20 MIN PILATES MINI BAND WORKOUT | Glutes & Core | Intermediate

Spotify Playlist: open.spotify.com/playlist/3Z8...
Grab a mini band and join me for this glute and core burner. I hope you enjoy this video, leave me a comment below to let me know how you got on.
Leave me a comment below or message / tag me on Instagram and let me know how you found the class! I love hearing all your feedback.
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#pilateswithbec
Post Production by Wilson Archer Films www.wilsonarcherfilms.co.uk
Medical Disclaimer:
Although I am a qualified and practicing Osteopath (M.Ost), yoga and Pilates teacher, the advice given on this site and during online classes is general and may not be suitable for all individuals. The information shared in these classes should not be used as a substitute for seeking professional medical advice. Therefore, it is essential to consult a qualified medical practitioner before following advice from this site or undertaking any of the online yoga classes.
Do not disregard, delay or avoid obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information or online classes provided on this site is solely at your own risk.
Neither the company (Bec Thomas Osteopath) or any other party involved in producing or maintaining any content on the site shall be liable under any circumstances for any direct, incidental or consequential injuries arising from your access to or use of the site.

[@Sidali1104]

Thank you for this video 🌹🌹🌹🌹

[@magdadobrowolska9202]

Great workout! Just what I needed today!

[@willbyhalo]

loved this, thank you so much!

[@lauraskelton1553]

🔥so good! Felt the burn

[@skotka2000]

8:00

[@rulz8661]

Coretastic 💯🔥🫶💪👊🏻✅

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