30 MIN STRENGTH, POSTURE & CORE WORKOUT - All levels

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Get ready for our Mobility, Balance and Strength workout from our Anti-Aging program on the website. Here are baseline exercises you want to include in your every day or every week routine to maintain strength, mobility and flexibility in your joints and around your spine.
✅ You need :
1 mat
A wall nearby
1 set of core sliders
Optional:
1 set of light hand weights (3-5lb)
⭐ For :
All levels
🎯 Focus :
Total body
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.