20 MIN MINIMAL CUES YOGA FLOW || Strong Yoga Flow & Stretch Yoga - Morning Flow (Intermediate)

Try morning yoga 'Strong Flow & Stretch', a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Intermediate morning flow with dolphin, standing split & tripod headstand (optional) that will make your body stronger and more flexible.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
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Thank you so much for watching and subscribing! 🙏
Lena
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

[@SyntheticEddie]

what a fun challenging practice, namaste

[@lenazaitceva]

thank you, I'm glad you liked it! Namaste

[@basultoacademy2907]

Wonderful flow. Thank you for creating and sharing this practice!

[@lenazaitceva]

@basultoacademy2907 Thank you for your kind words and for practising with me! 🙏🏽

[@evgeny1165]

Nice!

[@lenazaitceva]

@@evgeny1165 Thank you! 🙏🏽

[@innacheredova5946]

Great lessons, thank you!🎉🎉🎉

[@lenazaitceva]

@@innacheredova5946 thank you for your presence here, Inna 🙏🏽💛