30 Min Total Body Yoga | Morning Yoga Flow To Start Everyday Perfectly

This 30 minute morning yoga class is the perfect practice to start your day. It is a perfect total body yoga for men and women which has been designed to kick start your day and reconnect to your inner energy.
This feel good yoga class also focuses on building energy and strength through sun salutations, deep twists, and tension releasing asanas. Throughout this morning yoga routine we will move through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body.
Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Mark Spicoluk
Videography- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

[@stefaniesamskara2842]

Omg I am so proud of mark to finally step in front of the camera!!! I hope he will inspire more men to do yoga!!! He did a great job!! You can be so proud of you mark!!!🙏🏻♥️🤗

[@babybuni1987]

I was just thinking the same thing hun

[@talagarunov]

🐵💚

[@nicoleburger4803]

Me too! This made my heart so happy ❤️

[@nicolemouradian]

Absolutely! :)

[@bohobeautiful]

thank you SO much! It truly means so much🤍

[@BreatheAndFlow]

Great to see you teach Mark! We love you both ❤️ Many blessings 🙏

[@bohobeautiful]

thank you Bre & Flo. Means so much 🤍

[@mijadreams3486]

love u breathe and flow !!!

[@halimaalshy3844]

OMG can't believe Mark is flowing this time. WOW.

[@bohobeautiful]

feels so unreal

[@HealthglowsNet]

Dear Mark, we all have known you as a great videographer, but now we get to meet a wonderful yoga and spiritual teacher as well. THANK YOU 🙏💞

[@bohobeautiful]

Thank you so much. What a beautiful sentiment. It’s an honor to share all I have learned and experienced on the mat, but even more beautiful to have it received in such a way. ❤️❤️

[@jacquelinevanbierk]

Well said! Yes!

[@serenamassimo6676]

I totally agree! You feel recharged with such a beautiful energy all the day long!

[@azariadimar8650]

What is a spiritual teacher?

[@UncoverLabs]

Love this ❤

[@crystalwolf7542]

Yay Mark!! So excited to FINALLY do your class!!🤸‍♀️🤸‍♀️🤸‍♀️

[@fortcastlevgn2368]

ya finally something new,, and suething voice too,, usually prefer female voice by far,, but this is really nice change

[@bohobeautiful]

so excited to share them!!

[@crystalwolf7542]

@@bohobeautiful Absolutely beautiful Mark. I felt like the ocean waves during the rolling planks and the sun during the salutations. Your voice is a comfort to the soul. I feel energized and refreshed my friend. Thank you ❤. And beautiful job with the videography Juliana 💕 You guys are such a blessing💯

[@jolineseymour4229]

Thank you so much Mark! I’ve been following you guys for the last 3 years, and this was such a nice surprise. I was irritable and feeling the rising of anxiety in my chest today but by the end of your practice and after checking in with how I was feeling throughout, I was able to come back to a sense of inner peace by the end. Thank you for helping me tonight 🙏🏼

[@yanarozhkovska7963]

I've savored every single second of this gentle and invigorating morning practice! I've being practiced with Juliana for 5 years ish,so first I thought I would just watch Mark's work out . But for some unexplainable reasons I started doing it! And that was amazing! The initial words before practice are really important and fairly motivating for further work out! Thank you Mark and Juliana for your incredible job!!!

[@annijastrupa3614]

Mark should make meditation classes as well :)

[@minhtrang9501]

why both of them have the most relaxing and soothing voicessss oh my gadddd 😵😵😵😵😵

[@mischum2915]

I'm sure they are soulmates, thats why they seem to be one person😍

[@deepblu.e]

That's true.

[@anjun1674]

@@mischum2915 yes!!!

[@ayseberry7494]

Yes, both of their voices are so soothing. Lovely to listen to.

[@tierradesoleil490]

Mark is not a copy of Julia, he is really unique on his own way. I liked his comments during the class. You both make your yogaclasses more stronger, doing it together. Each of you in your beautifull authentique way. Bravo!

[@IrinaVujaklija]

yaaaaay mark! excellent, juliana take your time to heal, please don't stress about coming back! remember, your true followers are waiting for you, whenever you are ready! aaaand.. I can't wait to try yoga with mark! thank you guys for all you do! big hug from spain! 💙🙏🤗

[@laurenoley1733]

I’ve been doing your videos for years, but just had such a great practice that I wanted to thank you. All my favorite poses in one. Thank you for all you both do - you’re amazing! Congrats on the newest addition. Wishing you a healthy pregnancy 💕

[@mml01]

Yay, finally a yoga video with Mark, so excited for this. A yoga video with you both together would be exciting. Thank you for this video and lots of love to you guys and everyone watching watching💙🙏💙

[@benjaminmenzel476]

Very good idea, would love to see them both do some AcroYoga or any other form of partner Yoga.

