25 Min Yoga Flow For Flexibility and Strength Day 13

[@antheanienaber7888]

You are the best yoga instructor. Your soothing calming voice explaining in detail and beautiful smile and friendliness makes your classes the best method to follow. Its only been two weeks and I can already see a major change in my body strenght. Thank you Teacher!

[@yogawithtim]

You're so welcome! So glad to hear this

[@Artspeaketh]

I had stopped using your videos because I was so out of practice and guilty. Today I came back to use this video and I am glad I did. I owe you my gratitude. Namaste!

[@yogawithtim]

Welcome back!

[@gerhardholzinger8488]

One of the best videos in this challenge!!! Love it😊❤

[@yogawithtim]

Thank you so much 🤗

[@sandyhowland876]

Thanks for another great flow. Perfect for getting me out of an evening slump! ❤

[@yogawithtim]

Thank you Sandy!

[@ericmegel2980]

An investment that rewards you multiple times after every practice Thank you Tim

[@yogawithtim]

Thanks Eric

[@honeyrio8854]

Thank you for this! This was just what I needed after getting sick multiple times. I'll try to catch up so I can end the 30 day challenge with you along with the rest who enjoy your videos!

[@yogawithtim]

NP. Be well Honey

[@terriwalters3988]

Wonderful practice. Thank you so much. Namasté.

[@yogawithtim]

You're so welcome! Namaste

[@om-mandalapl1069]

Interesting class, thank you and Namaste 🙏🕉

[@yogawithtim]

You're welcome Namaste

[@gracewithnaz]

Thanks so much Tim, so good!!

[@yogawithtim]

My pleasure!

[@علیرضاصفری-ن9ج]

Mr Tim,Thank you for the wonderful energy you give us✨🤗Im iranian and follow you with love every day💚.

[@yogawithtim]

You are so welcome. Thanks

[@shanecasebeer1364]

Day 8 of March in the books! I really like this flow!

[@yogawithtim]

So glad you liked it! 😉

[@dionchang2991]

This class puts you into such a Zen zone 💖(must be the visual imagery of "let the light shine through your spine) 🙏

[@yogawithtim]

Very cool Thanks!

[@stefanocresto5581]

Thanks Tim for all yours workflows! 🙏

[@yogawithtim]

You're so welcome

[@loripiecyk4631]

Thanks Tim! 🥲 your teaching style is so informative and relaxing. My wrists have been hurting this challenge and the reminders to alter poses is so helpful. Thank you for the videos

[@yogawithtim]

Sorry to hear that. I have a wrist video coming on day 19. Keep modifying until then.

[@1renn]

Gratitude to you as well Tim ❤

[@yogawithtim]

😉

[@chisswell]

Thanks Tim I really loved this and having the gentle pauses during the poses helped me see how the stretches and where they were working - so often I’ve thrown myself around my Matt in an attempt to keep up in different home classes but didn’t realise until I found your class that I needed to slow down and control my movements. Thank you so much for sharing this and teaching us. 💜 🌈

[@yogawithtim]

You're so welcome!

[@FlyhippiePhotos]

still here and this one might be my favorite so far! Thank you!

[@yogawithtim]

Awesome. Thanks

[@jaysonpryde5929]

Thank you very much for the practice Tim. God / Universe bless you. 🙏🙏🙏

[@yogawithtim]

Same to you 😉

[@Nortonius_]

This is such a wonderful yoga video. Forearm plank to sphinx feels so good and loved the storm over the valley and nature sounds. A fancy studio couldn’t do better. Thanks Tim! 🙏🏾

[@yogawithtim]

Awesome. You're so welcome. Thank you!

[@jaysonpryde5929]

Thank you very much again Tim. Namaste 🙏🙏🙏

[@yogawithtim]

You are very welcome. Namaste

[@pasteurlaan25]

Day 13 and going strong! My frozen shoulders are loving this. Thank you, Tim!

[@yogawithtim]

Great! Thanks

[@jaysonpryde5929]

Thank you very much for the practice Tim. Namaste ❤🙏🙏🙏❤

[@yogawithtim]

You're so welcome!

[@tamarabrennan1988]

What is really cool is when science validates the hippy stuff. There's more and more of that as we go along now.

[@yogawithtim]

Yes!

[@sacred406]

Loved this practice. Perfect AM. 🙏

[@yogawithtim]

Glad you enjoyed it!

