20 Min Power Flow ~ Spicy

[@TanaYoga]

heyyy friends i have a fun + spicy 20 min power flow for you today - lmk how you go below :))

[@me-ib2zb]

Wonderful as usual although not too spicy, still intense. Take care.

[@shelbytraylor7183]

I loved it as usual! The pyramid pose after the ab crunches are like a gift to my hamstrings haha! 😂

[@ravenclaw299]

Tana, it was spicy don’t worry about that 😅

[@ShellyNyqvist-zr7wy]

Just enough spicy 🌶️ for a short morning flow ❤️

[@Fluff_and_stuff]

It was spicy-ish, but the pace was fast enough to keep the heart rate up. I liked the mix of balancing poses, stretches and pace. I always look forward to your power flows! Thank you Tana ✨

[@ericajane5465]

That was such a fun and spicy flow 🎉! Thank you so much, Tana ❤ You are amazing! Wishing you all the best 😊

[@maARTaBulik]

Beautiful practice! Thank you!

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@garybrett]

Proper winter warmer, lovely class Tana. Appreciate it 🙏

[@_jazzhandzz]

thank you thank you thank you tana! this was so much fun, definitely challenged my ability to stay focused!

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️‍🔥 kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@carolinefrancisco5521]

Litterally loved your flow!!!! Thank you so much for your energy

[@TanaYoga]

Glad you enjoyed 🤗 there’s a new feel good spicy vinyasa flow you may enjoy come on over kzbin.info/www/bejne/kKDGfa1ont6CaNEsi=pNfaZj32tiw4kQgQ

[@ozlemkartal3600]

That was good its power and fast and i loved it thank you

[@hetakettunen2751]

perfect! thank you Tana

[@Royayoga]

so so fun. Mwuah Mwuah. Thank you Tana

[@omgmahaha2371]

Wow what a little beautiful spicy flow loved it thank you 💕

[@sundars1666]

U r rocking Tana. Just firing 🔥

[@augustlight67]

Perect! Love that I can fit these into my morning routine before having to sit all day at work!

[@Anne-MarieLeblond]

Really love your spicy power flow! 20 min is nice in my morning!🥰

[@bearwoodbites]

Always, always feel so much better after a tana yoga practice! Thank you 🙏

[@TanaYoga]

Glad you enjoyed 🥰

[@CryStal-ij2zp]

Love the spicy flows!

[@thethreelivesof]

Thank you Tana - lots of fun 😊

[@christineschaffer5403]

Love your short and spicy flows!

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@melissametzzger5623]

Loved this. I would love to know what comes next in this flow! I can also see repeating the whole thing for a longer practice. ❤

[@DanceAK123]

Great warmup! Thanks!

[@TanaYoga]

Glad you enjoyed 🥰 a new honey flow went live you may enjoy! kzbin.info/www/bejne/bXWom2hnfZakr9Esi=-aAvK2473tWUCUPx

[@4444moore]

lovely and challenging. Thank you 🌼

[@claudiastellagomezchauta5785]

Namaste 🙏🏻maestra tana...me encantó tu clase!! Gracias 🌷🌷🌷

[@montereylysy236]

I really enjoyed this “medium spice” practice! Thank you Tana!

[@TanaYoga]

Pleasure 🥰

[@mayakrimotat2705]

Thanks dear Tana for this amazing practice!! ❤❤❤❤This class was spicy and fun for me, love it❤😂😂❤

[@sophieimmich1994]

Really enjoyed this flow

[@TanaYoga]

🙏🏽🙂

[@ilarosa1015]

love it, love it, loveee ittt!!

[@ewelinanowicka5849]

Another perfect morning flow 🎉 enjoyed it so much .. Thank you, Tana ❤

[@TanaYoga]

pleasure honey :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@HeartPathStoryCoaching]

Excellent spice level for me so thanks. 🔥💜

[@dokicky]

This is fun!!!!!! Thank you Tana! ❤❤❤❤❤❤

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@TinkerTilton]

This is a lovely workout to ease back into it, medium spice, however I will say that the warrior 3 with crunches got me. SO challenging for my balance! Thank yo so much for sharing these practices!

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@harryfitness3724]

what a lovely flow thank you so much dear Tana

[@TanaYoga]

Pleasure 🤗🤗

[@truluvcav]

Spicey and good for me thank you 🙏🏻

[@kellydavisson3943]

So wonderful! Thank you so much!❤ 🎉

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@RahabMbise]

Thank you so much Tana. 🎉🎉🎉

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@frankietrimborn]

loved it

[@elainevoge4158]

Loved this! Thank you.

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@taliosadchi7832]

that was perfect❤

[@taniajolly793]

Awesome. . intense as usual

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@springrain180]

I enjoyed ❤ as usual. Thank you 🙏🏻

[@TanaYoga]

Pleasure 🤗🤗

[@Лилия-б1л2г]

Just enough spicy, great practice, thank you! ❤

[@kathrincorda6162]

Danke!

[@moonbabe3000]

Girl, you kicked my a** with this one lol. My birthday is next week, I'm gifting myself with a subscription to your site. Thank you!

[@TanaYoga]

Aw love that! Happy birthday for next week 🤗🤍

[@csscott9803]

Very awesome spicy flow 😊❤

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@mariacaldwell8254]

I need to try this routine!! Is yoga such as this for strength or flexibility or more for mental health?

[@konstantinaskoula1266]

Perfect spicy!

[@TanaYoga]

Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@cheyannamcgregor777]

Recently found you and love love love your stuff! But holy heck I’ve been spoiled because your lack of mirroring throws me off soooo hard when we are doing multiple sectioned moves. I can’t see you if my back is to the screen 🤣

[@sivolia1317]

I currently live in a very small room and I don't have a yoga mat, so I cannot do your flows but I'm just here because I really miss them

[@nanaa1764]

You're an incredibly sweet soul omg

[@kseniiatsyganova5795]

♥

[@alagahinorondez8525]

Amazing ✨️ 👏 🤩 ❤️ spicy as I'm sure 😋 ❤fun doing 8 now 👌 👍

[@hujin4378]

Always love your spicy yoga flow ❤ and your spicy yoga top as well 😊 I’m sweating so much. Thank you 🙏 10/20/2024

[@nidhiraid]

Oct 19 2024❤