25 Min Yoga Flow For Flexibility and Strength Day 13

Filmed in the mystic mountains encircling the Guadalupe Valley, this class transmits the peaceful and grounding sensation of its surroundings'. A 20 Minute Yoga Flow for full body flexibility and strength.

[@ericmegel2980]

An investment that rewards you multiple times after every practice Thank you Tim

[@yogawithtim]

Thanks Eric

[@tamarabrennan1988]

What is really cool is when science validates the hippy stuff. There's more and more of that as we go along now.

[@yogawithtim]

Yes!

[@Artspeaketh]

I had stopped using your videos because I was so out of practice and guilty. Today I came back to use this video and I am glad I did. I owe you my gratitude. Namaste!

[@yogawithtim]

Welcome back!

[@antheanienaber7888]

You are the best yoga instructor. Your soothing calming voice explaining in detail and beautiful smile and friendliness makes your classes the best method to follow. Its only been two weeks and I can already see a major change in my body strenght. Thank you Teacher!

[@yogawithtim]

You're so welcome! So glad to hear this

[@gerhardholzinger8488]

One of the best videos in this challenge!!! Love it😊❤

[@yogawithtim]

Thank you so much 🤗

[@keolalee2928]

Let my heart stay open as I gratefully take this challenge with you Tim. 🙏

[@yogawithtim]

Cool. Thanks

[@1renn]

Gratitude to you as well Tim ❤

[@yogawithtim]

😉

[@chisswell]

Thanks Tim I really loved this and having the gentle pauses during the poses helped me see how the stretches and where they were working - so often I’ve thrown myself around my Matt in an attempt to keep up in different home classes but didn’t realise until I found your class that I needed to slow down and control my movements. Thank you so much for sharing this and teaching us. 💜 🌈

[@yogawithtim]

You're so welcome!

[@pasteurlaan25]

Day 13 and going strong! My frozen shoulders are loving this. Thank you, Tim!

[@yogawithtim]

Great! Thanks

[@sandyhowland876]

Thanks for another great flow. Perfect for getting me out of an evening slump! ❤

[@yogawithtim]

Thank you Sandy!

[@FlyhippiePhotos]

still here and this one might be my favorite so far! Thank you!

[@yogawithtim]

Awesome. Thanks

[@annacollar]

such a healing practice today Tim, after a hard day digging in the garden my back and shoulder were so sore. This has helped, thank you.

[@stefanocresto5581]

Thanks Tim for all yours workflows! 🙏

[@yogawithtim]

You're so welcome

[@loripiecyk4631]

Thanks Tim! 🥲 your teaching style is so informative and relaxing. My wrists have been hurting this challenge and the reminders to alter poses is so helpful. Thank you for the videos

[@yogawithtim]

Sorry to hear that. I have a wrist video coming on day 19. Keep modifying until then.

[@honeyrio8854]

Thank you for this! This was just what I needed after getting sick multiple times. I'll try to catch up so I can end the 30 day challenge with you along with the rest who enjoy your videos!

[@yogawithtim]

NP. Be well Honey

[@johngriffiths2637]

Still with you on day 13! I can feel the changes in my strength, balance, stability, and mindset. I'm also sleeping better. Thanks for all of that❤

[@yogawithtim]

Great to hear John

[@terriwalters3988]

Wonderful practice. Thank you so much. Namasté.

[@yogawithtim]

You're so welcome! Namaste

[@shanecasebeer1364]

Day 8 of March in the books! I really like this flow!

[@yogawithtim]

So glad you liked it! 😉

[@konniej8657]

Thank you for another great session and your kind and encouraging words.

[@yogawithtim]

You are so welcome

[@Nortonius_]

This is such a wonderful yoga video. Forearm plank to sphinx feels so good and loved the storm over the valley and nature sounds. A fancy studio couldn’t do better. Thanks Tim! 🙏🏾

[@yogawithtim]

Awesome. You're so welcome. Thank you!

[@Sage-dc9wz]

hi, Ive been following your 30 day yoga challenge and absolutely loving it!! your strength and balance based routines have helped me so much in feeling more mobile in daily life and this is the first video of the challenge Ive completed without needing any breaks and holding every pose without falling out once!! thank u so much :)

[@yogawithtim]

Great to hear all that! Keep me posted

[@user-me5es6pk9c]

Still with You on day 13. This is so good. Thank You, Tim!

[@yogawithtim]

My pleasure!

