Heal Soreness Faster

Here's a quick tip to heal muscle soreness faster that I've used for years! It seems obvious to some, but others take their sleep as time to "stretch" and "even out their posture" when our muscles will heal much better if we keep them relaxed while resting.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #DOMS #soreness #stretching #relaxation #lifehack
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[@HybridCalisthenics]

The point of the video is that our muscles tend to heal better when we let them relax before sleeping. A big part of this is not keeping them fully lengthened. Otherwise, they seem to shorten when we sleep and we're basically doing light isometrics without knowing it. NOTEL I research every video I make, and I couldn't seem to pull up any specific studies on this. However, it's based on basic principles like muscles healing better at rest. Let me know if there are issues. This has helped me out a lot in the past and I hope it can help others! Love you all.

[@celestialturtle5229]

I'm asking for my mom, she was in a car accident about a year ago and is able to walk around fine but she is in constant pain. She's always been tall and thin, sometimes she used to get to thin from lack of some nutrition or some imbalance but She's passed that now and the issue is her nerve/ back pain. I message you this friend because you are the exact kind of thing that she could benefit from. Do you have any beginning guidance? And any videos that I could help her do in order?

[@celestialturtle5229]

Sorry for grammar issues I'm really tired

[@delsings]

Thank you, dealing with bad neck and thoracic issues so anything I can learn the better. I'm a side sleeper so been struggling to back sleep (pretty sure my neck been jutting my head forward while I sleep).

[@bestpeople5437]

I always wonder that how you tall long hair and No mustache , i don't mean to harm you by that .

[@delsings]

@@bestpeople5437 some people don't like or have facial hair. Has nothing to do with length of head hair or height, friend.

[@MoikaloopTV]

Exactly what I needed right now.Thank you!

[@DrHades-kh5xm]

👀 Glad to know our best animators are keeping fit!

[@NoobNoobington]

*_oh hey its you_*

[@verb5006]

Just watching your video helps heal my soreness faster

[@johannes01]

haha true 😂

[@Discipol]

me: *exists in a dark state* senpai: Hey friend me: *exists in a bright state*

[@Nah-et9nk]

Is english your second language?

[@AceTheERZAR]

@@Nah-et9nklook at those beautiful words that man said

[@keshriskitchen9164]

That's deeeep

[@TroyBaylor-dc9op]

NOTICE ME SENPAI

[@ameenahsf]

Right on time 😩 started a workout that is possibly too advanced for me. First set was legs focus and now I can barely walk 😭

[@christopherpretorius1833]

Ssme but only for biceps,soooooo not cool,I feel your pain

[@Diamond-rl2on]

After gymmastics I'm 💀

[@Sku11zDude]

I finally understand why guys skip leg day 💀

[@piyushkumar-me1nb]

​@@christopherpretorius1833After faiding of bruise, my upper skin and muscle seems to be stiff and rubbery. Also, if I stretch or go upstairs I always get a feeling of slight itching or some minor discomfort like I got injury there. Will these issues go away in few weeks or I need to use some cream or oil or hot compress or I need to contact orthopaedics?

[@nopls1]

Same

[@CM-dh8py]

Hampton, you’re just about the sweetest KZbinr ever. Your cheerful videos always brighten my day. Thanks for the great work and great tips.

[@johannes01]

he has such a positive energy!

[@D41k1r1]

I LOVE YOUUUUUUUUUU. After struggling for years due to depression, lack of self esteem and several other shit, I've finally started the program on your website. Love it, love you. Thank you very much

[@who3420]

I just had a leg day 2 days ago and i still can barely walk lol , thanks for the tip , i will use it next time i train legs

[@judhajitbasak5380]

You are so positive that it makes me positive and lighten ups my day. Thank you

[@johannes01]

Same here!

[@teh_nagato]

Missing your tai-chi videos. Also would be cool to see a video about why tai-chi works and why it differs from yoga.

[@johannes01]

Yeah would love to see that!

[@whichrogueisthat7637]

2 years later & your still helping me out . I love you 💪🏼

[@eeklee8980]

I recommend a hot bath before bed! About an hour or two before you fall asleep, a hot, 20 minute soak always relaxes me.

[@abigwhale1043]

Have a lovely day too, my friend, and thanks for the tip. I'm kinda sore rn

[@Anesthesia90]

I like this new rate of content, keep the good work my friend!

[@Dr.jayfrancis]

Very informative thank you

[@prateekkhatana566]

aah! this is what i needed after a heavy leg workout. thanks

[@iuhere]

there is something about your voice, its different, its more soothing, more relaxing, if someone is restless your voice could definitely help. In one of your videos you said you are not thinking about any podcasts, in my opinion whenever you do, you will do good. Have a good one ahead.

