20 MIN TOTAL ABS & CORE - at home - no equipment - no repeat - medium intense

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SIXPACK MONDAY AHEAD 💥🔥🚀 OH YES - I´m so damn ready for this intense abs burn! 20 min medium intense ab workout you can do anywhere & is equipment free! Work on toning your core at home with this abs workout with no repeats!
MY TIPS:
• For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs
• Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
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#homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpackworkout
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@kristinawagner1067]

Megaaa! Liebs sehr, dass du einige Übungen extra slow und konzentriert gemacht hast. Das gibt einem so einen guten Focus 💛🔥🔥🔥

[@hannah1094]

Also das in Kombi mit dem 10min HIIT finisher haut auch richtig rein 😰 aber liebs!