[@KarinaVC]

Totally agree! A yoga video with Juliana and Mark together.. . And in some years with little Xavian too!!! Like a yogi family 😊🥰

[@ReBeLRecKLesSs]

I love Mark’s style of teaching! I love how positive he his about everything! “Feel beautiful, because we all are!” I would also love to see meditations by Mark, as he has a lovely way with words.🌞

[@rachelreed6829]

COULDNT AGREE MORE! He tapped into something with me on this class( wept almost the entire time). He’s great!

[@precious1mk]

Same. I have been dealing with grief and loss and I was able to feel some light through this practice and his words.

[@biancahagen6982]

Yesss! 100% agree!

[@melodybrown986]

Yes!! He and Juliana are a lovely pair, both kind energies to suit the mood. Would love some meditations by Mark as well.

[@iolex3559]

"Let your mind do what it does. Forgive it for where it wanders but do your best to bring it back" isn't it all we can ever do? this was absolutely beautiful Mark, thank you 🙏❤

[@shanlijerome2736]

YEESSSS I WAS WONDERING! I think it’s wonderful to show a man doing these exercises!

[@SylviaFerrero]

💖 Agreed - love them both! So refreshing to receive the combo wisdom vibes of the Feminine and Masculine. Wonderful practice!🧘‍♀️✨🧘‍♂️

[@seizurefreeonthc2080]

My husband loves loves when you do videos Mark! Keep em coming!

[@anjah.3206]

Yaayyyy, congrats Mark on your first yoga video🥰

[@PersephoneSkye_]

Mark, this flow was AMAZING. Love your flow, vibe, voice, cadence. I was looking for a Boho flow at the water. It's been dismal and rainy here, and right as we laid in savasana, the Sun came out. Praise Ra. Praise Sekhmet. Sa Sekhem Sahu

[@fabee.]

finally!! Makes me so happy that Mark is also giving it a shot*.* Hearing both of your voices now during a class is so enriching. Even though you make a wonderful couple and team, you both have your own stories to tell and it's fascinating to listen to them through your individual way of Yoga teaching! Sending you love from Europe:)

[@bohobeautiful]

makes us so happy you enjoyed this one as well! It is very dear to our hearts 🙏🏼

[@sox2613]

Yes! Took the words right out of my mouth. Wonderful to be able to look forward to even more amazing variety on the mat now that we have both of you as our teachers. Love coming from Kananaskis country.

[@femmeexperience2145]

Дякуємо!

[@orezingao]

after all these years... this is so nice

[@lydiaanderson5882]

“Forgive your mind for wandering” and the idea of accepting the emotions your feeling right now; this Brought me to tears. Thank you for reconnecting all of us together. Thank you both for your courage and strength in leading our spiritual journey. It’s been 5 years since I started following, and I continue to learn each session. Blessings

[@rachelmetcalf4751]

That bit got me too! Not to tears but it just made me so happy!!

[@mml01]

Also having Mark do a meditation video would be very cool. Just another fun idea.💙🙏

[@lydiabrittanandtheroyalfamily]

YES!!!

[@steffeo]

The ocean & heaven behind resonates beautifully, especially being in an urban flat, during colder seasons 🙏

[@affrontit]

Juliana's classes are always incredible but this is honestly so amazing to have a man to flow with this time, it's like the balancing Yin & Yang of yoga. ❤ you guys keep it up! 🙏

[@bohobeautiful]

love this metaphor!!!

[@samiliacolar7333]

I thought the same thing! Such a wonderful class that brought new intention around familiar movements for me. Thank you so much Mark!!

[@KatMac35]

That was the perfect class for me today: perfect length, perfect mix of movement and stillness, perfect commentary. Thank you so much Mark! I can't wait for more from you!