[@stevec1945]

#13! Bakers dozen! Nice to be able to flow with the flow. 🙏

[@yogawithtim]

Thanks Steve

[@guylainelafortune8286]

Merci Tim, ce yoga était parfait pour tout le calme qu'il m'a apporté. C'est bien parfois de faire des séquences pas trop difficiles et de profiter du moment présent en toute tranquilité. J'en profite pour te souhaiter un joyeux temps des fêtes et surtout de la santé et beaucoup de bonheur! XX

[@yogawithtim]

Je suis heureux d'entendre tout cela. Je vous souhaite tout le meilleur : santé et bonheur

[@keolalee2928]

Let my heart stay open as I gratefully take this challenge with you Tim. 🙏

[@yogawithtim]

Cool. Thanks

[@konniej8657]

Thank you for another great session and your kind and encouraging words.

[@yogawithtim]

You are so welcome

[@odaat4109]

I have incorporated the use of blocks and it has made a huge difference. Your instruction has been so so helpful as to proper alignment and form. Thank you thank you. You are also funny. Love the side comments. lol. Rule 62. 🙏

[@yogawithtim]

Glad it helped! Thank you

[@Jo-AnneRiley]

One fantastic session. Thanks Tim 🙏

[@yogawithtim]

Glad you enjoyed it

[@rayfrick4083]

Excellent start to my day! Thank you. I miss seeing Oli….

[@yogawithtim]

Thanks Ray

[@padminidevadas6130]

Great. I missed a few but I do it when ever possible.

[@yogawithtim]

No worries

[@stefanocresto5581]

Lovely morning start...🙏

[@yogawithtim]

👍

[@ibethgutierrez3618]

Thank you so much for this gentle and calming practice.

[@yogawithtim]

You're so welcome Ibeth

[@jo_asia]

This Yoga Flow was a bliss.

[@yogawithtim]

Awesome. Thanks Jo

[@atillarado5418]

Tim you are helping me and so many people thank you so much. ❤

[@yogawithtim]

You're welcome so much

[@PhilipHeath-wg8ks]

A great day 13 session. Thanks Tim.

[@yogawithtim]

Glad you enjoyed it

[@paulinevanrheeden8523]

What a great flow in this class🙏lovely start of my day, thank you and have a nice day🥰

[@yogawithtim]

Thank you Pauline

[@sacred406]

Still loving this practice 😊🙏

[@AnnBergström-n4t]

Still with You on day 13. This is so good. Thank You, Tim!

[@yogawithtim]

My pleasure!

[@annacollar]

such a healing practice today Tim, after a hard day digging in the garden my back and shoulder were so sore. This has helped, thank you.

[@vickimc7322]

Great hip stretches and my balance in tree was better than last time. Thanks, Tim! Namaste.

[@yogawithtim]

So good to hear. Thanks Vicki

[@johngriffiths2637]

Still with you on day 13! I can feel the changes in my strength, balance, stability, and mindset. I'm also sleeping better. Thanks for all of that❤

[@yogawithtim]

Great to hear John

[@michelefinizio6520]

😊 thank you Tim. I loved the scenery and loved the yoga practice very calming and feel good Blessings

[@yogawithtim]

You are so welcome. Thanks Michele

[@keb7171]

Awesome as always! 🙏🏻 I really like the poses that are new for me this round, showing me how lopsided I am! 😅 I'm here to work it away, so thanks once again. Namaste 🙏🏻

[@yogawithtim]

You got it! Namaste

[@astridweber3608]

Thanks for this class, Tim! I enjoyed it a lot - and while during the first days I tried to keep up, I now made my inner peace with not being able to come into all poses! Thanks for teaching me this 🌟✨🌟✨

[@yogawithtim]

NP. Thank you

[@daphnemichailidou7822]

I loved my late night day 13 !!!

[@yogawithtim]

Glad you loved it

[@GraceKelly946]

A cozy flow on an Arctic day (-5F) in Denver. Thank you, Tim.

[@yogawithtim]

Ouch! Thanks Grace

[@paulinevanrheeden8523]

Very nice class today with a perfect pace to enjoy and deepen the poses, I’m fan🙏

[@yogawithtim]

Glad you enjoyed it!

[@sarahweidman963]

Thanks Tim!

[@yogawithtim]

Welcome Sarah

[@brandonbertelsen8253]

Thanks Tim! Great yoga sesh to start the day

[@yogawithtim]

You're so welcome!

[@joanhenchey7019]

Thanks, Tim.

