20 MIN POWER PILATES WORKOUT - FULL BODY WORKOUT FOR POWER AND STRENGTH

[@mirthabrea2036]

I have been coming here for about 3 weeks 4x a week…and I LOVED today’s session. The quicker movements and incorporating more upper body is what I need. May repeat this one for this week other 3 sessions. Thank You Issa! ❤

[@joyousherron8676]

Yes to upper body!!

[@kharissalove]

THIS CLASS!! I won't lie and say I almost didn't do this class because I still find the beginner's classes challenging as I keep working on making sure my muscles are engage properly and that's literally a constant power flow in itself 😅 But this was an amazing all level class that really made me feel like a goddess afterword. Your beautiful energy and brilliant Pilates mind always makes the classes worthwhile and a nice treat to myself for the day 💚 THANK YOU SO MUCH, ISA!!

[@roseom2878]

I can't thank you enough Welly for these workouts 🙏🏾❤️ They're perfect✨✨

[@tini9874]

i don’t exercise too often but when i come back to anyone it’s mainly you because the workouts are so pleasant and also tiny space friendly (as my room is super small) ❤

[@megvloggermeg3406]

Always a fun let’s Go.Para papapa😅😅

[@Isawelly]

😀

[@blumendaisy]

My favourites😂❤️❤️

[@ramechill]

This is exactly what I needed this morning! Thank you🧘🏽‍♀️

[@JuleShanks]

I've been doing your workouts since I wrenched my back very badly 1 year ago this April. Now I can feel my core and even see some definition- for the first time in my 48 years of life. While I'm still mostly sticking with Beginner classes (20-25mins 5x wk!), sometimes I do longer ones or try Intermediate, which is a nice challenge. Thank you for all you do and offer. My only suggestion for the power pilates workout would be to describe the movements better, as I often found my self contorting to try and see the screen, which took me out of the experience, so I had to keep rewinding a few seconds in order to get the full work out. Regardless, I will be doing this one again!! Thank you, I appreciate you so much.

[@auburntree4954]

I can't thank you enough for giving these lessons on KZbin! 💕

[@HeyIff]

The burn sneaks up on me every time 🦵🏿💪🏿Thank you!

[@donettaryan4579]

Excellent! You make a difference in this old girl's life!

[@katrinabrookekaufman]

Perfect way to start off my semester!

[@Lisa_1023]

Thank you! I said I needed to start exercising again, AND your video came up! 😊 I feel energized now! ❤

[@kori7697]

This is my first time joining you for a workout and it was great! I used it for my warm up. Thank you !🙏🏽

[@naimaboukhouf7357]

❤🎉❤❤🎉🎉🎉 great video

[@raedawn1776]

perfect amount of heat building and great for the morning! 💟

[@christinesmith4877]

This class was the epitome of calm strength and power. Thank you!

[@chisechemwali1899]

I’ve been procrastinating my Pilates journey and finally got myself to start last month and thankfully I found you. Your videos make me look forward to working out and I’m thankful that you take your time to make these videos

[@pc.102]

One of my besties recommended your channel to me and I am now obsessed!! These great workouts go by so quickly for me, I love them!

[@yoganovis]

your routine is always so perfect! thank you so much!

[@annikajh71]

These sessions are perfect for building strength outside of my running. Your singing and fun vibes make the workout so enjoyable!

[@kemihealingsystems-md4jm]

Thank you so much for this workout! This is exactly what I needed to pull myself back into the present as I have a lot going on right now. You are just so amazing and such a blessing!

[@miriamkongstad5262]

thank you Isa!! lovely workout for coming out of a winter cold

[@tabypetre4125]

your pilates videos are by far my favourite i've come across so far!! thank you :)

[@McCrazyFit]

I love your instruction. Thanks Isa!

[@nyeshashante]

This was powerful. I love your workouts!

[@MA3VE-ROXY]

so fun!! One of my best classes!

[@juliea6825]

It's hard to show up during the cold december, but this workout helped me so much ! Quick, strong, motivating, perfect !

