30 Min ABS WORKOUT at Home | No Equipment | No Repeat

[@m.zahran638]

You are something special, different, class, unique. Over the top, beyond all. Simply just awesome 😍😍😍

[@CarolineGirvan]

Aw I’m just honoured you join me!!! 💓💓💓💓

[@m.zahran638]

@@CarolineGirvan ♥❤💖💝💟💗💞💕💓

[@sabitapadubidri1]

Yes you are awesome

[@sabitapadubidri1]

@@CarolineGirvan i too joined you...where is the playlist ?

[@billa8643]

Boy oh boy! I was annihilated in 20 minutes. Thank you so much for sharing this! Appreciate it 💜

[@ashijoshi7982]

She can hold a plank for 4 mins ?!! What an absolute beast

[@janicemurray40]

Mee too!

[@XBox360Quest]

Lol loved it!

[@easypeasy7584]

There is no use of holding a plank for 4 minutes. Don't waste your time with this. If you can hold it that long, it's not challenging enough and you are just wasting your time. In this case you need to adjust the plank a bit, adding some sort movement to it as per your wish. Then it will be perfect. You can do a plank hold up to 2 minutes. Everything beyond that is mere nonsense. But yeah, whatever is giving you pleasure :D.

[@mellowblueu]

@@easypeasy7584 gosh I felt kinda sad I couldn’t hold a plank for 4 minutes while doing some sorta movement to it like hip dips helps every once I get sorta tired. Not sure if that’s cheating tho :>

[@vosify7997]

same!

[@netchill5772]

When I got to the 4 min plank I was expecting to only make it to the first min. But I was able to hold the 4 mins with no breaks!!!!! I mean I was shaking like an earthquake but I did it! Thanks Caroline for challenging me!😊

[@ren7068]

YAHH !! ur amazing!!!

[@celia8553]

Same I was shaking soooo much but I'm so proud i made it !! And I'm so proud of you too

[@netchill5772]

@@celia8553 aww thanks!! 👍🏼 Good job

[@andreabrown1347]

This comment tickled me😂😂"shaking like an earthquake" planks are no joke!

[@netchill5772]

@@andreabrown1347 hahaah! Yeah!😂😅

[@oliviazappia7507]

I’ve done this workout 3 times, and I’ve already seen improvements. The first time I could barely do anything, and this time I did almost everything!

[@zahando2638]

I’m about to start it!

[@cezzy_1496]

Same thing here. last week I did this workout and had to constantly stop and give myself longer rest periods. Now when I did it just earlier, I had a stronger mindset and I knew I could do it, and I ended up getting through the whole thing with just about 5 rest rewinds and 3 or 4 quick rests mid set. I'm getting stronger, no doubt about it.

[@guccixtennisshoes]

same here when I started her Bulgarian squat video. I do the whole 20 minutes now 🎉💪🏽🦵🏽

[@Zackgaming25]

Wow sana all

[@barbaraperry8763]

This comment inspired me on day 1, I am now on day 4 and the difference is literally insane, I've gotten so much stronger in that short time!

[@mrssass5715]

I love this. No excessive talking, relaxing music, to the point reps.

[@kiradeshola3274]

right her and pamela one are my fav

[@TabataChanToon]

check out my workouts honey😍

[@hollyharpe180]

I already exercise 30-60 minutes a day and have gone from a size 14 to a size 5 in less than a year. After 3 kids, no thyroid, and I have multiple sclerosis, this is a great workout! I am adding this video to my routine a few times a week. I do have to modify a little by resting for a couple of seconds between movements. I focus on mobility, strength training, toning, as well as stability. Exercise keeps me moving.

[@alle6621]

I’m gonna give you the congratulations everyone else didn’t because no thyroid and you still lost weight? That is amazing! 🤍

[@NM-ey6hz]

Your awesome!

[@Ashley_Corliss]

So amazing!

