Heal Soreness Faster

[@HybridCalisthenics]

The point of the video is that our muscles tend to heal better when we let them relax before sleeping. A big part of this is not keeping them fully lengthened. Otherwise, they seem to shorten when we sleep and we're basically doing light isometrics without knowing it. NOTEL I research every video I make, and I couldn't seem to pull up any specific studies on this. However, it's based on basic principles like muscles healing better at rest. Let me know if there are issues. This has helped me out a lot in the past and I hope it can help others! Love you all.

[@celestialturtle5229]

I'm asking for my mom, she was in a car accident about a year ago and is able to walk around fine but she is in constant pain. She's always been tall and thin, sometimes she used to get to thin from lack of some nutrition or some imbalance but She's passed that now and the issue is her nerve/ back pain. I message you this friend because you are the exact kind of thing that she could benefit from. Do you have any beginning guidance? And any videos that I could help her do in order?

[@celestialturtle5229]

Sorry for grammar issues I'm really tired

[@delsings]

Thank you, dealing with bad neck and thoracic issues so anything I can learn the better. I'm a side sleeper so been struggling to back sleep (pretty sure my neck been jutting my head forward while I sleep).

[@bestpeople5437]

I always wonder that how you tall long hair and No mustache , i don't mean to harm you by that .

[@delsings]

@@bestpeople5437 some people don't like or have facial hair. Has nothing to do with length of head hair or height, friend.

[@MoikaloopTV]

Exactly what I needed right now.Thank you!

[@DrHades-kh5xm]

👀 Glad to know our best animators are keeping fit!

[@NoobNoobington]

*_oh hey its you_*

[@aleem8450]

Yo

[@verb5006]

Just watching your video helps heal my soreness faster

[@johannes01]

haha true 😂

[@ameenahsf]

Right on time 😩 started a workout that is possibly too advanced for me. First set was legs focus and now I can barely walk 😭

[@christopherpretorius1833]

Ssme but only for biceps,soooooo not cool,I feel your pain

[@Diamond-rl2on]

After gymmastics I'm 💀

[@Sku11zDude]

I finally understand why guys skip leg day 💀

[@piyushkumar-me1nb]

​@@christopherpretorius1833After faiding of bruise, my upper skin and muscle seems to be stiff and rubbery. Also, if I stretch or go upstairs I always get a feeling of slight itching or some minor discomfort like I got injury there. Will these issues go away in few weeks or I need to use some cream or oil or hot compress or I need to contact orthopaedics?

[@nopls1]

Same

[@CM-dh8py]

Hampton, you’re just about the sweetest KZbinr ever. Your cheerful videos always brighten my day. Thanks for the great work and great tips.

[@johannes01]

he has such a positive energy!

[@Discipol]

me: *exists in a dark state* senpai: Hey friend me: *exists in a bright state*

[@Nah-et9nk]

Is english your second language?

[@ambtan6]

@@Nah-et9nklook at those beautiful words that man said

[@keshriskitchen9164]

That's deeeep

[@TroyBaylor-dc9op]

NOTICE ME SENPAI

[@D41k1r1]

I LOVE YOUUUUUUUUUU. After struggling for years due to depression, lack of self esteem and several other shit, I've finally started the program on your website. Love it, love you. Thank you very much

[@teh_nagato]

Missing your tai-chi videos. Also would be cool to see a video about why tai-chi works and why it differs from yoga.

[@johannes01]

Yeah would love to see that!

[@judhajitbasak5380]

You are so positive that it makes me positive and lighten ups my day. Thank you

[@johannes01]

Same here!

[@WarmPillowForever]

I love that human,he seems such a nice person and he always does help us

[@terryenby2304]

Cold for reducing bruising&swelling. Heat for longer term pain (chronic pain) and those deep aches. Actually temperature is great because it not only helps block the pain nerves but it can reduce bleeding&swelling mechanically or help you relax tense muscles. And it’s pretty safe! As long as you can feel if it’s too hot or cold. Compression can also help with pain a lot too: it can reduce swelling and bruising. It can improve your proprioception (awareness of where your body is in a space). So it can help prevent injuries if you wear some stretchy clothes! This is especially useful for people who have dyspraxia or autism, hypermobility or are “clumsy”. Finally, just putting up your feet after a long walk or run can help reduce swelling&pain, and improve circulation and healing. It’s okay to rest and sleep whenever you can.

[@thomas.thomas]

Only problem with the cold is that yes, it diminishes muscle soreness, but also diminished muscle gains

[@arturobarrera5366]

@@thomas.thomas Nah, that's myth

[@efisgpr]

thanks 👍👍👍👍

[@efisgpr]

Last tip about feet up reminded me of runners who keep 2 bags of frozen peas around just for putting on the knees after a run. 🎽 💨

[@fransiskusandri2729]

@@thomas.thomas g

[@abigwhale1043]

Have a lovely day too, my friend, and thanks for the tip. I'm kinda sore rn

[@iuhere]

there is something about your voice, its different, its more soothing, more relaxing, if someone is restless your voice could definitely help. In one of your videos you said you are not thinking about any podcasts, in my opinion whenever you do, you will do good. Have a good one ahead.

