20 Min Sunrise Yoga | Morning Yoga Practice

[@yogawithtim]

Link to my course: www.timsenesiyoga.com/2025 If you’re having difficulty figuring out which day we’re on with the videos, On the day one video I mentioned that you would need to sign up for the challenge to receive a link to the playlist with all the classes in order. This is to make sure that everyone signs up for the challenge. If you didn’t sign up you still can by clicking the link on the day 1 video. If you did but aren’t seeing the email, you can check your junk or spam folder.

[@jimbarrett151]

I missed the other email, but I'm all in now. Thank you, and see you in the CMC

[@Mimisita-yeyea]

Triangle pose has never felt this good! Thanks Tim!

[@yogawithtim]

You're welcome!

[@bangaliyogi]

Excellent teaching video. Thank you. 🙏🏻💚🙏🏻

[@yogawithtim]

You are so welcome

[@isoldam]

Hi Tim. Would you please label your videos with the challenge day (e.g. "Day 5")? I am behind and keep getting the videos mixed up. Thanks for doing this challenge. I'm making a lot of progress!

[@yogawithtim]

On the day one video I mentioned that you would need to sign up for the challenge to receive a link to the playlist with all the classes in order. This is to make sure that everyone signs up for the challenge. If you didn’t sign up you still can by clicking the link on the day 1 video. If you did but aren’t seeing the email, you can check your junk or spam folder.

[@lmd78]

For me personally it works fine with the links I get by email each day and the playlist, no need necessarily for labeling the days, which I assume makes the viddeos more appealing also to folks who did not sign up for the challenge, and for future yogis on KZbin. Thanks Tim!

[@ursulamaley2591]

I have signed up but get a mix of emails only a few are the daily challenges others are random workouts.

[@matteochewie4373]

​@ursulamaley2591 Same for me, random videos and after day 3 I got day 11, then day 13.

[@kristenhabeck178]

Labeled videos would be really nice so as not to have to sift through my inbox. Would also make people who stumble across the channel more likely to do the challenge and become followers

[@dabneyphotography]

Tim Senesi: so mindful, so demure.

[@yogawithtim]

TY!

[@Evgenij-g9q]

In our crazy life only practice saves and I am grateful

[@yogawithtim]

Thx!

[@cgrahame]

Absolutely loving these quick yet intense 20 minute session. Great work!

[@yogawithtim]

Thank you!

[@TamaraCraftyBits]

Thanks so much for the class! I'm probably an unconventional yoga practitioner - i practice at night. I used to wake up every night and lay awake for an hour or more trying to get back to sleep, then one time i decided to get up and instead of staring at the ceiling to do a yoga class, and it worked wonders - after the class i fell asleep straight away. So now it's my routine to do yoga in the middle of the night when i can't sleep. 😊

[@yogawithtim]

Sounds like a plan 😉

[@MarissaFisher-of3ke]

Thank you Tim! Hope you are staying safe if you're in California

[@yogawithtim]

You're welcome. We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

[@Bewkiss]

Dang Tim, lookin extra swole today 💪🏼

[@yogawithtim]

Thanks Kailee

[@LL-ye5tz]

thanks for the daily challenge! perfect for my 2025 new year's resolution! so far I can follow up the class until today the boat pose - I had to stop twice in the middle as my core is so weak...

[@yogawithtim]

I hear you. Stay with it 😉

[@mandyhurwitz8892]

Thank you Tim. This was the best warm up to move into Triangle pose with such ease and correct form. So appreciate every class.

[@yogawithtim]

TY!

[@astridweber3608]

One day late, but not worried about it...was just too busy yesterday 😞 Thanks Tim! 🙏🏼

[@yogawithtim]

NP. Thanks!

[@ArielleMott-q2y]

Such a lovely practice, felt it matched the auspices of this day so perfectly. As Greater Yin slowly recedes and we begin to gently welcome in the light…appreciated the slow and expansive breathing, and all the twisting. Felt it was good preparation for just beginning to think about the sparkle of coming Spring. Thanks Tim!

[@yogawithtim]

Poetic! Thx

[@anncollins2847]

Perfect morning stretch after a full-on day kiting yesterday.