[@beatselekta]

I also had to include a rest break after almost every movement but it was needed! Can’t wait to see my progress

[@lordviper1234]

I just did the workout and OMG this woman has a core of steel. I was dying after 20 seconds of pretty much every workout and im in decent shape. She did the entire thing without breaking sweat it seems. MAD RESPECT

[@rfountain711]

I'm a triathlete on a 12 week training schedule for my first race of the season in late May. Your core and total body workouts compliment my regimen. I quit going to the gym when C-19 hit and changed a room into a home-gym. Pre-season (winter), I discovered your workouts and added them to other strength/weight videos. Pre-season workouts are all about building total strength, balance and core so when the endurance training starts, the body is primed. I like that you don't talk during the workouts. I can really zone in to my effort. I wish others would stop filling space with unnecessary chatter. I don't need encouragement or "You're doing great!" comments. I-fit is the worst about that, but that's another thing! Thank you for offering quality and true athleticism to the world. I've been a competitive triathlete for 15 years. I'll be celebrating my 65th birthday this coming August. Yahoo!!!!

[@fobc1278]

I HELD THE PLANK FOR THE ENTIRE 4 MINUTES!!!!! so excited caroline

[@bobbyjoe9976]

Yeah right ho3

[@faaizsharafudin5455]

Nice

[@faaizsharafudin5455]

I can't even hold it for 30 second

[@partofthemarcusdibsupportgroup]

I think I smell jealousy

[@kendall7117]

@@bobbyjoe9976💀

[@elleblocher7342]

I did it. I held the 4 min, without puttingmy knees Down, just a few turns from left to right. I have been doing the workout regularly for a couple of month now and it is so incredibly effective. Thanks

[@heyitsariteneille]

This is my 4th day of doing this, and I feel like I’m seeing results already!! I’m fairly slim but get bloated easily, and I can definitely see a difference. I had a hard time doing the exercises on day 1, but I’ve built up to being able to do all the exercises except the full 4 min plank, I’m slowly building up for that one :)

[@pinkismyfavcolor5]

That’s great!,hope you keep on doing it 🎉

[@heyitsariteneille]

@@pinkismyfavcolor5 Aw thank you for the reminder. I’ve needed to get back into working out but I’ve been so busy 😭

[@ColdInTheStudio]

I know you get a lot of comments, so I really hope you see this one - I just want to say THANK YOU SO MUCH. You have no idea how helpful your videos are, and to constantly be uploading these for people to utilize for free is such a service to people like me who are trying to get in shape but don't have the confidence to go to a gym. You deserve infinitely more subscribers, and I wish I could subscribe again and again. Just, thank you!

[@CarolineGirvan]

Thank you for your comments! I am honestly so happy to hear you are loving the workouts!! I hope you learn a lot too along the way as well as becoming stronger! You will be amazed how your confidence grows in training too so you can definitely walk into that gym and lift those dumbbells!!💓💓💓

[@ChefAmyJr]

This is Day 30 of doing this! (4 days rest in between) and im already seeing a faint 6pack on my stomach, thank you so much this is my favourite ab workout!

[@deepastutorial1476]

Finished a 4 min plank for the first time 🎉🎉thanks Caroline. You inspire me a lot. I am a 55 year old fan and follower. I do your dumbbell workouts and feel great❤❤❤❤

[@anthonycarson2541]

Probably the best ABS set you will ever do. Caroline your finesse is something else and that focuses me on my form keeping the same pace and while this looks effortless your ABS will be melting after this 30mins. There is never a workout that doesn't have a new variation which really shows the preparation and time that goes into every production. I'm so grateful we have this amazing content every day. The Plank🔥🔥🔥 those arms and shoulders feel it, had to do a few of those little side arm shakes but managed it. Thanks Caroline you are the best 👌 😉 another brilliant workout.

[@mstempestous]

You go, Anthony! I’m looking forward to this workout today...thanks for the heads up

[@CarolineGirvan]

Excellent Anthony!! Nice to spend abit more time on abs sometimes!! And yes, I love a slow pace usually to focus!! Well done on the plank!! You same as me... my arms keep feeling it this week!! 🔥🔥🔥🔥🔥 well done!! 👊🏼👊🏼👊🏼

[@anthonycarson2541]

@@mstempestous enjoy... its a lovely workout especially because of the pace and you can feel it working

[@brieperez6543]

Came here from Linda Sun And two weeks of no exercising 3 minutes in and my abs are hurting like they never hurt before wtf

[@hannahdalton1435]

Quayso same Linda sun ie the best

[@edemona9709]

I came from Linda as well !

[@faaizsharafudin5455]

Hey its been 3 years do you have abs yet?

