30 Min ABS WORKOUT at Home | No Equipment | No Repeat

This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.
If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.
Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!
Most importantly... go at your own pace and stop when you need to!!!!
This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.
DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)
Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements.
I hope you enjoy this routine and I would love to know how you get on!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@m.zahran638]

You are something special, different, class, unique. Over the top, beyond all. Simply just awesome 😍😍😍

[@CarolineGirvan]

Aw I’m just honoured you join me!!! 💓💓💓💓

[@m.zahran638]

@@CarolineGirvan ♥❤💖💝💟💗💞💕💓

[@sabitapadubidri1]

Yes you are awesome

[@sabitapadubidri1]

@@CarolineGirvan i too joined you...where is the playlist ?

[@billa8643]

Boy oh boy! I was annihilated in 20 minutes. Thank you so much for sharing this! Appreciate it 💜

[@ashijoshi7982]

She can hold a plank for 4 mins ?!! What an absolute beast

[@janicemurray40]

Mee too!

[@XBox360Quest]

Lol loved it!

[@easypeasy7584]

There is no use of holding a plank for 4 minutes. Don't waste your time with this. If you can hold it that long, it's not challenging enough and you are just wasting your time. In this case you need to adjust the plank a bit, adding some sort movement to it as per your wish. Then it will be perfect. You can do a plank hold up to 2 minutes. Everything beyond that is mere nonsense. But yeah, whatever is giving you pleasure :D.

[@mellowblueu]

@@easypeasy7584 gosh I felt kinda sad I couldn’t hold a plank for 4 minutes while doing some sorta movement to it like hip dips helps every once I get sorta tired. Not sure if that’s cheating tho :>

[@vosify7997]

same!

[@fionablive]

When you're not sure if the workout was effective then 12 hours later you feel like you've been hit by a bus

[@clementl.9566]

You're so lucky I've been looking for this pain for several years now even adding weight is not enough anymore 😭 Btw, the more pain you feel, the more effective is your workout. 😉👍

[@isiseloise7286]

😂 perfect description

[@nathaniiii]

With every part of my body bfjaknf

[@Kiki-ez7cl]

@@clementl.9566 that’s not necessarily true, more soreness just indicates a greater generation of lactic acid

[@isiseloise7286]

@@clementl.9566 Same I really don’t feel pain or my “abs burning” pretty sure I’m doing it incorrectly

[@netchill5772]

When I got to the 4 min plank I was expecting to only make it to the first min. But I was able to hold the 4 mins with no breaks!!!!! I mean I was shaking like an earthquake but I did it! Thanks Caroline for challenging me!😊

[@ren7068]

YAHH !! ur amazing!!!

[@celia8553]

Same I was shaking soooo much but I'm so proud i made it !! And I'm so proud of you too

[@netchill5772]

@@celia8553 aww thanks!! 👍🏼 Good job

[@andreabrown1347]

This comment tickled me😂😂"shaking like an earthquake" planks are no joke!

[@netchill5772]

@@andreabrown1347 hahaah! Yeah!😂😅

[@fitnessforyou6844]

keep liking this comment so i remember to come back everyday !

[@nix3849]

U gone?

[@fitnessforyou6844]

@@nix3849 i am here !!

[@nix3849]

@@fitnessforyou6844 yayy

[@aliyaerrachidi1607]

Do you have any result?

[@safiyahamir560]

You still here?

[@hyeokcheonkwon4355]

Gee, I guess there is a reason why your abs are clearer than my future.

[@isiseloise7286]

😂 I like this.

[@petrichorandmoss]

Your reply brightened my day!!!! Lol

[@isiseloise7286]

@@petrichorandmoss 😂❤️

[@jamie2167]

I want to like this comment but there's already 666 likes so I can't, sorry

[@evahenderson8592]

I think I just died and came back to life! OMG… 🤣🤣🤣😅😅😅

[@brieperez6543]

Came here from Linda Sun And two weeks of no exercising 3 minutes in and my abs are hurting like they never hurt before wtf

[@hannahdalton1435]

Quayso same Linda sun ie the best

[@edemona9709]

I came from Linda as well !

[@faaizsharafudin5455]

Hey its been 3 years do you have abs yet?

[@oliviazappia7507]

I’ve done this workout 3 times, and I’ve already seen improvements. The first time I could barely do anything, and this time I did almost everything!

