20 MIN NO MORE MUFFIN TOP | Oblique Workout

[@gracewong3235]

Never did this and I love it💓💓💓🙏🏻🙏🏻🙏🏻🙏🏻

[@DansiqueFitness]

I’m so glad! 🤗🤗🤗

[@marytaweel5631]

Soooo amazing!

[@DansiqueFitness]

Thank you! 😘

[@patricianorris3370]

I liked 9 minutes being able to finish this one! Maybe in time, I will be able to finish this one! Have a great day!

[@DansiqueFitness]

Keep at it…practice makes progress! 💖🥰💪🏼

[@helengaver6170]

Absolutely brilliant side core work. Thank you so much for sharing this marvellous class!

[@DansiqueFitness]

Many thanks! 💕💕💕

[@dorotadul3951]

This is also my favourite😊

[@michele_michele]

What an awesome workout, Desiree! Combining this with the 4 Week Ballet Body Fitness Challenge. Love it!!!

[@DansiqueFitness]

Thanks Michele! XOXO 😘💕❤️😘💕❤️😘

[@maritamaltezaki8588]

You have uniquely managed to make your programs fun but also true to their promise! It’s the first time that I am looking forward to exercising myself! 👏❤️

[@DansiqueFitness]

That’s so wonderful! I really appreciate your love and support! 🥰💖🌷🧚🏼‍♀️

[@linsu2854]

Outstanding. Tough but very well designed. Thumbs up and saved!

[@Mch0020]

Thank you Desiree! I love how quickly 20 minutes passed by. I found that my core got really warm and I feel really long and lean afterwards!

[@DansiqueFitness]

Yayyy I’m so glad you enjoyed it! 💖🥰💪🏼

[@sherrybuFitness]

Outstanding oblique workout!

[@corinnethompson6276]

Hello - I appreciate all the comments below are from a year ago. I do a lot of yoga and pilates and I often find the workouts a bit slow. This is a really great compliment to them. I particularly love the 20 to 30 minute workouts as you provide a really great workout during that time!

[@DansiqueFitness]

Corinne Thompson Thank you for your kind words, love, & support! Xoxo

[@hyao70]

I saw this video lastnight and decided to add it to my Monday HIIT workout. Love it! The burn was great! Thank u for this very challenging workout! I’ll be coming back for more!

[@DansiqueFitness]

Wonderful! Thank you Helen! 😘😘😘

[@katerinag.5985]

Totally cool, loved this one especially the last exercise didn't know it .It was great thanks for the support 👍

[@DansiqueFitness]

Thank you! 💚

[@mrigashreebaruah4164]

I have downloaded almost all of your videos. The way you guide and the narration is so clear. I am definitely gonna start it from today.

[@DansiqueFitness]

Wonderful!

[@irenehughes7692]

Wonderful workout thank you👏👏

[@hadasitalki7247]

thank you dear Desiree 💞💪

[@DansiqueFitness]

You're so welcome! 😘💕

[@IndoMaMy]

I like those exercices so much because so original. Thank you !!!

[@DansiqueFitness]

Thank you! I really appreciate you saying that. I really strive to be creative and original...it’s really unfortunate that there are youtubers who steal full sequences from me. Anyway, thank you for your love & support! 💖💖💖

[@sasdigby6063]

I started my day with your PLANK HIIT followed by this one. That was more than enough. I need to add, I am 53 years young always fit and active. I lost it during lockdown gaining 4 kilos. It’s been almost two weeks since I found you. Will let you know how I go by the end of next month. Thank you Desiree

[@DansiqueFitness]

Welcome to Dansique Fitness...I'm so glad you found me! Thank you so much for your love and support. Please keep me posted on your progress. xoxo

[@eleonoramalara5098]

Great as always ❤️♥️💖💓💕💗💞

[@DansiqueFitness]

Thank you again!

[@sarahkistler3420]

Day 5 of your awesome 4 weeks challenge! That was a really tough one and I loved it! Also because I'm struggling with love grief exactly what I needed! Thank you for that!💘💗🌞 Xoxo🌎💖

[@DansiqueFitness]

Sarah Kistler Awww I’m glad my workouts put you in a better mindset or at least allow you to forget about your troubles for awhile! 🥰 Keep me posted on your 4 Week Challenge progress! 💪🏼 XOXOXO 💖💜💖💜💖💜

[@namitagupta5646]

This one was a burner on the obliques.....🔥🔥enjoyed to the core......super one

[@DansiqueFitness]

Glad you liked it! xo

[@monp.4903]

This was a good one, tough! thanks!!

[@jannahobaid8814]

This is wonderful. Amaaazing. My obliques and all abs are on fire. Thank you so much!

[@DansiqueFitness]

Jannah Obaid Glad you enjoyed it and felt the burn! Xo

[@kellypantaleoni5166]

For some reason this has been in my queue for a long time🤣 I’m so glad I finally did it! It was worth the wait😉 Thank you my dear🙊

[@DansiqueFitness]

Thanks Kelly! Glad you enjoyed it! 🥰💖💪🏼

[@annaalstonferguson7991]

ouch! loved it!!

