25 Min Standing Vinyasa Yoga Basics | Beginners Yoga Flow

[@YogaUpload]

YOGA UPLOAD PLUS is my new membership site. Try it for FREE! yogauploadplus.com/ This yoga video is a 25 Minute Standing Vinyasa Flow Yoga Basics class for beginners and intermediate yogis. We'll flow through the most common standing yoga poses you'll find in a vinyasa class. We'll break down the vinyasa transition sequence - proper form for your downward dog, plank, chaturanga pushup, and cobra This will give you the confidence to practice in the vinyasa style in the future. For intermediate yogis, this is a useful refresher. It's always good to review proper alignment in the postures. You may also use this practice on days when you want a more gentle flow. Practice time is around 23 minutes. This is a standing flow - no seated or supine poses. We start and end in mountain pose. I will show options and modifications so you can choose the intensity level that's right for you. YOGA UPLOAD PLUS is my new membership site. Try it for FREE! yogauploadplus.com/

[@judyv1801]

Really useful to get back in to Vinyasa flow after my shoulder pain! Hope yours is healing well Maris.

[@soniagomescosta788]

Thanks for sharing this precious Yoga practice 🙏🔔💓✨

[@YogaUpload]

You are so welcome

[@oneearedsingerdancer3125]

so nice🥰🥰🥰

[@wabbyhd-1234]

Hi I never tried yoga...which lesson can I start first please 🙏 Thanks

[@YogaUpload]

You can try this class.

[@cassbellydance]

Is this a good video to start with for proper form, to practice any style of yoga? I’ve dabbled in yoga but never really took any formal beginning yoga classes. I get bored easily with beginners yoga and prefer the constant flow of vinyassa. I’d still like the learn proper form and alignment to prevent injury and am wondering if this is the video I can achieve that possibility.

[@tarupatel7341]

I started your practice and I loved it but one I can't do is crossing my legs during sitting pose its my left hip that doesn't let me sit properly and do the pose..

[@YogaUpload]

Hi there! There are no seated poses in this class. :)

[@tarupatel7341]

But I love the way you explain everything thank you 😊

[@debbiebarber387]

Why does it say standing and it goes to the floor?

[@YogaUpload]

In the intro, I describe the class. Standing flow means we start and end in Mountain Pose; there are no seated or supine poses. If you don't want to "go to the floor," you can try some of the standing wrist-free/hands-free or standing "No Mat" yoga classes. Thanks.