3 жыл бұрын
Пікірлер
@jackryan4073 26 минут бұрын
When I was a kid, there were 3 ways to learn how to exercise for a sport: 1. Read books 2. Talk to your coach 3. Identify the muscle groups and get creative If you told me then that an Olympian would teach me how to train with 24/7 access, 🤯
@satnamsingh0111 3 күн бұрын
U help me professional skate ⛸️ balance
@tadasivanauskas935 3 күн бұрын
Ok, now I see what I am doing wrong when skating. Don't know how to fix it yet but hopefully one day 😁
@Arudravedsinghaniya 3 күн бұрын
Please make. Hindi videi if possible
@Arudravedsinghaniya 3 күн бұрын
Please make video how to clean skate shoe and bearing and wheels all
@reyinocencio5503 5 күн бұрын
Thank you sir
@collinzimmerman1794 5 күн бұрын
plyo part 2 some day?? This video is great, been incorporating it into weekly routine
@Michael_Zagg 7 күн бұрын
Равновесие держит хорошо, согнутый коленный сустав под нагрузкой медиально не заваливается. Но классным конькобежцем не выглядит. Ни в одном упражнении нет толчка носком стопы в конце полного распрямления ноги.
@EddyJean-claude 14 күн бұрын
What about lower back exercices or stretching? Gotta be painful on a spine be t over like that so long a d pushing power leg strokes.
@EddyJean-claude 14 күн бұрын
Couldn't choose some rock n roll or other genreof music?😊
@JJ-xi9me 14 күн бұрын
Can someone run on it? As a treadmill assimilation
@user-fx9he5mg4r 16 күн бұрын
그는 빙상스케이트 월드챔피언이다. 또한 한국에 인라인 챔피온이기도 하다. 정말 훌륭한 선수다. 그에 스께이팅을 학습하고. 스케이팅을 스타일을 분석 해봐도 조이에 스케이팅을 따라가기엔 역부족이다. 멋진 파워다. 따라하지 않고 눈으로만 만족할 수 없는 부분이 너무 많다.
@vincentc2466 16 күн бұрын
Really cool congratulations champ
@PrakashmKubyal 24 күн бұрын
Anyone see this video because tomorrow is your skating competition
@user-bb3gc2oi2x 17 күн бұрын
I am bro
@user-zg6fh9wj3l 24 күн бұрын
Спасибо за объяснение. Я тоже хочу научиться так кататься.
@Johny40Se7en 25 күн бұрын
That's a really good workout. Needs coordination, control and agility, great stuff.
@user-galaxy-dust-project 25 күн бұрын
Почему в великой России нет таких вот покрытий для роликобежцев?
@sadhanaupadhyay1081 26 күн бұрын
Good
@user-nz9uc9si4z 28 күн бұрын
Motion using the outside edge is useful!
@bjjintahiti Ай бұрын
Loved it! Been out of the plyometrics for a while, stoked to be getting back into it. Liked and subscribed :)
@orangecone333 Ай бұрын
Doing this 2x per week on Wednesdays and Saturdays has TOTALLY changed my running game. Also bc of the HGH spike after the plyo workout my arms are getting super toned with no extra lifting!!
@mattghanivand7397 26 күн бұрын
Really!?
@alex_axel218 Ай бұрын
camaraman:🗿
@sushinhatruc8213 Ай бұрын
❤❤❤❤.
@mancomanga Ай бұрын
The last tip and first tip are the only ones that made sense to me as a self taught person lol. I hope i'm doing ti correctly!.
@obikedog Ай бұрын
I couldn't wait so half way through I took out my [week-old] PS HC Evos and scooted the frames as far as they would go toward my first toe. They won't go to the actual dividing line but already, even without lacing, I can feel my foot, at long last, feels balanced! What an "oh duh!" moment for me. Getting back into skating after my first go in the nineties when I had K2s with static-mounted frames. On those I always needed to be conscious of my right ankle sinking inward. My one-skate exercises were always a challenge. Setting up the balance with the movable frames is game-changing. My first week on these "modern" skates was already a revelation with a carbon, heat moldable boot and bigger wheels on trinity frames. This has helped so much! Thanks!
@hattiem.7966 Ай бұрын
Joey is coaching now.