[@johannes01]

A podcast from him would be a life saver for many of us! 💯

[@HamzahQuraishi818]

Man just what I needed last night I was so sore on my legs it was hard to sleep but somehow I slept through it and it feels better

[@Healingwithzo]

So helpful. Thank you

[@izzwhiz1767]

In my mind, this is Wholesome Workout Man. He's named well.

[@NidhiVora]

Beautiful advice

[@grantwalter2243]

Weighted blanket + magnesium supplements go a LONG way. I feel fully energized just when I get 4 hours.

[@tiffariff]

I’ve heard weighted blankets help people sleep but how does it help with muscle soreness? - Someone who hates weighted blankets but may use one to help with this after a really really achy day

[@pauldavids7167]

It was good to see your familiar face when I was looking up this subject of sore muscles ,seeing everyone else wanting to go through a rigmarole of why and how come in blah blah blah instead of telling me what to do to feel better…Thank you for your help

[@happy_mofo9245]

I am very active and always sore.. I stretch but I will definitely use these tips thank you! You help me tons I love it! Have a beautiful day :)

[@terryenby2304]

Cold for reducing bruising&swelling. Heat for longer term pain (chronic pain) and those deep aches. Actually temperature is great because it not only helps block the pain nerves but it can reduce bleeding&swelling mechanically or help you relax tense muscles. And it’s pretty safe! As long as you can feel if it’s too hot or cold. Compression can also help with pain a lot too: it can reduce swelling and bruising. It can improve your proprioception (awareness of where your body is in a space). So it can help prevent injuries if you wear some stretchy clothes! This is especially useful for people who have dyspraxia or autism, hypermobility or are “clumsy”. Finally, just putting up your feet after a long walk or run can help reduce swelling&pain, and improve circulation and healing. It’s okay to rest and sleep whenever you can.

[@thomas.thomas]

Only problem with the cold is that yes, it diminishes muscle soreness, but also diminished muscle gains

[@arturobarrera5366]

@@thomas.thomas Nah, that's myth

[@efisgpr]

thanks 👍👍👍👍

[@efisgpr]

Last tip about feet up reminded me of runners who keep 2 bags of frozen peas around just for putting on the knees after a run. 🎽 💨

[@fransiskusandri2729]

@@thomas.thomas g

[@chloet9263]

Been doing calisthenics for 3 weeks, making progress but I’m so sore on the third week. Thank you!

[@jackdarefsky4784]

I legit smile every time you end the video with have a beautiful day my friend

[@garrettmartin4750]

Doooood! Again with the awesome video! Please do more of these. I work in production, and I truly benefit from these videos!!!

[@vendingdudes]

Great advice!

[@WarmPillowForever]

I love that human,he seems such a nice person and he always does help us

[@harperburgess9769]

Wow this video appeared on my home page at the right time LMAO especially the sore bicep example 😂 it’s almost like you read my mind. Thank you!

[@emanuelfeldman1375]

Thanks … I needed this ❤

[@xenro77]

Actually, this one is very helpful to me; thank you for the new information.

[@AGN__Yoshi]

your video tips have helped my journey into better health so much. thank you for all that you do

[@Frogdoingnothin27]

Thank you for the advice

[@victoriabarclay3556]

After all the useful information, I always look forward to your “have a beautiful day!” At the end. It always feels genuine and majestic me want to do just thst

[@sourfeet4676]

Enjoy the videos, keep it coming.

[@ava_arave]

Thank you!! I love your videos that have seriously helped so much!

[@leolandau160]

Thanks I needed this

[@daleunderdue6935]

Thank you Hampton 👍.

[@Sumnerstrain]

Exactly needed what I now,right You Thanks!

[@Thanatoos]

This is right on point! My chest and shoulders are sore rn.

[@Pchitathomas]

Thank you . I was experiencing stiff and sore muscles upon weakening and this video was helpiful

[@hotlatte3230]

Thank you! I've been doing MRT workouts and it's been great and sorrrreee! 😅 utilizing these tips and some yoga!

[@milest6111]

Much gratitude

[@TheBigCheese5604]

Part of the crew part of the ship

[@MaddieALDC244]

This if what I need so badly thanks

[@marcotigno2902]

THANK YOU this is what I posted on Cultivate that I needed so muchh

[@christopherpretorius1833]

I have this pain 😫,i tried to look for tips or videos for this and didn't get what i want thanks to you you finally helped me 🤜😎

[@Shaunster1995]

Thank you friend!

[@Afpv_Media]

This helped me so much! Thanks for the tips

[@colesmith6004]

Great video as usual

[@erickgordon5195]

I began following your stretching technique months ago. And I haven’t noticed any pain in my lower back for months. Your videos are great, keep up the amazing work!

[@easypeasylemonsqueezy816]

Thank you. It'll definitely help me if I follow your advice.

