15 MIN Full Body Pilates w/ 1 Hand Weight (At Home Workout)

A 15 Minute Full Body Pilates workout with 1 Hand Weight for extra resistance. This is a perfect, quick At Home Mat Pilates Workout for when you're short on time but want to move your entire body and finish feeling energised!
Choose a weight that is suitable for your fitness and capabilities - alternatively, if you don’t have any weights you can do this without and it will still be an effective workout.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer:
Some links in the description connect you directly to them. These links might be affiliated, which helps support this channel at no extra cost to you.This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@gabmay1682]

Love the kneeling work - so great for stretching the hip flexors and quads while switching on the booty and working that posture and arms!!! Thanks Liv ❤

[@LivAligned]

Yes agree! Thanks Gab 😍😍

[@jakeeshabreland2485]

This was a great workout. I used a 5lb dumbbell to start this Pilates with weights workout.

[@LivAligned]

Great effort! I hope you enjoyed the workout 😍

[@alexklara816]

lets go

[@LivAligned]

👏🏽👏🏽👏🏽

[@Donald0828]

So beautiful ❤