[@zahando2638]

I’m about to start it!

[@cezzy_1496]

Same thing here. last week I did this workout and had to constantly stop and give myself longer rest periods. Now when I did it just earlier, I had a stronger mindset and I knew I could do it, and I ended up getting through the whole thing with just about 5 rest rewinds and 3 or 4 quick rests mid set. I'm getting stronger, no doubt about it.

[@guccixtennisshoes]

same here when I started her Bulgarian squat video. I do the whole 20 minutes now 🎉💪🏽🦵🏽

[@Zackgaming25]

Wow sana all

[@barbaraperry8763]

This comment inspired me on day 1, I am now on day 4 and the difference is literally insane, I've gotten so much stronger in that short time!

[@mrssass5715]

I love this. No excessive talking, relaxing music, to the point reps.

[@kiradeshola3274]

right her and pamela one are my fav

[@TabataChanToon]

check out my workouts honey😍

[@lordviper1234]

I just did the workout and OMG this woman has a core of steel. I was dying after 20 seconds of pretty much every workout and im in decent shape. She did the entire thing without breaking sweat it seems. MAD RESPECT

[@linazelezauskaite9855]

Ahaha, just pressed the wrong image and somewhat around min 25 started to think - oh wow, this 15 min abs workout feels kind of long 🤣🤣🤣 I would say a mistake I don’t regret 😅

[@hollyharpe180]

I already exercise 30-60 minutes a day and have gone from a size 14 to a size 5 in less than a year. After 3 kids, no thyroid, and I have multiple sclerosis, this is a great workout! I am adding this video to my routine a few times a week. I do have to modify a little by resting for a couple of seconds between movements. I focus on mobility, strength training, toning, as well as stability. Exercise keeps me moving.

[@alle6621]

I’m gonna give you the congratulations everyone else didn’t because no thyroid and you still lost weight? That is amazing! 🤍

[@NM-ey6hz]

Your awesome!

[@Ashley_Corliss]

So amazing!

[@fobc1278]

I HELD THE PLANK FOR THE ENTIRE 4 MINUTES!!!!! so excited caroline

[@bobbyjoe9976]

Yeah right ho3

[@faaizsharafudin5455]

Nice

[@faaizsharafudin5455]

I can't even hold it for 30 second

[@partofthemarcusdibsupportgroup]

I think I smell jealousy

[@ColdInTheStudio]

I know you get a lot of comments, so I really hope you see this one - I just want to say THANK YOU SO MUCH. You have no idea how helpful your videos are, and to constantly be uploading these for people to utilize for free is such a service to people like me who are trying to get in shape but don't have the confidence to go to a gym. You deserve infinitely more subscribers, and I wish I could subscribe again and again. Just, thank you!

[@CarolineGirvan]

Thank you for your comments! I am honestly so happy to hear you are loving the workouts!! I hope you learn a lot too along the way as well as becoming stronger! You will be amazed how your confidence grows in training too so you can definitely walk into that gym and lift those dumbbells!!💓💓💓

[@NinaNina-qr2pf]

This is what I like, when people keep the moves that are on your back together instead of always swapping from back to hands. This is what made me lose motivation in the Chloe Ting challenge.

[@juliazubenko7327]

Хлои очень далеко до Каролайн!

[@jarrimanhulianna7908]

Idk who needs to hear this but... you don't need to workout to eat. if you look in the mirror with negative thoughts about yourself, you'll trick yourself into seeing them. No one is watching you eat, unless they cooked the food. If you don't "feel the burn" at first, it's alright. It doesn't always mean you're not working hard. Being hungry does not mean you are healthy. Taking rest days will not make you fat, it will repair damaged muscle. You can indulge in your favorite foods; a cupcake will not make you gain 25 pounds. Stop treating it as if it will. Ily, stay safe guys

[@SalmaPlaysYT]

This is the best comment I have ever seen Thank you so much you really made my day😭💕

[@camilaignaciapachecocarren4082]

Thank u soooo much

[@sylvie-yl9jh]

thank you so much! the first point helped me so much rn!

