30 MIN GOOD MORNING WORKOUT | Pilates To Feel Confident & Ready For The Day!

Wake up your body and mind with this 30 Minute Good Morning Workout! You’ll be left feeling revived, confident, and ready for the day ahead!
Pair this my 30 Minute Full Body Pilates HIIT
👉 • 30 MIN PILATES HIIT | ...
#wakeupworkout #morningroutine #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@minzetti]

I have already written a comment on this but wanted to share my latest experience with you again. maybe it will also help others like me. I've suffered from migraines for years and have now done this morning workout for a week and I'm definitely better. The tension is out of my body and I Take less medication after a week. I was thinking what it could be why it is soooo good 🥰 and I know for me it is the combination of the movements the music and the voice of Desiree. There is so much positive in it and always a smile between the words to encourage and stay tuned. For me the ultimate workout and I hope that it will help others as well and at this point give good energy back to Desiree ❤️thank you 🙏🏼 for your help 🥰 take care 4 U

[@DansiqueFitness]

Awww thank you so much for sharing that with us! I’m so touched by your lovely comment…and please know that all of my wonderful supporters like you, help ME sooooo much! You all give me strength to keep going and keep uploading even though sometimes I just want to give up. Thank you again. Sending tons of love your way! XOXO 💛💛💛

[@minzetti]

@@DansiqueFitness ❤️ never give up in a good thing ❤️ doubts are good helpers but do not let them win because others are louder 😉 follow your heart and take two steps back just to start running 💪🏼♥️

[@ildikojones7073]

I so agree with you, Birgit. Desiree's classes are transformative -body, mind and soul are affected if the student is receptive. I'm glad your health is improving.

[@Amanda-vl5ud]

That is so great, i am happy for you this helped! Migraines are vey debilitating. I am a chronic migraine sufferer and exercise is actually a trigger for me. Medication doesn't help. I used to do pilates at a high level (i joined pilates classes that were meant for pilates teachers) but due to chronic migraine i haven't been able to do any form of exercise anymore. I still watch videos online and i imagine doing pilates because i love to move

[@minzetti]

@@Amanda-vl5ud I'm very sorry chronic migraine is poor quality of life you can't do anything but breathe. I was at a special neurological institute for migraine patients and I was told that without tension you cannot relax. So training if possible as often as possible. the body learns to relax more and more often when it pushes itself to the limit as often as possible. a certain messenger substance is released that counteracts migraines. it works for me. I hope you find your way and learn a technique that suits you so that the migraine doesn't stand a chance with you. 🙏🏼🥰

[@arlo5407]

God I love you! 🥰 thank you!

[@DansiqueFitness]

Thank you! 😘💕

[@carolineconsten9359]

Very nice one for a feeling a bit lazy today morning workout 😘🙏

[@DansiqueFitness]

Thanks Caroline!

[@twiggylhomme206]

Hello dear Désirée, just recovered from my sciatic/back pain. Felt so good with this work out before the 40 mns Pilates HIIT. Every time i workout with you, i always regret that we didn't have "YOU" in our time. See, i'am going to 64 next month. ☺☺ Thank you, thank you, thank you. 💙💙💙💙💙💙

[@DansiqueFitness]

You are the sweetest! Thank you for always making me smile! XOXO 🥰😘🥰😘🥰😘

[@mehranesamadani]

Thank you so much both for the workout and the kind words at the end of the video just made me emotional🫂🫂❤❤wish you best on your way💖🍀💫

[@DansiqueFitness]

You're so welcome! 😘💕

[@hadasitalki7247]

thank you Desiree! 💪💕💪💕💪💕💪💕 so lovely!

[@ildikojones7073]

Dear Desirée, I took this gorgeous class yet again because after a crazy busy and noise filled day at work I needed something to get calm and centered- other than a stiff drink 😆! Love love love this class! I love everything about it. Thank you so much for it. Now I’ll go and prepare a nutritious meal and forget about the drink… 😁 Hope you’re doing well. Have a peaceful night! 😘

[@DansiqueFitness]

Thank you beautiful Ildiko! Wishing you a fabulous weekend! XOXO 💛💖💚💜

[@lameshahale2990]

I am missing this challenge sooo much! I am quarantined because I got Covid-19 from my son who got it from school 🥺😢😭😭 I will be back in no time Desiree!! 💪🏾💪🏾 I am so appreciative of you for taking the time to share so freely with us 🥰🥰🥰

[@DansiqueFitness]

Oh no! I’m so sorry to hear that! I really hope you and your son feel better very soon. Sending love, light, and healing vibes your way. 💛💛💛

