20 MIN TOTAL BODY STRETCH | Release tight, sore & stiff muscles

Give your body some love and enjoy this Full Body Stretch.
20 Minutes of bliss - releasing & relaxing commonly tight and stiff areas of the body.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
Mat is from: foldup.com.au/
Use code LIV15 for 15% off
MUSIC:
Music by Lofi Breno - Lucid Journey - thmatc.co/?l=9B33256A
IFEELVOID BEATS - ASTRONOMICAL - thmatc.co/?l=EAFFE91C
Lofi Breno - Life Change - thmatc.co/?l=69D80A17
CHRONILLOGICAL - Suit Up (Instrumental) - thmatc.co/?l=B7061BBB
Lohfi - Piece of Cake - thmatc.co/?l=7745AF49
Summer Chill Teenage - thmatc.co/?l=14452ABE
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@alexandraw.l]

this was so lovely to do in the evening, thank you🥹🫶🏻

[@LivAligned]

Perfect time to do it 💕😍

[@olyamandala]

Lovely stretch

[@LivAligned]

So glad you liked it ✨

[@Anna-xo7qp]

That one was amazing

[@LivAligned]

A good stretch is always nice 😊 👏🏽

[@annas.1400]

Thanks for the great stretching video 😍 I really needed that 😊

[@LivAligned]

How nice is a good stretch 😍💗