20 Min SLAM BALL HIIT WORKOUT | Follow Along

Get the heart rate pumping with this 20 min HIIT Slam Ball Workout. Follow along with this full body routine of slam ball exercises designed to get you sweating, train explosive power, burn calories and improve your cardio.
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5MIN WARM UP • 5 minute BODYWEIGHT WA...
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UK No Bounce Slam Ball (4-20kg) amzn.to/3ybYRfo
USA+ No Bounce Slam Ball (10-50lb) amzn.to/3mw9zul
INSTAGRAM / tompetotraining
TIMESTAMPS
00:00 Intro
00:30 Slam Ball HIIT Workout
Disclaimer (MAKE SURE YOU ARE USING A SLAM BALL THAT DOES NOT BOUNCE)
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#slamballworkout #slamball
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[@lauradodge3089]

This was fantastic. Thanks! American living in Poland

[@msudragon91]

Like the “no repeat.” You think “easy” when you look at it but tough when you actually do it. 👍

[@TomPetoTraining]

Ye definitely a good sweat

[@michellegjere698]

Loved slam ball workout....I will be doing again. Watching from United States (Nebraska)

[@TomPetoTraining]

💪🏼🇺🇸

[@tammyh811]

Just completed it again. .... fantastic!!!

[@TomPetoTraining]

Thanks!

[@betchieharrison5526]

Nice

[@ScotisticDad]

This was great. Thanks! I have subscribed.

[@TomPetoTraining]

Awesome, thank you!

[@tammyh811]

Love the slam ball !!!!

[@TomPetoTraining]

Yes lots of fun & great sweat🔥😅

[@dorothyeveryday]

I loved this! I have had a slam ball for a while but did know really what to do with it except for the classic slams. This was amazing! I feel it all over my body. I will be coming back. Thank you! PS -- I am from the United States -- currently in Pennsylvania. I subscribed -- can't wait to do more!

[@TomPetoTraining]

Glad to have you join me, I have a few more Slam videos and tonnes of Dumbbell & Barbell. Let me know how you get on with them 💪🏼🇺🇸

[@gsjsgsr]

Greetings from Finland. I found this on KZbin search. Great workout without the last I didn't mind.

[@TomPetoTraining]

Thanks, been to Helsinki briefly had a good time. Awesome Sauna by the sea 👌🏼🥶 Check out my channels playlist for loads more workouts 💪🏼

[@MrSad57]

I have been following this exercise for a while and i can feel the changes love it thank you

[@TomPetoTraining]

Great to hear 👏🏼

[@Fitlover24]

Aweeesome,love this,this is my today's evening workout,.. Thank you brilliant coach,I'm doing all your excercises alternate days nd results are showing 😊🙏 I love 'follow along',that keeps motivation n spirits high...👍

[@TomPetoTraining]

Thanks a lot, glad to help! Keep it up and results will keep coming 💪🏼

[@sarahs8033]

love these videos thank you from Australia :)

[@TomPetoTraining]

Glad you like them 💪🏼🇦🇺

[@uniquelyrics1472]

This workout was amazing. Happy New Year.

[@TomPetoTraining]

Thanks, ye nice sweat on this one. Happy New Year!

[@bmac5202]

Thanks for this workout. I just bought a new slam ball and would appreciate any workouts you decide to make around the slam ball.

[@TomPetoTraining]

You’re welcome, I’ve got a some more Slam Ball workouts like this you can try in a playlist here kzbin.info/aero/PLDbIXDUYEhwLoSL33SjMKlqZcSBkMaW3n

[@bmac5202]

@Tom Peto Training Ok thanks. I will check out the Playlist

[@joelorosco8366]

This was an amazing feeling having done this work out

[@TomPetoTraining]

Great to hear, well done 👏🏼

[@joelorosco8366]

Appreciate it

[@AwesomicaBorobia]

I like ball medicine workouts.

[@stevetoner8205]

I'm dead. Ty

[@TomPetoTraining]

😂💪🏼

[@themagicofcompounding9197]

How much kg slam ball do you prefer to recommend for beginners 6 to 8 kg pls suggest?

[@TomPetoTraining]

Probably 6kg if you’re under 170lb or beginner, 8kg if over or more advanced.

[@user-vj5kn2bd4j]

احسنت 🦾

[@TomPetoTraining]

💪🏼

[@ayushrishal9347]

How much calories does it burn?

[@TomPetoTraining]

Maybe 800kcal/hour so let’s say 250kcal ish. Very variable depending how big you are