20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

welcome to DAY 1 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :)
Love u all
Lidi
⇩MORE OF ME⇩
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[@bhavayayadav2640]

This is my first time doing pilates and I think I prefer it over normal workouts, It's slow paces but still burns, and the movements feel elegant.

[@emilielarosa2115]

Totally agree ppl totally underestimate the burn of Pilates bc it’s slower but it burns the same and also sometimes is a better option for ppl

[@Алиса-п8г]

same! just made the first pilates workout and liked it) thanks, Lidia ❤

[@abigailt.3594]

I’m thinking about starting cause I’m pretty skinny like this lady in the video but I’ve been gaining more weight on my stomach which I know is normal but want to try getting some exercise

[@icanugget6267]

​@@emilielarosa2115though it does burn it doesnt burn much calories, pilates is better for toning but for weight loss though if you prefer pilates its okay but best to still add cardio and stregth trainning.

[@tully-tastic]

First time for me too and I feel the same ❤

[@akylaidavletova4521]

I have to say, I was very hesitant if these workouts would work for me. But after doing her pilates challenges (and other videos that are not in challenges) I lost 4 kg in two weeks! I was only doing 1 video per day, which is 15-30 min max and saw great results. I have to say that including fiber in your diet and eating balanced meals is also the key! And stay hydrated! I am a full time college student in her masters and have a job, so these short workouts are a lifesaver for me. Thank you so much for these exercises

[@heraloveslife]

Happy for you girl! Did you pair other activities with this too? Like walking, running, etc.?

[@akylaidavletova4521]

@@heraloveslife i am a college student so I naturally walk comparatively a lot in a day (like 3 miles a day), but i started losing weight and seeing results after maintaining a healthy diet and these workouts:)

[@mikavonmirabelly6253]

That's amazing ❤ I'll definitely continue this challenge and try to eat more fiber like you!

[@victoriaroberts7043]

What was the other work out you did btw so happy for you xx

[@shemailakhan6360]

Such a relief comment ❤

[@arbanyta]

I've only been doing pilates for a week, but it's become such a feel-good pill for me. I feel so awesome after every single workout, it manages to calm me down and kick my ass at the same time. And this channel is such a safe space! If anyone here is contemplating whether to start or not - do it, it's so worth it and you'll feel better afterwards

[@loshka_supa]

Редко пишу комментарии, но в этом видео прекрасно все! Идеально подобран музыка, нет лишних комментариев, везде есть чёткий таймер, задействованы все части тела и самое главное, все упражнения плавные и медленные, при этом чувствуются все мышцы Я даже не заметила, как прошло 20 минут, хотя обычно часто смотрю на время и жду, когда же тренировка кончится Уже хочется переступить ко 2 дню Большое спасибо! ❤

[@you_love_me66]

Ну как? Питание меняли? Очень интересно узнать результат.

[@you_love_me66]

Ну как? Питание меняли? Очень интересно узнать результат.

[@beesinthebloodstream]

the leg exercises at 7:47 nearly killed me but this workout is soooo good i felt the burn

[@shoshana.nuccio]

Same it hurt so bad

[@ajarahorse2297]

Same here

[@anadbg]

The worst one lmaoo

[@Ellie_3658]

I am gonna do these work outs for a week! I’ll come back and update! Day 1: ran 20 minutes + day one workout complete (I loved it! Wasn’t too hard but still burns.) Day 2: ran 20 minutes + day two workout completed! (I tend to like full body workouts more but this one still burned! Definitely good if you wanna target your legs) Day 3: ran 50 minutes + day three workout complete!! (Oh my goodness my glutes were dying, best booty workout!! Burned and was awesome) Day 4: 15k steps + day four workout complete! (This one burnedddd but it was pretty good, and I did it at 7 am so I’m glad it was shorter 😭)

[@tavishamht]

update

[@ana-mariagrigoras7853]

giiirrll the updateesss!!