[@ang102980]

I only made it 2:31 when I showed my mom this video she said “Wow this video must be good her abbs are poppin!” I am just 8 years old and I already have a 6 pack all because of you!

[@kaii2535]

As a 15 year old girl, I've started doing your workout, and it's really helping me..thank you I really appreciate you! ❤

[@fionablive]

When you're not sure if the workout was effective then 12 hours later you feel like you've been hit by a bus

[@clementl.9566]

You're so lucky I've been looking for this pain for several years now even adding weight is not enough anymore 😭 Btw, the more pain you feel, the more effective is your workout. 😉👍

[@isiseloise7286]

😂 perfect description

[@Kiki-ez7cl]

@@clementl.9566 that’s not necessarily true, more soreness just indicates a greater generation of lactic acid

[@isiseloise7286]

@@clementl.9566 Same I really don’t feel pain or my “abs burning” pretty sure I’m doing it incorrectly

[@akamegabelly7638]

Lmfao yoooo facts

[@brookeg827]

Your abs workouts are by far the best ever! After two long and very major abdominal surgeries, aside from scars, I would never know I had them!! My core has gained so much strength and tone. I swear by your workouts! I think doing total body training with you (along with a low inflammation diet) helps with keeping a leaner belly and with definition, but this plank challenge has been a huge part of it too. The planks are getting intense haha. I paired this with your 15 min weighted full body hiit. Fun, quick, and effective!! Thank you again!

[@CarolineGirvan]

Wow Brooke!! Your dedication is inspiring!! Thrilled you are challenging yourself and enjoying the many benefits! You clearly train well and give it your all!! 💓💓💓💓👊🏼

[@susanne6025]

@@CarolineGirvan Hello Brooke, I'm not follow Caroline so long g either, but through Caroline I train intensely and see the results. Even if the exercises are very strenuous, in retrospect you are proud of yourself and you see the results, have fun

[@brookeg827]

@@susanne6025 great work!! I agree, her workouts are very challenging, but very rewarding in so many ways. And she makes it fun! I'm glad you found her channel too!! ♥️♥️

[@hyeokcheonkwon4355]

Gee, I guess there is a reason why your abs are clearer than my future.

[@isiseloise7286]

😂 I like this.

[@petrichorandmoss]

Your reply brightened my day!!!! Lol

[@isiseloise7286]

@@petrichorandmoss 😂❤️

[@jamie2167]

I want to like this comment but there's already 666 likes so I can't, sorry

[@evahenderson8592]

I think I just died and came back to life! OMG… 🤣🤣🤣😅😅😅

[@ilonaghine9690]

Caroline, I hope that you know that you are One. Awesome. Human. Being!!! I am sure that you see how many people are just IN LOVE with you! With your personality, your class, your beauty, your passion for changing people's lives for better. You make people regain strenght, self-esteem, pride, thrust and belief in themselves, and goals in life! There are no words to describe how thankful I am that I found you (the only regret I have that I found you 1 year later). A HUGE THANK YOU for the bottom of my heart!!!

[@kirakhemia1678]

Ok this is probably the BEST Core Workout for 30 min I’ve seen so far. You plank last and you don’t make it a “overall” exercise. Which I personally do not think really helps to start toning or re-toning your core. These exercises are centered on Abs, which is all I need to really strength core, so eventually it supports the other workouts the way it should. As a ex-workout buff, turned Mom that suffered from moderate Diastsis Recti. This is EXACTLY what I needed… THANK YOU 🙏🏾 🤗

[@fionalorz6167]

One of the best ab workouts I´ve ever done. Actually the best!

[@linazelezauskaite9855]

Ahaha, just pressed the wrong image and somewhat around min 25 started to think - oh wow, this 15 min abs workout feels kind of long 🤣🤣🤣 I would say a mistake I don’t regret 😅

[@MrPaul1930]

Best abs workout EVER!! I pride myself on having a strong core and abs but could not finish the whole workout.then you chuck in 4 minutes plank hold. You are incredible and an inspiration to anyone trying to increase their fitness level. Thank you for sharing your workouts. Absolutely the best instructor out there.

[@NinaNina-qr2pf]

This is what I like, when people keep the moves that are on your back together instead of always swapping from back to hands. This is what made me lose motivation in the Chloe Ting challenge.