[@yogawithtim]

Perfect!

[@michellepage6178]

Thank you Tim. The breath work at the beginning of class really allowed for stronger vibration in shavasana. Thank you. I also loved the yin and yang aspect of the breathing then the challenging legwork and core, followed by beautiful stretching and shavasana again. Gratitude to you x

[@yogawithtim]

Thanks Michelle

[@Ferovka]

Day 6 😊 Thank you for making this challenge easy to follow. It makes it really possible for me to follow along, even though I am currently in a quite weak yoga spot. I can already feel that I am advancing 😊

[@yogawithtim]

You're so welcome! And good to hear you feel you're advancing 😉

[@dorabami5974]

Thank you Tim! You are an amazing teacher! Your energy is strong and peaceful!

[@yogawithtim]

Thank you!

[@rebekkar.426]

my new favorite video of the series! perfect relaxation for the meditation at the end. picked me up really wonderfully today. thanks tim

[@yogawithtim]

YSW!

[@diradeva]

Oh yes! LOVED this sequence, Tim! 🙏

[@yogawithtim]

Glad u loved

[@chantalbutaye]

thank you, feeling ready now to go back to work after the holidays!

[@yogawithtim]

😉

[@jesspagan4969]

Day 7 ✅ i loved this. I had back pain sitting so straight for so long but i imagined the blue light relieving the pain and it was nearly gone by the end. I will definitely follow your advice to get up earlier and meditate first thing.

[@yogawithtim]

Awesome! Good to hear that

[@vickimc7322]

Thanks, Tim! Such a nice short practice. I am way behind in the challenge. I'm having trouble motivating, but after today's practice I'm asking myself why. Namaste.

[@yogawithtim]

Thank you. Motivation comes and goes. Discipline is what keeps us on our path. But ok to take more rest whenever needed for recovery

[@vickimc7322]

@yogawithtim Thanks, Tim. I needed that understanding. :(

[@niamhmckeon7394]

Hi I would also love if the videos could be label by day to follow along, hope this is possible. Thanks for the challenge,loving it. ❤

[@yogawithtim]

Hi Niamh. To get the 30 Day Challenge days in order you need to sign up. Here’s the link: search.app/1pbHv5H5JFU1xBTq5 Once you sign up I’ll send you an email on Day 1 with a downloadable calendar which will include a link to each days class 😉 And make sure you are subscribed to my KZbin Channel, Yoga With Tim

[@Nat-cj4ff]

I’m running a couple days behind but catching up via the links. Tim that was awesome! I was so relaxed at the end I was falling asleep during your silent period. 😂

[@yogawithtim]

Nice. Thanks

[@Maggiemae33]

Thank you so much! This felt good after a chaotic day yesterday here on the funny farm 🐐 🙏🐾❤️

[@yogawithtim]

YWSM!

[@supriyaadiga7290]

Feels so good to come back to your classes!

[@yogawithtim]

I'm so glad!

[@douglasbaird8109]

Sunrise yoga at sunrise. Day 6 and I'm still going. Thanks Tim 😀

[@yogawithtim]

Cool. Thx!

[@anne-marie5516]

Thank you Fim. I loved the way you said to imagine you are holding onto hooks . I wasn't able to move to the side with my foot etc.. I just went into child's pose for that part. Many thanks again .

[@yogawithtim]

YW!

[@parissahara]

Happy New Year 🎉...Thank you for a great yoga session.

[@yogawithtim]

YW! HNY

[@inyouchitra9150]

Amazing 👏 With Gratitude And Respect 🙏

[@yogawithtim]

Thank you!

[@deblamb6912]

Thank you - wow for a moment there in Shavasana I was still hanging onto that light aircraft that was flying over, exhilarating, eventually I camer back down to earth in snow bound Yorkshire. 😊

[@yogawithtim]

Glad you enjoyed it!

[@bookfordshire5592]

Another great class. My hips loved it!

[@yogawithtim]

So glad

[@marie-francejolin133]

Hi Tim, as a member of your community,always so refreshing and soothing to share this practice with you. I have made so much progress thanks to you. I wish you and everyone the best for the new year 👍🙏🧘‍♂😇 See you soon on the mat in the Jura France 🌞

[@yogawithtim]

Thank you so much. HNY!

