20 Min Full Body Yoga | Relieve Stress, Stiffness, & Tension for A Holistic Total Body Exhale 🧘

This 20-minute total body yoga practice was designed to remove stress, stiffness, and tension from your entire body.
The asana sequence of this class encourages a deeper connection with your body to gently alleviate any tightness or discomfort you may be experiencing. Through mindful movements, you will enhance your flexibility while fostering a serene inner calm, leaving you feeling more open, relaxed, and revitalized.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
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[@bohobeautiful]

Thanks for the lovely feedback! The scenery where we shot this class was amazing and we hope the practice transmits the energy we experienced ourselves. ✨

[@amalthia67]

So beautiful!! Muncho Lake's been on my bucket list for a while, looks magical

[@nikimcgrath6908]

Lovely flow. Thank you.

[@Olgetta]

Thank you so much Julliana and Mark 😊

[@MargaretShephard]

Another wonderful class! I am a 76 year old lady who regularly practises with you both ( new and old favourite classes) Bless you both and your beautiful family,.

[@lynnita321]

Honestly Juliana, this practice is beautifully de-stressing, it calmed me down and I feel at peace now. With age and motherhood it is a pure joy to see how you are maturing and becoming wiser. And it s a blessing to witness and share in your growth. Thank you for sharing and all the best to you and your growing family. ❤

[@loohna1716]

My birthday is tomorrow, grateful for your content. Fan since 2014🎉🎉🎉🎉

[@weezen11]

happy birthday

[@scavoukian]

Mine too! Happy Birthday

[@aalamohammed1994]

Happy Birthday 🎂 ❤

[@bigeye916]

Mine too❤

[@ShabnamShabnam_a1323]

Happy birthday🎉🎉🎉

[@aksharaagarwal816]

I love this lady , i have been into rigorous study routine since a few month and couldn't catch up to my yoga routine , feeling stiff due to long sitting hours , and today even on not doing to it that properly as her directions , i feel so good and stretched , thanks juliana ❤❤

[@VM-mv4er]

Followed you for almost 8 years now and have enjoyed watching you flourish, beautiful family, marriage, parents, etc. But I need osteo-friendly classes and am learning modifications for practices. May peace and love continue to abide in all!

[@V3ganer_Yogi]

I'm currently in an exam phase and treated myself to your new flow as a reward. I love your videos and do yoga or Pilates every day. Thank you for the opportunity to practice every day !! 🙏🏻❤️🧘🏻‍♀️✨

[@BlossomandThrive-u7o]

a great yoga session! I modified some of the poses since I am 5 months pregnant but you have inspired me to create my very own channel! It's very small but you really inspired me to start helping others. Thank you for your kindness

[@Fire-Born]

I'm right next door in Alberta Canada and absolutely loved doing this video while the fog rolled in this morning, your channel always keeps me warm ❤

[@elettragrandi9696]

These past two videos were perfect because I went trough a few anxiety packed days and my body and mind needed these!

[@EarthWaterOracle]

My first yoga class back after an extreme flare up of rheumatoid arthritis. The arthritis is almost fully healed from a month of raw vegan lifestyle, and I am so happy to get back into movement again. Thank you for your classes.♥

[@juliayam1359]

Thank you Julianna 🙌🏻 sending love and light from Ukraine Kyiv , doing this practice during the electricity shutdown

[@fabiennedopierala3694]

Thank you so much! Always when I feel like: „I need a little guided yoga“, I am ending doing your classes. I am so damn grateful for your beautiful practice. I did not think the first time, that I am so glad, that you found your calling and share it with us for good. You truly are beautiful in your practice, which helps me to feel my body on a deeper level. So again thank you!

[@khushikothari885]

At last, when I joined the hands close to my heart and then took a moment to bow to my own self thanking myself, I felt this deep connection and I burst into tears. It was a great practice together. Thankyou very much 🙏

[@BottomLockCottage]

Me too ❤

[@jeanetteengebjar2876]

I love how u come into my 'shala' and give me guidance for what I need at the moment. never ever have I felt that it did not suit me. au contraire, we always seem to find our way through body, mind and sole. thank you Boho

[@paolapietrobon6110]

You were my first yoga teacher years ago, due to so many of life challenges i hv neglected myself and slowly moved away from yoga. I saw your notification and thought I would start my week with your routine. I cried a lot at the end…good tears 😊 thank you 🙏

[@bolsikk]

It was such a delightful and much needed comeback to the mat after intense summer, I've been feeling so stiff lately and there were a lot of cracking noises during workout 😅 but I feel so much better instantly!

[@puntrikayuktasevi9550]

I really appreciate today's class. As I am turning 49 in a few weeks, I've found myself getting tired more easily. This class resonates with me and makes me feel amazing 😊❤😊

[@shashikatoch4765]

I follow your videos and found them very useful in my yoga practice. Its amazing to see that a non indian person can practice the asanas with so much of perfection . This is the power of our indian culture. Its very soothing and peaceful to hear you also .