[@juliazubenko7327]

Хлои очень далеко до Каролайн!

[@joulianaalkurdi4002]

This was by far the most brutal abs workout I've ever done. I loved it!

[@kaushikshandilya2787]

She's got the best abs in the world ❤️ and her workouts are unique and challenging but immensely effective 🔥💪.Getting abs like her is a dream for many people here and myself included 🔥.

[@CarolineGirvan]

Clean eating (well.. 90%!! Of the time) and train smarter (not longer!)cx

[@christinaacosta3391]

@@CarolineGirvan what types of clean do u do?

[@vanessaflynn214]

Totally works!! I saw results very fast from this workout. I gain muscle though very fast so it might not be the same for others.

[@poetgb]

Wow, your form is perfect on the exercises. You are doing a variety of abdominal exercises working the abs from various angles. Your ab routine is awesome. No wonder your abs are perfectly developed.. I can see you have experience and knowledge on physical fitness.

[@leahmitts2363]

The best challenge for my ab work out today. thanks bunch i started praying at 3:40 plank challenge and i made it through, you will never how strong you are until you do it and apply it. i just need to keep pushing the daily eating, it’s not a challenge it’s a push. He is my source of strength daily

[@emmiesachs7522]

Honestly, one of the best abs workout here (it really define your abs). I've been doing it for the past year and every time there's always a point where I have to scream in my head YOU JUST KEEP GOING. I did this workout everyday for a week when I didnt have time to do more or go to the gym and didn't lose any strength + my abs were still amazing. Thanks Caroline Xx

[@fitnessforyou6844]

keep liking this comment so i remember to come back everyday !

[@nix3849]

U gone?

[@fitnessforyou6844]

@@nix3849 i am here !!

[@nix3849]

@@fitnessforyou6844 yayy

[@aliyaerrachidi1607]

Do you have any result?

[@safiyahamir560]

You still here?

[@Jk_5837]

I did this workout 4 time I think and now I have trained my plank and I can hold 7 min now thank u so much Caroline you make me so strong and always make me smile every day I do your workouts and I’m excited every time ❤️

[@adamgallimore8905]

This workout is legit. About halfway through I was thinking this isn't too bad, and then it really hit me lol. Almost got the 4 minute plank! Just 10 seconds short.

[@grandebread5292]

This video made me realize how far I let myself go. Thanks for the motivation 👍

[@zebahmed3059]

Tried this for the first time today and it's so hard but amazing! I'm loving your workouts and I'm determined to get better at this one! Thanks for making such amazing work out videos available for free. Game changer, life saver!

[@GraceInspirational]

The plank challenge is a burner damn it hurts..for anyone who wanna easen you can try to mix different plank exercises 1. Plank with hip dips 2. Plank jacks Start and end with plank and add this variation it helps tons P.S Your workouts are the best they truly work ...lots of love

[@maryam7006]

I’m really proud of myself. I did all the workout without pause and I did the 4 min plank!! It is my 6th day with your 30 min workout and i enjoy them so much. I can’t wait for tomorrow to do a full body with my family! Thank you so much Caroline! Send love 💕

[@SylviaNasser]

yay congrats on the 4 min plank! its def not easy

[@maryam7006]

@@SylviaNasser thank you!!

[@rebeccabektas3929]

So two months ago I would never have attempted 30 mins of abs...now I nearly smashed it: didn't quite (or at all) manage the 4 min plank BUT I feel EPIC (Every Personal Increment Counts) so thanks Caroline I could never have done it without you x

[@mrunmayeenerlikar9361]

The timing of this is perfect! I was just thinking of doing abs and booty today!❤️

[@SuprabhaDeyTalentsToSee]

I've lost 6-7kg and all thanks to her workouts ❤️ with every single days' struggle, I'm making good amount of progress. But, remember one thing: in a few weeks nothing can happen. You have to be consistent and keep going for months. I've been at this since April 2020

[@Charmander97]

I haven’t worked out in soo long, tried this workout this morning and MAN it was BRUTAL😭 my form was crap for every piece. I’ll get better though, hoping to lose belly fat and my mom pouch.. This routine is a challenge!

[@veronicabonney5718]

This is exactly what I was looking for! I've been horrid about working out lately and this was the perfect level of challenging to get back to it and feel motivated. I love that you have a timer and the preview of the next step in the corners as well. Thank you!