[@astridweber3608]

Thanks for this class, Tim! I enjoyed it a lot - and while during the first days I tried to keep up, I now made my inner peace with not being able to come into all poses! Thanks for teaching me this 🌟✨🌟✨

[@yogawithtim]

NP. Thank you

[@odaat4109]

I have incorporated the use of blocks and it has made a huge difference. Your instruction has been so so helpful as to proper alignment and form. Thank you thank you. You are also funny. Love the side comments. lol. Rule 62. 🙏

[@yogawithtim]

Glad it helped! Thank you

[@atillarado5418]

Tim you are helping me and so many people thank you so much. ❤

[@yogawithtim]

You're welcome so much

[@padminidevadas6130]

Great. I missed a few but I do it when ever possible.

[@yogawithtim]

No worries

[@rayfrick4083]

Excellent start to my day! Thank you. I miss seeing Oli….

[@yogawithtim]

Thanks Ray

[@dionchang2991]

This class puts you into such a Zen zone 💖(must be the visual imagery of "let the light shine through your spine) 🙏

[@yogawithtim]

Very cool Thanks!

[@vickimc7322]

Great hip stretches and my balance in tree was better than last time. Thanks, Tim! Namaste.

[@yogawithtim]

So good to hear. Thanks Vicki

[@gracewithnaz]

Thanks so much Tim, so good!!

[@yogawithtim]

My pleasure!

[@jaysonpryde5929]

Thank you very much for the practice Tim. God / Universe bless you. 🙏🙏🙏

[@yogawithtim]

Same to you 😉

[@paulinevanrheeden8523]

Very nice class today with a perfect pace to enjoy and deepen the poses, I’m fan🙏

[@yogawithtim]

Glad you enjoyed it!

[@stevec1945]

#13! Bakers dozen! Nice to be able to flow with the flow. 🙏

[@yogawithtim]

Thanks Steve

[@katecarey201]

Thank you, really enjoyed your calm, gentle delivery. Stunning backdrop.

[@yogawithtim]

Glad you enjoyed it

[@eleonoreconstant]

All your classes are amazing but this was by far my favorite class of the challenge yet. Thanks so much Tim! I hope you have an excellent weekend!

[@yogawithtim]

Great and so good to hear!

[@rosegeorge7276]

Thank you Tim, still here and still loving it. As is my cat. Though #bringbackOllie please 🐾🐾🐾

[@yogawithtim]

Thanks Rose

[@GraceKelly946]

A cozy flow on an Arctic day (-5F) in Denver. Thank you, Tim.

[@yogawithtim]

Ouch! Thanks Grace

[@Moveonlessons]

Hi Tim, I really wanted to skip today's class because I have been feeling sick and spent first half of the day in bed but then I decided just to do 5 minutes of practice or at least lay down on my mat in order not to break the new habit of regular practice. I ended up doing about 15-min class skipping a few asanas that seem too hard today. So nice to let my perfectionist go on a little vacay and just do what I should 😜 I agreed with the perfectionnist in me that we would do Day 13 some time after the 30-day challenge :-D

[@yogawithtim]

NP. Stay with it

[@yogawithsuze]

Lovely video in a beautiful setting, thanks so much Tim. I'm really enjoying this year's challenge and am very grateful to you. 🥰🙏

[@yogawithtim]

You are very welcome. Thank YOU Suze

[@jo_asia]

This Yoga Flow was a bliss.

[@yogawithtim]

Awesome. Thanks Jo

[@keb7171]

Awesome as always! 🙏🏻 I really like the poses that are new for me this round, showing me how lopsided I am! 😅 I'm here to work it away, so thanks once again. Namaste 🙏🏻

[@yogawithtim]

You got it! Namaste

[@pamgirard3343]

I can testify that this "stuff" works. I found you in search of relief from chronic back pain and have been with you ever since. This is my favorite 30 day so far. It is peaceful, gentle and challenging at the same time. Thank you from the bottom of my heart Tim for being part of my journey in the world.

[@yogawithtim]

You're so welcome. Thank you Pam

[@stefanocresto5581]

Lovely morning start...🙏

[@yogawithtim]

👍

[@om-mandalapl1069]

Interesting class, thank you and Namaste 🙏🕉

[@yogawithtim]

You're welcome Namaste

[@rachelk9124]

Still here with you every day so thank you for this challenge. My mind and body are feeling more open and very grateful for the opportunity to practice again!

