20 MIN PILATES CORE WORKOUT || Pilates Abs With Mini Ball (Intermediate)

[@MoveWithNicole]

You can absolutely still enjoy the class without a mini ball so here are some tips for those of you without one. 😊 - During the section with the ball behind your back, simply perform all the same movements lying flat on your back. - When the ball is in between the thighs, focus on squeezing your thighs together or you could use a pillow instead. I hope that helps! Lots of love xx

[@katrastubblefield4583]

Happy Valentine's day! Thanks for spreading the love!💞

[@emmahall7685]

For anyone who doesn’t have a mini ball - I used a yoga block and it worked great! Doesn’t have the squeezing aspect but it got the job done :)

[@MoveWithNicole]

Woohoo 💗💗

[@CindySwindell]

Same!

[@robynrunge1629]

Great tip, thank you!

[@dakotadedreu1451]

Thank you for the suggestion! I wanted to do this and was like fuck way can I use?!😅

[@tanglayyoga2518]

same here! and also foamroller, changed between two…

[@whatsabby2564]

Dear Nicole, could we get more workouts with the mini ball? It’s so fun!

[@N.TaraQueen]

I'm a yoga instructor, who loves to incorporate Pilates into my daily routine, and I've done a variety of your workouts. I must admit, this one is one of my absolute favorites!

[@fatmaandijani3722]

Thank you Nicole, we need more mini ball workouts pleeeaasseee!! 💖

[@clarehaswell5763]

Can I just say I’ve been doing your workouts 5-6days per week for the last month or so, they are so amazing!! I’m starting to see changes in my body and my mental health is the best it’s been in years… so thank you and keep doing you! xx

[@barbarabarryarts]

Thank you, Clare ... today's my first and you inspire me to try 5 days per week for the next month!

[@mbonola8930]

Thank you for sharing! I left macro counting and weight lifting because I can no longer deal with it. It doesn't bring me peace, all opposite - it stresses me. I will follow your lead. Do you add cardio?

[@rybkbage2]

Happy to see a workout with a mini ball. The last one was amazing! More mini ball pilates Please!

[@andrearukas9235]

Pleeeeaaaase, more workouts with the mini ball! 🥹🥹♥️♥️♥️

[@lovebyrd88]

I absolutely love your flows Nicole. Thank you so much for all you give ❤️

[@xcxaxmxcxaxm]

I bought a mini ball just for this class when I saw that it was in this week plan and I did not regret it at all! Thank you Nicole for this amazing class, it was challenging and energising , just what I needed this morning

[@julmccormick]

Thanks! Again!!!

[@daisyoliviafairhurst]

amazing workout nicole - i do your workouts many times throughout the week! i was wondering if you could hopefully create a new long pilates flow with the booty band and hand weights soon… they’re my absolute favourite workouts from you! thanks so much 🥰

[@CORI177]

(I second that amazing suggestion!! Her 45/60 min flows are sooo good, it would be cool to have a extra challenge long one.... )

[@sachellelim8244]

@@CORI177 I third this one! Am i too late for 2024? Lol

[@HaileyB85]

I love when we include the mini ball, thanks for another beautiful workout, Nicole! 🥰

[@lafamillekansoun1695]

The ball definitely makes it harder!! More of these would be great!

[@sandracalixto6289]

Thanks!

[@charlottebos4146]

I loved this class! Challenging but fun :) I’d love to see more classes with props.

[@alessandrarighi7140]

Your movements are so clear and calm, but so effective! You can feel all your muscles working... mini ball is my new favourite tool 😀

[@yogawithchronicillness]

I used a yoga block instead of a ball and it still worked great! I love the classes with no standing and only shorter periods of time on the wrists. Thank you! ❤

[@mattiegreathouse1049]

Very much enjoyed this workout! I didn’t have a ball and used a foam roller instead and it worked. These are all the same exercises my physical therapist gives me for my back! Thank you, Nicole, for another lovely video! xx

[@xitsxminax]

i did this one yesterday and trust me - it's challenging, yet very nice structured as always. + my abs are so sore today haha actually finding the balance with the ball is the big difficulty here, but with all the wonderful instructions of nicole, you can really activate your abs and get to feel your deep core muscles worked so well! i highly recommend to give it a try. thanks to nicole for the great work.♡

[@kasiavermaire]

i love this class with the mini ball! ( addicted to all your classes anyway!) and yes more mini ball classes! maybe as well classes with the addition of ankle weights :-)

[@jenni6981]

Love this! More mini ball workouts!💞

[@bernadettkoroknai3488]

I have not done any workouts in over a year and my body is stiff as can be. Just as in 2021, your lessons are well worth it, so calming and strengthening at the same time. Thank you so much for being your awesome self. ❤

[@ralucaprepelita8428]

You look so good in this midnight blue! 🤍 rolling out my mat right away!

[@zoe-y5q]

I do these every morning. So grateful I found this awesome teacher!

