20 Min Morning Yoga For Beginners | Full Body Yoga To Wake Up Perfectly

A 20 minute morning yoga class for beginners OR anyone that is looking to start their day in a perfect & peaceful way. This yoga practice is an easy and gentle way to wake up your body and mind through compassionate movement, deep stretch, and conscious breathing.
Start your day with this twenty minute practice and gift yourself this time to find the presence, stillness, and strength that will allow you to move forward with the confidence & energy necessary for success.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Mark Spicoluk
Videography- Juliana Spicoluk
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Class Music: Spiritual Body by Nidra Music
#BohoBeautiful #morningyoga #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@lydiafischer9419]

Honestly Mark, your voice is so beautifully calming and reassuring it makes this class even better ♡

[@CrystalKing1956]

I agree!

[@gkgo0220]

So very true!

[@fernandabrito2729]

I don't remember the last time I felt so at peace with myself. I am profoundly grateful 🙏

[@bohobeautiful]

And we are so Grateful for you being here with us.

[@Nikkiet100]

That’s the beauty of yoga, just one of many. As a previous teacher of Yin Yoga, I’m pretty new to BOHO BEAUTIFUL. I’m 66, have had a hip replaced five years ago when I stopped teaching due to my husband’s illness and I’m due for a pretty intensive lumbar surgery in a few months from a past auto accident. I can’t believe I can do these videos and not hurt myself because I do hurt myself with others, including ones for older people. Go figure. I’m so impressed in every way with the entire Boho, Beautiful and Life. They’re actually living it and sharing it all with us.

[@fernandabrito2729]

@@Nikkiet100 the best of luck, love and health in your path! Sending you lots of good energy ✨

[@Shirogami93]

Omg. I can't. This guidance is top notch. I felt as if I stepped on the mat for the first time in my life, crying like a baby, even though I've practiced yoga for a long time. I haven't experienced these emotions in years. Thank you Mark. Can't wait for more of your flows.

[@Danae333333333333]

Same. I couldn't have said it better!

[@amygelmi5749]

I agree - so perfectly led and held!

[@deniiiiiiiii]

Exactly! Thank you Mark for this wonderful class and for helping me release my emotions. I needed that. ❤

[@ashajaram9566]

Totally agree. Great guidance, really loved this one. Thank you Mark🙏🏽❤️👏🏽

[@lilycloud510]

Exactly!! Nearly brought me to tears ❤

[@yvonnew5186]

Anybody who has yet to find Boho Beautiful is REEEALLY missing out! There is nothing else like your yoga practices and high quality videos! Love, love, love!

[@darinkachved]

You are absolutely right!✨

[@angelicaclarke7880]

Exactly! There is no other yoga channel like this one!

[@debadritadas9935]

I just finished watching this before going off to sleep. It's been a long frustrating day for me with a few trials and inevitably, errors. Couldn't join Mark on the mat, just watched him flow, listened him speak. And that healed my heart. Life indeed is trial and error. And breathing in. And breathing out. Love and light from India. ❤️

[@gn1291]

🤍

[@ewaupikasza4865]

🤍

[@triciacherise8084]

Yeah the first time I saw Marks class I couldn’t join on the mat but let the video play. Listening to him, both of them actually have such soothing voices and the imagery is always a visual delight. I made time the next morning and loved it even more...

[@bellabashan]

Namaste 🙏🏽 thank you 🌈

[@susanna4702]

I am doing Boho Beautiful Yoga Videos for many years now, but since Mark is doing classes, this channel got so much authenticity. it finally feels like real yoga. I do not want to offend Juliana, but I never had the feeling that she felt what she was saying, or that it were her honest own words in the first place. She makes great fitness classes, and I appreciate that a lot. With Mark it feels different, and it feels more like Yoga. He does not need to push the down dog to its full end while saying "its ok if your knees are bend", he just bends the knees and shows that it really "is ok". I am very happy that he decided to make this incredible gift of doing yoga classes on youtube as well. Thanks so much.

[@mirjamijtsma19]

🙏🏻 Je bent zo aardig en je woorden komen troostend binnen. Je hebt volledig compassie voor de ander en dat is te voelen. Dankbaar✨

[@francesboyes1431]

The honour was mine Mark!! Namaste, I'm loving your ur flows🙏🙏🙏🙏🦋🦋🦋❤️❤️❤️❤️🌻🌻✌️🌻🌻

[@MomTheEbayer101]

This is my first time taking a class with him. I must say he's really good; his voice was soothing and his words of encouragement got me pumped up for the day. Thank you both for such a beautiful channel.

[@healthybydesignyogi]

This entire video was exactly what Boho Yoga was meant to be! Thank you so much for this magnificent and much-needed and much missed Boho Yoga video.