[@yogawithtim]

Thanks Rachel

[@falcondesignresources8655]

Lovely new setting and I can feel I can finally do a side plank. I hope that wasn’t Ollie barking!

[@yogawithtim]

Good to hear!

[@mandybloomfield5520]

Thank you Tim! This has to be one of my favourite classes ever. I admit I have not really kept up with the challenge but try to do as many as I can, and I'm so glad I did this one. Gratitude to you for making these videos and for bringing generosity and humour to them. 🙏

[@yogawithtim]

You got it. Thanks Mandy

[@hassenruck]

Thanks Tim, just what I needed. You’re a long way from the beach!!

[@yogawithtim]

Actually 10 min from some pretty epic waves 😂

[@hassenruck]

DOH I thought it was the other Guadalupe in Mexico!!😮

[@yogawithtim]

@@hassenruck it is.

[@jaysonpryde5929]

Thank you very much for the practice Tim. Namaste ❤🙏🙏🙏❤

[@yogawithtim]

You're so welcome!

[@PhilipHeath-wg8ks]

A great day 13 session. Thanks Tim.

[@yogawithtim]

Glad you enjoyed it

[@genevievebristol5567]

Something really clicked for me during this practice. One of the best ones yet. 🎉

[@yogawithtim]

Awesome! Thanks Genevieve

[@veselinnikolov4868]

Great class. I repeated it today and I love it.

[@yogawithtim]

Glad you enjoyed it!

[@jus962]

Oh what a powerful class Tim. Had the most fabulous start of day with it. My body and I say: Thank you so much!

[@yogawithtim]

You're so welcome!

[@paulinevanrheeden8523]

What a great flow in this class🙏lovely start of my day, thank you and have a nice day🥰

[@yogawithtim]

Thank you Pauline

[@esjeism]

This was very nice! I am still with you, just skipping days when I am doing other yoga classes or pilates so my 30-day challenge is even longer😅. Today however, somehow I felt like doing both and I loved it. Thanks so much for doing this every year Tim! I soooooooooo appreciate it! 🙏

[@yogawithtim]

Sounds great! Thanks

[@mckennahagerty1024]

Loved your message at the end of the video. Needed to be reminded that the only thing I can control is me and my own reactions. Namaste! :)

[@mckev1]

Change of scenery and change of pace class. I enjoyed this nice gentle flow as well as the mountain views. Thanks, Tim!

[@yogawithtim]

So glad you liked! 😉

[@susanmccolley4082]

Day13 was fábulas for the lumber area. I had a lower back since yesterday. It’s totally gone. Thank you

[@yogawithtim]

Great to hear!

[@louisehardy6125]

An excellent stretch. Thank you.

[@jillmorris8199]

This class was amazing!!!! Up until now I have been having to do the modified side plank, today, and I don’t know why, whether I am stronger or whether it was the way you moved into it, but I was able to not only do side plank but hold it for the whole time!!! This year’s challenge is the best yet! Thank you so much Tim!

[@yogawithtim]

This is so good to hear! Thanks Jill

[@daphnemichailidou7822]

I loved my late night day 13 !!!

[@yogawithtim]

Glad you loved it

[@janinehagar2479]

Such a peaceful class. Thank you

[@yogawithtim]

Glad you enjoyed it!

[@brandonbertelsen8253]

Thanks Tim! Great yoga sesh to start the day

[@yogawithtim]

You're so welcome!

[@user-ps4ge6ei9x]

One fantastic session. Thanks Tim 🙏

[@yogawithtim]

Glad you enjoyed it

[@petraweiss8318]

Fantastic after a long walk during the Swiss mountains with snow! We're completely with you in the challenge! Thanks a lot and Namaste!

[@yogawithtim]

Awesome. Thanks and Namaste

[@user-sw3lo6pw5s]

Loved this one! Fav! Thanks, Tim!

[@yogawithtim]

You're welcome Brett

[@emilyrourke3037]

My lower back needed this one:)

[@yogawithtim]

Thanks Emily

[@talishomroni9454]

Thank you for doing what you do!!!

[@yogawithtim]

You're welcome Tali

[@ariellebosch8989]

Loved this slow flow. Really appreciated the forward fold breakdown, and the focus on engagement of the lats in halfway lift. Also really loved that entrance to Warrior I. This class was extra juicy immediately following the mobility magic - felt everything open up more. Super juicy. Also, my husband was like WTF THERE'S SO MUCH LIGHT COMING OUT OF YOUR SPINE

[@yogawithtim]

Great feedback. Thank you!

