workout. I love that every move was different. Some of them I had never done before. The only thing I would like is if you give more on how to modify the more difficult ones for people who have physical issues (for me, it's my knees). For example the walk through move. Thank you!!!

[@JoJo-jk4jm]

She needs to speak more instead of admiring herself in the camera

[@PepeCris15]

Shout out to everyone in upper units doing this with the people below in mind. Thank you kindly from your friendly, neighbourhood basement tenant 💪

[@amypatten3497]

Low impact apartment videos are SO IMPORTANT for those of us in Europe STILL locked indoors! Thank you so very much!

[@mann7298]

where in europe are you still in lockdown? from a fellow european who hasnt really been in full lockdown since last years beginning

[@nadiarana6022]

my unsteadyness really was the death of me in this one, i kept nearly falling over lol.

[@christinamarie5193]

You're not the only one! I guess balance isn't a strong suit of mine either.

[@yvonnejessup6645]

you're not the only one!

[@mica122213]

ill hold you dont worry

[@kaykhan4100]

So I at least found out how bad of a shape I'm in. I couldn't straighten my legs or try to cross my legs from under when doing the lunge, or....the list goes on. BUT I completed the workout as I know it will only get better from here. Thank you for the great video. You have a new sub here 😁

[@catarinamills9152]

keep it up!! you can do it!

[@NeoSpaceRanger]

This one was cool to change it up and not have repeats. I feel like repeats and non repeats both have pros and cons. I like how with repeats your form gets better the second or third reps, but it's easier for your mind to dread it. Where as with non repeats, it's great bc you don't get bored or expect the same thing, but sometimes it's harder the get the move right away. Today was fun! Thank you for posting these. It's so nice to stay active indoors. 😊

[@kseniab6399]

Thanks for the great low-impact workout!

[@tiffanyhatch4174]

Wowser! I LOVED this one. 🥰 The best part was being able to sink deep into the muscles with no jumping AND my heart rate was pumping! Thank you Maddie and yes, I’d like to see more of these types of workouts.

[@lily7459]

my body said error at 14:40 🙃

[@alondralopez4694]

Lily Emma the only one that I skipped!!! Lol. I’m a very imbalanced person so this was for sure one I couldn’t do

[@laurachicoix2189]

Same haha 😂 I passed this one so hard. I have no balance at all 😅

[@4fly13]

Haha saaaame 🙄

[@marisolnavarro5893]

Yup, the only one I didn't do. I planned instead!

[@ShannonWils]

Lily Emma same!!

[@jess1608]

Just got put into quarantine and can’t go to swim practice. Needed something to help me stay in shape, this is perfect!

[@GraceWooHoffmann]

Awesome 30 min workout for us apartment dwellers! Fun note: I've been following you since I lived in NYC but now back in the Hammer. Ha

[@mars06_]

Here's a tip for any beginners I just learned; never workout after eating a big meal. This took me two times before I understood it. I worked out after dinner one time and I ended up throwing up in the sink. Earlier I ate three hamburgers then try to do this and my whole body just hurt I didn't know what was wrong. Until I got to the bathroom😔😢

[@daisy-we5ox]

the only youtuber whose low impact hiit workouts are kinda doable as I'm a beginner but wanted to challenge myself, and this was perfect! thankyou 🥺xx

[@rderitaatiredr4503]

The right portion on motivation, the right portion on difficulty, the right portion on exercises... Thank you so very much for sharing your kindness and knowledge with us. ♥️

[@inxanadu8576]

Girl! You whipped my butt into shape 2 years ago! Unfortunately this year I’ve put fitness on the back burner and I’m counting on you again! This video didn’t disappoint! Thank you sooo much

[@Mitfit4lyfe]

I define broke a sweat...some things I couldn't even do. Will be doing this again! Thank you!

[@hattienichols3845]

I love these I’m currently trying to come back from pushing through a partial achilles tear for months and not letting it heal I finally gave it the time it needed and with corona these are perfect to get back into things

[@akshitathakur3920]

I did this workout on the day when there was not even a chance of me going away from my bed. Yet I got through that struggle and did this workout. And now I feel like a Spiderman. Thanks madfit🌪️🌬️🤟

[@elrod1173]

Thank you for this full body hit at home. As someone getting back into a routine of working out this helped. Got a nice sweat on and the no jumping helped me not pee my pants. LOL! Just real talk from this 47 year old trying to get moving. :)

[@lilyraestudios8289]

41 with four kids the youngest being 2. I'm thankfully for this work out as well!