[@lashazachariah5495]

The Best "cup of coffee" -Thank you Mark, Namasté

[@jacquelinevanbierk]

This could be one of my favorite ever, beginners morning routines. Your voice is so soothing and your message so beautiful! Thank you.

[@treehugnhipi3765]

Thank you for beginner videos like this! I love the beauty and intention of each video but many are just too advanced for me or not doable as I age. This was awesome, and it's nice to see you doing yoga also! Peace...

[@csengezahoczky1673]

Thank you Mark for being here and sharing your journey with us ☯️🤍 what you said about our toes is just so true! We should thank every part, every cell of our body every day for all the wonderful things they allow us to do - breathing, walking, laughing, speaking, loving, LIVING. We often forget about how much they serve us in our lives, even our little toes. 🙃 I love Juliana's classes but it was such a pleasure to get on the mat also with Mark and his voice is just so calming, I was literally crying at the end. Thank you both for all the wonderful things you do for us. ❤️

[@SandyBrandes]

Thank you for this wonderful class 💗 I am not a beginner and actually thought this class wouldn't be for me. But I loved it. I love that you always say so many inspiring words. You and Juliana teach quite different, but both in a great refreshing and loving way. Namaste 🙏

[@sadiazafarbajwa7598]

Please Mark we want more videos by you. I am able to correct many of the postures and felt so true peace. My body is thanking me for this practice with you. Mark Mark Mark

[@paugtz19]

Love this practice. Thank you Mark! Your voice it’s so calming!

[@wilowhisp]

Once again, thank you Mark and Juliana for sharing your yoga and your journey with us.

[@healthybydesignyogi]

Mark's voice, cueing, wisdom and each word is magnificently spoken... Perfection of poses and cueing!

[@fionasheil9297]

M and J, you were both born to do this. Thank you so much for your dedication and inspiration, I look forward to my class with you every single day x

[@cerencingi1415]

thank you🧡 the light in me feels seen by the light in you🙏🏼🦋

[@GregoryM504]

Such a safe space for beginners

[@bohobeautiful]

Kindness …. :)

[@bronwynbear5931]

What a beautiful, streamlined flow of speaking you have, Mark!

[@itsyourgamer3669]

You and your wife are so amazing 🥰 thank you for bettering our lives, for teaching us beautiful life lessons, the perfect meditations and yoga poses. You two have made a massive impact on my life, thank you both so much xxx

[@bovdogsandthewoods]

I've been dealing with scapula and piriformas pain for 6 months, sleepless nights, 3 days of your yoga videos and I'm almost healed. Im hooked

[@lamusepicasso0613]

Mark is just as good as Juliana🙏 love you both💕

[@janinajentsch4162]

Your Voice! I had to cry with happiness at the end 😍😭 just so beautiful

[@gmglobal]

Really happy to see Mark on the mat! Love both of your energies. Thank you for continuing to inspire us and share your light.

[@zhenarm23]

Thank you so much for the amazing practice! Love your instructions. Your voice is very soothing. Cannot wait for more of Mark.

[@sciencecrafted]

Please consider speaking affirmations. Your voice is the most calming voice I’ve ever heard. I’m really grateful.

[@gildafernandes8741]

Gratitude!!🙌🏽💚💫

[@CatherineSews]

I can't imagine trying to fill in for Juliana, but Mark, you've done a wonderful job! You voice and insights are exactly what I needed today. I am set for a fantastic day. Thank you!

[@missbinks6716]

🌟💙🌟A great mindful practice 🙏Thank you 🙏Many blessings 🌟💙🌟

[@heathermarievereschak8548]

This was probably one of the best classes I’ve taken online 🧘🏻‍♀️ Namaste 🙏🏻

[@iaindow3318]

Marks a legend....thanks so much man....helping my dusty old bones feel better. Love and light from Canada 🇨🇦...Juliana is a legend to

[@fayeschettino6838]

I love your voice and commentary. So accepting and compassionate 💚

[@malinwestman3957]

WOW🙏🏼 Great, now we have 2 fantastic instructive enthusiastic and inspiring teachers! Thanks Mark!

[@carmieyslaarbilo7593]

I feel so completely healed after a yoga with you, Mark. Thank you so.

[@analuciadehoyosmarquez9789]

Mark's guided practices are just the best

[@katox6738]

Lieber Mark, mein Name ist Karin und ich lebe in Deutschland in der Nähe von München. Seit eineinhalb Jahren mache ich jeden Morgen diese Yogasequenz. Egal ob ich frei habe, zum arbeiten muss, im Urlaub bin, krank oder gesund bin... jeden Morgen. Ich verstehe zwar nicht jedes Wort, aber die Übungen und deine Stimme tun mir unwahrscheinlich gut. Vielen Dank! Namaste 🙌

[@martasusa9]

Thank you Mark for transformative and healing guidance 💜

[@jok.844]

Wow. Your calming and deep compassionate voice was so healing. The whole class was so peaceful and what you said.. I was tearing up at the end. Thank you so much for all your beautiful flows and your kind spirits. Definitly up for more flows by Mark as well. You are both incredible teachers! All the best and much love for you!