[@justsomeone9798]

Updateeee

[@laura12345se6]

Loved this but the ad breaks mid workout 😩

[@YA-fs5ub]

Right I should have read the comments before clicking

[@thugxtv87]

I always do a different exercise during or do more of the same one ! Extra exercise never hurt !!! ❤❤

[@laura12345se6]

@@thugxtv87 True but it breaks my workout as I have to get up to get the remote to skip the ads 😩 annoying! lol

[@_snehaaa_]

I download my workoutt videosss

[@kelseyyoung3544]

Get ad blocker damn

[@purple_panda725]

So I tried this 1 week challenge and definitely recommend this one! I had belly and was shy to wear slim things, but now I feel more comfortable and confident, because this challenge changed my body ( belly and legs ) it's much slimmer. Workout is easy, also you can find 10-20 min in day to do it! I hope my comment helped you! Thanks

[@Prett_ymaysen]

Happy for u girl 🌷😭 !!

[@Prett_ymaysen]

Sorry girl i have a question ! Just in a week this exercice change your belly and your leg 😭??

[@purple_panda725]

@@Prett_ymaysen Yes, I did the challenge in 7 days, I didn't diet or count calories, I didn't do any extra workouts, just this one. My legs got toned and it's very noticeable, my stomach also became smaller and toned. Definitely try it, especially if you don't like hard workouts!

[@Prett_ymaysen]

@@purple_panda725 ohh thnx girl i will try it for a week and see the result 💖💪🏼

[@olivialaine843]

I love your workouts so much! Ive been doing the pilates ones for about a month now and I can see my abs and body is so much more toned than before starting these workouts!

[@imjustasponge]

great to know that! did it help with weight loss too?

[@Rebecca-tm8eq]

i will be updating how this challenge is going below💗 (redoing after holidays) day 1: this was a super enjoyable and chill workout which was just the right amount of exercise for how i felt. loved it xx 25.09 day 2: great workout, especially the first half of the video which definitely burned, can't wait for tomorrow to do day 3!! xx 26.09 day 3: wow! this was probably my favourite so far, it was the most challenging for me but i feel great after completing it xx 27.09 day 4: enjoyable to have a shorter workout, i did it in the morning so feel pretty energised for the rest of the day, my abs are burning! xx 28.09 day 5: i went to the gym before doing the workout so i took it pretty easy, but it was very fun and relaxed xx 29.09 day 6: skipped a day because we were travelling but did this today, made me realise how weak my arms were! xx 01.10

[@JoannaOlney]

I am a cross country and track runner currently training for a half marathon, I wasn't expecting to get much of a sweat out of this but it was more challenging than I thought! I definetly will keep doing this on top of my running and hopefully receive results :)

[@yuunarashikanoya1618]

Day 1 ^^ : Just finished. I can feel the burn on my arms, tummy and legs. First time to finish a workout from yt HAHAHA I’m so proud of myself.

[@lizadoingsmth]

Good job girl!

[@notactiveanymoreee12]

day 1 - definitely really motivated and happy after this ! i get humbled with these workouts usually , but i tried not to today ! felt the leg burn at like 12:48 😂 instead of 30 sec breaks i did 10 sec ! luckily no ads today ! 😅 i’ve been doing Pilates with u for like 2+ months but I’ll be trying this challenge ! loved this 💕🫶🏼 day 2 - done ! a few ads (probably 2-3) ! a bit less motivated today but i still managed to complete it! also did a 5-10 min abs workout from you also! it was 15 min but i did less! rlly important to cool down after the workout 💕 also did 10 sec breaks day 3 - day 4 - day 5 - day 6 - day 7 - stopped doing this & started with other workouts 💕 i love Pilates & ill definitely make a new comment when i do a 7-day series of these again !! 🤍🤍🤍🤍

[@denniej2868]

Gurl I’ve started with Pilates two months ago and you are still my number one. Your videos are so quick and fun to do ❤

[@lakshmielayathamby77]

Have u seen results?

[@denniej2868]

@@lakshmielayathamby77 definitely, I’m a really active person and have quite muscular legs, but thanks to Pilates my legs are less bulky and more lean, also I feel better then when I used to go to the gym or run every day. I feel like Pilates is what I’ve needed and I’m overall far more lean. (I do more videos, but all of them are Pilates.)

