15 Minute Medicine Ball HIIT Workout (With Modifications/NO REPEAT)

Tap in with us for a full body, high intensity workout using only a medicine ball (slam ball)! We have included lower impact modifications for each exercise so that everyone is able to do this workout. This routine has a mix of strength and high intensity movements which is great for muscle building and losing body fat. This is a NO REPEAT workout so feel free to do this for multiple sets if you want to train for a longer duration. Give this routine a try, let us know what you think and how you did! 🔥
The Slam/Medicine Balls We Used:
15lb Slam Ball: amzn.to/38NcXr2
10lb Slam Ball: amzn.to/3eL8Gs9
Train with us on our Juice & Toya App for $1
www.juiceandtoya.app
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Toya: @toyacherrelle
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#JuiceandToya #CardioWorkout

[@mjflores7995]

Hey guys. I have been doing some of your workout for a few weeks now. I would like to let you know that you've been a great help. Thank you for all your videos and for helping me. Pls continue to inspire people and keep on doing these great vidoes. You guys rock. Love you 👍

[@karenjones8563]

I am a fan. I just turned 57 a few days ago. I find that you all have variety and challenging workouts. I also like the fact that you have shorter 15 & 20 min workouts that fit great into my day. I also have watch your food and nutrition videos. I plan to make the salmon bites very soon. Keep up the good work. You’re a lovely couple

[@AwesomicaBorobia]

Really, I love medicine ball workouts. Thx.

[@gordonspears6320]

Love your medicine ball workout routines. Ive been practicing dynamic med ball workouts with a HIIT timer for several years. I vary the intensity of my routine by 1) extending the workout portion - I typically exercise for 45 seconds each set. 2) reducing thre rest period - I do a work/rest ratio of 3/1, so 45 sec work followed by 15 sec rest. 3) add to the number of exercise sets - I usually do 15 to 20 sets (15 - 20 minutes). 4) increase the speed of movement, or number of reps within each set. 5) switch to heavier balls.

[@KSam-1908]

I LOVE the no repeat workouts! Keep them coming.

[@MissLavenderIce]

I absolutely love your work out videos! You provide a great variety of work outs and offer modifications that anyone of any fitness level can do. I love the vibe of the videos, from the music and locations, the timed intervals and the visual cues of the next exercise. Both of which allow you to anticipate what the next move is and how to perform it correctly. You both are an asset to the YT fitness community!

[@odisawalker9234]

I love your workouts and so glad I found you when I started to get back into working out after years of only practicing yoga. It's so fun to put two different workouts together. Today I did a 20 minute cardio hiit then this 15 minute medicine ball. So good!

[@ashikasharma9076]

Thank you guys. I can’t wait to try this workout today 🙏

[@kellymaldonado477]

Love the no repeat workouts. I am 54, and I need to start taking better care of myself. You guys are great.

[@morganlloyd7323]

You two are ALL THAT!!! So glad that I found your channel.

[@sometimes8089]

Yayyyyy more medicine ball please

[@nettie3079]

I didn't even get a notification for this, yet what a great surprise when I went to workout tonight. Loved it and gave me a great excuse to use the medicine ball hubby bought me last year. Great burn in this workout. Thanks for all you guys do👊🏾👍🏾💪🏾💪🏾💪🏾✌🏾

[@casaundrabennett2783]

This workout is 🔥 Thank you so much for this! I love your workouts! Love the app so far too! Keep it coming.

[@carlosmethodfitness]

Love this medicine ball workout and it's great you show the modifications too. You guys are awesome. Sending you positive vibes from the UK. Bex & Carlos

[@khairulizzat5801]

Awesome vid! i just completed a follow along workout with you guys earlier. 20 minutes full body dumbell workout! :D cant wait to try out this one!

[@user-by8hb2dj3c]

TY for all you do! I have been doing three if your slam ball workouts, would love to see more of those! LFG, and Happy Easter to you!

[@lizpopemusic]

Awesome workout! It was good to practice some of these exercises that I do in my team fit classes. Thank you! I love your channel!