[@juilie3287]

I feel same connection with Mark as I feel with Juliana. Can't wait to practice this video.

[@nantiavafopoulou7296]

Both Marc and Juliana have such a calm voice you really feel like melting in the end. 😍🇬🇷🙏

[@thewillowfoxcandleco]

I cant wait to do this practice.Love Marks way of doing yoga.I love Juliana’s way too.Both are incredible x

[@lindahammill5492]

I was so excited to do your class Mark, and as said previously, felt same connection with you as with Juliana. I also found your narrative to be meditative, as I closed my eyes and moved through the poses. Bliss.... now to do a boho meditation to continue todays healing and wellness. You were meant to do this Mark. You and Juliana are the perfect boho beautiful team, thankyou both for the best online yoga and meditation content in existence! and now you have a son as your 3rd member, perfect💞 . Love and light to you all🙏

[@triciacherise8084]

I have never gotten emotional about my yoga before. But something about mark’s flow and the way he spoke really dropped me into a deeper place spiritually with my practice. So much so that he brought me to sweet/kind/comforting tears of gratitude and inner knowing. I’m a huge daily yogi with Boho. It has helped me stay sane this past year. Spending time with Mark on the mat this morning really connected me to something even deeper. I am grateful for all the little things like my toes 🙏🏼. And appreciate the attention on my back. Mark knows first hand what it’s like to have tour back out and how to recover. Both of you are the most Beautiful people I’ve ever come across. You walk tour talk, your humble, authentic and I would be in bad shape if I didn’t have Boho Beautiful to turn to as my port in the storm to take refuge, find comfort, strength, encouragement and Connection. 🙏🏼🌹

[@annapage5437]

His first vid? Glad to see him on here too. Wish you both live well n healthy n your baby too ❤️❤️

[@pinechild1291]

Thank you! That full body squeeze right before shivasana was just magical. You two are so wonderful to take classes from.

[@melissabolter7144]

I really loved the part where we gave gratitude to our feet, such a beautiful practice. Thank you Mark.

[@alejandrapenalva43]

Loved this practice with Mark! Thank you!!!

[@jennsommer2459]

This was EXACTLY what I needed. Can’t wait to do more yoga with Mark!

[@annyaww]

Yay, new class with Mark! Thank you!

[@FlaminiaJulia]

Wow, what kind and rarely heard words. I hope the three of you have the best day of your lives as well ❤️

[@NatashaLenar]

Soooo beautiful practice! Loved every second of it❤️🙏

[@vieram]

So goooood! 😊🙏 My new favourite! Loved every move and every word! Thank you Mark! Lenka M. 🙏💟

[@earth2breeze378]

Mark out here raising earths vibration love it! Much love and many thanks 🧡

[@bohobeautiful]

ALL of us out here raising the roof! Sending the love and gratitude right back. ❤ ❤

[@HealthglowsNet]

A short, but sweet flow that make you feel awaken 🙏

[@tnatnatna]

I can't thank you enough ❤ God bless you

[@backbonefilmcollective]

I LOVED IT! It's so cool to experience how Mark brings earthy, intuitive and grounded energy and Juliana brings the upper chakra's. Yin and Yang. Keep going!

[@victoriadecastro8334]

LOVE LOVE LOVE this video! So glad you are both teaching!

[@alexandrashevtsova4711]

Felt so peaceful...nothing else to say. Thank you!

[@lamicheletyson3100]

I LOVED THIS SESSION! For whatever reason it made me cry after completing, I felt so good. Simply Beautiful, thank you Mark. Juliana, your husband delivered wonderfully. God Bless your Beautiful Family!

[@alwaysaboutthejourney]

Mark, this sequence is beautiful. Thank you for this. I am so glad you are teaching and sharing your wonderful gifts with us. I am very grateful for you and Juliana 💙

[@IheartLOST06]

Mark! you are amazing, thank you for reminding us to show ourselves compassion and to treat ourselves like we would a friend

[@angelicaclarke7880]

I love love Juliana so much, but I definitely love the energy Mark brings to the mat! You guys are so inspiring! Mark thank you for sharing your energy with us!!

[@sabrinatortoradesigns]

Oo it’s Mark. That’s a fresh change. Cool

[@NoraTKD]

This was great, thank you Mark for showing us this routine! Love seeing you in front of the camera doing yoga routines!😊🙏🏻

[@micheller3731]

I think I've just found my new favourite morning yoga practice ♥

[@crystalwolf7542]

This brought tears to my eyes. Exactly what I needed this morning. I wasn't sure I would be able to do it with a pulled lat muscle, but your gentleness helped me through it. ❤

[@ladyscarfaceangel4616]

Beautiful practice! Thanks for sharing! 💙🧘‍♀️💜

[@shawnbartz8154]

LOVE the soothing tone of your voice, but more importantly, the words you speak, making us feel so comfortable and accepted no matter what. Thank you, Mark! Please continue your amazing work!