[@Mousiee765]

its my first ever time doing pilates ...i have to say its soooooo good ....i used to do exercises for a year but for the last six months, all i did was eating and lying on my bed all day so i lost all of my stamina and also gained a litle weight ...so i again tried to workout , the workouts i used to do like 100 reps without a break are now tough to do 10 🥲...i felt reluctant to reduce my standard in that so i wanted to try something new and i came here ...girl u really made me feel my real state now, I'm too weak ...thank u for this amazing video , i'm gonna get my self back on track👍👍👍

[@lizadoingsmth]

I was doing different workouts from this channel for last time and now decided to join the challenge! ✅ Day 1. I had a couple of rest days so my abs wewe not in a great shape now, but that was cool! ✅ Day 2. My legs freaked out a bit, but that was nice😎 ✅ Day 4. Accidently skipped day 3, but im gonna do that tomorrow. Liked the workout!💖💖💖 ✅ Day 3. It wasn`t easy sometimes but i did it great! ✅ Day 5. Nice workout! The dog is adorable🥰 ✅ Day 6. 💪💪💪 ✅ Day 7. It was so nice! Thank you for the challenge!

[@lizadoingsmth]

@@OMOOLUWAKIITE Let`s do that, girl!!!

[@MargotAviander]

I have done various types of fitness and of course knew of Pilates but this is the first time I have tried a workout specifically labeled "Pilates". Pretty enjoyable. Thank you for posting. My Dog also plays with me during my workouts BTW. You pup is super cute!🐕🦮😄

[@karolrendon203]

Haré esta rutina hasta el 15 de febrero, hoy es 15 de enero-2024 Volveré cada semana: lunes 15 - domingo 22 Sábado de esa misma semana: oigan😭😣casi me muero haciendo esta rutina, mis músculos están un poco muy cansados, pero debo admitir que estos ejercicios ayudan a tonificar, veo pequeños resultados jaja Nos vemos la próxima semana, bye😘 Lunes 22 -domingo 28 Por cierto, el 29 entro a clases denme ánimos ☺️ Me dió flojera escribir, pero en conclusión HAGANLA MUCHACH@S, QUEMA PERO SIRVE AMIGOS Para el 15 de febrero mi cuerpo ya se había moldeado bastante y tonificado bastante, si se lo preguntan hoy es 10 de abril y ya no hago la rutina, pero sí ví muchos cambios, el abdomen se me volvió más durito y definido, mis piernas se volvieron más tonificadas y mi espalda por alguna razón se ve más estética PESABA:53.5 AHORA PESO:50

[@naxcracxker]

.

[@Angelsky_]

I've always been anxious, even around the thought of exercise. I haven't been able to do a workout without additional in between pauses, but this time, I could! I feel like pilates is going to be a great routine for me instead of the gym. Lifting weights and fighting for my life in there was challenging, and it gave me a negative impact on my mental health. Usually, I feel bad after exercising, but I feel GREAT!! I can't believe it! See you on day 2!

[@abbeyeatssemen]

Loved this so much. Hard to believe it was only 20 minutes felt like 10😂

[@ajarahorse2297]

Yes😂thats what I was thinking

[@karambiit]

Thats cause of the breaks she puts in that, we arent even doing 20 min

[@sidd0815]

I've decided to take this 7 days challenge and record my progress here So my current weight is 69kg I'm going to follow my normal diet, but I'll cut down more on my rice intake coz I'm Indian and YES I NEED RICE😭 I'll try to reduce it. (Ps: if i forget to update, please remind me hehe) Day 1: ✅ feeling pretty good right now. I can feel the stretch all over my abs and belly, including my thighs. (The leg one almost k1lled me) Also I'm used to Emi Wong workouts from past 3 years so I could do these pretty easily especially the high planks at the end and leg lifts. Day 2:✅ lol my thighs hurt. Overall it was a good burn. I'm sweating right now. Day 3:✅ oh god 😭 i almost died at the end but didn't give up. I hate plank hip dips and guess what, they were at the very end. Day 4:✅ short and sweet 10 mins intense burn ❤️‍🔥 Day 5:✅ omg i forgot to update yesterday but yess I completed the 20 min workout!! Day 6: ✅ it was a nice 15 mins arm burn! Day 7: ❌ missed it🥲 i had to go out with frnds today..will do it tomorrow!! Day 7✅✅✅✅✅ YESSSS!! Finally completed all 7 days. Feeling really good. Thankyou for this awesome pilates challenge. Will take up more challenges from now on!!