[@johannes01]

A podcast from him would be a life saver for many of us! 💯

[@Joylotl]

He’s so wise sounding

[@devonjames6173]

we need more peopl like you today man thank you so much and you have an even more amazing day.

[@christopherpretorius1833]

I have this pain 😫,i tried to look for tips or videos for this and didn't get what i want thanks to you you finally helped me 🤜😎

[@chloet9263]

Been doing calisthenics for 3 weeks, making progress but I’m so sore on the third week. Thank you!

[@pauldavids7167]

It was good to see your familiar face when I was looking up this subject of sore muscles ,seeing everyone else wanting to go through a rigmarole of why and how come in blah blah blah instead of telling me what to do to feel better…Thank you for your help

[@erickgordon5195]

I began following your stretching technique months ago. And I haven’t noticed any pain in my lower back for months. Your videos are great, keep up the amazing work!

[@who3420]

I just had a leg day 2 days ago and i still can barely walk lol , thanks for the tip , i will use it next time i train legs

[@kapishwassist8715]

Thanks man i really needed it😊

[@greatemeraldgoat5029]

So much quality content! ❤ Thank-you

[@prateekkhatana566]

aah! this is what i needed after a heavy leg workout. thanks

[@Anesthesia90]

I like this new rate of content, keep the good work my friend!

[@Pchitathomas]

Thank you . I was experiencing stiff and sore muscles upon weakening and this video was helpiful

[@berlynhale2962]

Thank you for being my friend

[@HamQ818]

Man just what I needed last night I was so sore on my legs it was hard to sleep but somehow I slept through it and it feels better

[@cynthiabohli-nelson1824]

Thank you, Hampton! This confirms what my experience has been. Unless I have over done it, I rarely have sore muscles after a good night of rest.

[@AGN__Yoshi]

your video tips have helped my journey into better health so much. thank you for all that you do

[@AK-Solution-47]

I have a feeling you will go far in life my friend

[@xydo4art]

Oh! Thank you for the tips!

[@MaddieALDC244]

This if what I need so badly thanks

[@xenro77]

Actually, this one is very helpful to me; thank you for the new information.

[@happy_mofo9245]

I am very active and always sore.. I stretch but I will definitely use these tips thank you! You help me tons I love it! Have a beautiful day :)

[@eeklee8980]

I recommend a hot bath before bed! About an hour or two before you fall asleep, a hot, 20 minute soak always relaxes me.

[@meetaverma8372]

The perfect video, I needed this

[@y.mma09]

Thanks for this information!

[@chrissheehan5793]

Hello my beautiful friend. I am coming off of an LCL tear and have had a sore left knee since I left hospital 1.5 months ago. I have slept with a small pillow below my knee for the past week and it does work. Great advice you share with us ty x 1,000,000 ❤

[@BLUEYZZ596]

Omg I tried the stretching and it helped both of my sore arms sleep did not even work I really needed this!

[@jackdarefsky4784]

I legit smile every time you end the video with have a beautiful day my friend

[@athiccsadist]

One of the best channels on KZbin

[@rosalynfox8215]

Wow perfect timing I was about to do an intense workout and was anticipating some gnarly sore muscles

[@johannes01]

How did it go?

[@christopherpretorius1833]

Im so glad im not the only one

[@dheerajisnotsus5341]

I have track tryouts tomorrow and I needed this than you ❤

[@Alice-vl8fl]

I joined spin class for the first time yesterday and heckkk my legs are giving up on me! I needed this tips! Thanks senpaiii!

[@garrettmartin4750]

Doooood! Again with the awesome video! Please do more of these. I work in production, and I truly benefit from these videos!!!

[@jakecarpenter1838]

Hey, I love the videos, you inspired me and I can now do muscle ups and one hand push ups. A few years ago I broke my shoulder and it healed wrong, I was wondering if you could make a similar video around shoulders (or let me know if you've already made one) because I get pretty bad pains and I don't really know what stretches I can do to help ease it. I love the content, keep it up -your biggest fan in Uganda

[@johannes01]

Wish your shoulder all the best for the future man! 💯

[@yamaspajamaz7718]

Have a beautiful day to my friend And iam getting really good progress thanks to ur videos I feel more muscles and stronger THANK YOU!!☺️

[@martindurak8506]

Got suplexed twice, my body's sore all over So thanks for the tips

[@Healingwithzo]

So helpful. Thank you

[@emanuelfeldman1375]

Thanks … I needed this ❤

[@grantwalter2243]

Weighted blanket + magnesium supplements go a LONG way. I feel fully energized just when I get 4 hours.

