20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

👋 Welcome to your new favorite at-home workout! Ready to sculpt your upper body and abs without any equipment? This 20-minute routine is perfect for all fitness levels and can be done in the comfort of your own home. No gym? No problem!
⬇️ULTIMATE 6 WEEK AB CHALLENGE⬇️
www.solin.stre...
🏋️‍♂️ Why You’ll Love This Workout:
- Convenient: No equipment needed - just your body weight!
- Effective: Target your arms, shoulders, chest, and core.
- Time-Saving: Get a full upper body and abs workout in just 20 minutes.
- Beginner-Friendly: Easy to follow, yet challenging enough for any fitness level.
🔥 Workout Benefits:
- Strengthen & Tone: Build lean muscle and definition.
- Boost Metabolism: Burn calories and fat even after the workout.
- Improve Core Stability: Enhance your balance and posture.
- Increase Endurance: Get stronger and more resilient over time.
💥 What You’ll Get:
- Warm-Up: Prepare your muscles and joints.
- High-Intensity Moves: Push-ups, planks, and more to get your heart pumping.
- Core Focus: Crunches, leg raises, and oblique twists for those abs.
- Cool Down: Stretch and relax your muscles to aid recovery.
🔔 Don’t Forget to Subscribe! Stay updated with more amazing workouts every week. Smash that like button if you enjoyed the workout and comment below with your progress! 💬👇
🔔 Subscribe to @ChristianCruzFitness for more fitness videos: / @christiancruzfitness
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#UpperBodyWorkout #AbsWorkout #NoEquipment #HomeWorkout #FitnessJourney #WorkoutAtHome #FullBodyWorkout
🎉 Let’s get started and crush this workout together! 🎉
🎧 Music Credits: ‪@epidemicsound‬
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Thank you for watching and supporting our channel! Let's achieve those fitness goals together! 💪🙌

[@ChristianCruzFitness]

This challenge starts on May 27! Sign up on Solin Stream if you want to join me: ⬇ULTIMATE 6 WEEK AB CHALLENGE⬇ www.solin.stream/christiancruz/program/1157

[@Operion]

Ok here I go... day one!!!

[@ChristianCruzFitness]

Yess goodluck!! You got this🔥👏👏

[@LadyTatyana-g8f]

Тренировка огонь! 🔥🔥🔥 Я так рада, что нашла Вас и подписалась! ❤❤❤

[@ChristianCruzFitness]

Спасибо! я так рада, что ты здесь, добро пожаловать в семью, желаю тебе всяческих успехов в мире🔥❤️

[@LadyTatyana-g8f]

Желаю мира, успеха и крепкого здоровья тебе и твоей семье! ❤👍

[@poplife123]

Another killa workout thanks bro ❤.....btw love the yoga moves .... nice mix up ....❤

[@ChristianCruzFitness]

Thank you bro❤️keep killing it!!

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@ChristianCruzFitness]

Always welcome🎉

[@Zinczion]

Done and done, next workout please 👍

[@ChristianCruzFitness]

Yessir let’s get it🔥🔥 Onto the next we go keep getting better!!

[@RichardStewart-bf4xy]

great

[@ChristianCruzFitness]

Thanks Rich🙌

[@suzylima2703]

❤

[@ChristianCruzFitness]

🙏🙏

[@jessemonnier9365]

I AM DEADDDDDDDDDDDDDDDDDDD :) hope it will pay if I do it few tiles a week

[@ChristianCruzFitness]

Absolutely consistency is key💪you got this

[@yasihosseini3320]

🙋🙏💪💪💪✌️✌️✌️

[@ChristianCruzFitness]

🫡🔥🔥