[@Bmg0321]

Try swapping white rice for brown or wild rice !

[@sidd0815]

@@Bmg0321 I wish I could but brown rice is kinda expensive but I'll still try.. thankyou btw!!

[@jeneadilyndelbarrio3587]

Hi did u do warm ups first before doing this workout?

[@sidd0815]

@@jeneadilyndelbarrio3587 yess..in fact basic warm up is must before starting any workout. I did basic stretches.

[@sidd0815]

@@Irene_baebae yess!! All the best!

[@inezbonfiglioli8266]

When i tell you that at the end and throughout the workout i was SHAKING. Loved it- thank you so much!!

[@lidiavmera]

ILY!!💗

[@Eviadaen]

Thanks to Lidia Mera for this amazing pilates workout. Plus i do this pilates workout while using headphones + noise cancelling. I really enjoy it. The audio used in her video also helps to calm my mind. Will continue for day 2 until forever 🤭❤️

[@jess7069]

I've never tried Pilates before, and never massively committed to working out, I'm a bit unfit but this was a nice level of challenge, definitely going to do the next 6 days!

[@EBTISAM00]

Thank you so much Lidia. I have been struggling with moving my body and workouts overall. I tried HIIT but I couldn’t keep up with the big moves and I didn’t feel well after it, but with your workouts I feel so great and active. Thank you so much for making my life better 💌

[@AleynaTula]

not me seeing results after 20 minutes girl you’re incredible

[@_Flwrs_]

how?

[@mrsfartunosman5091]

​@@_Flwrs_you see some muscles that you didn't know existed, popping up especially the leg area

[@bluebells444]

So, I decided to be a little silly and do the whole seven day challenge in one go! 1 hour and 47 minutes later I’ve burned 263 calories and I’m ready to never move a muscle again. This was so fun and I’m gonna go get a much deserved drink of water 💗 I’m sooo proud of myself and I’m proud of you for starting this challenge! You can do it!

[@gc1086]

I'm follow your pilates workout for almost 2 months. I don't see that much different or weight loss . But I feel so refreshing and have a good mindset for the day after doing this. So thank you👏👏 love your week base instragrm reels too💕💕

[@lidiya64728]

you doing that everyday?

[@elizabethwilby]

if your looking for weight loss look into a calorie deficit aswell! :)

[@ankitakori4875]

Loved this workout❤ I'm going to follow this for a week and here I will be writing my day to day updates. Day 1: It was easy for me. Day 2: The leg exercise was bit difficult for me but I made it to the end. Day 3: I did it Day 4 Day 5: I was inconsistent for few days because of my periods but i resumed it. Day 6 Day 7 Yayy! I have completed my 7 days challenge Proud of me.

[@DexterMag-aso]

Day 1 of this 20-minute full-body Pilates challenge - no equipment needed, and the burn is real! It's like a rejuvenating journey that resonates with the invaluable teachings from my lifecoach Lisa Haisha during a transformative retreat in the Philippines. Your commitment to fitness and Lisa's wisdom are my dual inspirations on the journey to greatness. Thanks for the incredible workout challenge that's not only shaping my body but also fostering a resilient spirit!

[@Girlboss_]

I’ve been working out for the past 3 months and this month is my 4th, I always wanted to try Pilates so I took that route today and man this feels good! Once the workout started I realized I put a few of pilate moves in my workouts without even realizing it until I find out it’s Pilates 😄 wow great day! And great job to those who did this! Remember everyday is hard but be proud of yourself for getting through it! ❤ good job people!

