10-MIN No-Jumping HIIT Workout (No Repeats! No Equipment!)

[@samnoori8551]

literally perfect. - no unnecessary talking, straight to the point - my body is drenched - classical HIIT moves - nice nice nice editing - great 45 secs work 20 secs rest its great combo atleast for my level!! 10/10 YOU GO GIRL!

[@pippadobbyn6417]

I think I've done this like 7 times now, I keep coming back. Great intensity in record time. Great to do this plus two other 5 min segments and call it a day lol.

[@violet5146]

this was my first ever hiit workout and i am a plus sized beginner, i was still able to do it and it was really fun! thank you for this!

[@amyrobb9506]

You should be so so proud!!!

[@lanievinther8710]

Same

[@SaySayEdits]

You should be so proud because some plus sized people dont care like nikocado avacado

[@megan9108]

@@SaySayEdits ....

[@Antonia-hv6iz]

Looking at myself in the mirror during the Hellman made me laugh so hard, I looked absolutely ridiculous. Thanks for making my day (:

[@missdx7137]

This is the perfect little workout to do during my lunchbreak. My TA and I do it just before lunch every Tuesday! We call you "quiet girl" because you just get on with it!! We adore this workout and you! Thank you!!

[@aqueenaija]

That fact that she did a whole hitt workout standing!🤩👏🏾 Thank you! Subscribed pls keep the standing workouts coming I hate getting down on the hard floor lol

[@tracejaeger9330]

I love how she just walked out of the room like she’s done with this workout like we are. 🤣🤣

[@amyrobb9506]

ahhahahaha love it

[@nialeah6000]

Short and sweet yet very effective! More of these, please. I love combining them with your other short workouts.

[@orla2821]

i love this workout! it’s feels easy but by the end of the workout i was sweating and my heartbeat was racing. definitely gonna try more workouts from this channel

[@NirviRajkhowa]

Best 10 minute workout ever

[@ramb113]

This workout is amazing Every move is easy but effective. She's cut every time I wanted to quite and show some peaceful images. And it's short so could push myself who has very little emerge. Thanks Rachel!

[@christinaminoguchi5236]

I made it through the first time. I could do this every day no problem. It is a good place to start! My legs are burning and it feels so good! Thank you!

[@QueenShalaya]

I love this workout. It helped me get 6 lbs down in 2 weeks!

[@scarlettcoscas7342]

Did u diet

[@itsmariaa18]

I love this! I'm sure I'm gonna sweat and I'll use this when I'm not in a mood for jumping or cardio. Can you do a workout vid for when you're in that time of the month?? I find it hard finding some good videos

[@not_orla1234]

Omg samee

[@AyshaFilms]

I've been doing this exercise for a month, I absolute love it. It's not easy nor difficult, the song choices are great and it makes you sweat like a PIG! So rewarding at the end. Thank you Rachel!

[@courtneyfromcalifornia]

Wow, loved that! On the road right now and was trying not to disturb the neighbors. 72 active calories burned and 89 total calories according to my Apple Watch. THANK YOU!

[@HelenSch]

Just what I needed today! Haven't been working out, part form tennis, for a while and this was a great start. Love how there is no talking and also the popup that shows the next exercise coming up. Will definitely do this a few times a week.

[@su-yi8392]

Needed this after my dinner tonight haha! Just did it and it was awesome, thanks Rachel 🍕

[@sophiee__]

Just did this 3 times in a row and I think I might pass out lol. Such an awesome workout, I’m dripping more than I have in MONTHS. Thank you.

[@ocean3811]

This workout is perfect! It makes you really sweaty and isn't overly complicated like some workouts can be

[@jeansinspirationalquotes1371]

I just started doing 10 minute hiit workouts and this is one I feel I can stick with. The Rest images are really fun too ;-)

[@lenaamanquah730]

Standing effective no fuss. Love love love. Thank you

[@zahraahmed61]

I was looking forward to no jumping hiit exercise and this one is amazing. Thank you for sharing this exercise routine. 👍

[@valeriakondor6260]

Brilliant, time flew and I did it, thank you! I love this no fuzz simple approach, the nice pictures and the funky music!

[@Likklejemfilms]

Really enjoyed this HIIT! Going to save it for my next 2 weeks of HIIT! Well paced, straight forward videos, and even though I got tired (yay, anemia) I still tried to stick with it! Will watch more of your videos for sure!

