20MIN TOTAL ABS AND CORE WORKOUT TO GET STRONGER - AT HOME PILATES

[@Nad-b1v]

I love how you focus on the imprint and always encourage your followers to not take it too far. You are a true gem.

[@wrenmassey6876]

I absolutely loved "if you don't have the strength today" becuase strength and ability does change day to day based on so many factors so its really good to give yourself grace and only do what you actually have the strength for today

[@SteffidelaM]

I've done your beginner's classes 3 times a week now for 4 weeks and I'm definitely seeing and feeling the progress. Its such a great feeling to feel your core get stronger and your posture improving

[@Isawelly]

Well done! Now start doing an intermediate class 1x week as well as the beginner's one x

[@aliciajames1784]

I've only been practicing twice a week for about a month now, and already can feel increased strength and stamina in my other workouts. Thanks again for a great class!

[@nadirahnaima77]

just starting my pilates journey. this was helpful

[@Stephanyxox]

this has been perfect for my "time of month' days. it's not too much but just the right amount of everything to still feel a burn!🙌🏾

[@JoyJoie-7]

Thank you so much! Felt every one of these positions. Saved to my pilates playlist.❤

[@melodic_iam9167]

Second day in a row and I love the burn it gives with these minimal like movements. This is definitely a treasure for someone trying to get their body back without going straight into their normal workout routines burning them out.

[@lllthink]

That was intense as a beginner. As you say, the moves are very minimalistic but just having to remember all the minut details of tying your muscles is taxing. A practice that leaves you tired and relaxed 😌

[@dogdonut]

I am always so excited to see a new video from you!

[@LashondaHarris-fd7ey]

This class was challenging but I loved it!❤️. Thank you Isa!!

[@juliamay1937]

my favorite pilates channel 🫶🏼🫶🏼

[@sharmawade5498]

Thank you for the at home Pilates workout for beginners, it was awesome! 💐👍🏾

[@charmainegibson4905]

Wonderful class. The breathing helps me to really connect mind and body. Thank you.😍😍

[@emmab2013]

Ooh I really felt that Bear plank at the end. Amazing practice. Thank you both ❤️

[@susanprevost4856]

Glad to redo this class.🤗

[@renettah.7908]

whoooo I definitely felt that! great class, thank you!

[@patchapaksrimuang6943]

Thank you so much Isawelly. I do really enjoy what you teach. Until forget the time😊❤

[@RhondaHayter]

I love this class with a student because the corrections Isa makes generally apply to me too

[@monicadelatorre8146]

Awesome class.Thank you, Isa! Wish I'd found you much before!

[@iridasbeauty]

Thank you!!!!❤️

[@lesliekirkland3625]

Great core workout. Thank you

[@FlossontheMill]

Thank you Isa. Great core concentrated pilates class. Thank you Noah for being a superb student 😊. Love the bare hug at the end. ✔️ 😁

[@consciouslynani2546]

Love todays Class! Thanks Issa! 😊❤

[@dianpenny5923]

Hi Isa, thank you!!! 🙏🏼

[@Carolina-yo3cs]

I went back home for Easter and I really missed these workouts. First day back and I loved it, as always 🥰

[@naymonique5197]

i really love this video, it really challenge me today.

[@HolditRightTherePatterns]

Such a great class! Thank you!

[@adrianaleon4071]

I actually love the roll-up ❤❤

[@shwntol]

This was amazing!

[@viaoli1184]

thank you so much

[@daphnepena697]

I just did this and I’m feeling it, hopefully the more I work at this the better I get. You really have to use your stomach muscles and breathe.

[@JR-ck2lr]

i somehow made it through! thanks!

[@susanprevost4856]

Good class❤

[@Laeti2704]

amazing as always! thank you ❤

[@michellegivens3145]

Thank you 😇🙏✝️

[@annieyang4763]

Amazing video! I love how I can focus on each part of my body while I work out! Much more difficult than what I have imagined! My mom and I did this workout together and it was fun! Thank you for this video and can't wait for more! To anybody reading this, I hope you have a amazing day and will/did enjoy this workout! Best wishes, --Annie :D

[@mokgethwamoraka6941]

Isa was not playing. She said this is a workout you're gonna workout. My arms are VIBRATING😭😭😭

[@Isawelly]

ahhaahahah I'm sure you did amazing!!!

[@andreyascott9474]

It was a great video. I wish you have an app, I would definitely subscribe to it! Other than that awesome workout!

[@BuddingFlower]

Where did you get this amazing 2 piece?

[@Isawelly]

it's linked in the description box ;)

[@antoniopowe4527]

😊😊😊😊

[@1_multilungual_t]

First class was good……ill be back

[@childofgodforever6614]

My wrists hurt a lot - autoimmune arthritis and carpal tunnel. I pause the video, take a break and restart.

[@Meems23]

When you say bring the belly button in, do you mean as if we’re sucking in our stomach?

[@Isawelly]

more a pull up then a hard pull in x