[@МиланаГабриэлян]

First time trying pilates. I have always been thinking that you can loose weight and feel all the muscles only while doing HIITs and other hard and exhausting workouts. This pilates workout made me thinking another way! Thank you. Waiting for other videos)

[@weltinkristin699]

Great workout when you’re not feeling good. The little dog was an awesome surprise 🩷

[@rmb9112]

I loved the first song. I think I’ll make a complimentary playlist for my solo workouts.

[@talasahibeh1510]

Doing this challenge!! and documenting it here, very authentically. day 1 (done): def challenging but felt amazing I'm doing this challenge not only to help with my physical health but also to become more disciplined.

[@zosia447]

I feel great after this work out, looking forward for day two! and besides that your puppy is really cute 🫶🏼

[@zoeykralovetz1744]

Im gonna be trying this challenge for 2 weeks lol one day ill work out and stretch, the next day ill walk my dogs and stretch ☺️ im trying to get back into working out after quitting dance for 6 months. Day 1: felt amazing, definitely feeling the burn in muscles that havent burned hardly at all in a long long time. It feels really good though. 💖 Day 2: absolutely felt amazing! I mean it hurt and i has shaking, but after diing a leg stretchinf routine and taking a shower, i felt so relaxed and enjoyed my day 💞

[@artemis3520]

i’m not a workout person at all and i hardly follow my programs cause of exhaustion, but it’s been a week i follow your videos and they’re so relaxing for me

[@selinnurtaspinar8513]

Hey, did you notice any difference? i want to start with this pilates workout for slimming my body and weight loss but Idk if this is enough.

[@mariamfahmy2838]

@@selinnurtaspinar8513 honestly alone it's not enough to lose weight, but if you want a lean and more defined body, Lidia's workouts will definitely help with that. I lost weight with her workouts, but I was also eating more mindfully, along with playing my sport twice a week.

[@fablihaanjum7944]

Day 1 done.. felt good and finished it without any extra break

[@Barynya017]

Очень комфортный темп тренировки. Люблю собаку 🐶 🫶🏼 в кадре

[@katarinam.9564]

This is first time doing pilates and it’s so much better then normal workouts

[@jae4832]

day 1 complete !!! (tho a day late lol) really felt it in my abs, love your videos so much !! also love how our pets were both being absolute nuicances during this 🤣

[@NTXAngoras]

What a great beginner workout! Some “beginner” workouts are so difficult that they are discouraging. This one was challenging but doable. Thank you.

[@raushangarribaeva896]

Начинаю челледж🎉 Вес-61,9 День 1-✅ День 2-✅ День 3- День 4- День 5- День 6- День 7-

[@dianabri]

Primera vez haciendo pilates y me encanto ❤ mañana seguiré la rutina del Día 2, espero que sigas subiendo más rutinas de una semana 😊

[@anamiletorres9438]

esto es para bajar de peso o pata tener mas cuerpo¿

[@soniaricardo1379]

Sigues haciendo la rutina?

[@soniaricardo1379]

Notaste algunos cambios mientras la hacías?

[@kat_erina]

I had a terrible illness last month that led to 15 days in bed without the ability to walk ! Today i start your pilates workout and they felt so hard 😢 I'm sure with a strong well I'll finish this challenge and I'll be in better health and better shape soon❤️

[@morticiah]

I hope you are feeling well now.😊

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@loveinaheart]

This was my first time doing pilates... I did a 2km walk before this, but this pilate workout... I thought it would be easy, but I died and came back just doing this. Looking forward for the rest of the week 🤍

[@Angela-ev3jn]

Jeeee que bonito el perrito jugando con el pelo🐾🥰❤️

[@dej4uese]

wish me luck, I started this Pilates challenge. ` day 1 - done. I feel like my hands are slightly hurting and my body is burning. But the feeling afterwards is wonderful. ` day 2 - done. My legs😩, but it's still good. ` day 3 - done. ` day 4 - done. I see the results. ` day 5 - done.

