20 MIN SEATED CHAIR EXERCISES CARDIO & WEIGHTS FOR ARMS / ALL LEVELS - INJURY, SENIORS & DISABILITY!

[@ColleenVF]

Linda, thanks for another chair workout that is good for foot injuries! ❤

[@barlatesbodyblitz]

my pleasure! More coming!!

[@LA-nx4rf]

Linda, I can't thank you enough for these seated cardio plus workouts. It's amazing how high the heart rate can get seated. Still behaving my plantar fasciitis and you have saved my sanity. These are so well thought out and executed ❤

[@barlatesbodyblitz]

So glad they are helpful! I am going to keep making them because I realize there is actually a big gap in the market for higher intensity seated workouts!

[@ClarissaJacobson]

Great workout!

[@barlatesbodyblitz]

Thank you!

[@emmaeIIe]

I enjoyed this workout so much. Yesterday, I did a mobility workout that fried my hip flexors so wanted to take it easy on the legs. I used 2kg dumbbells and felt a nice burn in the arms and shoulders.

[@barlatesbodyblitz]

So glad. I am finding these seated workouts are great for improving posture too!