[@lameshahale2990]

@@DansiqueFitness Thank you sooo much!!! I have been filling my days with so much laughter. It’s good for my soul. Thank you for the good vibes 🥰🥰🥰

[@yurilevin8970]

Good also for the end of the day

[@LaCubanita-Violin]

Loved the soft music. And you♥️🙃

[@DansiqueFitness]

Thank you! 💖💖💖

[@olenaakhmetova4789]

Namaste🙏dear Desiree♥️what a beautiful Morning workout.I did it as a part ofChristmas Challenge💪✌🌻🌻🌻

[@DansiqueFitness]

I’m so glad you loved it! 💖❤️💖❤️

[@olgettaorfeeva6567]

COSMIC flows! Thank youuu so much Desiree 😘🙃🤗🌠🌠🌠🌠🌠💓

[@DansiqueFitness]

My pleasure! 🥰

[@rinzingongmoo1536]

As smooth as butter I loved it.❤❤❤

[@DansiqueFitness]

I’m so glad! 😘

[@davidmurphy1527]

Me and my wife both this class thank you.

[@DansiqueFitness]

Thank you! 😘

[@ingridboot1966]

Oh my. 😍😍😍😍😍😍😍 How DIVINE is this workout. 😘😘🥰🥰

[@DansiqueFitness]

Thanks Ingrid! 💛💖💜💚

[@robyndonoho2727]

It has been SO helpful to watch a real dancer and see what perfect form is ❤️ Too many teachers have confused me!

[@DansiqueFitness]

Happy to help! Thank you so much for your support! 🥰🥰🥰

[@marytaweel5631]

Always a lovely one 💕

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@mrsluzv]

Starting the day with the best vibes 🙌🏻

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@gracewong3235]

Love it 👍🏼🥰 will do this every morning 💓💓💓💓💓💓

[@DansiqueFitness]

Wonderful! 💚

[@imrenozbekrem1839]

1 week is so long I cannot wait that workout. Please more workouts 🙏

[@DansiqueFitness]

I’m really trying to post 1-2 videos every week! Remember, you can always repeat workouts…practice makes progress. 🥰💖💪🏼

[@RonnieWalker-ew3ue]

You are really inspiring me to slow down and experience my workout. Big bonus. Moving Ike you invites me to move ever deeper into experiencing my femininity. Thank you❤

[@DansiqueFitness]

You are so welcome! 🙏🏼💖

[@sueimer6919]

Keep the chin up and stay positive!! Thank you, Desiree!.

[@DansiqueFitness]

My pleasure! 💛

[@carolehowley9311]

One of my favorites

[@DansiqueFitness]

Yayyy so glad glad you love it! 💖💖💖

[@eleonoramalara5098]

Thank you ,Thank you and Thank you.❤U ALWAYS

[@DansiqueFitness]

You are so welcome! 🙏🏼💖😘

[@duocphamtruongtho4462]

This is exactly the amount of work that my body needed today

[@LaCubanita-Violin]

Good morning:-) I already wrote a comment, but I have to do it again;.) .The soft relaxing music, your soft encouraging voice, the setting behind, your outfit, the qualitie of your movements....Gracias!Thank you for your dedication. As a Ballet and Dance lover fan I am, I just love the "ballet touch" you put on nearly all of your workouts. I can see it and enjoy it. All the best from Austria-Cuba.

[@DansiqueFitness]

Thank you so much for your lovely comment! It really made me smile. Your kindness and support truly means the world to me! 🥰🥰🥰

[@katyakuklina793]

Thank you sooo much! Love and hugs from Russia))))

[@DansiqueFitness]

Sending love from NYC right back to you! 🥰💖🥰💖🥰

[@remsim8961]

Excellent workout Je le fais tous les jours Vous êtes wonderful madame dansique Fitness Huge hugs

[@DansiqueFitness]

Thank you! 😘😘😘

[@pilarrierahernandez7434]

Light up my Sunday morning after a tough week.... thanks 😊

[@DansiqueFitness]

My pleasure! 💖💖💖

[@Bluseraphina]

One amazing class

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@tatee_fee]

Thanks for amazingly pleasant good morning ☀️🙏🏻✨

[@DansiqueFitness]

My pleasure! 💖

[@Chiabelss]

I always love Dansique Fitness since the first lockdown. And I stopped doing Pilates because of the busy schedule of the back to school of my kids and now I'm starting to go back and this is the most relaxing feel good Pilates of Dansique.

