20-Min Quick Step HIIT Workout with Dumbbells - FAST & EFFECTIVE

[@pennyoubre2975]

Definitely Fast & Effective! My heart was racing!! Absolutely loved it!! So kind of you to send Sarah a ball but I'm not surprised because you are a lovely person. Thanks Chris this was awesome!!❤

[@SarahLloyd-lk4hb]

Chris, this was perfect for what I needed today. I used to avoid "HIIT" style workouts generally, because I'm an aerobic cardio queen, and HIIT always seemed tough and scary to me. However, you make everything doable and fun, regardless of how difficult or intimidating it is. I really appreciate this about you, and I definitely come back to this workout in the future.

[@gigibudde1]

Perfect class when short on time before work! Quick and sweaty

[@LanaLane-df1fe]

This was the toughest 20 minutes that I've ever experienced! Don't let the time fool you! I'm glad I got through it thanks Chris.

[@CDornerFitness]

Thanks lana!

[@martahiggs83]

Lots of new fun moves! You are so creative!💜

[@danielmanktelow7477]

Awesome job marta .you really rocked it .amazing .really well worked.from daniel

[@vanessaadolf8988]

The best workout is when 20 minutes is more than enough!!! I love saving these for when I’m short on time- no excuses!!! Thanks Chris ❤😊

[@K-ps7nt]

Quick and sweaty! Just what I needed!

[@annieheath1988]

Thank you Chris! These fast-intense workouts really build stamina--I love it!

[@patj7874]

really loving these short ones that give you such a good workout!!

[@kristin3204]

Vey effective quick workout! love the modifications!

[@abigailcortessandoval5163]

Good morning sunshine 🎉🎉🎉 thank you so much

[@deblandis8393]

Thanks for the quick heart rate raising HIIT workout!

[@sheilacarey1468]

That was a fun, short workout for a quick burst of energy! I'm out of 'synch' this week, doing a mix of after party and live classes, but it's great that the option is there! :) Appreciate all you do for us!

[@Mom2my4blessings]

I was thinking eh 20 minutes shouldn’t be too bad. It was a tough 20 minutes but it was fun! I definitely felt my legs and glutes from the earlier workout. I really love HIIT. It goes by so quickly. I want to save this one for another day and go through it twice. Thank you so much Chris! I like being challenged. That’s where the change happens 🎉

[@stephanierilett6053]

I tend to shy away from these 20 minute HIIT classes because I know they will kick my butt. I was feeling brave so gave it a go. Glad I did. It was intense and difficult, but was over quickly and I feel accomplished and happy I did it! Thanks Chris! 🫶

[@Galene28]

Thanks Chris! Great quick workout!

[@maggiefowler3314]

Awesome little burst! Now I'm ready for the day! Thank you 😊

[@zenitamalm8983]

Perfect lunch session, got really sweaty from 20 minutes of exercise, it's good exercise, thanks for that🤩🤩

[@Janenne60]

💜the sweat with this workout, thanks Chris!

[@jldgottarun]

This was so awesome!!! I loved how it incorporated so much leg work!! Fun, quick, no dread!! It was SO nice of you to give Sarah a ball!!! ❤ Thank you for your awesome workouts, Chris!!

[@missystargazer]

Fantastic workout. Loved the intensity, it was a challenge. Thanks Chris!

[@JohnqComberq]

What a great quick workout now i am going to do the legs and shoulders i missed earlier!

[@sarahream3150]

What a great workout! Perfect when I'm short on time after being stuck on my computer all day. Thank you so much!

[@sharonsaltiel4457]

That was intense!

[@Vicki_Hughes]

What a lovely HITT blast to end the day! My glutes were a bit "wtf are you doing?!" after the earlier workout, but it's all for the greater good! 😂 Thanks Chris, this was fun! Xx

[@danielmanktelow7477]

Awesome job today vicki you really rocked it and smashed it today.amazing.really really well worked.from daniel

[@alessandrafalconi9370]

Great and quick challenge!! I did sweat a lot and my heart was pumping!! Thank you Chris and Kevin ❤❤

[@DebbieSmith-se3gq]

how hard can 20 minutes be? - try this and find out and have a lot of fun doing it is my recommendation. I loved it thank you Chris.

