40 MIN SEATED CHAIR EXERCISES with RESISTANCE BAND / 3500 STEPS / SENIORS / DISABILITY / ALL LEVELS!

Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Welcome to my CHAIR WORKOUT series! These workouts are designed for anyone who can only so seated workouts. They can be done by people who can use both their upper and lower body but have problems with joints or just the upper body portion can be used for people who cannot use their legs. They are perfect for seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss workouts that will make you sweat and burn a lot of calories in a short amount of time.
In this 40 minute Chair workout you will do the equivalent of 3500 Steps, all whilst seated in a chair. You will use a resistance band to work your arms and legs during some of the exercises, but this band is optional and you can easily do the workout without. Every 50 seconds the movement will change to make it more fun and interesting. No difficult choreography in this one, just easy to follow steps and arm exercises that will burn a ton of calories. There are easier modifications shown throughout and also examples of upper body only modifications! Get ready to sweat!
Duration: 40 mins
Equipment: chair and resistance loop band (optional)
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[@ColleenVF]

Another good chair workout. I liked using the loop and weights to add intensity and variety. Thanks, Linda! 🙏

[@barlatesbodyblitz]

Glad you enjoyed it!

[@lapniappe]

ooh hurrah! a longer chair work out! excellent!! I don't have this loop but maybe i can figure something out

[@barlatesbodyblitz]

Do you have a long band? You can tie it into a loop. Or just a pair of pantyhose or leggings 😂

[@lapniappe]

@@barlatesbodyblitz LOL pantyhose can work just fine!! thanks again :) man i can not wait to try these out!

[@MariaMagdalena-md4or]

Great chair workout ❤ need more workout like this 🤩

[@barlatesbodyblitz]

Thanks so much! There are 5 in this series. Have you tried the others?

[@jenevieve7152]

Another great chair workout Linda😍 Nice calorie burn🌬️

[@barlatesbodyblitz]

Thank you!