[@yogawithtim]

Welcome Joan

[@Moveonlessons]

Hi Tim, I really wanted to skip today's class because I have been feeling sick and spent first half of the day in bed but then I decided just to do 5 minutes of practice or at least lay down on my mat in order not to break the new habit of regular practice. I ended up doing about 15-min class skipping a few asanas that seem too hard today. So nice to let my perfectionist go on a little vacay and just do what I should 😜 I agreed with the perfectionnist in me that we would do Day 13 some time after the 30-day challenge :-D

[@yogawithtim]

NP. Stay with it

[@janinehagar2479]

Such a peaceful class. Thank you

[@yogawithtim]

Glad you enjoyed it!

[@stephaniearagon498]

Thanks Tim ! Beautiful setting.

[@yogawithtim]

Thank you

[@emilyrourke3037]

My lower back needed this one:)

[@yogawithtim]

Thanks Emily

[@yogawithsuze]

Lovely video in a beautiful setting, thanks so much Tim. I'm really enjoying this year's challenge and am very grateful to you. 🥰🙏

[@yogawithtim]

You are very welcome. Thank YOU Suze

[@BrettAustin-y8l]

Loved this one! Fav! Thanks, Tim!

[@yogawithtim]

You're welcome Brett

[@uartmarina]

Thank you so much for amazing work ❤️❤️❤️

[@yogawithtim]

You're so welcome

[@janetkrulock1971]

Thanks Tim, loved this practice

[@yogawithtim]

Glad you enjoyed it!

[@veselinnikolov4868]

Great class. I repeated it today and I love it.

[@yogawithtim]

Glad you enjoyed it!

[@genevievebristol5567]

Something really clicked for me during this practice. One of the best ones yet. 🎉

[@yogawithtim]

Awesome! Thanks Genevieve

[@hassenruck]

Thanks Tim, just what I needed. You’re a long way from the beach!!

[@yogawithtim]

Actually 10 min from some pretty epic waves 😂

[@hassenruck]

DOH I thought it was the other Guadalupe in Mexico!!😮

[@yogawithtim]

@@hassenruck it is.

[@pamgirard3343]

I can testify that this "stuff" works. I found you in search of relief from chronic back pain and have been with you ever since. This is my favorite 30 day so far. It is peaceful, gentle and challenging at the same time. Thank you from the bottom of my heart Tim for being part of my journey in the world.

[@yogawithtim]

You're so welcome. Thank you Pam

[@talishomroni9454]

Thank you for doing what you do!!!

[@yogawithtim]

You're welcome Tali

[@jus962]

Oh what a powerful class Tim. Had the most fabulous start of day with it. My body and I say: Thank you so much!

[@yogawithtim]

You're so welcome!

[@Sage-dc9wz]

hi, Ive been following your 30 day yoga challenge and absolutely loving it!! your strength and balance based routines have helped me so much in feeling more mobile in daily life and this is the first video of the challenge Ive completed without needing any breaks and holding every pose without falling out once!! thank u so much :)

[@yogawithtim]

Great to hear all that! Keep me posted

[@michellepage6178]

Strong yet gracious practice today. Thank you Tim.

[@yogawithtim]

Glad you enjoyed it

[@katecarey201]

Thank you, really enjoyed your calm, gentle delivery. Stunning backdrop.

[@yogawithtim]

Glad you enjoyed it

[@sylvie4477]

Quelle magnifique séance Tim toujours dans le respect du corps merci !!!🙏 Sylvie 😊🐾

[@jillmorris8199]

@sylvie4477 my granddaughter’s name is Sylvie! What a beautiful name!

[@sylvie4477]

@@jillmorris8199 Thank you very much 🙏 Sylvie 😊

[@yogawithtim]

Oui! Toujours dans le respect du corps. Merci Sylvie

[@rachelk9124]

Still here with you every day so thank you for this challenge. My mind and body are feeling more open and very grateful for the opportunity to practice again!

[@yogawithtim]

Thanks Rachel

[@eulagarzon1746]

So so so happy with this!

[@yogawithtim]

So glad. Thanks

[@eleonoreconstant]

All your classes are amazing but this was by far my favorite class of the challenge yet. Thanks so much Tim! I hope you have an excellent weekend!

[@yogawithtim]

Great and so good to hear!

[@esjeism]

This was very nice! I am still with you, just skipping days when I am doing other yoga classes or pilates so my 30-day challenge is even longer😅. Today however, somehow I felt like doing both and I loved it. Thanks so much for doing this every year Tim! I soooooooooo appreciate it! 🙏

[@yogawithtim]

Sounds great! Thanks

[@carriehuber3428]

That was such a lovely amazing flow! I loved it!