[@norahl6428]

You're my hero Thank you for being that kind

[@ashleyjoannn]

I really needed to hear this, thank you for being awesome. you deserve great things, much love

[@sonakshipaliwal7477]

8 mins into the video and I feel my neck has done enough work out for today. 😂

[@nicomasciangelo1865]

The your doing it wrong

[@taleabriggs2249]

​@@nicomasciangelo1865 Then how are we supposed to without neck pain?

[@heyitsariteneille]

This is my 4th day of doing this, and I feel like I’m seeing results already!! I’m fairly slim but get bloated easily, and I can definitely see a difference. I had a hard time doing the exercises on day 1, but I’ve built up to being able to do all the exercises except the full 4 min plank, I’m slowly building up for that one :)

[@HannahWilburn]

That’s great!,hope you keep on doing it 🎉

[@heyitsariteneille]

@@HannahWilburn Aw thank you for the reminder. I’ve needed to get back into working out but I’ve been so busy 😭

[@rfountain711]

I'm a triathlete on a 12 week training schedule for my first race of the season in late May. Your core and total body workouts compliment my regimen. I quit going to the gym when C-19 hit and changed a room into a home-gym. Pre-season (winter), I discovered your workouts and added them to other strength/weight videos. Pre-season workouts are all about building total strength, balance and core so when the endurance training starts, the body is primed. I like that you don't talk during the workouts. I can really zone in to my effort. I wish others would stop filling space with unnecessary chatter. I don't need encouragement or "You're doing great!" comments. I-fit is the worst about that, but that's another thing! Thank you for offering quality and true athleticism to the world. I've been a competitive triathlete for 15 years. I'll be celebrating my 65th birthday this coming August. Yahoo!!!!

[@ang102980]

I only made it 2:31 when I showed my mom this video she said “Wow this video must be good her abbs are poppin!” I am just 8 years old and I already have a 6 pack all because of you!

[@anthonycarson2541]

Probably the best ABS set you will ever do. Caroline your finesse is something else and that focuses me on my form keeping the same pace and while this looks effortless your ABS will be melting after this 30mins. There is never a workout that doesn't have a new variation which really shows the preparation and time that goes into every production. I'm so grateful we have this amazing content every day. The Plank🔥🔥🔥 those arms and shoulders feel it, had to do a few of those little side arm shakes but managed it. Thanks Caroline you are the best 👌 😉 another brilliant workout.

[@mstempestous]

You go, Anthony! I’m looking forward to this workout today...thanks for the heads up

[@CarolineGirvan]

Excellent Anthony!! Nice to spend abit more time on abs sometimes!! And yes, I love a slow pace usually to focus!! Well done on the plank!! You same as me... my arms keep feeling it this week!! 🔥🔥🔥🔥🔥 well done!! 👊🏼👊🏼👊🏼

[@anthonycarson2541]

@@mstempestous enjoy... its a lovely workout especially because of the pace and you can feel it working

[@elleblocher7342]

I did it. I held the 4 min, without puttingmy knees Down, just a few turns from left to right. I have been doing the workout regularly for a couple of month now and it is so incredibly effective. Thanks

[@alokshinde8585]

i guess the title needs to be changed, "30 min defined abs and neck workout at home" ;)

[@yanashlybarr]

Lol just put u hands behind your neck and kinda hold

[@KaiHansen78]

Neck? What's neck?

[@alokshinde8585]

@@KaiHansen78 umm, actually it's a body part located in upper body. Basically, it holds your beautiful face. ;)

[@KaiHansen78]

@@alokshinde8585 mmm I just couldn't feel my neck anymore :)

[@therevelation1125]

Or maybe you just need a stronger core ;)

[@kaushikshandilya2787]

She's got the best abs in the world ❤️ and her workouts are unique and challenging but immensely effective 🔥💪.Getting abs like her is a dream for many people here and myself included 🔥.

[@CarolineGirvan]

Clean eating (well.. 90%!! Of the time) and train smarter (not longer!)cx

[@christinaacosta3391]

@@CarolineGirvan what types of clean do u do?

[@brookeg827]

Your abs workouts are by far the best ever! After two long and very major abdominal surgeries, aside from scars, I would never know I had them!! My core has gained so much strength and tone. I swear by your workouts! I think doing total body training with you (along with a low inflammation diet) helps with keeping a leaner belly and with definition, but this plank challenge has been a huge part of it too. The planks are getting intense haha. I paired this with your 15 min weighted full body hiit. Fun, quick, and effective!! Thank you again!

