20 Min Standing Yoga Flow | Wrist Free Yoga for Balance & Leg Strength

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This 20-minute Standing Yoga Flow is a Wrist-Free & Hands-Free Yoga Practice for Balance and Leg Strength. We improve our balancing skills and increase leg strength without putting weight on our shoulders, arms, hands, and wrists. We start and end in Mountain Pose; there are no seated or supine poses. We explore variations of chair pose, lunges, and other movements to improve balance and concentration. The standing flow helps to work the lower body and increase strength and stability. This is a great practice to do when you need to avoid putting weight on the upper body but still want a strong yoga flow class.
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Welcome to the official KZbin Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
I'm grateful that you're here. Enjoy your practice.
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#YogaUpload #MarisAylward #HandsFreeYoga
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@YogaUpload]

YOGA UPLOAD PLUS Membership & Mobile App: Includes FREE TRIAL yogauploadplus.com/ Download the YOGA UPLOAD PLUS MOBILE APP: www.yogauploadplus.com/pages/yoga-upload-mobile-app This 20-minute Standing Yoga Flow is a Wrist-Free & Hands-Free Yoga Practice for Balance and Leg Strength. We improve our balancing skills and increase leg strength without putting weight on our shoulders, arms, hands, and wrists. We start and end in Mountain Pose; there are no seated or supine poses. We explore variations of chair pose, lunges, and other movements to improve balance and concentration. The standing flow helps to work the lower body and increase strength and stability. This is a great practice to do when you need to avoid putting weight on the upper body but still want a strong yoga flow class.

[@robinreid2232]

Short but Powerful lower body & balance workout !! Thank You❤

[@rebekahcolours4954]

OK NGL: 1st time getting down with this practice; it is wonderful!!! TY, Maris, TY!!! 🙏🏻💜

[@gyoumans2901]

This was such a great workout after sitting at a desk all day. Thank you!

[@YogaUpload]

You're so welcome!

[@ruthfarthing524]

A great way to start my morning. Namaste

[@judyv1801]

Fabulous flow. Feel great afterwards! Thanks.

[@samchaucer4875]

Always so good to see & do yoga with you two ☺ Such a strong yet calming class! Only little thing I have to mention... Sometimes, especially during half sun salutations, the breathing times were really short... (Well of course that's very individual 😄) Thank you!! Can't wait to see your next beautiful yoga class! 🥰

[@YogaUpload]

Noted. Thanks Sam! :)

[@naokog6422]

Wow! It was a short yet strong consequence. I enjoyed it. Thank you ❤

[@pharmaguapa]

Thank you for this - a perfect length for a quick pre-work wrist free yoga session. And you're hubby's awesome!

[@YogaUpload]

Thank you! I ask so much of him, yes. :)

[@Magnilay]

Thanks for sharing the beautiful class-full support from yoga composer friend in London ❤️🎹💚❤️

[@YogaUpload]

Thank you!

[@darnettable]

Loved this!!!

[@YogaUpload]

I'm glad! Thanks for trying it out.

[@nanonobiang9607]

Zaval yoga mayinapo aklny meyfit the great Cana....mother swan .. I am tahitian

[@jalianepaganperez8636]

💜💜 🆒

[@taqimbna8146]

😸 😲😲😲

[@abhitech8600]

💭💢💝

[@turkeyballterroristisrael4603]

💙 🙎🙎 😹

[@prashantkamble5159]

😚😚😚 ☑☑☑

[@isogreensyt6803]

😳🔰 😴

[@ily.7926]

😷🇮🇮🇮 😂

[@mahimukti5496]

🗯 😂😂😂