[@yogawithtim]

Thanks Carrie

[@UX_Chats]

My back is very greatful for this one! Putting this away to my favourites collection 😊

[@yogawithtim]

Great! Thanks

[@mckev1]

Change of scenery and change of pace class. I enjoyed this nice gentle flow as well as the mountain views. Thanks, Tim!

[@yogawithtim]

So glad you liked! 😉

[@ariellebosch8989]

Loved this slow flow. Really appreciated the forward fold breakdown, and the focus on engagement of the lats in halfway lift. Also really loved that entrance to Warrior I. This class was extra juicy immediately following the mobility magic - felt everything open up more. Super juicy. Also, my husband was like WTF THERE'S SO MUCH LIGHT COMING OUT OF YOUR SPINE

[@yogawithtim]

Great feedback. Thank you!

[@randaashqar8957]

Thank you excellent flow namaste 🙏 ❤

[@yogawithtim]

You are so welcome

[@jillperver7756]

A loved this flow. Thank you 🙏🏻

[@yogawithtim]

Glad you loved it

[@jillmorris8199]

This class was amazing!!!! Up until now I have been having to do the modified side plank, today, and I don’t know why, whether I am stronger or whether it was the way you moved into it, but I was able to not only do side plank but hold it for the whole time!!! This year’s challenge is the best yet! Thank you so much Tim!

[@yogawithtim]

This is so good to hear! Thanks Jill

[@SoniaBellingham]

I'm enjoying the 30 day challenge, and this video really resonated with me. Thanks, Tim.

[@yogawithtim]

You're so welcome

[@susanmccolley4082]

Day13 was fábulas for the lumber area. I had a lower back since yesterday. It’s totally gone. Thank you

[@yogawithtim]

Great to hear!

[@mandybloomfield5520]

Thank you Tim! This has to be one of my favourite classes ever. I admit I have not really kept up with the challenge but try to do as many as I can, and I'm so glad I did this one. Gratitude to you for making these videos and for bringing generosity and humour to them. 🙏

[@yogawithtim]

You got it. Thanks Mandy

[@isabelaponte4856]

Casa dia mejoró. Mis movimientos son más precisos y fuertes. La respiración es más calmada. I love your classes

[@yogawithtim]

Es bueno escuchar todo esto. ¡Me encanta que esto te esté encantando!

[@rosegeorge7276]

Thank you Tim, still here and still loving it. As is my cat. Though #bringbackOllie please 🐾🐾🐾

[@yogawithtim]

Thanks Rose

[@petraweiss8318]

Fantastic after a long walk during the Swiss mountains with snow! We're completely with you in the challenge! Thanks a lot and Namaste!

[@yogawithtim]

Awesome. Thanks and Namaste

[@mckennahagerty1024]

Loved your message at the end of the video. Needed to be reminded that the only thing I can control is me and my own reactions. Namaste! :)

[@BassiePellegrini]

Wonderful!

[@yogawithtim]

Thank you! Cheers!

[@anjelka029]

Loving this one! Thank you.

[@yogawithtim]

Glad you love

[@louisehardy6125]

An excellent stretch. Thank you.

[@BigAde2072]

Yay, I can play all of these so does that mean I am no longer a beginner? Would love to see a breakdown of the final solo in Fade to Black.

[@yogawithtim]

You're doing great!

[@valerieboreing5091]

I loved today’s practice which had the perfect flow. Thank you for doing this series year after year. 🤩

[@yogawithtim]

You're so welcome!

[@MaryThomas-f4t]

Good class! Day 13 ✅

[@yogawithtim]

Thanks Mary

[@wteff8586]

your "if you're not into that hippie stuff" comment cracked me up :D While I am into that a bit myself i always try to also have the more secular explanations in mind too especially since i have some quite sceptical people around me. This kind of humour as well as the little star wars reference you snuck in there are the kind of stuff that keep me coming back to your videos even if i am doing this challenge very much at my own pace :)

[@yogawithtim]

Haha! So glad you dig it.

[@rockit2664]

Wow what a great view

[@yogawithtim]

Glad you liked

[@MsJudiV]

Loooove this sequence.

[@ronaldfreirescruz]

Thank you! ❤

[@yogawithtim]

You're welcome 😉

[@christinlemke6911]

Thank you. What a nice calm flow. Best wishes Form silence yoga from AST-Yoga

[@yogawithtim]

You're so welcome!

[@kaymanuel7256]

Ooh iliked that one.. still here at day 13 ❤

[@yogawithtim]

Cool. Thanks Kay