[@DansiqueFitness]

Thank you so much for your kindness, Francesca! 💖💖💖

[@yuliyazaborovets165]

I think this is my favorite now!!!! 👏🏻👏🏻👏🏻Thank You so much sweetheart, always amazing!!!!!! ❤️Love and light 😍🌸🌸🌸

[@DansiqueFitness]

Thank you lovely Yuliya! 💖💖💖

[@1sarastevens]

This video is EVERYTHING! The thumbnail and title instantly caught my eye and I was hooked. A 30-min morning workout was EXACTLY what I was looking for. I've been exercising 30 - 45 min every morning for the last 10 days (and this is a HUGE deal for me) and I feel so amazing. I'm more grounded, less stressed, less reactive, and physically I just feel better. When this video hits a million views, it will be b/c I'm watching it over and over! Love the content, the (quiet) music, your voice, even your bright peachy outfit wakes my brain up. PLEASE MAKE MORE Good Morning videos!!

[@DansiqueFitness]

Aww thank you so much Sara! Your comment really made my heart smile. I’m so proud of you for exercising and moving your body everyday…I’m not surprised that you feel amazing! I ALWAYS feel great after exerting myself. Keep up your fabulous work and thanks again for your lovely comment! 🥰💖💪🏼 XOXOXO

[@myriamzitouni3992]

Perfection! 😊 thx so much

[@DansiqueFitness]

You're welcome! 😘💖

[@meenaksi1082]

I did this workout for the first time today! I usually do your 45-minute self-love workout, but I wanted to do something this morning before work and I didn't have time for a full 45 minutes. This one fit beautifully. It's a really great flow and nice background music, and of course great instruction and energy from you!

[@DansiqueFitness]

Thank you so much for your kind words! I’m so glad this was exactly what you needed! 😘💕

[@minzetti]

😍GREAT workout after my long day at work sitting in front of the screen… instead of telling my brain to shut up, I'll do your wonderful workout with so really fine relax music - I♥️it//THANK💖U💖

[@DansiqueFitness]

Thank you so much for your kindness! 😘😘😘

[@cwb1400]

I needed this today!

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@carlidritsas3581]

love love love. also the perfect "still working from home - lunch time workout"

[@DansiqueFitness]

CARLI!!!! Miss ya girlie! Thanks for your support here on KZbin! 😘😘😘

[@heyitsrosie]

I felt a bit sore today so I did this routine and I belive is because your positive and happy energy that I always end up so hapy and relaxed after finishing it!!!

[@siesies000]

Love your workouts

[@DansiqueFitness]

Thanks beauty! 😘

[@anitakonzack5189]

What a wonderful Good Morning👌🏻❤️Thank you again so much!

[@DansiqueFitness]

Thanks Anita! 🥰🥰🥰

[@inmakiros3410]

Thanks a lot. I found you a few day ago!

[@DansiqueFitness]

Welcome to the DF family! 🥰😘🥳🤗

[@evechambaud5115]

Thank’s one more for your great job🙏♥️👏

[@suneetharanibotcha8252]

Every week i am waiting for ur workout it's amazing...thanqqqqqq very much...

[@DansiqueFitness]

Thank you for your support! 🥰🥰🥰

[@vanessaedwards7894]

Oh my that was PERFECT. Thank you.

[@DansiqueFitness]

Glad you loved it! 🥰

[@ildikojones7073]

Just as great the second time! Thank you. I hope you have a beautiful day!

[@DansiqueFitness]

Thank you so much! 💖💛💚💜

[@PearlLeGates]

Heavenly! Thank you Desiree.

[@DansiqueFitness]

Thank you! 💛💛💛

[@ildikojones7073]

I needed something relaxing, something on the easier side and this class met those requirements. Loved the music! Loved the calm yet cheerful voice giving the instructions. Desirée, I think it’s lovely that you’re paying such attention to detail and you even match your mat with the color of your attire! Thank you for putting this much care and energy into your work so we can benefit from your classes. 😘

[@DansiqueFitness]

Awww thank you so much!!! I’m glad someone noticed (and told me about) my attire / mat matching efforts! 🤣🤣🤣 I’m a Virgo and major perfectionist…to me, those little details matter! 🙈 Sending so much love to you my beautiful friend. 💕💕💕

[@ildikojones7073]

@@DansiqueFitness Lol! As a Virgo myself… I understand! 😘

[@anastevan]

Every second of your workouts and your words are always so precious!!! Thank you unconditionally❤ You contribute to a much better world!