[@CarolineGirvan]

Wow Brooke!! Your dedication is inspiring!! Thrilled you are challenging yourself and enjoying the many benefits! You clearly train well and give it your all!! 💓💓💓💓👊🏼

[@susanne6025]

@@CarolineGirvan Hello Brooke, I'm not follow Caroline so long g either, but through Caroline I train intensely and see the results. Even if the exercises are very strenuous, in retrospect you are proud of yourself and you see the results, have fun

[@brookeg827]

@@susanne6025 great work!! I agree, her workouts are very challenging, but very rewarding in so many ways. And she makes it fun! I'm glad you found her channel too!! ♥️♥️

[@StchHappns]

I tried this exercise a month or so ago and wasn't able to do all of the moves, and I certainly didn't even attempt the 4 minute plank at the end. I worked out with your channel the entire time and now I can do most of each exercise to the fullest and even did a good 2 minutes of the plank finisher!

[@vanessaflynn214]

Totally works!! I saw results very fast from this workout. I gain muscle though very fast so it might not be the same for others.

[@adamgallimore8905]

This workout is legit. About halfway through I was thinking this isn't too bad, and then it really hit me lol. Almost got the 4 minute plank! Just 10 seconds short.

[@joulianaalkurdi4002]

This was by far the most brutal abs workout I've ever done. I loved it!

[@briannanaguit2994]

me and my stomach fat sitting here like "well, this is gonna be a loooong journey-"

[@kristiana7268]

i am proud of you brianna

[@snowflakebomber9303]

Hey atleast you're trying and making it through! :)

[@jordeahgrosko]

Hope you're doing well brianna!

[@fionalorz6167]

One of the best ab workouts I´ve ever done. Actually the best!

[@mrunmayeenerlikar9361]

The timing of this is perfect! I was just thinking of doing abs and booty today!❤️

[@poetgb]

Wow, your form is perfect on the exercises. You are doing a variety of abdominal exercises working the abs from various angles. Your ab routine is awesome. No wonder your abs are perfectly developed.. I can see you have experience and knowledge on physical fitness.

[@GraceInspirational]

The plank challenge is a burner damn it hurts..for anyone who wanna easen you can try to mix different plank exercises 1. Plank with hip dips 2. Plank jacks Start and end with plank and add this variation it helps tons P.S Your workouts are the best they truly work ...lots of love

[@zebahmed3059]

Tried this for the first time today and it's so hard but amazing! I'm loving your workouts and I'm determined to get better at this one! Thanks for making such amazing work out videos available for free. Game changer, life saver!

[@veronicabonney5718]

This is exactly what I was looking for! I've been horrid about working out lately and this was the perfect level of challenging to get back to it and feel motivated. I love that you have a timer and the preview of the next step in the corners as well. Thank you!

[@chocnutbabe]

You're the best! I have a suggestion- please show modifications in a corner of the screen, because some exercises are just too tough for beginners. Other than that, perfect work as always!

[@CarolineGirvan]

Hello Rachel! Thank you!! Yes I will bear this in mind! 💓

[@stchhappns1180]

I find myself often yelling at my PC "DAMN CAROLINE!" because I'm always so impressed with how she makes everything look so easy, I'll be the first to say this is the farthest thing from easy! I have to revisit just so I can completed the full workout, I got about 20 minutes in and gave half effort because I was TAPPED! No way I could do 4 minute plank after this right now. I'll be back! LOL thank you!

[@talgikokorokoko5673]

I could hold the plank for 4 minutes.. Thanks to you! Your workouts are the best and I'm so glad that I can do them. You are awesome, Caroline!

[@laurahopkinson5138]

Now that was a great ab workout. I’ll definitely be sitting up straighter today! Thanks so much, Caroline!

[@ineslafon1807]

😍😍😍 I’m starting right now. I dream of having your abs!!!! they're so perfectly drawn! 🤩🤩🤩🤩 Thank you!

[@jenna3552]

How did it go?

[@ineslafon1807]

@@jenna3552 Hi... really well spent! Very effective! Take your time well and control your movements.

[@jenna3552]

@@ineslafon1807 will did the work out work??? Did you lose any weight

[@ineslafon1807]

@@jenna3552 yes very effective! Thanks to his videos I lost my weight, I gained muscles, I have almost six packs!