@elliotgossard6442 Ай бұрын
Awesome!
@bhavanichandanala Ай бұрын
Waste fellow order over money also debited but order not delivered and also money not returned don't buy
@JohanSandgren1973 Ай бұрын
Whats the circular measuring devuce on his left tricep? Diabetic or measuring glucose for sport optimizing? Found out he is using supersapiens cgm to keep sugar in optimal level during exercise
@Xee.Xee. Ай бұрын
will this increase speed and vertical jump? 🤔
@roopeheimonen1387 Ай бұрын
As a physiotherapy student I appreciate the long resting periods! So many follow along workout have too short rests and the workout is more of a endurance training rather than max speed and plyo. Also this was really hard!! I think I Will be doing this many times before I can do it completely!
@marimoedmond Ай бұрын
🔥🔥🔥🔥🔥🔥
@rahibkhan544 Ай бұрын
...I'm pretty sure I'm not getting low enough but hopefully, I'll eventually get there. Also, I'm struggling with keeping to the rhythm of the movements. This confirms, as I've always suspected, that I do not have a rhythmic bone in my body. I guess I'll have to get there with rote repetition . Thanks for the awesome workout!
@jetsparks17 2 ай бұрын
perfect tips ty!
@marimoedmond 2 ай бұрын
🔥🔥🔥🔥
@marimoedmond 2 ай бұрын
Man! what a workout!
@clarelilystevenson 2 ай бұрын
460th comment
@andre1987eph 2 ай бұрын
2:15 dude nice legs and I’m not lgtqb. I mean i respect those are cardio legs. Not weight room squats legs.
@Mappycastro 2 ай бұрын
These workouts are amazing! I hope you do more soon!
@jameshegeman5660 2 ай бұрын
This is a great workout, but it is not really “plyometric”. (Nor does it need to be for skating! Skaters don’t need plyometrics.) The word “plyometric” is usually reserved for exercises which challenge muscle-tendon stiffness and RFD (rate of force development). This workout is an elastic conditioning workout (and certainly quite muscularly challenging). Very appropriate for skating, but not the same thing as high-speed running, bounding, or depth jumps. (Another thing is that you really can’t be working on RFD at the same time as trying to do conditioning, as any fatigue will quickly prevent RFD from being challenged.)
@JoeyMantiaOfficial 2 ай бұрын
I guess your perspective depends on the world you come from. Athletics is notoriously the industry standard for what you're referring to, however the term Plyometric by definition is exercise that uses repetitions of rapid contractions to increase muscle power; reps of of any sort of jump would therefor be a Plyometric. If you add frame of reference it would be a fair argument to say that this workout is not as ideal for running and jumping sports, but for skating where you have a more complicated environment to perform the task coupled with higher levels of hydrogen ions building up in the muscles and the need to train for that tolerance, these jumps can be highly effective for speed skating, both physically and mentally
@jameshegeman5660 2 ай бұрын
@@JoeyMantiaOfficial I have no doubt that this type of work is highly effective for skating, and also for developing the leg muscles in an athletic and useful manner! Since skating requires so much concentric leg work, obviously your legs need to be much bigger than a runner’s do…
@guy9360 2 ай бұрын
I don't think I'm coordinated enough for this 😅 but I will for sure try to watch out for these things. Never really put much thought into these kind of things. Hopefully I can get some more speed / distance by keeping an eye out for these.
@mariakarl2015 2 ай бұрын
Is there maybe a German Version? My daughters need this Video in German
@WheelsSpeed2k24 2 ай бұрын
Love this ice skating 😊
@sanjaynain4180 2 ай бұрын
Wonderful exercise 🎉🎉
@TruFlyFox 2 ай бұрын
It is pretty there. The ice is AMAZING too.
@Sons_Brad_Dalton 2 ай бұрын
Thank uiu
@sergej4894 2 ай бұрын
Looking forward you your coaching career man! Those youngsters are going to learn a lot
@mellie2003 2 ай бұрын
Amazing footage! Thanks for sharing
@HunnerBun06 3 ай бұрын
Does anybody know if this would aplly the same to roller hockey?
@robertalan7876 3 ай бұрын
I cant believe youre allowed to tickle your opponents.