[@DansiqueFitness]

Thank you so much! 💚💖💚💖💚

[@fitnesstodaymagazine6715]

😊☺️ Happy thoughts!

[@BarkanUgurlu]

excellent way to start a day

[@sequoiadelvalle4531]

I felt an amazing connection with my body. Thanks a lot.🦋💐😊

[@DansiqueFitness]

I’m sooooo happy to hear that!!!

[@jasmineyeow1208]

"Stay positive,stay kind for yourself." I like this word that you said !

[@DMBmusicfan1]

I think today is the first time I did this one. With a light fabric resistance band and light ankle weights, this was so peaceful to do this morning after some HIIT cardio, Loved the slow pace of it. I’ll sometimes go back and do older videos of yours I haven’t done, and this morning was this one

[@DansiqueFitness]

I’m so glad you tried this one and enjoyed it! XOXO 😘😘😘

[@annafrater50]

What brilliant start to the day ! Really loved what you said at the end about light at the end of the tunnel, always x needed that today . Thankyouuu x

[@DansiqueFitness]

Thank you for your love and support Anna! 💖💖💖

[@DogmaBeoulve]

This woman is perfect

[@gildamartire5622]

Mi piacciono tutti i tuoi workout, sono efficaci e allo stesso tempo divertenti! 🤩👏👏

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@mariekihlman7097]

I have a though day ahead so this was the perfect start. Thank you!

[@DansiqueFitness]

I’m glad you enjoyed it! 😘

[@ronid8481]

Yes, there is light at the end of the tunnel! Thanks for this wonderful morning workout!

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@gabriellegweneth]

Thanks Desireée! This gentler class was perfect for me this morning. I appreciate you!

[@DansiqueFitness]

Thank you Gabrielle…that really means a lot! 💛💛💛

[@jet3626]

lovely slower flow for those days I need this. That light at the end of the tunnel is sometimes very hard to see, but it helps to be reminded it's there..

[@DansiqueFitness]

Agreed…sometimes it is hard to see…but it is there! Sending love your way! 💛💛💛

[@brynnam3642]

I opened KZbin this morning looking for a morning workout and what did I see but this amazing new video, perfect timing! This was such a great start to my day and I loved the quick flow between exercises and as always your soothing and helpful direction. Feeling amazing and ready for my day, thank you for another wonderful workout 🙏

[@DansiqueFitness]

So glad you loved it! Thank you for your continued support. 💖💖💖

[@ЕлизаветаТт-щ5ж]

Great, thank you)

[@DansiqueFitness]

You’re welcome! 🥰

[@aspasiageorgiadou8407]

Thank you for the beautiful morning start!!! 😘

[@DansiqueFitness]

My pleasure! 😘

[@anacarr4795]

Thanks for this class. Due to a brain aneurysm I don’t have balance to exercise except on the floor. Loved it

[@DansiqueFitness]

Sending tons of light, love, and healing thoughts your way! 💛💛💛

[@ninathurston6836]

I took a day off and this was a nice day opener. Those pulses in the beginning with legs together will not be forgotten. Awesome! Thank you !

[@DansiqueFitness]

Nina! Thank you so much for your lovely comment! Hope you’re doing well. XOXO 😘

[@gemmahirst9595]

I did this in the evening to help myself feel better.

[@katerinadermitzaki2485]

Wildfires in Greece, my country, have been destroying everything for days now and this video was the only 30 minutes that I haven't felt completely overwhelmed by panic and anxiety. Wonderful as always! Thank you Desiree 💜

[@DansiqueFitness]

Sending you and your community so much love & light! I’m so happy my workouts can be your “escape.” XOXO 💛💛💛

[@ranjanamalhotra5565]

Thank you so much Dansique

[@daria_ke]

Thank you!

[@heyitsrosie]

Just in time for my morning work out!!!!!

[@DansiqueFitness]

Yayyy! 🥰🥰🥰

[@mariselaelizondo3143]

Wonderful routine, thanks Desiree 🥰

[@DansiqueFitness]

My pleasure! 😘

[@anneel8115]

So good, so good, so good. The music, the voice. Thank you🙏🏾

[@DansiqueFitness]

My pleasure! 💛

[@ΚάλλιαΒιλλιωτου]

THANK YOU💖💖💖💖

[@LaCubanita-Violin]

Gracias! Thank you! I loved this one. It is so good for musicians! Love from Austria.