[@darnettable]

So I was going to do your arm workout after this, but srew it, my arms just got worked enough;)!

[@DansiqueFitness]

Diane Arnett 🤣🤣🤣

[@TheMocao]

🤣😂😅 I can relate to this comment!

[@remsim8961]

Ohmondieumondieumondieu Oulala Que c'est dur Que c'est bon !!! Thank you x1000

[@DansiqueFitness]

Thank you! 💖

[@andiieatthedisco]

i know your channel is about fitness wich i love :) but u should do some tutorial about your hairstyles because they are soooo pretty

[@DansiqueFitness]

andrea sierra Aww thank you, that's so sweet!!! Okay, I'll definitely keep that in mind haha! 😘💞

[@3fizi]

Outstanding!! Dansique is now one of my go to workouts

[@rendoguensa6277]

I love all your workouts

[@rendoguensa6277]

I'm so glad I found your channel

[@DansiqueFitness]

Yayyy me too! I hope you'll consider joining my virtual classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@ladyt3579]

I have always said this and I stand by what I say, "Dancers make the best Pilates instructors." They understand the soul of a pose and perform it with grace and eloquence.

[@DansiqueFitness]

Lady Tee Thank you SOOO much! I really appreciate that!!! ❤️❤️❤️

[@mickc9636]

I feel great with your work outs!

[@DansiqueFitness]

Michy Ch I’m so happy to hear that! Xoxo 😘❤️🧡

[@AparnaBL]

Thankyou for doing this .i like your sing song voice . I wanted to do only 10 mins but then I saw the cha cha twist n got excited n did it

[@DansiqueFitness]

Aww thank you so much for your love and support! xoxo

[@lepidussollertiaatheriusex7274]

i like this specific workout of yours👌🏿 coz it has some very new exercise that r not seen on utube videos and that's why they r not boring😝😝 otherwise other exercises r so common that they get really boring 😬

[@DansiqueFitness]

Thank you so noticing that! I really strive to keep my workouts fun and fresh! 🥰💖💪🏼

[@curls4theworld]

I love your workouts so much!!!

[@DansiqueFitness]

I'm so glad! Thank you so much for your love and support! xoxo

[@patriciaescoto2568]

I have never enjoyed core workouts, but for some strange reason I love oblique excersises 🤔 maybe the twist makes them more fun and less difficult. Love this video so much! 🖤

[@DansiqueFitness]

Thanks for sharing! Glad you love it! XOXO

[@patriciaescoto2568]

@@DansiqueFitness thanks to you ❤️

[@jet3626]

Gosh this one is a killer!! love it

[@DansiqueFitness]

Yayyy glad you loved it! 🥰

[@mariavictoriaescudero3563]

Thank you very much! I felt both streching and tightening. :)

[@DansiqueFitness]

You're so welcome!

[@anniekarinarichardson5638]

Hello, Desire, thanks for your class. Every day my body is better. I have more flexibility after one month of workouts. I'm been stopped for the last 15 years to do Pilates excercises and I feel that! I trying to do all of those! A have some problems with my teaser pose but, I will better! Take care!!😊

[@DansiqueFitness]

Keep up your great work! Thank you so much for your support! xoxo

[@b.7798]

Thank you!!

[@DansiqueFitness]

You're welcome! 😘

[@neikekhrienuosote8885]

Love all your superb workouts!!!! Would love to see some neck and facial exercises too.

[@DansiqueFitness]

Neikekhrienuo Sote Thank you for your love & support! Xoxo 💜❤️💖🧡

[@radhikaladia9193]

It was fab...loved it

[@DansiqueFitness]

I’m so glad! 😘

[@radhikaladia9193]

How can i see the latest videos

[@DansiqueFitness]

@@radhikaladia9193 kzbin.info

[@saraa5950]

شكرا

[@juliaskliarova1183]

bella lezione😍😍😍

[@rugilesukackaite7724]

Really lke this channel. Thanks alot! Waiting for more workout videos :)

[@DansiqueFitness]

Rugilė Sukackaitė Thanks for your love & support! More workouts coming soon :)

[@samimshaikh07]

I also like your channel I like it .... yes I am waiting for new video

[@carlapereiraj]

Challenge workout I liked it 🙏🏼💐

[@DansiqueFitness]

Carla Pereira Jardim Yayy!!! Glad you enjoyed it! Xoxo

[@marilynteleky2216]

Thank you

[@DansiqueFitness]

My pleasure! Hope you can attend my virtual classes sometime! xoxo www.dansique.com/virtual-studio

[@shilpagaur3750]

Superb

[@susanerrico]

terrific...

[@lornamcgetrick6610]

One of my favourites so far. Need to bust those god damned love handles💥Doing this one everyday. Love it🥰

[@DansiqueFitness]

Woohoo! I’m so glad you love this one so much! 💕💕💕

[@surabhiramchand3726]

Hey, many a thanks for awesome workouts ♥️ Why does my neck hurt when I lift it off the floor to do crunches or side bends? I am active and flexible but i have a pear shaped 🍐 body, please help me tone my lower body.