[@mwilliams2981]

Thank you so much. You are full of true light and love.

[@nathaliedk2324]

I am a great fan of Boho Beautiful since 2016. I love the place and background of each video, the voice of Julianna. Each practice is unique and brings me peace. I always recommend your content even to non English speaker like me. Namaste 🙏🏾

[@ulianatkachuk9428]

It's a true bliss... My body feels so good afterwards... My immense gratitude goes to you guys ❤❤❤

[@FrankieC200]

Back to Juliana after long absence. Seeing calm, mature sequence with especially smooth transitions. And the scenery you bring into my North Carolina living room really brightens my morning. Thanks.

[@NoraJaccaud]

Thank you for a beautiful peaceful gentle practice, all I needed.

[@CarolineWood-dk7rs]

I have been practising with your free you tube yoga I am eternally greatful to you for such magnificent ,kind,positive,energising and uplifting classes.Your approach is so calming,soothing,knowledgeable yet non judgemental,love and light and blessings to you and your beautiful family

[@manojkumarnanir7162]

I found this is the perfect yoga class for rejuvenating body and mind with beautiful voice and combination of soothing music. Especially 20 minutes duration stress release makes it easier to feel good as well as take out the time from busy schedule. Lots of love and respect to Juliana and Mark🙏🙏 Namaste 🙏🙏

[@Eva.sadalmelik]

Omg, this was such a reward! One of your best class here on KZbin. Love it! ❤

[@i.s.3001]

Oh WOW, this was absolutely a peaceful and gentle practice...could definitely feel the tension releasing in my body...THANK YOU!

[@crysdelacerna2941]

best stretch for the entire body video ever!! i come back to this video regularly and just love how I fell after. Thank you so much for sharing your gift with us!

[@mwilliams2981]

Your content has truly blessed my life

[@Jfu2pg]

Transformed from Where I started a few min ago. Thank you so much.

[@Pulsacious]

Thank you for this one, Julianna. I'm undergoing a lot of stress ATM because I'll be starting my first contract for a new career path since finishing my course. I feel like I'm overeating and struggling with loneliness and this was just heavenly

[@NinaBesteMeditation]

Such a calm and releasing practice. Perfect to get back into more challenging classes. Came just at the right time for me. Thank you 💜

[@leieunoia]

this is the BEST morning yoga ever. it was peaceful and comforting, yet it also energized my body for the day ahead. THANK YOU😊

[@pris8337]

Omg just what I needed to get back into regular practice. Thank you so much for your beautiful sequence, soothing voice and beautiful scenery ❤

[@Oisin29]

I just wanted to take a few moments in time to thank you both for your peaceful yoga videos. Your channel has accompanied me for years and I love your sessions. I am hapoy to see, you are so peaceful and doing well. I always rejoice when I see a new upload.❤ Much love from Germany.

[@sarahmalopera5255]

One of the most efficient yoga in terms of stress relief for me so far !❤ THANK YOU so much for producing these videos. I follow you since 2014 from belgium. Namaste 🙏

[@anniie.trangg]

I am literally obsessed with ALL your classes and this is one of my favourites so far! Thank you for your amazing work x

[@renataklopcsik5162]

It is like you guys felt that my back needed a class like this 🫣😅 Thank you sooo much for your work, god bless all of you 🙏🙏

[@mindbodysoul_yoga]

What a wonderful, peaceful yoga session ❤ thank you for your wonderful energy ❤

[@rachaelf7016]

So grateful for all your hard work going into these videos Mark and Juliana! This was one of my favourite practices you've done 😍

[@nawalbanihammad3487]

Your training is very wonderful and I love all your classes. Thank you from the bottom of my heart ❤️

[@ambermoon9988]

I literally never do yoga with any other channel. Thank you for your content 🥲

[@alchemistsoundsbyninni]

Thank you so so much Julia, this was exactly what I needed! 🫶🥺💓 Love and light to you and Mark, Namasté 🙏🏼

[@myszorkaaa]

This yoga class is a true blessing, thank you!

[@danielaconti2431]

I really needed exactly this routine !! You are helping me now the same way you were helping me in 2013 !! Love you and bless you

[@RachaelSadler]

Beautiful class! Exactly what my achy body needed 🧘🏻‍♀️ Namaste 🙏🏻

[@vivekaleksell6761]

Whow Juliana, magical new flow that fulfills to 100% what you aim for in the heading of the class, such a new experience for me, and this time, although I've practiced with you for many year I could listen and follow your voice advice regarding inhale and exhale, thanks.

[@assemgulniyazbaeva7473]

Thanks for your classes. You are amazing, I'm so grateful

[@2009thera]

This was just what I needed this morning after a brutal lower body strength training session yesterday. Great for my sore hamstrings, than you!