[@Romaki96]

A knee-friendly HIIT? Queen 🤩

[@emmab.4531]

I had so much fun with this workout ! Really Nice edited chrono, reste period... My first workout of your channel and definitively not the last ! Thank you Rachel 🥰 Big hugs from France 🇫🇷 🤗

[@jdsorganicproductions9566]

I had to subscribe. That was an awesome no repeat hiit. It brought ALL THE HEAT, ALL THE SWEAT, ALL THE DEEP BREATHES and it didn’t hurt my joints, my back or my feelings. 😂 I can’t stop sweating and I feel like a MONSTA,! I am so ready to take this day on!! Thank you!

[@ThyGirlnextdoor]

Subscribed! Thank you for a real HIIT video, ten minutes is all you need for fat burning! Longer cardio videos are great for the heart of course! Hope you're feeling well Rachel, thanks again. 💕

[@thisisdor]

this is the most aesthetic workout I've ever done!

[@volkfidde4269]

Thank you. Didn't feel like doing shyte today [March 9, 2022- some personal stuff bring me down] but thanks to this, I definitely broke a sweat and kept my 2021 New Year's resolution of sweating every day intact [402 days now].

[@tolani742]

Did this after the 20 minute choose your own adventure & now I’m about to do a 10 minute arm workout then finish off with your split stretch video. You’re honestly my new favourite! Literally been a godsend during my weightloss/fitness journey.

[@miadelaney955]

today is my first time doing this, i’m a beginner and i never liked hiit workouts. now if you’re thinking about doing this just do it! at the end i was sweating but it felt great. this is perfect for beginners because it’s not hard neither boring

[@leeeyannn]

YAYY!! I look forward to Monday workouts

[@elizabethrosario2877]

This was awesome! Thank You 💦

[@RoxyMihaela]

Love the music in this!

[@robertdii671]

Wow...! What a great workout!

[@zade_8332]

I’m grossly out of shape and overweight and lack energy and motivation. You take the stress and nonsense out of HIIT. There is no reason to jump and injure oneself to get fit. I’m sweating as much as I have sweat with that other stuff. Thank you.

[@chokolatita29]

Hi ! Loved your workout! Please consider doing more 10 minute standing only workouts 🙏 my co-workers and I do this kind of videos in our 10 minute break! Thanks

[@LeMary1208]

Love it and how it was straight to the point without any talking

[@isratmustafa5587]

I was looking for a no jump HIIT due to my leg injury, ad this was it. Thank you

[@jonnacola444]

this workout is perfect for if you don't live alone/live in an apartment !! will definitely be coming back !!

[@walterelie4617]

bruh the music is lit and the aesthetic *chef’s kiss

[@katjakaflingwichmann5118]

Great short workout that I added to another workout with a lot of Pilates. Thanks 🙏

[@kaleyzupanovich9953]

woo 100 calories in 10 minutes!! I FEEL GREAT

[@kaed7817]

OMG! I freaking LOVE THIS routine. I can definitely do this no matter how busy I am. Liking & Subscribing now❤️

[@jack-xz7px]

Thanks Rachel nice warmup routine and lovely break shots well done✅👏❤️😘🌞☘️🧘‍♂️👍🙏

[@geographystar]

Thanks for this short but sweet workout! I enjoyed the visuals and music too.

[@maroonhorizon]

I loved this! And the colors, gorgeous nature shots made it soothing as I was working hard!

[@natsu6227]

ah ah i love this!! i'm gonna do this tomorrow before starting my day hehe

[@bhoomikavarma2559]

Hey what were thw results can i knowwww?

[@candiceswanepoelcanmurderm5160]

FINALLY A PERFECT ONE!!!!

[@jenmckinney7887]

This was great! I needed a break from jumping moves but still wanted to get some movement in today.

[@hollyswaby3260]

this is one of the best workouts ive done in ages, thank you 💗

[@jackiealvarado3684]

More of these please!! standing only low impact cardio :D loved it!!

[@lamureon]

thank you! love low impact workouts and this was so hard haha. also great music choice!

[@dsenakaplan]

i see you rachel more than i see my mom & dad. totally. i think i'm the #1 fan of you, i accept it.

[@soniapalmer7789]

Hey just done your workout again can't believe it's a year ago since I last did it thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed day 🥰 xx

[@Anaplobo]

Loved it! A lot of new moves I didn’t know! Thank you Rachel! ☺️💪

[@hadasitalki7247]

Thank you Rachel 💕💪

[@heatherlacobee1905]

Loved your no repeat workout and rest! (The music was a tad stressful though!)