[@dikshadeka9331]

Its lovely

[@DansiqueFitness]

DIKSHA DEKA 💜💜💜

[@veronicakang6853]

Day 8 complete! Thank you, Desiree!

[@DansiqueFitness]

Great job! My pleasure xoxo

[@trishfindlater1236]

Brilliant

[@DansiqueFitness]

Thank you! ❤️

[@safi456]

Hi, please may I ask you two Qs? 1. Have you always been this trim or did working out help you to lose wt and look like this? 2. How long did it take you to reach this level of flexibility and fitness? How often did you do these moves weekly, and for many weeks/months/years before you reached the level you are at? I ask because it can be very disheartening for people trying to follow you and not achieving the moves that you do. But if they knew that it took you X amount of time, it can be more encouraging to know that, even for a person in your shape, it wasnt an instant achievement.

[@DansiqueFitness]

safi456 As a former professional ballet dancer, I’ve always lead an active lifestyle. However, that doesn’t mean that I didn’t struggle with my body and healthy eating habits...in fact, there was a long period of time where I was in a rather dark place. Being on a healthy sustainable path takes a lot of patience, effort, energy, drive, and consistency. Was I ever overweight? No. But I still know what it feels like to not be happy in your own body. There’s no one magical formula that works for everyone or a quick fix that’ll last forever. The best advice I can give to you is, make sure you’re fueling your body with good wholesome foods and try to do something physically exerting everyday. If my workouts are challenging, that’s okay! All the more reason to keep at it...and one day they won’t be so hard. You’ll eventually start to notice a difference in your strength and flexibility, but you have to remain consistent! I don’t know where you are fitness level wise so it’s hard for me to say how long it’ll take for you to notice a difference. That really shouldn’t be a concern though. Each time you exercise, you’re doing something wonderful for your body. The more you treat your body well by eating right and exercising...the faster you’ll see results. Hard work DOES pay off! The link below is to one of my blog posts where I provide you with my own personal tips and tricks towards a better you AND I give you details on my free 4 week challenge! Please give it a read. Wishing you well. Don’t get frustrated...just keep going... www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge

[@getipici]

Brava 💝

[@CashelCampbell]

Done 🎉

[@Samsam-op3qx]

Bạn rất đẹp👍👍🙏

[@blueduck8876]

I have lower back trouble... it seems like all the half roll back really aggravate it. What can I do?

[@DansiqueFitness]

Be sure you’re really tucking your tailbone under and feeling the “scoop” in your belly from engaging in your core by pulling your belly button in and up! Not tucking and scooping can put a lot of strain on your back. 🥰💖💪🏼

[@dinobruce3242]

Great workout! Without knowing your full catalogue of videos, do you have a month long challenge or recommended series of videos to do over time to get fit? I’m aiming for a 4 pack not looking to model or anything.

[@DansiqueFitness]

YES!!! I have so many free monthly challenges! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰

[@dinobruce3242]

Thank you!

[@Wendy-WackyWomanCreations]

Love handles?....What love handles? Mine are gone after this work out Thank You

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@TheMocao]

I felt a little lazy today. “It’s 20 minutes” it says…”how hard can it be,” I said . I’m still trembling 5 minutes after I’m finished 🤣

[@DansiqueFitness]

But you did it!!! 🥳💖💪🏼

[@samimshaikh07]

My hamstring is very tight and wick please video for it please thank you sooo much

[@DansiqueFitness]

Samim Shaikh Please try my Stretch video...this should help loosen you up! 👍🏼 kzbin.info/www/bejne/qXjRanSHgJyChrM

[@darnettable]

Your body is stunnnnnning. I wish.... ;)So, can a workout like this count for stretching as well, so I don't have to do a stretch after working this hard already?

[@DansiqueFitness]

Diane Arnett Aww thank you so much for you kind words! 💕 One of the reasons why I love Pilates so much is a lot of exercises not only strengthen your body but also stretch it out. Of course if you really wanted to just focus on gaining flexibility, then I’d do actual Stretch videos. I always include some form stretching in each of my vids though...it is extremely important! Xoxo 😘💕

[@darnettable]

@@DansiqueFitness Yes, you always stretch and release throughout your vids and I really appreciate it!!

[@DansiqueFitness]

Diane Arnett I’m so happy to hear that! I feel like I need stretches throughout so I’m assuming others feel that way too! Xo 😘💕

[@leahelizabeth4465]

0:50

[@anusaini1769]

Plz make some vidio for inner and outer thighs....

[@DansiqueFitness]

I have many! Check out my LEGS & BOOTY playlist kzbin.info/aero/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 💕

[@bhramaras8070]

Oh boy to reach the form u r in I will be taking another 1monts pract

[@DansiqueFitness]

bhramara c practice makes progress! 💪🏼🥰💖🙌🏼😘💜

[@cristinapietropaolo715]

Never remove any of your older videos, please!!! :*

[@DansiqueFitness]

Never! 😘