[@therathores]

My abs are on fire 🔥🔥🔥 now…. I held plank only for 2 minutes before and that to 2 years back, but I completed challenge and held for 4 minutes. Thanks Caroline for this workout video. ❤❤❤❤❤

[@jackie9375]

Came here after watching Linda Sun's video! I've been doing youtube workouts for 3-4 years now, and yours are by far the most fun and challenging! Would love if you gave some tips on when to breathe in/out/ flex your muscles in the beginning or maybe as a sidebar on breaks so that we're maximizing our workout time :) And I mean this in the nicest way possible, but seeing you struggle with some of the moves makes me so happy

[@Tenkus522]

Hi Caroline, this is my first workout with u and I really liked it so much. I have been working out for about a year and doing quite good bout not yet to where I wanna reach especially with my midsection. I plan to continue doing ur workout and hoping this would be it that I have been looking for.

[@CarolineGirvan]

Excellent Tenzin! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!

[@Tenkus522]

Caroline Girvan thank you so much.

[@Aylee4n]

I haven't been able to workout a lot recently bcs my school started and I was so motivated to start working out again. I'm glad to start with a no repeat ab workout bcs thats my faveee❤

[@talgikokorokoko5673]

I could hold the plank for 4 minutes.. Thanks to you! Your workouts are the best and I'm so glad that I can do them. You are awesome, Caroline!

[@jacky663]

That clock not running in constant speed at the end killed meee Thanks so much for the workout!

[@sianoliviaenglish5460]

Loved this Caroline. Your ab workouts are the best! 🙌 The variety of you content is impressive. I can’t believe how much your channel has grown during lockdown! You’re a life saver to thousands of us - thank you so much for providing this excellent content for free!! 🙏🏻🥰

[@CarolineGirvan]

Aw thank you so much Olivia!! Imagining everyone doing these workouts and pushing through and finishing feeling awesome is just the best!! Well done on this one Olivia!! Nice to spend 30 minutes solely on abs for a change!! 👊🏼💓💓💓

[@carolynharms6384]

I am in total awe of the amazing workouts you bring each week! Thank you for your time, preparation, and dedication to fitness! I am so grateful I stumbled onto your page a few months ago. You have definitely changed my workout routines and I am stronger, leaner, and healthier because of you!!! You are an inspiration to those who are trying to work on ourselves.

[@elitedragon2732]

I can not believe it , I was planning to do the 1000 ABS workout that I got this , we are so blessed to have you, I beleive you read minds too, Thank you so much I am so doing it at least two times 🐉

[@CarolineGirvan]

Excellent!!!🔥🔥🔥🔥👊🏼

[@shawnrobins8985]

I just wanted to say that you are amazing. I had downloaded a few fitness apps to workout from home then decided that maybe I can find a youtube page and actually follow an expert on daily workouts, I found your page and I have been using you 5 days per week 1 hour per day for the last 3 weeks and I have instantly seen results. You are the best and I am excited to be able to get in the best shape of my life with your programs. You are changing my life. Keep doing what you do!!!!!!!!!!!!!!!!!!!!!!!!!

[@melinda5610]

So happy you found her too Shawn! She is a master at her craft that is for sure!!

[@shawnrobins8985]

@@melinda5610 she sure is.

[@tuulamastomaki7481]

I’m so very thankful for ALL Caroline’s workouts! I travel for work , and I do Caroline’s workouts at hotel gyms! Love, love it! She is amazing! 🙏🏼💪🏼👊🏼👍🏼🙏🏼🙏🏼🤩

[@jacquiepeterson9384]

just did this for the 1st time. Oh boy 4 min challenge I'm going to have to keep working on that!!! Loved it though. Love the Challenge. Thank you

[@ineslafon1807]

😍😍😍 I’m starting right now. I dream of having your abs!!!! they're so perfectly drawn! 🤩🤩🤩🤩 Thank you!

[@jenna3552]

How did it go?

[@ineslafon1807]

@@jenna3552 Hi... really well spent! Very effective! Take your time well and control your movements.

[@jenna3552]

@@ineslafon1807 will did the work out work??? Did you lose any weight

[@ineslafon1807]

@@jenna3552 yes very effective! Thanks to his videos I lost my weight, I gained muscles, I have almost six packs!