[@aliciac3496]

WOW! Thank you so much! I am 30 years old and this got my heart rate to its MAX (193) at home! What a great alternative to the Stairmaster or the treadmill. :)

[@clary730]

I'm soreeee af, but I love this! I haven't exercised for months, and your workout made me start again! 🚀

[@MaryAnn-cg1lh]

Great video, thanks so much! I add a few of my own moves so that it's about half jumping and half not. Love the music and the scenery during the rests.

[@karengreen4192]

thanks a good 10 minute work out , I like that you get right in it

[@soniapalmer7789]

Just did this workout loved it thankyou😘xxx

[@theravenclaaaws]

Adore these! Don’t want everyone hearing my thunking downstairs, not to mention that my legs cramp haha, but love getting a good sweat on

[@Alexandra-nd8cf]

for whoever it may help cos it helps me: 1. standing crunches + toe taps 2. squat reaches 3. lateral prisoner squats 4. squat + standing crunches 5. modified jacks 6. knee drives L 7. knee drives R 8. modified switch kicks 9. heismans 10. squat twists

[@ailen3573]

omgg i love u

[@natsu6227]

standing hiit!! i prefer standing cardio/full body workout as of the moment. i loved the sweat and intensity, thank you!!

[@cherrybombrealdeal3611]

warm up your fingers by liking subscribing ahahah i loved it

[@QuietLumina]

Perfect, exactly what I was looking for!!!!

[@pam0407]

Thank you! Il Love it💕💪

[@goldenfish77]

OMG, the first exercise with that music is awesome!

[@agnieszkaplociennik2820]

I'm definitely doing this tomorrow 👍❤ I wonder, is it a good idea to do this work out before running? Thanks for all your videos x

[@Math_kru_earng]

i do this exercise after my dinner, Thanks a lot!

[@riellaluvs]

I LOVE THIS. THANK YOU!!

[@nourn7622]

I loved this workout, thanks!!

[@conanbyrne9478]

GREAT WORK 👍

[@msmelohamid1469]

Thanks Ms Gulotta! 😘

[@LiNa-Moto]

You got a new subscriber I usually workout with Madfit but this workout is a killer and doesn’t hurt my joints thank you so much keep it up

[@Andrea-ik6bf]

this is just perfect! really excited to try this out!!!

[@xrrgr]

love this so much

[@tl2896]

Thanks 💪

[@sophiedvn8743]

I really enjoyed doing it !! thank you 💟

[@lena-rx8fk]

Thank you

[@vinguyn5198]

nice workout! this is my 5th day doing this

[@amandabradley3749]

You are so awesome thank you

[@wellnessbylauren3767]

whoooo baby this was a good one.

[@themultilingualfamilyhub]

loved this workout!!!! thanks so much xx

[@gilmariesantiago5667]

I love your workouts so much thank you.!

[@wagner9121]

Awesome workout thank you so much!!!!!!

[@ayajoufryy]

THE SWEAT IS REAL!!!!!! tbh i wasn't sure if I'm going able to finish this till the end but i did!!!!! and I'm so happy about it!!!!!!!! I'm not going to lie and say that this was so fun and i enjoyed it bla bla bla but I'm happy that i did this workout. I'm not very flexible and neither as fit as Rachel (i prob looked like a clown) but i did my best to complete it and I'm proud of it!!!!!! (omg me saying this feels so weird). if u wondering if u should do this workout, i highly recommend it! of course try as much workouts as you need and find the one/s that doesn't make you give up. i found mine and i will try to do it 4 times a week + other workouts + 10.000 steps. good luck to everyone who is trying to lose weight or build muscles or just trying to be fit!!!! please keep in mind (and i should too) that you're beautiful the way you are

[@christophermarriott3211]

Love ❤️ it

[@enmanniska5751]

I did this with my bf it was so much fun. The squat twists at the end had me laughing real hard lol

[@johankasaskova9565]

Awesome workout thank you so much!

[@jdsalingernerd]

excited to add this to the program I'm doing since today is very short -- the real question is how does she do this with her hair down????

[@SarahB417]

I love this workout

[@Vee_3013]

Repeat 3x! It was great!

[@amyrobb9506]

First of your videos ive ever done it was great!!! i love good tunes on in videos though haha

[@amijacobs1440]

This was perfect for today! I am in a new space, which has a cement floor.

[@alepolis]

Cool❤