[@jenniferbarrett2263]

I loved the workout!! Thank you!! I love all the workouts I’ve tried of yours. They are always so fun

[@sandraedwards4278]

I have noticed more strength since doing your exercises! Thanks!

[@juanmanuelcastro-zumaeta552]

Great workout guys!! Helps a ton during confinement.

[@cindytian7744]

LOVE your workout! Keep them coming guys! Well done!!

[@nicholegreen4869]

They are truly one of my FAVS!!

[@alexandria5955]

yeah I love this medicine ball workout, I already do the 15 mins medicine ball one before this one & yeah Im finna add this to my routine!

[@wgcooke1]

I misjudged this workout; this is serious; loved it. Thanks guys! See you next time 💪🏾

[@cristelromina1450]

You are amazing guys! I love this workout

[@katyaalves7325]

Loved this !!! Please post more of these : )))))

[@cindyvillalva02]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@jackdon4482]

Great workout from start to finish!

[@nadiabl4699]

U guys are awesome 😎, thank you. This morning I did the « 30 minutes dropped set « trying this one tomorrow 💪🏽

[@NaeGotLocs]

I can't wait to do this workout tomorrow! Can you guys do a knee friendly video as well? Please

[@randiwalker2928]

Great workout! Love the setting.

[@AppleAdvocate-ff5om]

Just found your channel and I really appreciate the high quality stuff you put out!

[@priscillasilverhouse3]

Loves it!! Thank you

[@zyanyaorozco2418]

Did this first thing am, was not awake but now really awake. Liked that it was no crazy jumping, easy the follow and perfect for a quick am workout! Burned about 165 cal.

[@pageturnerunlimited]

Great, quick workout! Thanks!

[@tamaraholmes2313]

Love this workout! 💪

[@whitbailey6806]

Thanks ❤️

[@putrimusalamah4484]

I love this

[@TheMors1975]

Nice thanks Great workout

[@kaalumjones]

gotta love the grind

[@SPARKWISDOM]

Yasss!!! I love y'all!

[@abigailmyrie5750]

Another great workout 👏🏾 Thanks Juice and Toys 👍🏾 I felt like I packed 50 minutes effort into that 15 minute session 💪🏾

[@Abbie725]

Hi Juice and Toya! Ive been doing a lot of your 25-30 minute dumbbell and kettlebell workouts. Would love to have more especially kettlebell pretty please!

[@naimaiyabano1450]

Just gat done with this wonderful workout 🙇‍♀️once again it was everything and then some...y'@ll done came through and I appreciate y'@ll. We def need more medecine ball workouts 😇. #MadLove ( From LA & now living in Cape Town)

[@yoyoiziah]

Lets get it! Grabbing my medicine ball now and about to fire up my body before starting the day. I found your channel a few weeks ago and have been loving it. I recently hit my goal weight and now am ready to tone. 400lbss to 215lbs (im 6'5")

[@DailyTrainingAdvisor]

Great workout! Will try this out with my gym partner 💪

[@paulahuerta9352]

Awesome workout!! My glutes and shoulders are on fire!

[@paulapaularaejohnson]

Wow guys this one was cool!! The reverse lunges with twist and the rainbows....wow the obliques are working hard! Felt this one more than normal in a gooooooooood way! Juice and Toya....thank you thank you thank you!! The best to you both !!

[@JuiceandToya]

Thanks so much Paula, we appreciate that!!

[@cutiepie-dh4ff]

Loved this quick workout. Can I suggest you have a workout with the big exercise ball. I have to admit I loved this workout so much I wish it was longer. Hahaha. You 2 really helped me through the pandemic. You Rock

[@ginaweb8261]

Awesomeness 👌

[@paulapaularaejohnson]

I don't want to go on and on but I will! LOL.....if there was a perfect workout for me, this would be it! Quick and fun and feel every muscle!! Awesome!

[@lonniecohen1195]

Your work outs are great im 65 and had a heart attack and 15min are perfect I do like it better when you talk thanks Lonnie

[@Watcher-op9pi]

Gotta get me a medicine ball. Thanks J&T 💙

[@bearleers]

Thank you for making this video!👍 I don't know why, but alot of Trainers don't use Medicine Balls in their workouts or even mention them, which is odd, considering their benefits & effectiveness. Anyway, hopefully, will get more soon! Thanks, Again.