[@jenna3552]

@@ineslafon1807 OMGG YESS IM GONNA DO IT TODAY THEN thanks anyways

[@jarrimanhulianna7908]

Idk who needs to hear this but... you don't need to workout to eat. if you look in the mirror with negative thoughts about yourself, you'll trick yourself into seeing them. No one is watching you eat, unless they cooked the food. If you don't "feel the burn" at first, it's alright. It doesn't always mean you're not working hard. Being hungry does not mean you are healthy. Taking rest days will not make you fat, it will repair damaged muscle. You can indulge in your favorite foods; a cupcake will not make you gain 25 pounds. Stop treating it as if it will. Ily, stay safe guys

[@sunnybarclay]

This is the best comment I have ever seen Thank you so much you really made my day😭💕

[@camilaignaciapachecocarren4082]

Thank u soooo much

[@sylvie-yl9jh]

thank you so much! the first point helped me so much rn!

[@norahl6428]

You're my hero Thank you for being that kind

[@ashleyjoannn]

I really needed to hear this, thank you for being awesome. you deserve great things, much love

[@dannygomez2239]

Hace falta un comentario en español 😅... La mejor rutina de abdomen que he visto!! Mañana la haré!! Deseenme suerte😁❤️

[@gathonimwangi6758]

thanks carol for helping me move my body this morning. i have to admit though i am disappointed in myself cause i kept stopping but on the other hand i am glad i stayed with you till the end. God bless you for blessing me🎉

[@ziggycam]

I’ve been building up to this half hour workout for a few weeks (with your shorter ones)- I loved it! I’ll incorporate this into my routine now. All of your workouts I’ve tried so far, I’ve absolutely loved! Thank you!!!

[@pj632]

How long is your routine?

[@nataliadapas4095]

THE BEST ROUTINE I HAVE EVER DONE!! Love You Caroline. Every day i work out with you.

[@CarolineGirvan]

Excellent Natalia!! So glad you like it!! Ensure you take rest days too so you can hit these workouts even harder!! 👊🏼💓💓💓💓💓

[@laurahopkinson5138]

Now that was a great ab workout. I’ll definitely be sitting up straighter today! Thanks so much, Caroline!

[@martelindbergsli9779]

Forget all other "get abs in four weeks" "only 7 minutes" videos, this girl got you! Thanks Caroline! Your workouts are the best and gives results!

[@baraiyabhumi9965]

May I know where is video

[@StchHappns]

I tried this exercise a month or so ago and wasn't able to do all of the moves, and I certainly didn't even attempt the 4 minute plank at the end. I worked out with your channel the entire time and now I can do most of each exercise to the fullest and even did a good 2 minutes of the plank finisher!

[@patriciawoitalla579]

Caroline, I absolutely love this one! The 10 second rest with the preview of the next move is perfect. Enough to catch a breath, but short enough that it doesn't feel I am losing any of that great burn. And...I did the full 4 minutes of plank. Thank you so much for your workouts. Your content, personality, energy, motivation I amazing. So glad I found you!!

[@CarolineGirvan]

Excellent Patricia!!! Way to go!! Feeling good!!! 😉🔥💓👊🏼👊🏼

[@sylviaplaggemars8570]

You never disappoint us Caroline. Again one hell of a workout 🏋️‍♀️ thank you 💕😊

[@francisca1678]

whenever i follow her workout im so focused that i even remember every songs, following every exact lyrics. Not single word i get wrong. Btw love u Caroline💕💕

[@kimroberts4798]

The first couple of times I attempted the 4min plank challenge I didn't get over 2min without taking a break. I actually did the full 4min this morning. Goes to show the program works and builds up strength so much.

[@chloebilsborough7496]

This workout is truly the best one I have ever done, I have done a lot of these workouts from different people but they didn’t work This one is the oneee

[@AmyJ739]

Summer vibes here my 'personal trainer' 💪🙏 💛 you set me up for the day, everyday!! I've just finished another of your 1 hour low impact workouts. I'll add this to my workout folder to do tomorrow. Thank you CG 😘

[@CarolineGirvan]

Excellent Amy!! Super training girllll!👊🏼👊🏼👊🏼💓

[@urbanrawgoddess4949]

Exxxxactly what I needed. So happy to find a video that goes all the way through the time. Love how all the workouts are on the floor and the music was spot on. Will definitely do this again

[@thoughtsoftheheart]

As always, thank you so much! My goal is to have defined abs and I could really feel the burn with this one (and all of your workouts). I truly appreciate your diversity in workouts each day and how you focus on all of the muscle groups to help us get stronger. Keep up the great work! I can't wait for what's to come tomorrow!