[@jenna3552]

@@ineslafon1807 OMGG YESS IM GONNA DO IT TODAY THEN thanks anyways

[@urbanrawgoddess4949]

Exxxxactly what I needed. So happy to find a video that goes all the way through the time. Love how all the workouts are on the floor and the music was spot on. Will definitely do this again

[@leahmitts2363]

The best challenge for my ab work out today. thanks bunch i started praying at 3:40 plank challenge and i made it through, you will never how strong you are until you do it and apply it. i just need to keep pushing the daily eating, it’s not a challenge it’s a push. He is my source of strength daily

[@carolynharms6384]

I am in total awe of the amazing workouts you bring each week! Thank you for your time, preparation, and dedication to fitness! I am so grateful I stumbled onto your page a few months ago. You have definitely changed my workout routines and I am stronger, leaner, and healthier because of you!!! You are an inspiration to those who are trying to work on ourselves.

[@FindYourMax]

this is such a great abs routine! I have weak abs so I need to follow the routine to strengthen it! thanks for making this video!

[@jackie9375]

Came here after watching Linda Sun's video! I've been doing youtube workouts for 3-4 years now, and yours are by far the most fun and challenging! Would love if you gave some tips on when to breathe in/out/ flex your muscles in the beginning or maybe as a sidebar on breaks so that we're maximizing our workout time :) And I mean this in the nicest way possible, but seeing you struggle with some of the moves makes me so happy

[@dannygomez2239]

Hace falta un comentario en español 😅... La mejor rutina de abdomen que he visto!! Mañana la haré!! Deseenme suerte😁❤️

[@trudimoore1047]

That hurt the hell outta my abs but omg i LOVED it. Arms and abs are my total favs. Cheers 🥰🥵🥳

[@CarolineGirvan]

🔥🔥🔥🔥🔥🔥👊🏼

[@isiseloise7286]

I was wondering... do you feel it burn directly in your abs? I just get pains in my legs and arms.. I’m pretty sure I’m doing something wrong.

[@trudimoore1047]

@@isiseloise7286 aww chick poor you. I only ever feel it in my abs. If its a lot of planks ill feel it in my shoulders, if its v sits or bicycles I feel it in my thighs 🤗😊. So don't worry. Happy holidays today.

[@isiseloise7286]

@@trudimoore1047 Well, thank you for replying 🙃 Merry Christmas 🎁🎄

[@trudimoore1047]

@@isiseloise7286 you're more than welcome. Its normal to feel it in your thighs and shoulders so you're all good. And thank you for the happy holidays

[@MrPaul1930]

Best abs workout EVER!! I pride myself on having a strong core and abs but could not finish the whole workout.then you chuck in 4 minutes plank hold. You are incredible and an inspiration to anyone trying to increase their fitness level. Thank you for sharing your workouts. Absolutely the best instructor out there.

[@dutchy2771]

I love doing this after my cross country practices! They really helped get my abs in shape and Caroline does an awesome job keeping you working the whole 30 mins

[@SuprabhaDeyTalentsToSee]

I've lost 6-7kg and all thanks to her workouts ❤️ with every single days' struggle, I'm making good amount of progress. But, remember one thing: in a few weeks nothing can happen. You have to be consistent and keep going for months. I've been at this since April 2020

[@Tenkus522]

Hi Caroline, this is my first workout with u and I really liked it so much. I have been working out for about a year and doing quite good bout not yet to where I wanna reach especially with my midsection. I plan to continue doing ur workout and hoping this would be it that I have been looking for.

[@CarolineGirvan]

Excellent Tenzin! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!

[@Tenkus522]

Caroline Girvan thank you so much.

[@user-zk4wl9xp9k]

I'm starting right now abs. Thank you Carolina!!!🤩🤩🤩

[@ARTAissata]

That was a great abs workout, very effective! I didn’t pay attention and didn’t know the plank was for 4 minutes, so I took a few breaks, but I will come back and do it. Your routines are truly life changing. I have never been in a better shape, ever since I found you a couple of months ago. Thank you

[@charlotteyeo5563]

Thank you so much for creating this workout. It definitely pushed me both mentally and physically as there were times where I struggled to continue after the short breaks. Your dedication to the sporting industry is unparalleled and applaud you for that. Wishing you all the best in making more workout videos and looking forward to seeing more of them:))

[@sylviaplaggemars8570]

You never disappoint us Caroline. Again one hell of a workout 🏋️‍♀️ thank you 💕😊

[@deezed150]

One of my favorite and toughest ab classes so far - thank you

[@thanyalusciouss]

I have tried other abs videos and I keep coming back to this one, I feel it working! No games, straight core muscles! Thank you!!!!