[@emmanuellemargulis557]

Such a wonderful practice. Thank you so so much!

[@yogawithtim]

You're so welcome!

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@mainebengal]

Thank you Tim that was a very nice yoga practice today 🙏🧘🏻

[@yogawithtim]

YW!

[@jeannettefischer7514]

good one Tim 🥰 I thoroughly enjoy your practices for many years now 🫶🏻

[@yogawithtim]

TY!

[@habibeh-b79]

Thank you Tim.

[@yogawithtim]

YW!

[@caroldipietrantonio8073]

Thanks ,Tim !

[@yogawithtim]

You are welcome!

[@mariodevilmanlee]

Thank you for the class.

[@yogawithtim]

YW!

[@maryreilly8966]

Grateful. Sending love. Namaste 💚🙏💚

[@yogawithtim]

Namaste 😉

[@ferposada]

Thank you Tim!!! Nice and strengthening flow!!! See you tomorrow 😊

[@yogawithtim]

Thx!

[@yogawithsuze]

Another great start to the day. I loved the different breath movements with the arms at the beginning. Thank you. 🥰🙏

[@yogawithtim]

YW Suze

[@climbwithcooper]

Another great day of movement! Thank you, Tim. Namaste :)

[@yogawithtim]

YW! Namaste

[@aliciaspilde676]

I recently signed up for your membership and am working through the foundation courses along with this 30 day challenge. I’m really enjoying it. Thank you!

[@yogawithtim]

Thanks Alicia. So glad to have you with us 😉

[@MetaFormosis8]

Much more enjoyable practice for this set, than focusing more on effort. Thank you - Kevin

[@yogawithtim]

Great to hear!

[@paulrohrer5967]

Thank you, Tim! This was a great way to start off my Monday.

[@yogawithtim]

YW!

[@randeemdg]

Hanging in there still with ya. Thanks so much for the inspiration.

[@yogawithtim]

You are so welcome!

[@PennyMi1245]

Great class, really enjoyed it. Ready now to face a rainy and very windy day in the UK Thanks Tim

[@yogawithtim]

YW!

[@jaysonpryde5929]

Thank you very much for the practice Tim. God bless. Namaste 🙏🙏🙏

[@yogawithtim]

Thanks Jayson! Namaste

[@lysergicheadcase]

thanks tim i really liked this one

[@yogawithtim]

Glad you liked

[@rebeccarichards5287]

Thanks Tim for once again sharing your practice with us all.

[@yogawithtim]

YSW!

[@DavidGlover-l4g]

Thanks Tim, that was a great class, nice variety, nice pace, nice vibe

[@yogawithtim]

YW!

[@marisolalfaro5063]

Another lovely practice. Thank you Tim🙏

[@yogawithtim]

YSW!

[@svetlanashapkina475]

Tim thank you so much for your practice 🧘🏼‍♀️ Day 5 done ✅

[@yogawithtim]

YSW!

[@namasteflow]

Thankyou sir🎉

[@yogawithtim]

YW!

[@Kristina-j4o]

Lov it ! Nice strech and mobility for my shoulders and body. Thanks Tim, thanks a lot !

[@yogawithtim]

You're so welcome!

[@pietrobindero3108]

Inspirational, Tim. That’s a fabulous way to start the day.

[@yogawithtim]

Thanks!

[@stevec1945]

Good way to start the week! Thanks Tim 🙏🏻

[@yogawithtim]

YW!

[@lizbethgonzaleznaranjo6728]

Thank you!! Love it!

[@yogawithtim]

You are so welcome!

[@suegilmore8000]

Much gratitude. This is a wonderful opportunity to learn and practice ❤

[@yogawithtim]

YW!

[@leniekendahl8538]

Thank you Tim for your wonderful yoga classes, just Love them !

[@yogawithtim]

YSW!

[@marcelalopez8854]

Thank you TIM👍🏻😄

[@yogawithtim]

YW!

[@paulnieminen7351]

Wonderful!!!

[@yogawithtim]

Thx!

[@lindabarry8111]

Another beautiful class. Thank you!🙏

[@yogawithtim]

You're welcome!