[@RoseClampitt]

Fan for life. The music is matched well to the workout, the backgrounds are calming & Nicole is the clearest instructor there is to follow so you can really let your mind go into the routine and connect with your body. The flow of each workout is always perfect, bringing you to intensity and then switching to different or adjacent muscles so you don’t over-fatigue any area. Cherry on top, mixing Nicole with a little cardio daily & my body looks amazing. What more can you ask for ❤

[@alinemaurel8123]

Thanks, Nicole! So much to do with mini ball! I would love to see more classes like this one. As well I really enjoy classes with the mini band. Merci beaucoup!!

[@burcuevciler7001]

Hi Nicole, this one is fabulous, please make more of it with 40-45 minutes... :) thanks to you !

[@fenichilozada7656]

first time using a mini ball! Wow! It was a new challenge. Thanks for today's workout, Nicole! Could we get more workouts with the mini ball? I'd love that! tysm

[@annievquinn]

Nicole your classes are amaaaaazing! I would love some more mini ball classes! So nice to mix it up and I love the variety !!! Thanks for all you do for us xxx

[@honey4clover]

Love the use of the mini ball to spare the strain of the back❤ would love to see more variations🙏🏼

[@nancypratt9513]

Love this...would like to see more with the ball and ring please. I love the variety. Thank you for being the best part of my day! 💗

[@esraugurozgen]

You are my favourite plates teacher ever and ever, whenever I do one of your workouts I feel my admiration grows. No need to search for another plates channel. This one is by far the best. Türkiye'den sevgiler. Öpücükler. Teşekkürler🥰❤❤❤❤❤❤❤

[@JacquiLord]

Another great class Nicole. Thank you so much for keeping this 72 year old fit and flexible

[@valeria8813]

missed you so much!!! your workouts made my days!!!!

[@soynataliia]

Nicole, greetings from Russia! It was a great workout, I thought it would be difficult for me to master the average level, but I did it! It was very pleasant, now it's one of my favorite workouts.

[@Bee.Crossing]

Such a beautiful workout. I love the mini ball workouts. Thank you x

[@catrachafitness2942]

You are amazing! Professional, challenging but inspiring! ❤

[@catrachafitness2942]

Also where is your outfit from?? So cute!

[@rp3875]

Gentle, yet challenging. Thanks Nicole!

[@valeriaconchiglia1850]

Please more mini ball classes! You are always the nr1🥇 Good new year 🎉

[@butterflylake11788]

Okay, I did not expect 20 minutes to be so effective. That was fantastic. Thanks, Nicole!

[@-asebeia-]

This was excellent! I bought a mini ball specifically to do this workout and am so glad I did. More like this please!!!

[@jananob]

LOVE your pilates mini ball workouts, they are my absolute favourite! Please do more pilates mini ball workouts 🙏

[@unt0ldxsecr3ts]

always starting my day off right with nicole’s workouts! thank you! ♥️

[@MoveWithNicole]

Aw that makes me smile so much. 💗

[@meganhudak3877]

This was the most my abs have been challenged in a long time! Loved the mini ball addition. Would love to see more workouts like this one please 🙂

[@mikaelaranford801]

Hi Nicole. Thank you so much for your amazing workouts. I’d love to see more with the mini ball ❤

[@Memories__in__motion01]

Thanks Nicole. Happy Valentine's ❤️

[@nhienbui1772]

I did it without the ball and I still enjoyed it. Love it, like always, Thank you Nicole 💓

[@vanessab7502]

I had to comment that I didn’t expect much of an arm workout with the mini ball, but my arms were sore the next day. So good!

[@virgi28]

I really love this one Nicole! Thanks again for sharing all this with us free! I'm very grateful!❤️

[@lauraturco6317]

Amazing dear Nicole😍😍😍I love using the ball too! 💪🏼

[@hollythomas4736]

Love the miniball!

[@ximenarodriguez818]

Like always, enjoyable, energizing and beautiful. Thank you Nicole!

[@sarahloughrey940]

Hi Nicole, love your movements! I’d love to see 30 day challenge/plan/intro to Pilates for beginner-intermediate.

[@poohcanplay123]

I was NOT ready for that ab sequence on the ball. Talk about 🔥 🔥😭.

[@Anna-vq1tq]

Forever grateful for your amazing workouts! They are such a mood and energy booster! Thank you so much for the tips for those who don't have mini balls❤

[@joiconti3696]

Thank you so much Nicole! I have a love/hate relationship with the mini ball and this workout made me feel great and aligned. I appreciate you and all your videos you have to share and I'm very much open to seeing more mini ball sessions!

[@maite1506]

Nicole hace mucho tiempo que te sigo aquí. Y me puse muy contenta cuando descubrí que también tenías otro canal en español. Este entrenamiento me ha parecido muy original. Me encantan los entrenamientos en los que utilizas banda elástica, pesas o pelota porque se añade una dificultad extra. Incluso algunas rutinas que tienes sin material yo se lo añado. Mejoré mucho mi elasticidad y fuerza contigo. Pero lo más importante es que no me da pereza hacer tus rutinas porque no son estresantes y luego siempre me siento mejor. ¡Que tengas un feliz día!

