20 MIN QUADS | Killer Leg Workout

[@TigerRacingProducts]

Great details in the video, total time, time remaining, coming up next, explanations at the end, all around top class.

[@vincentricher3416]

keep em coming! so happy to see more workout videos! lets goo!!

[@darrelljones4070]

Thanks, I been looking for a natural way to build and strengthen my legs, and I have tryed different techniques. This looks simple, but intense. Thank you

[@gib2flyg273]

Bro this is such a awesome leg workout bro! Been doing this twice a week and I’ve seen so much growth. Awesome music in the background too!

[@cachacha6144]

Thank you so much brother ✨️🙏🏽

[@servicarrrrrrr]

Feel like Professor X thank you

[@JoeyMantiaSkates]

lol

[@mzf1987]

Muy buena rutina rapida!!🦵🦵⚡🔥

[@mabrouk642]

The Lunge Hops looks difficult. Got to try everything, thanks dude!

[@JoshSmith33]

Love these videos Joey. I can still feel the burn from Skate Mania and Cohadjoe park. Lol

[@Solodolo-cc9sk]

Good stuff! deserve a subscription. Def pumps up the Quads n glutes

[@headicuss]

Looks extremely challenging wow

[@RinoaDesu]

Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =) Thanks a lot for all your videos, i always learn something new!

[@unequallytwisted]

Yo! This after a 13.1 mi cruise was killer. I completed about 70%. I had to switch the skating Jax with another. And anytime I'd see 1 min on the timer I'd start cussing you half way in. It's not you, its me. 😂 tagging you on strava soon. Awesome work! Let's go! 👏

[@muhammedghano212]

Wowwowowwoww great ❤❤❤ , at first i thought it was simple cause i love home workouts, but is mind blowing . Thanks so much

[@juliobarbosa291]

🎉🎉ótimo exercício parabéns pelo canal 🎉🎉🎉

[@jayjay-jay748]

Great leg workout it looks easy but it was extremely challenging. Thank you I'm gonna do it every afternoon. From South Africa Cape town

[@mamadousidibe1176]

Wow incredible leg exercises the results are immediate I did it but it's super challenging thank you very much 🫶🇸🇳✌️

[@sapnachourase5527]

Effective workout will try

[@JHuynh240]

Nice bro. I’m hitting this up tomorrow

[@DickiPici]

Lol

[@wadsworth2351]

FINALLY! I ASKED. JOEY LISTENED. THIS IS EXACTLY WHAT I NEEDED. THANK YOU JOEY. SO VERY MUCH ;-) P.S. WHAT ARE THOSE SHOES?

[@DickiPici]

Bast shoe

[@ranjithmr6638]

Very nice workout bro

[@MrKenny1914]

Thanks for the content.

[@rdeer441]

Great workout! Thanks man

[@DanilaT]

Greatings from Kolomna! Thx! 🙏

[@daronheggie7780]

Great work!

[@tobitobi5496]

Great workout! Hard but do-able.

[@Gspil]

Congrats from greece my friend !!!!!

[@NadimKader]

This was Intensee!!! a workout to do on vacations jajaja Thanks @Joey Mantia

[@PrasannaBasavaraj]

Really killer king 🤴 💙 🙏

[@joaquinsoto4658]

Muy bueno para aplicarlo

[@LePinkKing]

How does this compare with the 15 min dryland video posted a while back? Any pros/cons of one over the other or when you would use one particularly during a season? Thanks for all the fantastic videos!

[@bsmsns]

amazing ❤ how many times do this exercises in a week please tell me

[@bilalmohd6529]

Great amazing mind blowing work out how many times in a week to perform please reply

[@mariajosemarinhernandez9096]

That was FIREEEEEEEE

[@Peter_TheLopLop]

Amazing workout! (Help, I cannot walk...)

[@DickiPici]

I can't walk 6th day.is it normal?

[@SugeyCamacaro]

Excelenteee

[@halimlatib]

😂

[@AKAKA-xs7wt]

Me too

[@fernandoaugusto460]

Omg nice

[@nyogrson1]

Great workout!! 30s rest is kinda too long Soon as you did the arms thing, i was like wtf..😂

[@marimoedmond]

I'm telling you, it's good stuff!👌⚡⚡

[@muhammedghano212]

From now on it's part of my morning routines

[@nia2119]

Wow..mas videos como este , genial😊

[@wadsworth2351]

THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)

[@YoussefTsun]

Felt it was easy, after half of the workout i just saw my grave showing up hastly... very nice workout My rating is 8.5/10 I was going to faint multiple times, now cant walk... Thanks alot

[@Game.ty.T]

Tank you very much! 🇲🇦🔥🔥🦵

[@RMPersonalTrainers]

Great burner 🎉

[@andrewhaas5626]

7:38 what is that music? It's really great.

[@MrElssinho]

I'll try. Thanks

[@extremenduro1]

It is good... very good!

