Shape your ARMS AND BUTT with this 35 Min Strength WORKOUT with Dumbbells!

[@soondra]

I love the pay it forward story with Peggy! As always loved the conversation, laughs and moves. Thanks Chris and Vanessa!

[@marilynstengler7620]

Great one! Thanks Chris and Vanessa! 🇨🇦

[@lisabarker1547]

Good workout 👍

[@martahiggs83]

Thanks Chris & Vanessa for making a tough workout seem like fun with all the laughs!🥰

[@severomasut6801]

Absolutely enjoyed this workout today Chris. Loved the staple moves and tricep variations. Thanks for sharing 👍 💪

[@kirstie.k]

Fun Friday, guys! Ready for the weekend, thank you!

[@alessandrafalconi9370]

I had a small panic attack when I was not allowed to chat at the beginning of the first workout!!! Don’t really know what I did or push but I finally got it! Very challenging workout just like I like them! Thank you Vanessa and Chris!!! ❤❤

[@raceyred]

Yes! That's been happening with me during lives. On other channels, too. Must get my techy husband to investigate. This fam is an integral part of my workout.

[@alessandrafalconi9370]

@@m.martinez167 Yes, it’s certainly the way I feel! 🥰

[@alessandrafalconi9370]

@@raceyred I’m all alone so the panic was real!!!! But in the end I found a solution, like Chris always says!! 🥰

[@MaryM_AZ]

Another fantastic burner! Thank you Chris & Vanessa!

[@aliceabolins7127]

Great workout! Thanks so much. Meatloaf did a 17 song on his Bat out of Hell album, can't remember the title.

[@sandywilner9572]

This was another great workout but even better was the wonderful community your channel has created. We are there for each other even if we live on the other side of the country or the world for that matter. What a wonderful fitness family we are.

[@CDornerFitness]

Thanks Sandy!

[@kellisorrell5293]

I love it when you do two separate workouts based on body part! Thanks so much for all the amazing workouts. I need to get one of those bug catchers for when I see scorpions in my house!

[@kendralouannasbiggestfan638]

Gotta love a full body workout! Thanks Chris and Vanessa for the laughs

[@NormaK123]

Thank you Chris and Vanessa for a great workout to kick off my weekend and lots of laughs. My arms were burning.

[@pointitpaula9844]

Great full body workout! It’s always fun when Vanessa joins! ❤️💪🏻

[@jackibrooksher2166]

This was great!! You ladies made it go by so fast. I love the chatting and laughter. Thanks for all you do ❤

[@Vicki_Hughes]

This was a great workout and those donkey kicks were brutal!! All for the greater 'perky bum' good though!! Thanks Chris and Vanessa! Xx

[@cynthiagawthrop5994]

This was definitely an arm burner, trying to incorporate my 15’s without hurting myself. Mostly used my 12’s, and had to go to 7’s for the seated move. Thank you Chris and Vanessa. Will do the ab workout tomorrow along with a stretch video. ❤❤❤❤😊

[@deblandis8393]

Glad I was able to join live for this arms & butt workout. Love Vanessa’s sense of humor!

[@DebbieSmith-se3gq]

I really enjoyed the variety and your chatter made the time fly by in my after party. Thank you Chris and Vanessa.

[@JoyLbluesgirl36]

What a GREAT workout will definitely be repeating! Thank you both!

[@DonnaAckley]

Agree another burner! Thanks, Chris and Vanessa!

[@EvaBarbaro]

An amazing fitness community, with the greatest instructor ever! Another awesome workout, Chris! Thank you so very much!!!❤❤❤❤

[@CDornerFitness]

Thank you Eva!

[@colleenodell8201]

Great burner! It was challenging, especially the weighted donkey kicks, but I made it through! The entertainment always makes the time fly by. Thank you Chris & Vanessa!😀❤

[@MindyR82]

Definitely feeling the 🔥 burn in my arms n glutes in this one ❤

[@Mom2my4blessings]

Thank you both for this wonderful workout! My arms and bum were burning. 🎉

[@randyrobinson4917]

This was great and a little different with that staple move, really liked it! Thanks as always Chris!! (Btw, I loved Thank God it's Friday! It was a stupid movie but the Donna Summer part was fun, especially seeing her sing).

[@shelbyhjort7440]

Always love it when Vanessa is on! I hate those Donkey Kicks, but I feel myself getting better at them! Thank you ladies!

[@feliciaalas6421]

Great workout! I am still sore from Monday's full body (I missed Wednesdays legs)! Thank you so much, so fun to workout with both of you! For the sitting exercises, can I do them on my knees?

[@CDornerFitness]

Yes you can

[@gayshanafelt2689]

Arms and glutes worked out, check! Great conversation and great community of fitness lovers, check! Another great class!

[@CDornerFitness]

Thanks Gay!

[@helenvogt88]

Mom & I did it!! Those triceps moves are killer. Great combos, & fun convos to distract from your "torture".❤

[@natalieshepherd]

Great workout as always! Thanks Chris!