[@Qalfaicha]

Week 1 Day 1 : done ! 💕 Day 2 : done ! 🕺🏾 Day 3 : It was on but I succeeded except the last 2 exercises (from the video of day 3) Day 4 : Done !!!! ✅ Day 5 : No sorry 😔🙏🏾 Day 6 : Done, my arms burn ! 😭

[@justinehertzler5493]

just finished day one! legs were burning a lot but finally got through it. felt like 10 minutes but im gonna come back with updates. day 1: ✅ day 2: ✅ (legs were burning so bad but so good thankyou for this)

[@fabehakhan9013]

Started my first workout today. It made me feel good and I absolutely loved it. Day 1: it burned but it felt great! Cant wait for the next days!

[@zyuzyunda]

This is the second time I've completed this challenge. I love it. Day 1 is DONE.

[@mery.senttt]

Milka's commercial during training breaks my heart 😭

[@fleurskitchen]

Stopped doing any sport for 4 years may be. I’m baby stepping again with this. Day 1 ✅

[@pola1997]

I never do pilates before.This rutine was incredible.I cant believe that I achieve to finish it! Thank you so much for this video I am feel so good ❤

[@ax8981]

Wow didn’t expect this to be really hard😅 this is my first time doing pilates. I definitely felt the burn 🔥

[@ghr-dh8fg]

Ok! Day 1: IT WAS GREAT it felt so good and at the end I was like Day 2: it was a bit hard for me but WOW I really enjoyed it:) Day 3: done! Day 4: AGAIN I couldn't believe that was the end! Day 5: done! Day 6: done!

[@lidiavmera]

yeyy i looove when a workout feels like that!!

[@Girl-q7w]

week1 🥥 day 1🎀 done day 2 done🩰 day 3 done🎼 day4 tmw🍓

[@michelleo8318]

It would be helpful if we knew what the next exercise was bc I spent so much time trying to figure out then going back to check

[@Meroueh]

Seriously this is one of the best workout video i've tried

[@xandrapasamonte6055]

Please continue to do this one week guide, your Pilates workouts helped me a lot.

[@shadesofarthur9507]

First time doing pilates and ngl I underestimated the burn lol XD I loved every second of it! I'll be back for day two tomorrow!

[@Josieeex]

Week 1 Day 1: done✅️ Day 2: done✅️ Day 3: done✅️ Day 4: done✅️ Day 5: done✅️ Day 6: done✅️ Day 7: done✅️ (forgot to update🙃) Week 2 Day 1: done✅️ Day 2: done✅️ Day 3: done✅️ Day 4: done✅️ Day 5: done✅️ Day 6: done✅️ Day 7: done✅️ Week 3 Day 1: done✅️ Day 2: done✅️ Day 3: done✅️

[@g.dalazenm.38]

How is week 2?

[@Josieeex]

​@@g.dalazenm.38 i'm gonna start the whole challenge again. If it helps you, I've seen some chances 🤗

[@Josieeex]

Changes*

[@gevoelsmensje]

My first pilates workout ever and I loved it! Muchas gracias 💜

[@vale777.m]

I'll update and tell u my experience :) week 1 Day 1: Done 💓 Day 2: Done Day 3: Done Day 4: Done🌹

[@gracealdridge7048]

love the puppy interaction

[@zukoyu]

will be starting this challenge for the first week of september, i think it will be a good way to go back to exercising :)

[@MissLuxe]

omg your puppy is so sweet!! made the workout 10x better

[@kassemajour]

I did an exercise with you a week ago, I couldn't finish 10 min but for two days my body was sore, it was so painful, i didn't work out for years... today I followed with this one, to be honest, the last exercise was a no for me, i couldn't finish it, my hands are shaking right now.. i will try to continue tomorrow

[@rosenalee7]

I love your videos and doing them daily. It would be very nice if you could change up your songs during the video. Its like they always repeat in every video. Thank you for your videos!

[@catlady7034]

Love the workout and that you added time for transitions, but ads mid workout made id difficult to keep the flow!