[@gosiawalaszczyk4294]

loved this! such a great stretch after a long day, feels great for the spine. Love the background as well!

[@sarahyousri94]

You are literal magic. Thank you for existing ❤

[@user-uc5zm8bd1c]

I was so glad to join you for this practice! Thank you.

[@marsha1963]

Just perfect. The expertise shines through every time.

[@colettelefebvre4104]

Thank you for this beautiful practice. Hope you enjoyed Canada 🇨🇦

[@Yoga-fuer-jeden-mit-Nina]

I really enjoy your variations of flowing threw the asanas and your peaceful voice and energy...thank you 🩷🙏

[@nishapagare6298]

Thank you for wonderful practice ❤love and light ❤ blessings and prayers for world❤

[@AlineBoff]

What a sensacional practice. I felt more expansive, light and blissful with every single new posture. Beautiful! Thank you so much Juliana, you're the best!

[@kathiewalli8746]

Thank you for this beautiful practice ❤️🙏🧚‍♂️💃🌞

[@hujin4378]

What a beautiful and peaceful practice ❤ love the background and the background music. Thanks for everything you shared with us! ❤

[@viktoriacherepanova1495]

Thank you Juliana ❤😊

[@IndigoHazelnut]

What a beautiful yoga sequence! Thank you Juliana and Mark

[@SLYTHERIN-888]

Really enjoyed this💗 My muscles feel relaxed, i love doing yoga🍁💫

[@taceyanne1]

This was a much needed, soothing class for me. Thank you.

[@sandravella4966]

Thank you, I really enjoyed this practice ❤

[@BN-yt4et]

Perfect after sauna sunday 'day off' workout. Thanks Juliana❣

[@georgieday1976]

Thank you for this wonderful morning practice, it was perfect for me today 🙏

[@ivetterivera6070]

🎉 beautiful class, my body was tight and stressed. I feel so relaxed ❤thank you🙏🏼

[@JTyogi0707]

What a wonderful practice. I am so grateful for your yoga channel.

[@i.s.3001]

As usual this felt great.... thank you!

[@gracadelima4254]

Namaste 🙏🏽 Thank you. Blessings 🙌🏾

[@LarryLynn108]

Excellent class as always!. I know I can get a satisfying result anytime I practice with you. Love and Light! From South Florida USA.

[@romanticizingmybeautifullife]

I love the half split, it feels SO good. Please include them in all videos if poss! Also for this video, I added pigeon pose on both sides at the end after you finished.❤

[@Sebastian.Espinosa]

I do the same thing but shavasanas about 90% of their Classes for yoga

[@evelknevel1209]

Superb!!! It is so good in the morning when you feel stuck and anxious or sad 😊

[@vitafranc]

Absolute perfection. Thank you 🤍

[@MariiaSolohub]

I was able to really feel my shoulders today, thanks to you

[@anastasiiatry4587]

That’s a magical session. I feel so good after! Thank you ❤

[@robmurphy7542]

This is gold. MUCHO GRACAIS

[@eddyesco7052]

Love your style, pace and flow

[@sheefalichandra3763]

Namaste 🙏, Followed you 2 days back. Best content so far, loved the session. Love from india

[@klme5996]

Thank you for this wonderful peaceful practice 🙏

[@ramiswanders]

My shoulder loved this flow ❤️

[@dawngriffith5361]

Enjoyed this class today! Thank you so much!

[@MM-ko2kc]

Wonderful, all good postures in one session! Thank you ❤

[@heartbeatscooking4587]

Thank you so much for another wonderful practice...

[@Crabsam]

Thank you goodness ❤

[@ruthcregan4584]

Beautiful practice ❤ so grateful 🙏

[@olgatov]

My new favorite video to start my day❤ thank you!

[@joellelayani1118]

the best of yoga ! love you and thank so much

[@user-uc5zm8bd1c]

Thank you very much for this practice. I love you.

[@imlv2614]

Wow, i fell in love with this sequence❤❤❤

[@miszsteef943]

Thank you for this relaxing twisty flow, namasté

[@hedy_7084]

Beautiful practice. Just what I needed. Thank you. ❤️

[@fedaloe6496]

Oh this ones was amazing, my body thanks you for it. 🙌

[@anastasiiapervushyna1032]

It's blissful flow! 😻 Grateful for you! 🙏💐💖✨

[@alexzandriachalmers693]

This video arrived just in time, thank you!

[@georgianadoell-zh5hm]

Just what I needed this morning,thankyou❤

[@Villentrerenmertha]

I just have spent 20h in a car- that practice was a blessing for my body❤

[@sistergypsyy]

A beautiful practise. Thank you ❤

[@cindyhancox8718]

This class was awesome. Thanks so much. ❤