[@alleswatikkan]

Everytime she says “were staying on the ground” im like FUCK YEAH 😂🤣

[@danielleelizaharpz]

I am so grateful to you and these videos. Thank you for keeping me motivated and moving while isolated at home here in Ontario. You are a lifesaver and a breath of fresh air. I just adore you. xoxo

[@hawk4090]

I know this isn’t a post partum specific channel so I understand why it’s not included but it would be super helpful to have PP friendly alternatives for core specific activities. Still loved it it!! 10/10

[@jdgriggs1985]

I had a spinal fusion 3 years ago and am working on losing weight. Lost 30lbs with diet and walking and wanted to challenge myself. Thank you for including modifications and reminding us we can go at our own pace. It went quickly and I’m definitely sweating!

[@HuyNguyen-fq8xd]

My knees and ankles are recovering from injuries so this workout is perfect for me to get an amazing HIIT in without taking a hit on my joints! I still had to modify a few of the movements for my level but forward progress is better than no progress. Thank you, Madfit!

[@JustMeandZara]

This was a great workout. I definitely felt the burn and I was sweating. I don't know why people are complaining about the workout being misleading. It was "low" impact yet it's supposed to challenge you. I definitely will incorporate it into my weekly exercise routine 😏💪

[@anselmalopez3296]

God bless you for this magnificent help for us , I had a car accident and I can’t do most of the exercises because of my back I always work out before please help me with stretching exercises I gain a lot of weight I also have issues with my knees I just need to stretch and little by little I can strengthen again my back and knees Thank you so much 🙏🏻

[@jazminecooke7197]

I've had three babies in four years so getting to the gym is somewhat impossible right now. I only stumbled across these by accident but love them. Thanks Madi❤

[@ShortQueen26]

For more toture; try those last two moves with a resistance band

[@baeral22]

Good idea! Thanks!

[@vvh3r3swald0]

Great tip!

[@austina.8852]

n o

[@alyssapena8165]

Austin A. lmao me:

[@fandomfrenzy2220]

Thank you, Gwenn

[@Michelle-kv5lu]

This was great, especially for a short workout. I love how it was straight through plus the 15 second helped to switch moves, especially for me where I have limited mobility and sometimes it takes a sec to get to a totally new position (i.e back to all fours). Awesome! I'd love some more low impact and longer ones.

[@IHaveAPieProblem1]

***MINUTE 1: side skaters*** 2: crab knee + toe touches 3-4: single leg glute bridges (1 m. each side) 5-6: diagonal kickbacks (1 m. each side) 7-8: side lying oblique crunches (1 m. each side) 9: downward dog with bent knees -> plank -> pushup 10: Supermans 11-12: lunge with front kick (1 min. each side) 13-14:: standing side leg raise into standing oblique crunch 15-16: plank kick throughs 17-18: oblique crunches w/ knee and toe tap 19: bird dogs 20: alternating side planks with leg lift 21: side walking squats with calf raise 22: plie squats with calf raise Loved this workout!!

[@chocopocky7243]

maddie, as someone who gets bored easily i really looove this no repeat workout!! please make more :)

[@Spearo22]

I thought this was going to be easier than it looked. Nooooope. 😂What a reality check.

[@yogimanuyoga]

The more time you put int the easier it will get!

[@cheddarcheesepuffs8304]

I was at the end of this video when I was texted " Imagine you're in the Hunger Games, but your sponsor is Chilli's." By my friend Katherine, I thought I would share this with the world

[@anissamichelle23]

Lmfao!

[@1975coucou]

wait- i kinda get it but not rlly. why would her sponsor be chili’s?

[@giode_13]

Bc it’s a good restaurant!! :D

[@tessemo]

Must be nice to have friends that text you haha

[@giode_13]

@@tessemo oof

[@AmandaSoaresMusic]

I love how balanced this workout is and how it’s going back to basics in a good way (in a way that protects the body from injury). Coming back to this one for sure! Got my heart pumping and the exercises challenging, just what I was looking for.

[@nataliavinko9440]

remember you got this! getting the hourglass shape doesn't come with no eating but hard work and dedication so keep that up and you got it!

[@cazahar]

Definitely agree with everyone that the low impact/apartment friendly videos are GREAT! Keep them coming!

[@pushpaleela6528]

Aaaaaaaaaaaaaa

[@isabelnicole8036]

You’re really saving a lot of us during these weird times, thank u 🥺

[@juliehostkoetter3633]

I’m actually setting up my spare room for this! Waiting for my floor mat!