[@Redsage_ea]

As a male gymnast i can tell you that this was my 2nd hardest training after leg day training in my ranking 😂❤

[@martinadiaz7537]

Thank you so much Caroline, you keep me motivated everyday :) you're such an inspiration to me

[@francisca1678]

whenever i follow her workout im so focused that i even remember every songs, following every exact lyrics. Not single word i get wrong. Btw love u Caroline💕💕

[@albertomarcozilli6817]

Amazing Caroline, I just did this abs training tonight and it was challenging and most of all I loved the final plank challenge!! Well done mate!

[@buyarhayrula476]

4 minute plank hold to finish off another Caroline slow burn ab workout. Phenomenal! Thank you for pushing us to be our best.

[@Aylee4n]

I haven't been able to workout a lot recently bcs my school started and I was so motivated to start working out again. I'm glad to start with a no repeat ab workout bcs thats my faveee❤

[@CiceraGomes]

I did, end total 2 min of plank. I loved yours exercise.

[@emmiesachs7522]

Honestly, one of the best abs workout here (it really define your abs). I've been doing it for the past year and every time there's always a point where I have to scream in my head YOU JUST KEEP GOING. I did this workout everyday for a week when I didnt have time to do more or go to the gym and didn't lose any strength + my abs were still amazing. Thanks Caroline Xx

[@rebeccabektas3929]

So two months ago I would never have attempted 30 mins of abs...now I nearly smashed it: didn't quite (or at all) manage the 4 min plank BUT I feel EPIC (Every Personal Increment Counts) so thanks Caroline I could never have done it without you x

[@sodapopinski19]

Did 2x already. Love this thanks Caroline! Stay safe more power! 🥰 Planning to do this weekly on my recovery days 😁

[@ziggycam]

I’ve been building up to this half hour workout for a few weeks (with your shorter ones)- I loved it! I’ll incorporate this into my routine now. All of your workouts I’ve tried so far, I’ve absolutely loved! Thank you!!!

[@pj632]

How long is your routine?

[@jacquiepeterson9384]

just did this for the 1st time. Oh boy 4 min challenge I'm going to have to keep working on that!!! Loved it though. Love the Challenge. Thank you

[@saushaparham8547]

Great workout as always Caroline! There’s a major diff when you take your time with the movement and breath and feel it without rushing. Thank you for the reminder! Working on my planking time now 💪🏾❤️

[@rubyrady6348]

That's exactly what I needed 😃❤️❤️❤️ thank you so much

[@elitedragon2732]

I can not believe it , I was planning to do the 1000 ABS workout that I got this , we are so blessed to have you, I beleive you read minds too, Thank you so much I am so doing it at least two times 🐉

[@CarolineGirvan]

Excellent!!!🔥🔥🔥🔥👊🏼

[@enterthecrucible_kettlebells]

That was fantastic! The 4 min plank had me shaking like a leaf but managed it. Thank you! Xxx

[@therathores]

My abs are on fire 🔥🔥🔥 now…. I held plank only for 2 minutes before and that to 2 years back, but I completed challenge and held for 4 minutes. Thanks Caroline for this workout video. ❤❤❤❤❤

[@AmyJ739]

Summer vibes here my 'personal trainer' 💪🙏 💛 you set me up for the day, everyday!! I've just finished another of your 1 hour low impact workouts. I'll add this to my workout folder to do tomorrow. Thank you CG 😘

[@CarolineGirvan]

Excellent Amy!! Super training girllll!👊🏼👊🏼👊🏼💓

[@nikolinajosipovic7611]

1 min plank👍 2 min plank👍👍 3 min plank👍👍👍 4 min plank🥵🥵🥵🥵 Thanks to you I feel that my core is stronger,another perfect workout from you Caroline❤❤

[@Charmander97]

I haven’t worked out in soo long, tried this workout this morning and MAN it was BRUTAL😭 my form was crap for every piece. I’ll get better though, hoping to lose belly fat and my mom pouch.. This routine is a challenge!