[@danielmanktelow7477]

Awesome amazing job debbie .you done so amazing today.really really well worked.really great to see you back with us all.from daniel

[@chriscutrone6520]

Maximum use of 20 mins! Loved this!

[@milissasfitness]

Short powerful and it kicked my butt thank you❤

[@dizonab]

Only had 20 minutes this morning and so grateful for your workouts!! Thank you!!

[@sherrybevis8730]

Holy Smokes! Out of breath and sweaty - just 20 mins! Thanks, Chris!

[@katherinebecvar]

Short and sweet and to the point! Just what I needed to get my day going. Thanks CDorner!

[@christyk1787]

Loved this workout!!! Totally proves 20 minutes of hard work can leave you just as sweaty and breathless as an hour long workout.

[@DrVal355]

Good quick scorcher! Thanks for coming up with great workouts every day!

[@SharonSimon-zu1cn]

Great 20 minutes❤

[@Sheila_fromWAstate]

Can't believe how sweaty I got in 20 minutes. Great workout, thanks Chris!

[@LindaHilgers]

Nice workout. Sweaty and heart pumping! Thanks

[@valfromjersey]

Lots of fun moves! A quick 20 minutes! Chris you are the best!

[@robinf4159]

Tough but easy to modify. Thanks Chris 😊

[@chantellevangraan689]

Great way to kickstart the morning - I think this will motivate me to get up early every morning - it was so much fun to do!

[@veggicat]

20 min. of Power.....very sweaty 😊❤thx dear chris ....amazing😊

[@lindsaytoth9191]

I haven't done step in years but saw my step sitting in my workout area and knew I wanted to find a quick step workout and man did I get sweaty in this 20 minutes. It was great and loved your energy! Will be back for more :)

[@lauragraves8405]

Loved this workout!! Thanks Chris!!

[@danielmanktelow7477]

Awesome job Laura you really rocked it and smashed it .from daniel

[@tcinqo1]

Just what I needed this morning, Chris. Thank you!

[@skeeredstupid]

My first vertical step workout. Thanks for the variety of workouts you provide. ❤❤

[@CDornerFitness]

Thanks so much for joining us!!

[@peggy7966]

20 minutes of step/HITT .....full body sweat. Nothing beats that. I LOVE step/HITT days. Thank you Chris. (I'm gonna have to up my monthly support. In just 8 weeks I've gone from "I can't jump, I'll just modify" to "Oh boy, jumps!!!")

[@danielmanktelow7477]

Amazing job today peggy .you rocked it and smashed it .amazing job.really well worked .from daniel

[@jeancorbeil1512]

Loved it…again.

[@cristyraeansley7120]

Great workout! Thanks Chris.

[@kmacca7468]

Loved this. Short but very effective. Saved to my do again folder. ❤

[@JulieB61]

Thanks for a quick, intense workout!

[@shoshib1971]

Love the quick ones! They're nice toppers. I love vertical step. It reminds me of the old days with Kathy Smith. 😉

[@kikiclark2369]

Thank you Chris!

[@amandakeenan2760]

20 minutes in and out to get the sweat pouring! No excuses!!!

[@nerminadel7444]

Fantastic thanks so much ❤

[@lisawilson5623]

Wow! This was amazing! Thank you!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!! Thanks!!!!

[@NormaK123]

Jumped on for a quick workout at lunch. I was feeling my legs from earlier!