[@CarolineGirvan]

Excellent Brittany!! Glute and hamstrings dumbbell session tomorrow!!👊🏼👊🏼👊🏼💓

[@ytzpro]

Hi this is a 3 month upgrade: I finally start noticing my upper abs . Not yet my full stomach . But I was doing 3 times a week for the first 2 months and now I've been doing it everyday. Sometimes I miss a day, but I just do it twice the next day. I think I'll get abs before school starts! 😮🎉

[@dutchy2771]

I love doing this after my cross country practices! They really helped get my abs in shape and Caroline does an awesome job keeping you working the whole 30 mins

[@CiceraGomes]

I did, end total 2 min of plank. I loved yours exercise.

[@karasmith1724]

This was soo hard to do and I nearly cried..but I love a challenge and you're just amazing

[@tovameguira6381]

No waaay!!!! I’m trying to define my abs and grow them by training them everyday for 30 mins!!! This is perfect thank you so much😊.Love the new music too! I would love to see a LIVE class with you!

[@CarolineGirvan]

Excellent Tova!! I’m sure you smashed it!! 👊🏼

[@thanyalusciouss]

I have tried other abs videos and I keep coming back to this one, I feel it working! No games, straight core muscles! Thank you!!!!

[@amybender5367]

I absolutely loved the plank challenge at the end! As a personal trainer they are one of my favorites!

[@FindYourMax]

this is such a great abs routine! I have weak abs so I need to follow the routine to strengthen it! thanks for making this video!

[@alokshinde8585]

i guess the title needs to be changed, "30 min defined abs and neck workout at home" ;)

[@yanashlybarr]

Lol just put u hands behind your neck and kinda hold

[@KaiHansen78]

Neck? What's neck?

[@alokshinde8585]

@@KaiHansen78 umm, actually it's a body part located in upper body. Basically, it holds your beautiful face. ;)

[@KaiHansen78]

@@alokshinde8585 mmm I just couldn't feel my neck anymore :)

[@therevelation1125]

Or maybe you just need a stronger core ;)

[@rutemagalhaes6557]

This morning I went back to this routine and was able to compare my results with a few months ago. Still can't do the V scissors, still can't reach my toes and (of course!!!) still can't hold plank for 4 minutes! I mean, only Caroline right? 😜 But I haven't lost my breath or stopped in the middle of almost all the exercises like it happened in the last time. I can tell for sure that these past few months of following you have helped me to perform better movements, for longer periods and I actually feel my core and body stronger so I think it's a win! I'll definitely come back to this workout again! Maybe then I'll be able to see the difference again! 😊Thanks, Caroline, you rock!

[@JoanneNguyen-r5b]

I like the format of this video. No talking. Great music. Just work out.

[@trudimoore1047]

That hurt the hell outta my abs but omg i LOVED it. Arms and abs are my total favs. Cheers 🥰🥵🥳

[@CarolineGirvan]

🔥🔥🔥🔥🔥🔥👊🏼

[@isiseloise7286]

I was wondering... do you feel it burn directly in your abs? I just get pains in my legs and arms.. I’m pretty sure I’m doing something wrong.

[@trudimoore1047]

@@isiseloise7286 aww chick poor you. I only ever feel it in my abs. If its a lot of planks ill feel it in my shoulders, if its v sits or bicycles I feel it in my thighs 🤗😊. So don't worry. Happy holidays today.

[@isiseloise7286]

@@trudimoore1047 Well, thank you for replying 🙃 Merry Christmas 🎁🎄

[@trudimoore1047]

@@isiseloise7286 you're more than welcome. Its normal to feel it in your thighs and shoulders so you're all good. And thank you for the happy holidays

[@marileedebruyn7192]

I'd been wondering why I'd put this off for so long, and now having completed it, I have my answer. I love how strong and capable you workouts make me feel, Caroline, even with breaks and breathlessness. It was tough but I thoroughly enjoyed it. Thank you for consistently asking the best of us in these workouts and allowing us to do the same of ourselves. Much love from South Africa

[@lucasimon3223]

Awesome 30 mini abs workout! You are simply the best! Thank you

[@sherstephens7645]

Been doing this workout 3 days a week for the last month, and I finally did the whole workout including the 4 minute plank today! 🎉 Thank you for making such great content!