[@Phuyenx]

Wonderfulllll, thank you Mark. Hope to see you soon. Namaste

[@ayanayasmine5934]

I've been dealing with a lot of frustration towards my body for about 7 months and I took some major risks to heal myself recently. This is the first time in awhile I felt acceptance, gratitude, and peace within myself; I couldn't stop the tears of joy... Thank you so much!!

[@ZsanettFit]

Both of you are amazing. Thank you. We are happy you started to give classes too. Keep going. Namaste to Boho Beautiful family.

[@sofijaorovic2596]

Mark, please do a guided meditation video. Your voice is so calming 💙

[@maryerikafaynelavina5900]

Thank you, Mark! You're such a great teacher.

[@riadezabrero]

I felt so happy and grateful throughout this whole session, you're doing a wonderful job Mark

[@pintodepintar]

Thanks thanks thanks!!! I love your voice!!! Amazing practice!

[@stellamazzuca9881]

Thank you for another wonderful practice and the gentle and supporting commentary. Helps to remind ourselves of the importance of SELF care. Blessings and Namaste

[@makl4520]

thank you so much for these beginner classes. I have injured my spine in summer and now after 6 months of physiotherapy I come back to yoga with these classes. they are just what i need to get back and to find out what my body is capable of now :)

[@svetlanarybalko6867]

Thanks 😊

[@audreyanne3138]

Sooooo happy & excited to see Mark teaching another class!!!

[@jerricapoetzman5680]

I didn’t get to do this flow until this morning. That was beautiful Mark. Thank you 💜

[@JeanneMontot]

Thank you for this flow and starting this journey to guide yoga online, because it was a beautiful flow that gave me peace and made me thank myself for doing yoga, when I was usually beating myself for not doing it (hadn't for a long time). It gave me tears and was the perfect flow to get me back on my mat ! Grateful

[@ninahohrina400]

Thank you Mark!!!! Thank you so much! I love the pace and depth of your practice!

[@KOT9RASolnishko]

I can't even express how needed this was today! From the moment Mark said about the toes, I already had tears in my eyes... Such a bliss, such strong feelings of gratitude from my body to you, Mark!

[@alisongregson4740]

So glad that my son's can follow a man through a beginner practice! Thank you Mark!

[@bohobeautiful]

It is such an honor to practice with your sons🙏🏼and you as well, hopefully!

[@alisongregson4740]

@@bohobeautiful absolutely!

[@nikki8544]

🙏🏻🙏🏻🙏🏻🧘‍♀️ Thank you!! I needed that emotional release. God bless

[@ditilliotiernan33]

Mark, you are a fabulous teacher. The honest positivity is so welcome in the morning and your cues help me remember not to judge just to do my best and feel my way through the practice. I am very grateful for your free posts. Thank you and Namaste.

[@doramolnar3183]

Wonderful, calming flow again, thank you, Mark! Big thumbs up for you as a yoga teacher!

[@kasiaczerwinska1755]

Yoga practice and meditation with you it's a pure pleasure. Thank you for that

[@catistefi1148]

This was beautiful, calm, relaxing flow, exactly what I needed on a Sunday morning before the coffee. Thank you🙏🧘‍♀️ from Romania🇷🇴🙏

[@tierradesoleil490]

Mark, you sure have soultouching comments...i really was into the yoga with all my attention. Thank you too. Keep on going doing yoga and shows us.

[@rileyseaburg5978]

This was so healing. Release after release and the music paired perfectly. A work of arts truly. Truly, truly, truly thank you.

[@ТатьянаКравченко-р6в]

It is exactly what I wanted to practice in the morning! Thank you, Mark and Juliana!

[@kikiclark2369]

This yoga video is the second one with Mark I have done. He does a great job with the tonality and speed of his voice. Good enunciation and flow, as well. Thank you!

[@martabitti185]

Wow Mark. Your practices are magical. I've loved that you made us think about every single part of our body and you made us thank them because, it's true, we often take them for granted. And your words of wisdom really resonated with me. I'm loving that Boho Beautiful is finally sharing both of the two wonderful souls who are part of it. You guys are my guidance. Thank you, thank you, thank you.🙏🏻💛

[@christinebrandtchristensen1784]

Hi Mark. I just want to let you know that this was excactly what I needed this morning. I have been suffering from a back injury the past six months and especially the mornings are rough. But with this flow I feel like I can continue my day in a better, more beautiful way. Thank you. I'm absolutely loving your classes. Thank you.