[@melannycastro8152]

lidia, mi vida, casi eme muero, pero siempre estaré agradecida con tus workouts.

[@nannoCc]

done. i thought I'm gonna die😭😭😭 first time doing it, see you tomorrow for day two

[@elenagabriel8378]

I don’t care what people saying but I’m with six pack after 2 months doing this challenge unstoppable every week!🎉😅❤

[@yasmeenalyousif5015]

Doing this challenge 8 days before i have to travel😂 but excited to do it! So here is my progress: Day 1: it was hard but also smooth and breezy 😅 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@Maria_C03]

Week 1 Day 1 Done 🌷 Day 2 Done 🌸 Day 3 Done 💞 Day 4 Done ✨ Day 5 Done 👛 Day 6 Done 🍬 Week 4 Day 7 🎀

[@sara9908]

؟؟؟؟؟

[@Intj4me]

Trying this challenge for first time Day 1 ✅( my legs fatigued quickly but i continued)

[@fabiolaisasadegirl]

hi hi hi! today it was my first day :)) day 01: i did! but lm diying day 02: i made a mistake and did this routine lol, so l did this and the second day today (l'm dead) day 03: it was good! tired but good! day 04: it was shortest so l feld it more easy :)) day 05: i think i don't did the routine so correctily today, all my body hurt haha.

[@Giorgiaeffe92]

I love your pilates videos! thank you Lidia💕💕

[@lidiavmera]

thank you for working out with me!!

[@carolalvarenga4496]

Lidia youare the best!!! I’m just starting to exercise again and you give me motivation.

[@raissaqueiroz4843]

Estou fazendo cardio 3x na semana e 2x na semana uso esse workout para definir, gostei muito, prevejo uma definição nos membros inferiores em breve, 20 minutos pareceram 10. Dia 1: ✅ Dia 2: ✅ Dia 3: ✅ Dia 4: ✅

[@DayanaSulcoCondori]

Me encantó ❤ mi rodilla no sufre y trabajo full😊

[@malishkasharma4518]

i had skipped my workouts due to some work, but this video motivated me to get back to pilates, keep them challenges coming... my core absolutely loved this!! thank you lidia💗💓💞💕

[@carinekeza6754]

Day 1. Woow my body finally found what she likes. I never liked cardio. I love this so I don’t have a workout stress I was at peace 😮I guess it’s time I invest in this type . Thank you 🥰❤️

[@mars-ck9kp]

its really disruptive to put ads in the middle of the workout girl...

[@naaadyyya]

Я попробую эту тренировку, буду делать каждый день День 1: ✅ День 2: ✅(другая тренировка, из этого плэйлиста) День 3:✅ День4: ✅ День 5: ✅ День 6: ✅ День 7: ✅ Так же я делаю упражнения с мфр ролом

[@lersars]

есть результаты?

[@sunshine-ii9cz]

Day 1 attendance 🙋

[@lidiavmera]

yeyyy see you tomorrow!!

[@para_kiss]

soo calming but still working my muscles!!

[@smetueo]

before - 9th june - 64kg day 1 - ✅

[@hanahmontanna789]

did u continue?

[@AvistaOriakhil]

Hello everyone I will do it for 8 weeks Week 1; 🦋 Day 1:

[@yellowkedy2553]

Mükemmeldi.. teşekkürler ❤

[@angiemartinez3018]

First day Pilates: couldn’t take the rythm, it hurted a little, let’s see tomorrow

[@pushpar8378]

Keep on do challenges like this buddy,which will make us even more excited and stronger... thankyou

[@np-gi6vz]

I need something light on the wrists after hurting them in Yoga for 30 days. This seems perfect. I started in order to get in touch with my roots but I might need a break from it - just for a little 😅

[@amur6006]

Thank you! I like this workout so much! My body feels good!👍🏻

[@heathers2016]

Started this week!! Was really good

[@CharlotteHeath-s3c]

I’ve been working out for 2 years and a bit and nothing every works for my lower abs except your workouts

[@Sarah-q5c4s]

My first Pilates session. Day1 - done.