[@DansiqueFitness]

Thank you for your love…💛💖💜💚

[@hollyjill5720]

awesome

[@DansiqueFitness]

Thanks Holly! 😘

[@larissalarissa9688]

Thank you very much ❤️❤️❤️ perfect morning workout! 👌

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@patriciaescoto2568]

Even though I don't practice in the morning, this was an excellent restorative class to finish my day 🤗 hopefully I will sleep like a baby 🌙 by the way, your outfit beautifully matches your candy stripe mat 🍬

[@DansiqueFitness]

Thanks Patricia! Sending love! 💖💖💖

[@patriciaescoto2568]

@@DansiqueFitness sending love back to you Desiree 🌸

[@louannepasquarella3465]

Beautiful. Did this for a light day workout. Thank you so much!

[@DansiqueFitness]

My pleasure! 🥰

[@kellypantaleoni5166]

This is exactly the amount of work that my body needed today and I really appreciate this glorious flowing strength and stretch workout💖

[@DansiqueFitness]

Thanks for your kindness Kelly! 🥰🥰🥰

[@ildikojones7073]

This is such a lovely class! It’s like a moving meditation! You look gorgeous in your peach color, the music is gorgeous, the exercises are fabulous! I quickly released the tension and stress of the workday. Thank you so much, Desirée! 😘

[@DansiqueFitness]

I’m so glad you loved this one! Thank you for always brightening up my day! 🌟🥰🌟🥰🌟

[@maru2725]

Love re-discovering past beautiful practices. Feel amazing after doing this one by the way!

[@DansiqueFitness]

So glad you loved it! 😘

[@franziskamai8336]

Also so great after a hard working and painting day ♥️. Feel relaxed and centered again. Thank you so much for this nice workout. Sending love and a hug

[@DansiqueFitness]

Thank you so much! 💛💛💛

[@jet3626]

Cant believe it took me this long to do this one. I've been doing all your more challenging ones, but today was a good day for this one and it was perfect. Thank you for the positive comments at the very end. We all need to hear that! And how do you know to tell us to "keep going"? It's as if you know we all just about stopped..HA. as always, music was perfect

[@DansiqueFitness]

Hahaha - MAGIC! 😉😉😉💖💖💖

[@TaniaDanylko]

Love it! Thank you:)

[@Hache-x8s]

Love it! 😍😍😍 I really enjoy your workouts!!

[@claudiarachadell8936]

So relaxing and amazing but at the same time I am sweating! Thanks as always :)

[@DansiqueFitness]

Thank you Claudia! 😘

[@Cristina-cr3vd]

This was amazing this morning! Thank you so so much😘

[@DansiqueFitness]

My pleasure! 🥰

[@annelermer7818]

Wow what a beautiful journey this has been! This challenge makes my body feel so happy and waking up on the last day with this workout was delicious😋

[@DansiqueFitness]

Thank you lovely Annais! 🥰🥰🥰

[@vanessanwo]

Such a powerful morning workout and message!! You are truly a blessing Desiree, thank you!!!

[@DansiqueFitness]

Thank you beautiful Vanessa! 😘

[@jamiesaltoon6805]

I love this workout- I added the 30 min quiet cardio to it and it was fantastic! Thank you Desiree- your classes are the best!

[@DansiqueFitness]

Thank you Jamie! 😘

[@sharonziv-noomish7386]

I always starts my mornings with you! And this workout was oh so FABULOUS!

[@DansiqueFitness]

Thanks Sharon! 🥰🥰🥰

[@christinevonhornstein5902]

Did it in the evening - also works 😉 Thank you!

[@sarahwinzar3338]

Loved this , thank you 😊 ❤️

[@DansiqueFitness]

My pleasure! 💖💖💖

[@sharonziv-noomish7386]

I know I already commented before, but I had a long week and didn't keep my daily workouts routine. I woke up today knowing that this will be the perfect one to restart! Feeling AMAZING! Thank you ❤️

[@DansiqueFitness]

Great choice! Thank you for your continued kindness Sharon! 🥰🥰🥰

[@madawageises2468]

This is such a graceful and beautiful workout. I mean I've never done a more smooth and effortless workout as this. I felt the heat but it wasn't all sweat. Wow. What a surprise! Please keep making more of these 👌🏾🙏🏽💖💖💖 I feel like a beautiful swan😊

[@DansiqueFitness]

Wonderful!!! I’m so glad you really enjoyed this workout…more to come! Thank you so much for your support! 🥰🥰🥰

[@madawageises2468]

@@DansiqueFitness Yay!! 💗💗💗

[@mouniaouadrhiri293]

Very good job🙏

[@bozenamissoni2993]

Great workout!!! Really loved it!!

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@avaseiler6338]

Amazing workout as always😘😘