[@MaryThomas-f4t]

Great! Thanks!

[@yogawithtim]

YW!

[@britthanson6551]

Thanks, Tim! Liked the mobility work.

[@yogawithtim]

Glad you liked it!

[@paulinevanrheeden8523]

Liked this class very much, nice flow🙏🥰

[@yogawithtim]

So glad!

[@lenasundin4870]

Day 6 Just loved it 🙏❤

[@yogawithtim]

Glad u loved

[@guadalupemarincastro2167]

Love you so much. ❤❤❤❤❤

[@yogawithtim]

TY!

[@eusouopoderdamente-dyeneol1602]

❤ Gratidão por mais esse tempo partilhado.

[@yogawithtim]

De nada 😉

[@gracewithnaz]

Thank you so much Tim, feeling great!!!

[@yogawithtim]

So glad!

[@TheMichaeloshea]

Day 6. Let's goooo

[@yogawithtim]

😉

[@ambrascevola2181]

Grazie infinite 🙏🏻

[@yogawithtim]

Prego!

[@nourkade-]

I love the class!!❤and subscribe plus the challenge too!!

[@yogawithtim]

Thx!

[@celesteteixeira-swiegelaar815]

Thank you Tim!!

[@yogawithtim]

YW!

[@elipinkchampagne9498]

Thank you

[@yogawithtim]

You're welcome

[@Insyght_Gdly]

I feel great!

[@yogawithtim]

Awesome!

[@reginanava3707]

Greetings from a cool gray morning in Queretaro... I had to move a little further to get warm. Wish to have Ollie's fur... NAMASTE :-D

[@yogawithtim]

Namaste 😉

[@bethmanners2108]

I like the challenges!

[@yogawithtim]

Glad u like!

[@michaelodwyer9763]

Thanks awesome

[@yogawithtim]

😉

[@neptunefairyangel]

Random side note but where do you shop for clothes? lol I want your outfits, they look comfy and nice

[@yogawithtim]

Haha, thanks, street vendor in Bali, or someone gave me them usually

[@broccolimitketchup2354]

Thank you so much for your amazing videos, tim! On January 1st, you started the 30-day challenge, but suddenly the videos have random titles again. I’m a bit confused-do these videos still belong to the challenge? At the beginning, it was easier to tell from the setting that they were connected.

[@Goldfuchs]

Hey, there's a playlist for the challenge that lists the videos chronologically. You can save that playlist and easily return to it every day to see which video is the newest and which ones you've already played.

[@yogawithtim]

On the day one video I mentioned that you would need to sign up for the challenge to receive a link to the playlist with all the classes in order. This is to make sure that everyone signs up for the challenge. If you didn’t sign up you still can by clicking the link on the day 1 video. If you did but aren’t seeing the email, you can check your junk or spam folder.

[@EchoOneLove]

you are that bright light that shines in the darkest parts of mordor

[@yogawithtim]

Thank you! 😉

[@sylvie4477]

🙏 Sylvie 😊🐾

[@yogawithtim]

😉

[@kelseyclimber]

The rocking movement with one knee down, is irritating my kneecap area the rest of the day. Not usually an issue for me so I’m icing it. Is the modification just more padding under that knee?

[@yogawithtim]

More padding sounds necessary. Never go into pain.

[@aredros]

6/6 ❤

[@yogawithtim]

😉

[@emilyharris129]

This is a great start to 2025, thank you Tim

[@yogawithtim]

YW!

[@shanecasebeer1364]

I was in a bad mood when starting this class, and prickly at least until midway through. By the end, I feel 33% to 66% nicer. So ... maybe there's something to Yoga?

[@yogawithtim]

Nice! 😉

[@niczap630]

🎉🎉🎉

[@yogawithtim]

😉

[@sacred406]

💞🙏

[@yogawithtim]

😉

[@musyclover]

I have a question that no ‘Yogi’ has been able to answer. Q - how do you Yoke?

[@yogawithtim]

Yoga mean 'union'. Yoke also mean 'union'

[@lorid]

Namaste Tim.

[@yogawithtim]

Namaste!

[@cherylpereeia1756]

Thank you Tim❤🙏🏽

[@yogawithtim]

YSW!