[@aussiegirl7145]

Great work out I'm about to travel around Australia and I'm looking at different workouts I can do I can't take much in weight in the van so this and bands are my best option I also purchased a speed skipping rope and yoga ball. I would love to see more outdoor routines thank you J & T

[@JuiceandToya]

We got you! 🔥 safe travels

[@vanesaroblessoria724]

Very good. Spain

[@ignatiamargaretha6390]

Lov u ..i lov the video

[@zackaditadit9916]

Great wo thanks a lot.’’ Do you have a daily programm for 1 or 2 months ... i love your classes so much

[@tamekacooke3824]

Love this! Can we get a couples Medicine/slam ball workout vid? 🙏🏽🔥

[@lindaflor6009]

I love your videos guys! 💖Can you make a workout with no music and just the timer???????

[@jamesredding9410]

🔥🔥🔥

[@erinhardenberg7660]

Great workout - managed to burn quite a few calories with this one. Although, my medicine ball is too light for me - 3kg - so for some of the exercises, like the DL - I used my two 7 kg DB instead. Keep the content coming - love it. Thanks J+T

[@ChristinaLop]

Would enjoy seeing more biceps & triceps that are 15 minutes as well. Another 10 minute standing ab would be great to for us working moms.

[@Pakpinar06]

Hello, I just saw your videos and I am very satisfied. 😊 Your 60 minute video was great 👍 I'm looking forward to your videos like this. For example, abdominal and back would be great 😊👍🙋‍♀️

[@JuiceandToya]

Glad you enjoyed them🔥

[@mimimartin9042]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥

[@Laura-on3sb]

love your workouts. yes- medicine ball! don't love the 3 Ads that came on before 18 minutes even passed. :(

[@foreveryoung6169]

Hi, would you like show No jumping workouts for " saddle bag n fatty hips" ? Thanks

[@220mongtrinh]

💪💪👌👌

[@komalvsonwane1483]

Breast fat loss dumbbells exercise video plz post

[@tilemachoskasiotis1446]

HI GUYS FROM GREECE I WOULD LIKE WORKOUT WITH WEIGHT PLATE THANKS A LOT

[@maryjsandoval6807]

❤️👍

[@zaidzaki1979]

❤❤❤❤💪💪💪

[@tasnuvachowdhury8462]

Signed up for challenge several times! I did not get confirmation email or any link with workouts.

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏

[@gilda3431]

👍

[@flavialima2925]

🇧🇷❤️

[@597cherokee]

So this workout let me tell u love this workout but I’m not gonna lie two days later my stomach was so sore had use muscle rub

[@lynna143j]

I need to buy a medicine ball

[@natukundapatricia3430]

Geeat

[@CHIQUITICO_SKATE]

Could you guys make like Zumba capoeira style hit work out??

[@JuiceandToya]

We can’t try-but not really our niche 😅

[@CHIQUITICO_SKATE]

Yea never mind lol

[@Thrivegrl24]

The burpees at the end though 😩😩

[@tongman8752]

0:13

[@syedmuhammadghaziyan26]

Hi i don't know English,plz try to understand my words .i m 90 kg my hands feet face thin but my love handles breast and belly fat .i m a girl.plz some exercises for these?🙏🙏

[@JuiceandToya]

Hi, unfortunately it is difficult to nearly impossible to spot reduce certain areas of your body. This will happen with overall fat loss. Hope this helps!

[@tama3442]

*What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! REPENT OF YOUR SINS Just Believe ❤️ Love you and GOD BLESS

[@cashmerehazel21]

I like your indoor videos better. Though some greeneries are refreshing and burpee slams must be satisfying on the grass, the humans in the full screen is kinda small. If I am laying down on the floor while my laptop is on the desk, I used to be able to see at least one of you but not in this video.

[@JuiceandToya]

We’re just trying to mix it up for everyone to enjoy. Indoor workouts won’t stop 👍

[@MacNCheesePro]

I’ve done all your medicin/slam ball routines. This is the main part of my cardio now. You two are awesome!