[@kathynitsche5786]

This workout is tough, but I will thank Chris later! As well as now, thank you Chris, Vanessa, and Kevin. When Vanessa was commenting on the bushes’ Thanksgiving decorations and said she wanted to put turkey feathers on the top, make it fancy, the song that came to my mind, “Her name was Lola, she was a showgirl, with yellow feathers in her hair and a dress cut down to there…”😅😅😅

[@CDornerFitness]

HAHAHA that is Dawn's favorite song!

[@kimyates3033]

Thank you for this Friday energy on a Wednesday!💜 I always learn so much, just listening to these happy chats! Great workout, too!🤗

[@Kiwi_Shelley]

Love, love, love ❤️

[@JulieB61]

This was another great workout with challenging moves, It is always nice to see your guests! Thanks Vanessa and Chris!

[@ginak1]

Love a Chris and Vanessa workout. Great Friday vibes. Thank you for an amazing workout.

[@kadiepatterson8866]

Do not be fooled! This 35 minute workout is NO JOKE! This workout was challenging in best way possible! Thank you ladies!

[@audreydaunais1274]

It felt great to be back working out this morning after a few weeks. I love to move with you girls, I missed it a lot. ❤ Love the workouts, the conversations, the stories and the laughs. ❤

[@MLS-1]

You twins did a great job together this day. I followed Vanessa for weight choices. We are about the same fitness level! We are both trying to be as strong as you, Chris, one day at a time. Thanks for the challenging moves. 😘😘

[@lauraw7635]

Thanks so much for this arm and booty burner Chris and Vanessa!!!

[@KimberlyCO1999]

What a great workout that hit both upper & lower body! I always enjoy the banter between you & Vanessa as it takes my mind off how challenging the workout is. Whew! Thank you, Christina, for a fun exercise program! 😃

[@Rawveganfitness]

Thanks for saving the bug/spider. Thanks for the great workout too

[@pennyoubre2975]

Great class Chris & Vanessa, omg the skull crushers were a killer! Arms are shaking!!❤

[@valerienagorski6580]

Chris and Vanessa, you crack me up and kill me all at once. Thanks for a fun workout!

[@weritapks]

Thanks Chris! I love Vanessa! I love her energy! She is super nice and very funny! Great workout as always 🎉🎉🎉😊

[@alicenoordeloos2361]

Loved hearing about the pay it forward story, heart warming! Great workout. Easy to make super challenging or to modify. Loved the banter. All round fab. Thank you, both!

[@mollyangelettipecoraro]

This was tough!!! We accomplished a lot in a shorter time, definitely feeling it 🥵 Thank you ladies 🫶🏼

[@MariaRobare]

Great workout everything feels super pumped. I’m with Vanessa, felt more like an hour but the chatter was so fun I was enjoying it. Thank you ladies!

[@Yerin492]

You and Vanessa are so funny!! Loved this workout!! Thanks Chris! ☺️

[@ashliwemett]

Loved this!! The no repeats except the staple move were great and that staple move was 🔥. I am always excited when I see "no lunges" in the heading! Thank you!

[@KathleenPetruzzi]

Great workout Chris and Vanessa, thank you. They pay it forward story was amazing!!

[@dizonab]

Great workout! Arms are shaking!!! Thank you!

[@bettebrazier3192]

Awesome arm-burner. You are both SO STRONG! Inspiring!! 🇨🇦💕

[@kimmarrocco2757]

Wrapping up the workweek with a bang!🎉 I need some new heavier weights. Guess I can ask my boys for that for Christmas 😊

[@morrison-barbozafamily3842]

Whew, definitely going to feel this one tomorrow! ❤

[@annieheath1988]

I followed Vanessa and did the weights she did (maybe a few pounds heavier than I would have chosen) and wow, but a difference. I got a great workout and really pushed those arms! Thank you!

[@tinarodman2674]

You girls always make these workouts so fun 🎉. Loved the pay it forward story.

[@kristin3204]

Great workout! Arms and buns aching!

[@LoriCain-p3j]

Awesome arms and gluten workout. Appreciate the variety as always. Thank you ladies ❤

[@sylviaWintrich]

Another great workout!!! Thank you ladies! ❤🎉

[@Shannon_nolagirl]

Wow, this was a great arm and booty burner!

[@se_me1756]

Another amazing leg and glute challenge! 🔥Thank you and Vanessa! ❤❤ On to abs!

[@monicawiegand8413]

Loved this- went by super fast! Thank you 😊

[@veggicat]

wonderful workout....and a great staple move😊❤thx girls.....i did it today in the morning 😊

[@dianeschober9292]

Great workout! I thought ‘35 minutes shouldn’t be too tough’ - when will I ever learn? They’re all tough - as they should be! I love when Vanessa is on. Whenever she says something is tough or ‘killer’ it’s always exactly what I was thinking as well. I must be of the same ‘ fitness caliber’ as she is. 😅 Great class ladies!

[@emilye9749]

Woo! This was awesome! Loved it! Thank you!

[@mkmosmyth]

Thanks Chris and Vanessa!! BTW, my husband and 2 sons always refer to you as CDorner too😆

[@JLH2291]

This will be my Saturday morning workout tomorrow.

[@patj7874]

this flew by with all the fun chatter, thank you!!