[@Mozzar_ella316]

i’ve done this workout while i have covid, and it’s perfect for me. my symptoms aren’t as extreme so i didn’t get too tired or out of breath, so 10/10!

[@daisy-we5ox]

you go girl so proud! i literally skip workouts due to minor inconveniences but i guess I'll try to push myself too now🥺

[@MarisaaPOP]

This is absolutely my go-to video when it comes to working out. I'm fairly new at this exercise on a daily basis thing and this video really motivates me to not only work on myself but to get the results she has! I can't wait to get results that I'm looking for!!

[@t.i.terentev.ivan_official]

Coronavirus: *Quarantine* !!! Every new KZbinr: *"My time has come"* !!!

[@soniaparvin2793]

You are so right 🤣🤣 during lockdown KZbin is the booster

[@callmekrayy]

😂😂😂😂😂

[@sorayabutlervo]

Great workout!!! I’m glad I found your channel!!💪🏾🙌🏾🌟

[@lewisjackson9030]

Felt horrible after a full teaching kids at school. But Maddie didn't let me off the hook. Now I feel great and sweaty as a pig. Way to go, Maddie!

[@sarahlongstaff5101]

My apartment manger posted this to our community page. Great exercises for being stuck at home!

[@mayenn2006]

I have paused st 15:36 totally broken. Came down here to get motivated by the comments and it did not fail! Gonna get back in there now. Thank you all, guys.

[@chiameevang4031]

thank you thank you! especial for the ads you put at the END and not in the middle of the workout!

[@nikkiverdesi370]

I seriously love your workouts. They make the days I dread going to the gym worth it!!! And they go by so quick so I don’t even think about how much longer I have! Keep it up Maddie. Great job.

[@almondlatte7]

professional: someone doing something that looks easy but is not

[@mica122213]

athenea best name

[@JoJo-jk4jm]

The only reason she gets views is because she puts low impact in her videos and their not. She should be ashamed of what she's doing, she's making out like she's helping people when the only person she's helping is herself. Fraud!!

[@JoJo-jk4jm]

Yeah keep looking at the camera, making sure you look good and not think about all the people you're misleading with these bullying so called low impact exercises!!

[@ariellee9036]

@@JoJo-jk4jm What happened to you?

[@antoinettek3502]

@@ariellee9036 My question too! This is like the 4th unnecessarily negative comment I’ve seen.

[@tinytina333]

I love your workouts and to have a no repeat one is great. I get so bored with repeating moves over and over. Thank you!!

[@andreadelany1764]

Hello, Started working with you daily three weeks ago. I am sixty and love your workouts. The up and down workouts are a challenge. This stated low impact? No jumping really helps but the constant up and down is challenging. I modify as needed. Love your workouts.

[@solitudehour]

This is so useful! I wake up early and everyone's still sleeping, especially people downstairs were complaining about the noise- probably me trying to workout :D Thank you for saving our lives!

[@sararigsby5165]

Thanks from all of us using Paw Patrol toys as a spot to stay balanced. Your short and super effective videos help this mom maintain her health and fitness (plus give me defined abs and triceps).

[@heatherlaurenRN]

Love how easy this was on the joints! Really got my heart pumping!! The timer was a little quiet to me, I wouldn’t mind if it was louder so I didn’t have to look at the screen to see if it was counting down

[@JayaniWijekoon-cj7md]

Loved this workout! Exactly what I needed ☺️ and without jumping!

[@silviacarter4411]

Perfect for my beginner skills and bad knees!

[@spell.psyche]

Love, love, love this! It’s a good ease-into-it workout when trying to wake myself up mid-day!

[@thatsthat8421]

I've been doing this workout for a week now and I can feel myself improving and I'm able to do some of the harder moves that I couldn't master to begin with. The only thing I can't yet do is the plank with the leg throughs. But I'm really enjoying it! Thank you!

[@leelaferro]

Holy moly. Wasn’t expecting that to be so sweaty. Love u!

[@minamimarie9711]

"No jumping" but i sure as hell made a noise when my ass hit the ground on the second move 🥴

[@Mariana-ud7dw]

Hahahaha. Good one!

[@dilipkumarpal1164]

🤣🤣🤣

[@toppromoter6922]

kzbin.info/www/bejne/Y3mnq6uriMmXgNk 👏🏽

[@gretabollman6587]

Same 🤣🤣🤣🤣

[@triisweatzz5631]

LMAOOOO you'll get it soon