[@ChessGalea]

It’s always a good day when Nicole brings out a new workout🎉

[@ssaigonek]

i love the mini ball classes!!! hoping you’ll film more in the future ❤

[@heartfeltcolor]

One of my all time faves - I hope you bring in more ball, bands, weights!!

[@debbyhopkins7944]

Excellent workout Nicole! I could really feel my inner thighs working. I love your style of teaching, so calming. 🧘‍♀️

[@thenessalay]

WOOOOW! That was quick but reaaally effective! I can feel my abs shaking and its such a relief after being on chair for work the whole day. Thank you for this,Nicole! Always a pleasure to work out with you and the whole community!

[@LanaNeufeld-yv4ls]

Really enjoyed this workout. It's hard enough, but it's still manageable. Thank you

[@catherinedannaoui1766]

Absolutely love this one Nicole! Will be coming back to this time and time again. I'd love to see more mini ball workouts now that I have one just for these classes! Thank you always 🙏💛

[@muabaguy7115]

Spot on Nicole! I loved it even though the last 4 minutes were slightly challenging but I managed to complete your workout. I did this after walking 4 miles. Thanks for this

[@BG-fx4zx]

Love this workout routine ! Ive been doing it twice a week for 3 weeks and I can already feel the difference. 😍

[@tereseyoga]

Thank you Nicole! I love mini ball work outs. It's interesting how the ball can make the simplest of movements more challenging. And that blue is stunning on you!!! 💙💙💙

[@sormehmir2171]

The burn was REAL❤

[@FitLara_BarrePilates]

Wonderful exercises with the ball 😍 loved it!

[@kat4185]

This was 🔥 thanks for the great workout, Nicole!

[@ji-yeonlee4789]

Amazing workout! Love using props! You look extra amazing today in your lovely outfits!

[@heartforce1]

My mini ball arrived in the post on Friday so I got to do this workout for the first time. It's taken the workouts to a new level. I love using the mini ball. I'll need to keep working on this one to get through the entire video without a break. Great core workout. Thanks Nicole.

[@rebeccafry2556]

I truly adore your workouts and am SO appreciative for the variety and challenging opportunities! Thank you!!

[@MoveWithNicole]

Aw I am so happy to hear that! 💗

[@sharono.1811]

Very enjoyable 20 mins class. Thank you for the soothing and beautiful background and movements!😘

[@MrsRivera777]

Loved this Nicole! More like this please!! 🙏

[@nellymunoz1201]

I loved this class so much I had to repeat it two times ❤. Thanks Nicole for this. I hope you will be doing more mini ball classes soon. I highly appreciate you sharing this with us.

[@helenportas91]

I"d love some more with the mini ball. Love working with them!

[@tinagagnon]

Thank you Nicole ❤ Happy Holidays 🎄❄️

[@behnazb6724]

This is such an amazing workout. I haven't done my pilates workouts in a few weeks and this was the perfect way to start again! I love your videos Nicole. Thank you so much! I'm always so motivated and feel amazing after. 🥰❤

[@Backwoodsmom]

Excellent, really feel the deep core working with this!

[@Isabel-wi5dq]

Loved these moves, thank you Nicole!

[@myintsan8960]

I love this class. Felt so good after those 20 minutes. Thank you ❤.

[@joannafassl7077]

Thank you Nicole! I love the creativity of your sequences!

[@stasianastya]

just did it wth my mom and we loved it, so much good burn

[@janetkelly6909]

Thank you sooo much Nicole! I love the mini ball classes! Wonderful start to my weekend 💗🙏

[@LunarWilderness457]

I love the pacing if your video, and the narration. Great workout

[@jstew7777777]

I loved using the ball in this class! I just used my children small Playball! Such a wonderful work out! Thank you!☀️

[@jasmineadjei2552]

This was fab Nicole thank you. I was looking for a longer workout, yet this was a good challenge.

[@utapeter2211]

Just the other day I thought my pilates ball was quite deflated. Perfect reason to get it back into shape. Now just waiting for my cold to subside and then I'll get on it. Looking forward to it!

[@PlimptonNed]

That was awesome! Hope to see more with the mini-ball and maybe the pilates ring could even make a few appearances 🤓

[@zozotransistor]

I love the mini ball! I would really enjoy more workouts with it thank you for this one

[@juliavaron152]

So far, I wasn't fond of ball workouts. Last time, I borrowed my son's football and it was a bit hurtful 🤕. This time using a toy beach ball, I realized how joyful mini ball workouts can be. 😎⛹‍♀ Thank you, Nicole ❤!

[@matthewmadsen8084]

Thank you so much Nicole. I loved the workout and really appreciate the dimensions added by using the mini ball!

[@lillygancheva8376]

The burn was real, ive never engaged my core so much before, i loved it

[@crispiio]

perfect timing! i've just gotten my motivation back to do workouts lol

[@manonnova]

I really liked this session ! Thank you Nicole ❤

[@RachelJohnson-sq3ci]

Thank you Nicole! This was wonderful! Perfect quick challenge

[@eileenwilliams4894]

NIcole, that was a great class! Loved working out, using the ball; totally different dynamics. Thank you, as always for being you and having terrific pilates classes! Happy Friday from Wabigoon, ON Canada❤