[@tiffariff]

I’ve heard weighted blankets help people sleep but how does it help with muscle soreness? - Someone who hates weighted blankets but may use one to help with this after a really really achy day

[@Thanatoos]

This is right on point! My chest and shoulders are sore rn.

[@kingbeast9497]

You have no idea how much this helps me

[@N17C1]

All good advice. I also find that some gentle laps in a cool/cold swimming pool does wonders for me. I get next to no soreness the next day.

[@woodsiets3515]

I love all of your videos, and i normally use your videos to help me lose weight and learn how to properly workout. I hope this makes your day better 😊

[@mohawkZT]

Relaxes me just listening to this guy!

[@Frogdoingnothin27]

Thank you for the advice

[@Jamie-813]

I definitely needed this after some intense biking exercise I've done the last two days! It might also explain the 2 hour nap my body demanded this afternoon.

[@johannes01]

Yeah sleep is so important!

[@Dr.jayfrancis]

Very informative thank you

[@Sumnerstrain]

Exactly needed what I now,right You Thanks!

[@hotlatte3230]

Thank you! I've been doing MRT workouts and it's been great and sorrrreee! 😅 utilizing these tips and some yoga!

[@RonaldoTheGoat754]

Bro this guy needs to be more famous So smart and nice ! ❤

[@whichrogueisthat7637]

2 years later & your still helping me out . I love you 💪🏼

[@cohosalmon9399]

Just got my booster shot, not sure if the shoulder tension would qualify under soreness, but thank you! really needed this

[@daleunderdue6935]

Thank you Hampton 👍.

[@ava_arave]

Thank you!! I love your videos that have seriously helped so much!

[@parasgupta9097]

Hey friend, Thanks for the genuine help you give us through these shorts Appreciate you and your content❤

[@victoriabarclay3556]

After all the useful information, I always look forward to your “have a beautiful day!” At the end. It always feels genuine and majestic me want to do just thst

[@milest6111]

Much gratitude

[@colesmith6004]

Great video as usual

[@izzwhiz1767]

In my mind, this is Wholesome Workout Man. He's named well.

[@malrofo]

Hes so chill, and kind and nice and cool. No diddy but mote guys should be him!

[@blackout4502]

Man is on point and I appreciates that about him

[@Afpv_Media]

This helped me so much! Thanks for the tips

[@satan4734]

wow this guy’s vibes are absolutely magnificent 🌿🌈

[@leolandau160]

Thanks I needed this

[@Arafat-Q41]

Start=😊 End=😊❤

[@Shaunster1995]

Thank you friend!

[@Protocol-One]

Oh my god my biceps have extreme soreness right now and this video helps thanks a lot🙏

[@waynesmith2587]

Can you please share your pre and post workout haircare routine?

[@art_wiff_cherry]

helped a lot , thanks

[@Manceroy]

I wish you were in Argentina, I'd die to have you as a coach.

[@Doomfort]

Thank you very much bro i have been suffering from the sore bicep i cant even stretch my arm properly..

[@marcotigno2902]

THANK YOU this is what I posted on Cultivate that I needed so muchh

[@CustomCoaster]

This is honestly a huge issue for me and wonderful advice! I'm going to try some of these methods, since these examples are what ache.

[@elsh332]

I sleep in a loose foetal position, on my side, with 2 pillows to protect my shoulders. I have problems with my shoulders, and side sleeping has only exacerbated the problems until I added a second pillow. My chiropractor said I should sleep on my back only, but this approach I use has taken me years to figure out and works INCREDIBLY well for me. I'm definitely going to add a self massage machine to my nighttime routine, too. I got my first massage recently, and it was AMAZING!!

[@DarkSyster]

Another way to help you relax is just to listen to Hampton's soothing voice tell you all the things you can do to relax.

[@easypeasylemonsqueezy816]

Thank you. It'll definitely help me if I follow your advice.

[@kelsey5398]

I needed this! I’ve got a muscle strain in my shoulder that is now causing jaw pain and it seems like it’s taking forever to heal. This is good to know!!

[@mahdude4275]

Have a beautiful day my friend!

[@midgywidgy5112]

I LOVE THIS DUDE ❤❤❤❤ HE IS SO AWESOME AND NICE EVERYONE HAVE A BEAUTIFUL DAY AND DAYS

[@NidhiVora]

Beautiful advice

[@sourfeet4676]

Enjoy the videos, keep it coming.

[@radicalgreek99]

Good advice

[@arturobarrera5366]

You have no idea how much this will help me bro, thx Hampton

[@GloriousAguacate]

Perfect timing. Have so much soreness from new job

[@ricardokullock2535]

Hi, would be nice to see some stretching and mobility exercices to go with all the others!

[@slowlylosingmysanity9726]

Its sad to see that people like other people just bobbing their heads infront of a camera more than a man trying to help us with our daily struggles. You have my respect and my subscription! Keep it up!

[@iamperrytheplatypus1]

how can this man be so happy.

[@Coffee_Is_Magic]

Thanks friend 🥺