[@alexandrashevtsova4711]

I have just finished this class and I cannot even describe how stunned I am. My yoga is all about Boho Beautiful channel run by beautiful Juliana and I got so used to her movements and voice, so Mark's appearance on the screen was incredibly interesting experience - the way yoga is different for everyone yet same in it's core. Mark, thanks for being so brave! You go guys :)

[@louisah6020]

This is my go-to class. If I don't know what I need/feeling but know I need to move my body, this is the class that delivers. Every.single.time. Thank you🙏💓🙏

[@anastasiak290]

Mark! Great job! Keep posting your videos! 😉

[@Annejali]

“ Feel beautiful because we all are” so proud of Mark, you guided this class beautifully 🙏

[@ahappysoul7609]

PAPA BOHO MOGA ❤️❤️❤️ this gave me chills. Please please do more of these!! That voice! That connection! That flow! It's a dip in a cool oasis for the soul. 💕

[@skfellow]

I have never taken a class by mark until last week and it is such a different experience, I appreciate both of them and the ques offered are fantastic for many levels, I have my 16-year-old son do a practice from the boho beautiful playlists every morning, so I especially love that there is the option for both a male and female instructor for these classes , having access to yoga everyday has been amazing and I'm so grateful I came across this channel , Juliannas voice is so easy to follow and listen to and the balance between the music and instruction is absolutely perfectly wonderful in my opinion , and I am a very particular individual when it comes to the classes I dive into. I have not lost any enthusiasm for your channel and love the videos from now and years back! your channel is so important to the world and is clearly making a difference to many in the world and that's just so beautiful!

[@debadritadas9935]

Don't know why i had this stupid feeling that I'd miss Juliana's smile and all that she says to inspire us to stay with the flow, to not give up anywhere. But while watching I didn't miss all of those for a second.. This is simply overwhelming Mark!!... ❤️❤️❤️ You guys are just perfectly made for each other!!!

[@veronikad.3918]

After weeks of deep depressions and anxiety when I even gave up on yoga because I wasn't almost able to get off me bed, this really helped me. Thank you so much.

[@bouchekinne]

WOW MARK !! What a beautiful surprise this morning. Thank you for opening up for us !

[@Sanciaaah]

I Agree ! Lovely surprise to have Mark guide us today 👌🌸

[@bohobeautiful]

thank you for joining us! Sending you all our love🤍

[@jacquelinevanbierk]

Thank you for the great practice. My first experience with Mark. It was great. You guys are the best!

[@chimerablack4913]

Nice to see a flow from Mark after all these years!

[@PEYOTE52]

Aside from how cool it was to do a class with you Mark - it was a really lovely flow. Thank you 🙏 look forward to more.

[@bohobeautiful]

thank you!!

[@PatchaXEtaw]

Hello, Mark! We’re happy to welcome your class! ❤️

[@PatchaXEtaw]

And what an amazing message for this practice!

[@patriciaessl8493]

how lovely! mark doing a yoga vid!:D

[@lauratietjens]

Hey Mark you're actually the first teacher that knows how to get me into myself doing yoga, not seeing it as gymnastics or a competition, even with myself. I trust your honesty and passion and love, you're very soothing. Thank you so much!

[@olearygillian]

Brilliant, lovely flow!

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@alextm3820]

Oh hi mark it's been a while nice workout!!

[@ynech]

Great video. An excellent charge of vivacity in the morning.

[@bohobeautiful]

most definetly!

[@ayaaly2866]

So excited for this one your voice is so calming 😇

[@beatizalmeida9576]

" Yoga is a door and we each have a choice at any point , in any moment of any day to step right through it, and what you find on the other side will always be uniquely different because it will always be exactly what you need in that exact moment of your ongoing journey, it's that fundamental truth that you learn to take off your mat as well , because each of us is exactly where we need to be right now " - How powerful this words are ? Thank you Boho Beautiful Yoga !

[@LivelyLyLa]

Marks's yoga class! Thanks for another beautiful video🌸

[@evabolta5196]

I´m so happy to see Mark in front of the camera and listen to his voice! 😊 Juliana is like an beautiful idol and I´m a fan for 10 years or something, but Mark is nearer to my level and some kind of "ordinary yogi" that I really like within Julianas beautiful and motivating videos. Please let us have more of this! 🤗

[@alexandra_s_gr]

Thank you so much, Mark 💕 Nice yoga video 🌼

[@justbmxo]

Wow that was intense! Man idk how to thank you for the video, talking the whole video make you feel comfy and not alone while doing it. So great video and helpful. Thank you❤🧘‍♂️🖤 I 100% recomment do it for relax and feel less anxiety.

[@nishantverma6731]

You got one hell of a voice man and all the best for your new journey.