[@manishachhetri9563]

Yay thank you Caroline finally after a month I’m able to complete 4 min plank challenge without giving up ❤ I’m so happy and proud of myself thank you so much 😮

[@nikolinajosipovic7611]

1 min plank👍 2 min plank👍👍 3 min plank👍👍👍 4 min plank🥵🥵🥵🥵 Thanks to you I feel that my core is stronger,another perfect workout from you Caroline❤❤

[@avadiesch5756]

I see everyone marking their progress so I’m gonna try it lol 1 Month- Started 3/30/21 Starting Weight: 147.8 lbs Goal Weight: 130 lbs Main Goal: Strengthen Core Diet: Vegan Day 1: ❌ I’ll be honest, I didn’t do it. My friend and I walked a good 4 miles and I thought I could do that and workout, but I didn’t have it in me. Will try again tommorow. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@signoracarter7024]

Don't be hard on yourself if you miss a workout and remember to take rest day.💓

[@avadiesch5756]

@@signoracarter7024 thank you for this, I haven’t gotten any motivation and in all honesty have not started it yet 😂 I’ll try to remember this 💜

[@grannylore]

This was THE most effective and enjoyable workout I've done all year!!! The music was fun and the workout itself was "easy"-(the movements were minimal but took a lot of effort and I didn't break a sweat) I can't believe I actually enjoyed a workout, thanks to you my abs will be coming soon ♥

[@filmwhiz1338]

how did you not break out a sweat 😂I was dying and I am an athlete.

[@grannylore]

@@filmwhiz1338 yk the sad thing is I haven't properly worked out since, I was so motivated back then. if I were to do the workout now I'd probably have to pause for a break!😅😂

[@Itsoknottobeok.]

Doing this for 30 days challange I already did day one and i can say it was easy but i felt the burnt and it was also sweaty, on the plank i did like 1 min and 30 sec Day 2: it was difficult at the end but i did it, except 4 min plank, i only did 1 min Day 3: after 25 min of cardio in the morning and this workout in the evening, i can feel the pain but im feeling stronger, even tho i ate a lot after doing this. I did 2 min of the plank now. Day 4: I feel like I dont have energy at all but I'm improving, the plank was 1:33 min

[@saraamante1849]

I love this class! I fell very accomplished because I am three months postpartum and was able to finish. Thank you so much!!!:)

[@sonakshipaliwal7477]

8 mins into the video and I feel my neck has done enough work out for today. 😂

[@nicomasciangelo1865]

The your doing it wrong

[@taleabriggs2249]

​@@nicomasciangelo1865 Then how are we supposed to without neck pain?

[@albertomarcozilli6817]

Amazing Caroline, I just did this abs training tonight and it was challenging and most of all I loved the final plank challenge!! Well done mate!

[@sara1233140]

Thank you so much. During lockdown it is soooo hard to keep on the sportsroutine. The body as well as the mind were slacking...You made me fall in love wit sport again... and with myself, bit by bit.

[@samisalinas2341]

I totally agree that k being active during COVID has been difficult, I hope your self-love continues to grow !!

[@shaylagaster87]

I tried my best to 18 minutes for the first time. I can feel my core is burning inside. Wow ! Thank Caroline !

[@nabilossbabil5678]

LITERALY WHAT I NEEDED ! LONG 30MIN WORK OUT VIDEO, NO TALK FOR NOTHING, NO BULLSHIT, HARD WORK, HARDER THAN ANY ABS VIDEO WORK OUT ON KZbin (EVEN VIDEOS FROM MEN ATHLETES) ! THIS PROGRAM IS REALLY INSANE, YOU ARE A BEAST !!! AND A BEAUTY (OF COURSE 😊) I LOVE IT ! YOU WIN ANOTHER FAN (FROM FRENCH RIVIERA, FRANCE) KISS 😘😋❤