[@palarollerskatingclub1389]

Very Nice ❤

[@ek-ux6fw]

Perfect!!!

[@angel0ve366]

Wow the landscape😊

[@gt-hi8xu]

En serio que buen lugar para entrenar hasta parece una foto.

[@specialk22tt]

Ready to build a set of 🚀!

[@justinyang6675]

My legs are dead just by watching this😂. I mean, how?? This dude is a beast!!!!

[@wolfgang4368x]

Ich freue mich am Yoga!❤😂🎉

[@fernandoconde9892]

Skating gives you a great leg workout

[@georgeswashington9761]

Wow these are quads!! Are you a skiing man?

[@colecoleman1499]

I recently got into jump ropes which follows the similar rest patterns. Hence KZbin recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out

[@omaracosta1805]

I'm good at the "rest" parts! 😂

[@sushmasingh9040]

Hey Joey! I am a speed skater from India aged 13 I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice. And can you suggest should I stick to my earlier approach or start doing this. Big fan!

[@JoeyMantiaSkates]

Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes: monday - dryland workout wednesday- plyometric workout friday- this workout If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe Hope that helps

[@sushmasingh9040]

@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊 Will be looking forward to your camps in India!

[@SeebM89]

Hey I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here? To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!

[@JoeyMantiaSkates]

i've only ever done obnoxious workouts like this, a LOT of jumps when i was younger

[@SeebM89]

@@JoeyMantiaSkates thanks for the quick answer! :)

[@justavillageboy503]

Hello New subscriber to ur channel... I would love to try this new technique squad...

[@mamali7samian752]

Great❤❤🎉🎉🎉

[@sushmasingh9040]

Please make a video on diet for a speed skater also.

[@xfaiwang7315]

😂腳不是我的了😂

[@jempanuncialman9361]

I gonna try these, because i do cycling race.

[@BramsEddy]

AMAZING 😻👌👌👌🙏🙏🙏

[@ezicalmurmu9467]

Good👍👍👍

[@jaafaradnan4819]

I'm 53 i'll take the chellenge

[@Loo90s]

Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤

[@veteransowhat5669]

Does this work out maintain deep squatting strength?

[@wadsworth2351]

Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching). Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?

[@rodrigoaraujo3128]

Por não ter cuidado de uma lesão no joelho. A musculatura da minha coxa deu uma atrofiada . Mas , depois de fazer estes exercícios, pela primeira vez. Estou sentindo minha perna, mais firme. Continuarei fazendo!!!🇧🇷👏🏻

[@bigdawgbryce4165]

Bro said lunge hops!!!😂😂😂you are crazy my guy

[@dhananjaysinghpol4713]

nice

[@야채핫바-h7w]

super hard.. Explosion Leg..😵‍💫

[@someone34905]

These are nice movements, but they cause knee joint problems in later ages.

[@KRAST666]

5:26 I thought those Chinese movies were joking, so, this does make the difference

[@specificworldd]

hey can u guid me please nxt month my state level competition then national & I am not prepared ( no stamina, no strength, no core and overall physic ready 😢) please help me.....

[@jons_mons]

Dope

[@adamarda]

Amazing workout but i don’t understand why you lean forward during the all workout? Is there a reason for that

[@maheshdada4933]

Please make video on start

[@HitchcockMason]

Joey do you ever use weights or do you mainly stick with calisthenics?

[@JoeyMantiaSkates]

Body weight stuff pretty much always. Sometimes a weight vest

[@hassan86401]

Please how many time by week

[@wadsworth2351]

NEXT UP: A FULL BODY BODYWEIGHT WORKOUT.

[@ngagnengagne3459]

Ok merci

[@dougkmy2212]

Is it for runners?

[@Adel0]

ضغط هائل على الركب!

[@Obrayan-x99]

I did it all and fall down towice ❤

[@GRMDGRM]

Hola, esto es aplicable a football (soccer) ? Es amazing/buenisimo!

[@MohMed-k7u]

Hut work

[@gregpriddy8595]

Great workout. Recovery may take a while for this 66 year old! 😆. G

[@JayonInlines22]

On skates please 🙏

[@malnatt1715]

Iscritto🔔attivata P.S. è possibile a 59 anni imparare a pattinare? Sono abbastanza in forma, ma il mio sogno è sempre stato imparare a pattinare😏

[@BigMan-f1v]

❤ let me subscribe for that

[@kc-jv1rn]

Joey.....where have you been ALL my life

[@Гектор-з2т]

💪💪👍

[@andrejudatreinador]

Your legs training it is only bodyweigth?

[@wadsworth2351]

What about the shoes? What are they?

[@prayaskomajwar]

I was doing it at 1 am

[@MsTONNYNGUYEN]

Bài đầu tư thế Sai nhé😊

[@jerzysba3775]

👍👍👍

[@ahmadfoucs9222]

is good for football player