[@CandiceHarperCoaching]

At first I was like, "Wait a second, what is Mark tryna do? Where's Julianna?" but then I was like... "Ok, Mark! You got this buddy." It was awesome! I feel amazing! Thank you!! Love, love, love, my Julianna but I'm cool with some Mark on the mat as well. ❤️❤️❤️🙏🏽🙏🏽🙏🏽

[@michellelaresma]

Finally a yoga video with Mark. ❤️I've been doing yoga with your videos for a year now, and this is one of my favorites!

[@nehakumari-wx9oi]

Recently i m thinking about mark yoga video and today i get this thank you and love you 3 of you from bottom of my heart😍😍😍

[@alexandriabrereton4940]

I love Juliana but it was also so GREAT to see Mark in front of the camera today! Love you both and so grateful for Boho Beautiful and all it has done for me!! 💕💕💕

[@vika5062]

Yay!! I'm so exited that Mark is leading the class!!! Mark you are so amazing at yoga!!!!!!!! Thank you for uploading this workout!!

[@aysa_m]

Great job Mark! Can't wait to flow with both of you and Juliana!

[@carolyngrillo8857]

Can’t wait to do this! Thank you for all your great yoga 🧘‍♀️ videos!❤️

[@bouddhaful5096]

Thank you Mark🙏. I've done many Yoga classes with Juliana, and I love immensely her very grateful féminity. Thank you Boho Beautiful for the variéty of yoga classes offered. Today, I did your class for the 1st time, and by the end, I felt such an emotional release of many old stories. Thank you for unintentionally helping me to release and reconnect. Infinite blessings to you both🙏💞

[@emmapetrosyan3145]

This is so unusual yet so harmonious !!! Wonderful dears ❤️ sending lots of light

[@ingetarpgaard]

Thanks!

[@maysatch]

It's the first class with Mark!! It was a very nice relaxing flow, thank you. I will come back to this class with my hubby. Love and light for all of us :)

[@bohobeautiful]

it was such a special moment🙏🏼 and hopefully your husband will enjoy it! Love and Light to you both❤️

[@lisatemple990]

I wanted to say a sincere thank you. I have taught and practiced yoga for many years but following a deeply traumatic event four years ago I stopped practicing as I was in survival mode and was not ready to feel. Today I practiced with you and I cannot begin to tell you how grateful I am to you for sharing your videos. I wish you both much love from Ireland. Namaste.

[@kalkschaap]

OMG I got sooo psyched when I heard Mark's voice! AWESOME!

[@bohobeautiful]

makes us so happy!

[@kalkschaap]

Me too!❤️❤️❤️

[@laurabuhler3316]

Mark did a great job with the yoga class but I specially liked how he was authentic with his speech, giving it his personality and unique touch. Thank!

[@marylinmae]

Powerful, moving and spiritually emotional towards the end. Much needed tension release during these times. Am I the only one who got teary eyed? 😢

[@berniefitzsimons5317]

Mark that was fantastic.Thank you so much 💕 we lost a beautiful yoga soul recently when Lesly Fightmaster passed but now we have gained Mark which a truly beautiful presence and soothing relaxing voice. This is the first male yoga instructor who I found a connection with, please keep it up

[@kendalldonaldson9789]

This was THE perfect class, Mark. I’m beyond blessed this was uploaded 40 minutes before my practice. I loved your style, the meditation intertwined and grounding the practice in our intension that kept showing itself. wow. wow! thank you both + your team for ALL. YOU. DO for us.

[@bohobeautiful]

it truly means so much that this very special class served you that way🙏🏼 thank you for your support and love. That makes all of this possible and special!

[@Templar0fChrist1226]

Omg a male instructor, hell yeah, thank you for the confidence bro, thank you, I get made fun of for being male n doing yoga but seeing you inspires me more. Namaste.

[@yuhogan]

Following Mark for a morning yoga is like a cup of coffee - a must have in a day.

[@jenniferstachnik3287]

Good to have Mark lead a class. Would love to hear the ocean waves in the background.

[@emilyay6453]

I've not done this flow yet, but I am so excited to connect with Mark's energy on the mat ♥

[@bohobeautiful]

Hope you enjoyed it❤️

[@KS-ni4ht]

Invigorating practice and the perfect start to any day!