[@stephaniearagon498]

Thanks Tim ! Beautiful setting.

[@yogawithtim]

Thank you

[@janetkrulock1971]

Thanks Tim, loved this practice

[@yogawithtim]

Glad you enjoyed it!

[@isabelaponte4856]

Casa dia mejoró. Mis movimientos son más precisos y fuertes. La respiración es más calmada. I love your classes

[@yogawithtim]

Es bueno escuchar todo esto. ¡Me encanta que esto te esté encantando!

[@user-cu2nh9vb3f]

I'm enjoying the 30 day challenge, and this video really resonated with me. Thanks, Tim.

[@yogawithtim]

You're so welcome

[@MsJudiV]

Loooove this sequence.

[@user-zr4pi4ot2c]

This class was great! Day 13!

[@yogawithtim]

👍

[@michellepage6178]

Strong yet gracious practice today. Thank you Tim.

[@yogawithtim]

Glad you enjoyed it

[@sylvie4477]

Quelle magnifique séance Tim toujours dans le respect du corps merci !!!🙏 Sylvie 😊🐾

[@jillmorris8199]

@sylvie4477 my granddaughter’s name is Sylvie! What a beautiful name!

[@sylvie4477]

@@jillmorris8199 Thank you very much 🙏 Sylvie 😊

[@yogawithtim]

Oui! Toujours dans le respect du corps. Merci Sylvie

[@uartmarina]

Thank you so much for amazing work ❤️❤️❤️

[@yogawithtim]

You're so welcome

[@UX_Chats]

My back is very greatful for this one! Putting this away to my favourites collection 😊

[@yogawithtim]

Great! Thanks

[@eulagarzon1746]

So so so happy with this!

[@yogawithtim]

So glad. Thanks

[@valerieboreing5091]

I loved today’s practice which had the perfect flow. Thank you for doing this series year after year. 🤩

[@yogawithtim]

You're so welcome!

[@anjelka029]

Loving this one! Thank you.

[@yogawithtim]

Glad you love

[@jillperver7756]

A loved this flow. Thank you 🙏🏻

[@yogawithtim]

Glad you loved it

[@sarahweidman963]

Thanks Tim!

[@yogawithtim]

Welcome Sarah

[@BassiePellegrini]

Wonderful!

[@yogawithtim]

Thank you! Cheers!

[@BigAde2072]

Yay, I can play all of these so does that mean I am no longer a beginner? Would love to see a breakdown of the final solo in Fade to Black.

[@yogawithtim]

You're doing great!

[@joanhenchey7019]

Thanks, Tim.

[@yogawithtim]

Welcome Joan

[@randaashqar8957]

Thank you excellent flow namaste 🙏 ❤

[@yogawithtim]

You are so welcome

[@christinlemke6911]

Thank you. What a nice calm flow. Best wishes Form silence yoga from AST-Yoga

[@yogawithtim]

You're so welcome!

[@rockit2664]

Wow what a great view

[@yogawithtim]

Glad you liked

[@pattymooth8119]

Perfect!❤

[@yogawithtim]

Thanks Patty

[@kaymanuel7256]

Ooh iliked that one.. still here at day 13 ❤

[@yogawithtim]

Cool. Thanks Kay

[@hlynurkristjansson1731]

Great for the back. Day after deadlift.

[@yogawithtim]

Nice!

[@user-rx4wu6mk6y]

Good class! Day 13 ✅

[@yogawithtim]

Thanks Mary

[@henriquetasilva4439]

Te agradeço Tim🙏 Que 2024 seja lindo, incrível, cheio de alegria e consciência além do que você poderia imaginar possível e que em 31 de dezembro deste ano você fale: "Uau! Que sensacional foi esse ano!!!". Grande abraço🫶

[@yogawithtim]

¡Qué hermosa bendición! ¡Muchas gracias y deseándote lo mismo!

[@carenwatson5475]

With gratitude, I return to you Tim.

[@yogawithtim]

Thanks Caren

[@marvinraphaelmonfort8289]

thankyou, tim, loveyou🙏🏼

[@yogawithtim]

Thanks Marvin

[@janabel2372]

Well done, man! Thumbs up. Aaand thank you. 😊

[@yogawithtim]

Thank you Jana

[@Lizzy514]

thank you

[@yogawithtim]

You're welcome

[@timothysiragusa5085]

Namaste, Teacher 🙏🏼😌

[@yogawithtim]

Thank you!