20 MIN LOWER BODY | Isometric Hell - Killer Quad Workout

[@lankasreenivasu2836]

My son & daughter is following your videos. 💪 👍(VIZAG) 🇮🇳

[@jakeh7876]

I was looking for something like this. Thank you boss!

[@Hondacbr600rrish]

You know the crazy thing is that this is just a daily warm-up for him before his actual workout 😅

[@JM-ob6vj]

Thanks Joey, waiting for the upper body workout

[@blackknight5260]

Your Channel ROCKS ! I Will Be Trying This Routune ! THANK YOU !

[@wadsworth2351]

More! More! Keep these coming! And always same request: what shoes are those?

[@meoumh3484]

Yesss I love videos like that.❤

[@thomashouff7502]

Thank you Joey.

[@marimoedmond]

The lunges nearly made me tap out, but I am glad that I powered through. This was the bomb🔥🔥!!

[@Gladiator200020001]

This is a great workout for cyclists too. Thanks Joey for another killer workout.

[@69mag]

3 minutes in, I'm still sitting on the couch and I am wore the ---- out!

[@marchisio8ify]

I'm doing it now in Italy🔝

[@механикусзавоеватель]

And I'm in Russia))

[@Булат-ъ5е]

Это комплекс упражнений можно назвать убийца ног

[@Huttify]

What is the training response to this workout? - Strength: Is it close enough to failure at any point? - Aerobic endurance: Never exhausting breath wise, but perhaps for the barrier between blod and cells in the working muscles? - Anaerobic endurance: obviously, but at what point? Does it mimic a 10k? - Mentally: perhaps the most of these?

[@jacobpaint]

I skimmed through this and feel like I could try it at 2x speed so long as I try and do the movements at 2x speed… if only I could set the rest periods at 0.5x with the 2x excercises. There was a time when I feel like I could have done this and it would have been great but I’m a long way off it now.