[@treeposego]

Excellent. My upper body feels so strong!

[@Katharine-gu1ql]

I loved this workout!! Really enjoyed the staple move and the great mix of all the other moves. Vanessa is my spirit animal haha she always says what I’m thinking about the moves and how hard they can be 😂👏👏. I had Edge of 17 by Stevie Nicks stuck in my head after this one lol. Thank you Chris! - Katharine (Kat) W

[@vanessaadolf8988]

Nice challenge on a few of the weights today- thanks Chris! Your weight rack is stacked 😂 love live with you!! You’re the best ❤😊

[@CDornerFitness]

And I love having you here!

[@meredith18352]

Thanks Chris and Vanessa

[@karengian]

I was still a little sore from Wednesday so those donkey kicks were killer but I loved it! Such a great workout, all muscles shaky!

[@cindyhess4371]

Thank you for the awesome workout!!💞💞💞💞

[@bevferrara1130]

Phew! Definitely a burner!! So what’s the amazon thing Vanessa was mentioning? Great workout ladies! Thank you!!💜💜

[@CDornerFitness]

She did not realize you could take a picture of something in the amazon app and find things like it!

[@bevferrara1130]

@ thanks! Me neither. Hahaha.

[@kristinwelsch8852]

I was mentally preparing myself for that glute section at the end because those donkey kicks are my kryptonite, but you ladies had me laughing so hard I forgot what I was doing then it was over! Excellent workout, thanks Chris and Vanessa!

[@WalkmanTerri]

This was excellent!!!!! ❤🎉❤🎉❤

[@chrisdecastro598]

Great workout!!! Loved it.

[@c_lady2360]

Great story about Sweet Sarah and great workout!

[@Katharine-gu1ql]

Also, shout out to Peggy I loved that story about her and truly love your generosity Chris. Also shout out to me because I hit the 20s for that last staple move and didnt have to drop them lol 🙌

[@CDornerFitness]

Right? SO KIND!

[@darcyfan4009]

thank you. that staple move got really heavy

[@celiasegal2580]

Great workout!

[@sarahsmith3598]

Hi, Chris! I tried to leave a comment on your latest advanced step with Guy but it wouldn’t let me. It was on live chat replay. I just wanted to say that was an AMAZING step workout! Guy is great, loved his instruction. Though, not as broken down as yours, I was still able to catch on after rewinding it a few times. Also, the choreography was 🔥❤

[@CDornerFitness]

Thank you Sarah, I turned off the comments as people found it necessary to be very rude. I appreciate your coming back to it ❤️❤️❤️

[@marseysloumatis4753]

I loved this ! ❤❤❤❤

[@donnanewman2214]

thank you

[@mistipassarello5350]

The whole Publisher's Clearing House, Columbia House, Bootie Hits conversation had me laughing so hard I couldn't finish the donkey kicks 🤣 Thanks, ladies, for the fun workout!

[@CDornerFitness]

HAHAHA

[@kathiperkinsguy]

I enjoyed this arms and derriere workout. Thanks Chris and Vanessa!

[@conniekucharski8744]

Fantastic 😅

[@stephanierilett6053]

Thanks for this one… I really needed it and feel much better about myself after doing it! Shout out to Venessa and Chris for distracting me during those donkey kicks!

[@CDornerFitness]

HAHAH omg, this was fun! Thanks Stephanie!

[@AfterPartyAlex]

You cannot talk about decorating Vanessa's bush with feathers and expect me not to drop my weights. You're killing me with the saving bugs though. Save pigs, chickens, turkeys and cows too! Animal agriculture is the fastest growing cause of climate change and the number one cause of deforestation and wild species extinctions! Back to the workout: Very good, I liked the new "pattern" (A B A C A D A E)

[@CDornerFitness]

HAHAH OMG, she was killing me today!! So much fun!

[@thegatheringgarden]

Why did I think the only people that knew about these songs were from south Florida lol! Were booty songs a thing all over the country in the 90s?!!!

[@enricaballarin2790]

❤🎉❤

[@victoriaduckworth8772]

Me all week to my daughter “you should try some of the workouts with a new channel I’ve been doing” Daughter who is nearly 17 sits down to humour me and “watch” while doing something else on her computer. Said daughter has irrational fear of spiders… cue her looking up exactly when spider goes on tv…. 🤦🏼‍♀️ Great workout though!

[@robynbergman7773]

Have you seen the movie Sting?

[@CDornerFitness]

Wait like the Paul Newman one or the new one about the bees?

[@raceyred]

I'm gazing at the beaver moon right now 🦫🌛. My other moon looks just as good thanks to today's workout. Thanks Chris and Vanessa! Always a good time with Lady V. Her deadpan delivery is everything!

[@CDornerFitness]

AHAHA

[@victoriaduckworth8772]

Me all week to my daughter “you should try some of the workouts with a new channel I’ve been doing” Daughter who is nearly 17 sits down to humour me and “watch” while doing something else on her computer. Said daughter has irrational fear of spiders… cue her looking up exactly when spider goes on tv…. 🤦🏼‍♀️ Great workout though!

[@CDornerFitness]

HAHAHAH OMG!!!