[@micheleboyd4993]

love your class ...I had a hip replacement and the classes are helping me big time! I miss going to the gym and your classes makes me feel like I'm right back in there..Thank you!!

[@roselyakasaka7389]

I was thinking of doing some ABS and core exercises today. Perfect timing. . thanks. ..thanks ....,😊😷👍💪🤜

[@karasmith1724]

This was soo hard to do and I nearly cried..but I love a challenge and you're just amazing

[@jasminetaank4847]

The hover tho...omg!! It's amazing how you can hold that! I couldn't even get in that position 😂❤️❤️❤️❤️

[@Jk_5837]

I did this workout 4 time I think and now I have trained my plank and I can hold 7 min now thank u so much Caroline you make me so strong and always make me smile every day I do your workouts and I’m excited every time ❤️

[@lupitacalderon8082]

Wow really really happy with this workout Thank you Caroline:-) :-)

[@giselaarrua2343]

Wednesday ✅ four minutes plank with one pause 😁

[@CarolineGirvan]

🤩🤩🤩🤩🤩 excellent Gisela!!🤩🤩

[@LeeSisi-op5vd]

I've been doing this workout and holding plank 4 mins everyday and my abs are more visible ❤❤

[@LEBOHAIRSALON]

Been looking for abs workout that works for me and this is it, I loved every move, thank you ❤️❤️ hugs from South africa

[@patriciawoitalla579]

Caroline, I absolutely love this one! The 10 second rest with the preview of the next move is perfect. Enough to catch a breath, but short enough that it doesn't feel I am losing any of that great burn. And...I did the full 4 minutes of plank. Thank you so much for your workouts. Your content, personality, energy, motivation I amazing. So glad I found you!!

[@CarolineGirvan]

Excellent Patricia!!! Way to go!! Feeling good!!! 😉🔥💓👊🏼👊🏼

[@ikebana6100]

Thanks a lot Caroline for these 30 min abs. I really felt the burn 🔥. Have a nice day. 🤗🇨🇴

[@tuulamastomaki7481]

I’m so very thankful for ALL Caroline’s workouts! I travel for work , and I do Caroline’s workouts at hotel gyms! Love, love it! She is amazing! 🙏🏼💪🏼👊🏼👍🏼🙏🏼🙏🏼🤩

[@PK-sr8hr]

My favourite abs workout.I surprised myself by holding the plank for 4mins.I have gotten so much stronger after doing your workouts.Thanks Caroline!!

[@shwetasdelight9474]

Now a day's m enjoying my workouts while doing wd u!! Thnkuu 💞

[@louisaphillips9008]

Love this one and the music! The interaction from you also keeps me going! 😊

[@FrenchyFaith]

I wasn’t sure what to expect of the 4 minute challenge but I surprised myself doing it without struggling too much. Thanks for the push to find out what I could handle 😊

[@doublea975]

That girl is nuutttsssss with this PLANK challenge at the end! Did 15 secondes 😅😅😅 Big congrats to everyone you made over 30 secondes !!!

[@thoughtsoftheheart]

As always, thank you so much! My goal is to have defined abs and I could really feel the burn with this one (and all of your workouts). I truly appreciate your diversity in workouts each day and how you focus on all of the muscle groups to help us get stronger. Keep up the great work! I can't wait for what's to come tomorrow!

[@CarolineGirvan]

Excellent Brittany!! Glute and hamstrings dumbbell session tomorrow!!👊🏼👊🏼👊🏼💓

[@nataliadapas4095]

THE BEST ROUTINE I HAVE EVER DONE!! Love You Caroline. Every day i work out with you.

[@CarolineGirvan]

Excellent Natalia!! So glad you like it!! Ensure you take rest days too so you can hit these workouts even harder!! 👊🏼💓💓💓💓💓

[@stefaniacovello4272]

This is my favourite workout and burns my abs throughout it all and I have already seen some definition after just 5 days, its amazing...thank you for your workouts!

[@jayliejenkins9735]

I love her workouts!! This vid has been my go-to ab workout and I think it's actually starting to work Thanks!!

[@tallie8818]

I’m lying in bed watching this debating whether I do it or not 😂

[@CarolineGirvan]

Go for it Tallie!! You’ll feel awesome for it!! Cx