[@lisabarker1547]

Enjoyed doing this live 👍

[@danielmanktelow7477]

Awesome job today lisa .you rocked this one amazing.really well worked.from daniel

[@Katharine-gu1ql]

I loved this workout the moves were great and I immediately broke a sweat. Do not let the length of time fool you people this is a killer 🙌 Chris I know you had to turn the comments off on the workout with Guy but I want to give him a shout out. I haven’t tackled advanced step yet but I have studied some of the videos and he seems like such a sweet, kind and genuine man and also a hell of a good instructor! I am so sorry people made negative comments, especially on a free workout. I hope he comes back soon and thank you Guy for all you do on the channel! Much respect and appreciation - Katharine ( Kat) W

[@CDornerFitness]

Thank you so much!! I feel like there is never need to be unkind❤️❤️❤️ I will share this with him❤️❤️

[@Sophillychick]

Love this. I love the shorter workout cause I can mix and match if needed today I did the 15 shoulder from recently. A 15 min abs from last week and then this. This workout is also great by itself for after work to get my heart rate up. Thanks Chris!

[@yvonnefall12]

LIke the boot camp classes I loved at the gym!

[@BritSparks]

My butt was on fire 😂 but I did this and it was sweaty fun! Double risers had me humbled 😂😂.

[@stiofaininnichlerigh8168]

Sooooo much fun seriously good hit I've just found my legs 😅😅😅😅😅😅😅😅 after the leg workout with the beautiful Gayle All three workouts done along with mobility it's so needed Thank you sooooo much for all you do love these hiit workouts Steph 🇮🇪 Ireland

[@julietsetian4885]

Awesome workout!!

[@reneee5735]

FUN

[@VenusDeMilo1978]

20 minute sweat fest! Felt so pumped after did day 1 legs and AB’s challenge. I’m a monthly supporter but I need to be better about commenting. You deserve it ❤

[@clairecolls6663]

Woah. No way I could've done longer. My heart was pounding!

[@katherine7232]

Hi Chris! Is step safe for pregnancy? I’m currently 9 weeks and obsessed with your step workouts but just want to make sure what the limitations are. Thank you! 😊

[@CDornerFitness]

Hey katherine!! As long as your doctor says it is ok, go for it! I would not use risers.

[@karenkennedy3842]

Great workout - worked hard and sweated a lot in a short space of time! 😅

[@ctinerealtor]

You are the nicest person ever! 💜

[@CDornerFitness]

Awe thank you!!!

[@loriedavidson3329]

Good one!🥰🙏🏻💪😇

[@deborah5271]

Great workout short and sweaty! I would like a towel Ha joking. Thank you Chris

[@CDornerFitness]

Are you in the US?

[@deborah5271]

@@CDornerFitness yes , I am in Connecticut

[@melanielegge9107]

Glutes were yelling 😂

[@Danasett]

Don’t be fooled by 20 minutes - sweaty and fierce workout!

[@fether1632]

Fire 😅

[@careenajacobs647]

All I can say is wow, challenging 😀can I get a towel from you ...😍

[@CDornerFitness]

They are available on my website!! ❤️❤️

[@dianeschober9292]

OMG!😳

[@Nemesisbunny]

Sweat on my bench! Great workout! I'm Gina btw and a vampire lol

[@tinarodman2674]

Did it twice 😮😂. Sweaty 🥵 one.

[@Cindy.Sikora]

Whew! Fast and furious’ my lower half especially thanks you! ❤😂🥵

[@mkmosmyth]

🥰

[@AfterPartyAlex]

NO desire to repeat that a second time. i mean that as a compliment.

[@CDornerFitness]

Wow! Who kidnapped Alex?

[@kimmarrocco2757]

20 minutes! Pros : you're done in 20 minutes. Cons: 20 minutes was never-ending 😂. I know there are advantages to those types of workouts, but I failed to embrace that fact while struggling to breathe. I guess that means I need to do more of them?

[@groovychickbabe7418]

"Officer Step-a-Lot!!" 👮‍♂️ 🤣🤣🤣 👮‍♂️ Great workout, thank you! ❤

[@kimyates3033]

Fast and fantastic! I was one of those weird ones that was literally scared to do this!🤪 But, I only had 20 minutes today and stopped overthinking it! Success!!!😅🤍