[@АняТанова-с3ж]

Thank you very much

[@Carolina-yo3cs]

the only person who gets me on the mat with this cold ❤

[@Isawelly]

huuge compliment ;-)) thank you

[@mariadelcarmensegovia8661]

Preciosa tu clase muchas gracias por compartir namasté 🙏🧘🇦🇷💗

[@marydaniel2142]

Energy throughout; challenging in a good way. Thank you!

[@kelele291]

Great workout 💚

[@Glu-4444]

Thank you Welly for my first Christmas present this morning! You've helped me reconnect body and mind. ♥

[@KianaRivera-kn2rg]

Love your videos & how you consistently add new videos to the channel. Thank you

[@heather2039]

thank you so much! great workout🙏

[@vcwilliamsbodyboost]

Thanks Isawelly for this short but good workout.

[@karleightinker]

I really enjoyed this session!! Thank you Issa!!!

[@aliciajames1784]

Those knee pulses though 😆😆😆🔥🔥🔥

[@yyukiiko]

love it!! thank you!💙💙

[@angelayates3184]

Feeling good! Great way to start the day. Thank you!

[@kellykyutoku3458]

Just found your channel, this is the second video I’ve done and I love it!

[@smints4913]

Recovering from breast cancer surgery and treatments and your workouts are just perfect! 🩵

[@alexccen]

Thank you so much Isa! This was a great strengthbuilding workout. I'll be returning to this one 💕

[@viktoriamolnar508]

Wow I loved this, especially the side leg raises. Is there a longer version of this? 😍 Thank you so much

[@YuliaBerkutova]

This one is the best, loved the dynamic. Thanks

[@baotrantruong4541]

Love the class and your amazing contagious energy! Thank you for sharing!

[@itzelescobar5297]

You did it again! Loveee your Chanel. Thank you besos 💕

[@MamaBallinOnABudget]

So good! Thank you so much❤

[@arleenchristian3895]

❤❤❤❤❤ I love your workouts. I am a pilates newbie and my body enjoys the challenge 😊😊😊😊

[@lisachauvet1150]

Energizing workout. Thank you.❤❤❤

[@katecarey201]

Thank you ISA, loved it🫶

[@geebsMV]

The hardest part of working out is following the breathing- as someone with permanent stuffy nose due to allergies, I can never “in through the nose out through the mouth,” it’s always just intense mouth breathing 😂 excellent workout!

[@MooKowLeaky]

This was amazing! Great way to start the morning. I'll definitely come back to this pilates workout!

[@MooKowLeaky]

and come back i did! love this one!

[@jeanninekaser6884]

Thank you! Amazing workout as always

[@ezimanna]

Loved this one thank you Issa ❤

[@eekswiththefreeks]

took 2 weeks off because i was sick but nice to rejoin & get the body moving in a lucrative way again :)

[@Imanipearlz]

You’re incredible ❤

[@biakvcruz]

Love your classes! they really changed my relationship with my body! and my life and presence are sooooo different! would love to support you more, is there a paypal somewhere?

[@jennifergil-velazquez4230]

Needed this! Thank you!

[@ninakarimy]

THANK YOU THANK YOU THANK YOU

[@sarahdaniel4831]

Lovely workout

[@tino6229]

This is such a good one ❤

[@atouchofbalance1336]

this was perfect

[@gl0hen]

this was a great power flow!!!!

[@Jesusitaaa]

This one was harder than I expected it to be! But in a good way 😊

[@liberaempoweredwoman]

🙏🏽🙏🏽

[@mpthrash]

Question, as a beginner, is it better to do the same workout several times in a row or to do diverse workouts?

[@baeraq]

Chiming in, if you don’t mind 😊 I’m also a beginner. The advice I was given is to do workouts with same/similar movements until you’ve mastered them. Once you’re comfortable you should add new routines with some different movements

[@sydneyjackson9037]

It’s me out of breath yelling “help,help” lol but I enjoyed myself 😅 I’ll be back!

[@Isawelly]

loool

[@mgschoolot]

🌟🌟🌟🌟🌟

[@yoyolynne812]

Add some Chinese subtitles

[@0o0TheQueenBee0o0]

Missing the 30 minute sessions. 20 mins doesn't feel like enough