[@imnoemit]

Really enjoyed this flow and seeing Mark here! Instructions were so good and all, very nice💜

[@bernadettemoldovan2445]

Mark, it is so great to see you stepping into leadership..❤️

[@wingsphysio]

I found the way he seemed so vulnerable and humble to be really beautiful

[@raquelconner6713]

It makes me feel emotional how he humbly follows her lead. That support and love is inspiring.

[@jacqueline4673]

Thank you, it was amazing!!!!!! Took it the only time on the day I have to myself, whilst my son is napping. And it was so rewarding 🙏🏼

[@sunflowerdrew1]

Yayayayay, been waiting for this video for 3 years. Now I can maybe motivate my man to get on the mat with me. So excited! Congrats on the expansion.

[@nicolechini2635]

I actually did this practice not to begin my day, but end it. I found it perfect for winding down. The extra long shavasana was such a gift too. Very grateful. Thank you 🌸

[@Sophia-ht8ew]

Thank you so much Mark. It’s so cool how different this was to Julianas videos, I love them both. It just bring a different aspect to my practice. I loved it! Can’t wait for the next one

[@vivianaribeiro1537]

Towards the end of the video, I truly felt the "NAMASTE" in my core and heart. THANK YOU for this wonderful practice!

[@missigrandezza8079]

"Feel beautiful, because we all are." - and I am bawling my eyes out. I am currently pregnant and since I am a bit anxious I am usually just doing pregnancy yoga classes. However when I saw this class I had to do it (with a few modifications). Mark this was a beautiful beautiful class. Thank you so much. Can't wait for more! ☮️🙏🏼

[@mariaargenal4175]

Your practice is amazing Mark! Personally, Savasana without voice-over is even more powerful! A moment of silence...

[@beatanowakowska6344]

What a surprise!! Mark! :O I can’t express how amazing that practice is!!! I feel grounded, powerful and safe!! I’m full of gratitude for your guidance and that wonderful meeting 💚💚💚 I hope we can see you more often!

[@nalojuarez]

THank u Mark! It was rare for me your voice, I was so used to Juliana, but I cannot believe how much I enjoyed to allow myself a different class.

[@yubesbubes8559]

This is so BEAUTIFUL! Thank you for sharing your love and light with the world.

[@bohobeautiful]

thank you so much for sending us so much support and love❤️

[@beatizalmeida9576]

When You said : " Pigeon is one of those yoga poses that we all tend to avoid so much bit it teaches us more that we could ever imagine , in the minute you embrace the poses that you avoid the most is the exact minute that you learn more than you thought yoga could ever teach you . It's beautiful how that works and in life I would say it's the same " - I really felt that . Wonderful class !

[@silkko]

im not doing it but even watching makes me happy some way :D

[@mijadreams3486]

lmao

[@NoraTKD]

It is wonderful to see and do this yoga session with Mark! We need him more to be in front of the camera! 🤗

[@annieyoga]

Wow this is so exciting!! I love Juliana’s classes but it’s really nice to have Mark in front of the camera too ☺️💕

[@iambabyr0o]

What a surprise! Thank you for this energizing yet so soothing flow! Mark, you should record audio books with your calm and deep voice, especially fairytales :)))

[@sonzischokolade]

Yay for mark!!! Love the vibe and his voice already! Really adds a whole other level to your channel!

[@yoganesha]

wow, I am so doing this class! So brave! thank u for inspiring other men to jump on the mat and also to bring ‘fatherhood’ awareness. Family is teamwork...love u guys...Infinitas gracias 🙏🏽

[@lavidaesplendida]

Lovely to see Mark as the instructor 💖 Also, his voice reminded me so, so much of Davidji!

[@francesboyes1431]

Oh Mark that was so beautiful !!!!!! You did a fabulous job, you made me cry at the end with your big smile. Love all three of you.🙏🙏🙏🙏🙏🙏✌️✌️✌️✌️✌️🌻🌻🌻🌻🌻🌻

[@-Maria-Maria-]

Very nice! Thank you Mark, super! ❤️✨Juliana have a very happy birthday today ❤️✨

[@denitsadoncheva4830]

Congratulations on sharing your yoga journey online with us, Mark! 😍 It was a blessing and I am looking forward to having more sessions with you! 🥰

[@balanceyequilibrio4888]

Nice to see you on the mat. What a voice!! How did you feel in front of the camera?

[@silverbird779]

Love the energy and serenity Mark brings. I love the balance of masculine and feminine energies Boho Beautiful represent. Beautiful.

[@silviaraqs]

looove it!!! thank you so much Mark!