[@yamaspajamaz7718]

Have a beautiful day to my friend And iam getting really good progress thanks to ur videos I feel more muscles and stronger THANK YOU!!☺️

[@levkrkoc8384]

i joust ran a half marathon and feel like somebody is repetetly stabbing me in the calves with a pair of rusty scissors

[@art_wiff_cherry]

helped a lot , thanks

[@luisandresmedina1902]

Thank you so much!!!

[@kapishwassist8715]

Thanks man i really needed it😊

[@radicalgreek99]

Good advice

[@rosalynfox8215]

Wow perfect timing I was about to do an intense workout and was anticipating some gnarly sore muscles

[@johannes01]

How did it go?

[@christopherpretorius1833]

Im so glad im not the only one

[@elsanchopancho]

Love this guy!!

[@chrissheehan5793]

Hello my beautiful friend. I am coming off of an LCL tear and have had a sore left knee since I left hospital 1.5 months ago. I have slept with a small pillow below my knee for the past week and it does work. Great advice you share with us ty x 1,000,000 ❤

[@Donnah1979]

The algorithm timed this to come shortly before my bedtime 😂👍

[@_YESIMHIGH]

Dude deadass

[@KevinsitoArgueta]

Thank you!

[@athiccsadist]

One of the best channels on KZbin

[@woodsiets3515]

I love all of your videos, and i normally use your videos to help me lose weight and learn how to properly workout. I hope this makes your day better 😊

[@OCTONAT0]

Thanks bro you have a good day too

[@dheerajisnotsus5341]

I have track tryouts tomorrow and I needed this than you ❤

[@waynesmith2587]

Can you please share your pre and post workout haircare routine?

[@BLUEYZZ596]

Omg I tried the stretching and it helped both of my sore arms sleep did not even work I really needed this!

[@sckendrick7844]

THANK YOU!!! I have to walk 6 MILES today, and my knee is sore after leg day

[@vostro6527]

What a friend you are..! Amazing🤗

[@prolificseeker4778]

Thank you!!

[@jakecarpenter1838]

Hey, I love the videos, you inspired me and I can now do muscle ups and one hand push ups. A few years ago I broke my shoulder and it healed wrong, I was wondering if you could make a similar video around shoulders (or let me know if you've already made one) because I get pretty bad pains and I don't really know what stretches I can do to help ease it. I love the content, keep it up -your biggest fan in Uganda

[@johannes01]

Wish your shoulder all the best for the future man! 💯

[@eliashernandez4910]

Very helpful, thank you sm 👍🏼

[@berlynhale2962]

Thank you for being my friend

[@mahdude4275]

Have a beautiful day my friend!

[@cynthiabohli-nelson1824]

Thank you, Hampton! This confirms what my experience has been. Unless I have over done it, I rarely have sore muscles after a good night of rest.

[@Prxncessvaleria]

thanks, friend. ❤

[@AK-Solution-47]

I have a feeling you will go far in life my friend

[@Coffee_Is_Magic]

Thanks friend 🥺

[@Idk-sg4hq]

Well hey PERFECT TIMING 👍

[@Jamie-813]

I definitely needed this after some intense biking exercise I've done the last two days! It might also explain the 2 hour nap my body demanded this afternoon.

[@johannes01]

Yeah sleep is so important!

[@Dendog90]

Thank you sir

[@parasgupta9097]

Hey friend, Thanks for the genuine help you give us through these shorts Appreciate you and your content❤

[@staniel2977]

Dude THANK YOU! My friend convinced me to go to the Gym for the first time yesterday and I had to ROLL out of bed this morning!

[@ieroine]

Did it help?

[@KieKatana]

I just found your channel your tips really help! I've been trying to think of ways to help for soreness for after I work out and I'm glad i found you!

[@mohawkZT]

Relaxes me just listening to this guy!

[@robert.c.campbell5691]

Thank you!!!!!!

[@RonaldoTheGoat754]

Bro this guy needs to be more famous So smart and nice ! ❤

[@drleo6409]

Thank you Master Po.

[@ricardokullock2535]

Hi, would be nice to see some stretching and mobility exercices to go with all the others!

[@carmilitajackson6888]

Great idea thanks

[@lazersneverdie3561]

Hi Hapton :) ♥️ just wanna say I love you & you truly brighten so many people’s days. Thank you. Hope to hear more about the marriage life ♥️ 🙏🏼

[@onixbomb3611]

Just what I needed thx

[@midgywidgy5112]

I LOVE THIS DUDE ❤❤❤❤ HE IS SO AWESOME AND NICE EVERYONE HAVE A BEAUTIFUL DAY AND DAYS

[@martindurak8506]

Got suplexed twice, my body's sore all over So thanks for the tips

[@piyushdwivedi7195]

Thanks man!

[@cohosalmon9399]

Just got my booster shot, not sure if the shoulder tension would qualify under soreness, but thank you! really needed this