20 Minute Full Body Toning Home Dumbbell Workout

[@TheZeusFitness]

👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) ⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast) What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about. ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ 2 week Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the free trial above I'll hopefully see you on the inside. Grant IMPORTANT LINKS & WORKOUT PROGRAMS: ----------------------------------- All our 5-6 week transformations programs in order of difficulty (beginner-advanced) STRENGTH & CONDITIONING 💪 Shed - homeworkout.club/shred 💪Shred 2 - zeusfitness.com/shred2 💪Burn Dumbbell Edition - zeusfitness.com/burndumbell 💪Burn Resistance Band edition - zeusfitness.com/burn 💪Skulpt - zeusfitness.com/skulpt 💪Beast - zeusfitness.com/beast 💪Hybrid - zeusfitness.com/hybrid 💪PumpT - zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS 💪 Lift 1 - zeusfitness.com/lift 💪 Lift 2 - zeusfitness.com/lift2 💪 Lift 3 - zeusfitness.com/lift3 💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@dmandsilver9816]

you soo calm and relax sir....gonna try this

[@MsStarlet21]

Zeus Fitness hi just subscribed and LOVED this work out! It is so amazing and really burned in a good way ha. Thank you so much for your videos. I’m so happy I found your channel.

[@sameerdeshmukh9312]

Done 😀👍m in the squad 😎

[@Zeddzdedd]

Great workout thank yiu so much. Well explained

[@tipticiter]

done, and thank you fella great tutorial for alternative home workouts.

[@racinkiz]

I’ve been doing this exercise for over 3 years now since the pandemic. Regular weekend 20mins full body on top of mid week light pumps. I’m 40 now but I often get compliments that I look early 30s or even younger. I’ve tried virtually everything on KZbin and gym but always comes back to this and I can honestly say this is the most efficient and sustainable workout you can do at home (for parents with kids too) without having to pay or go to classes. In short, I can’t thank you enough Zeus!! 🔥💪

[@TheZeusFitness]

That’s awesome , fantastic to hear! 40 myself next month with little ones so know what you mean! You should check out the latest video put up the other day , it’s only 10 minutes! But you can easily double it up to make it 20👌 I also threw it together as literally had to shoot and pick up the kids , so was a way of showing people even in those short on time moments you can still put in a quick workout

[@baldwithdurag]

Same! This dude helped me lose 60 pounds during the epidemic … I gained some back and now I’m back to him again 😂😂😂

[@highaerials36]

@@TheZeusFitness Thank you so much for your content! What video are you referring to? God bless you bro.

[@aaron1fy389]

The fact that this man is still replying to comments on a 3 YEAR old video is insane to me, earned a sub.

[@TheZeusFitness]

The grind never stops lol! But big welcome 😁👍

[@lunchboxsupreme4758]

@@TheZeusFitness fucking legend

[@Sakaba]

This man could have worked out with much higher weight. The fact that he didn't so that beginners would feel encouraged instead of daunted or shamed says a lot about where his heart is. Excellent video!

[@Easypeck]

This workout is meant to be done at a low weight. Its for 20 minutes. Sure he could have gone higher, but anything probably over 30 lbs is insane

[@thegymwarrior3218]

@@Easypeck can i do thid daily ?

[@JackLondon12]

the gym warrior Yes you can, you’re a gym warrior.

[@rociolu1422]

Not every workout is about heavy weight

[@slimhim]

@Sakaba im sorry there are people who didn’t actually read your comment 🫠🥲

[@ianm409]

Finally! An instructor who gets right to it instead of yammering on and on. Thanks.

[@mr.x9566]

I've often said to people that you generally don't need to lift 'heavy' as Heavy and light are relative. I've seen women walk into the gym and often a guy will pick up a heavy weight then proceed to do some sloppy reps with poor form in a bid to impress said woman whos walking by to get to the changing rooms. (I lift heavy only when strength training) ie: returning to the gym after a hiatus. Light weights can achieve muscle fatigue as can bodyweight. I love that this dude in the video 1. Knows what he's doing. 2. Is using light weights. 3. You can clearly tell his muscles are burning! I make the same "jeebus this is burning. I want to stop" kinda faces. It's all about good form and intensity and then your commitment to stick with it. With exercise, you can only ever get out what you put in. Great Video!!

[@TheZeusFitness]

Bingo my friend 👌

[@romelarceno8959]

very good work out

[@6ixgoat746]

1:12 Squats 2:12 Press 3:05 Lunges 3:50 Double Arm Exercise 4:30 Stiff Legs 5:30 Iso Hold & Curls

[@RMSCHORUS]

Phantom Killer thnkx

[@stryderhiryu8]

Thank youi

[@cruxvii7416]

THANKS

[@Milanor]

Thanks

[@oberlim4613]

6

[@elekonsulttechnicalservice3424]

Zeus, I've doing this for a week straight now, it helped a lot on my DEPRESSION problem. Thanks many times bro.

[@TheZeusFitness]

Keep up the great work Georg.

[@raymondcrabtree1296]

Going thru the exact same thing

[@sachintjacob1774]

Good to know there are others like me too😅

[@dannygibbon6303]

I'm going to start this see if I can get rid of the depression to

[@irishjay9485]

How often are you doing it?

[@thomasyates3078]

Definitely going to give this a go. I like the fact you only need dumbbells. So many dumbbell workouts tell you you only need dumbbells, then talk about sitting on your bench.

[@peadarmorgan8589]

Thomas Yates c

[@raramstad]

so fucking annoying!

[@goatlab7029]

i used 25 and im dying rn !!

[@Anvesh2013]

1:12 Goblet Squats 2:12 Cuban Press 3:05 Alternating Lunges 3:50 Double Arm Extensions 4:30 Stiff Legged Dead-lifts 5:30 Isometric Hold & Curls

[@camembert42]

a lots of thanks

[@kateryan6265]

This 71 year old woman just got through this workout! Now, time for a nap

[@TheZeusFitness]

Fantastic Kate and an inspiration to anyone thinking of not bothering working out today or putting this workout off till tomorrow :-)

[@wuodmary5758]

Kate Ryan well earned dear

[@kateryan6265]

Thank you, Manyika K

[@ghouri1000]

would love to see what Kate is doing in her workout routine.

[@kateryan6265]

Trying to recover from DeQuervains tendonitis in BOTH thumbs from weights that were too heavy for me. I went from 8# to 14#, not a good idea. Dr. was 0 help so I'm doing self care. So far so good. In the meantime I found I can use resistance bands & am doing interval training. I hope to get back to weights soon. Thank you for asking.

[@diablovalley]

I went from "that's it?" (after watching video) to "that's it! no more!" (after workout). Excellent exercise set, thanks!

[@TheZeusFitness]

haha great stuff

[@robso33]

u r funny! that's it no more 😂

[@lloydbeardsley5836]

Great workout at least i know its working the muscles properly

[@shannonratliff9444]

Love these under 30 minute full body workouts! I get up at 4am to be able to do my bible study and prayers and then your workouts before I leave at 7am to go to work. These workouts fit perfectly into my schedule so that I can stay disciplined in my morning routine, so thank you and I look forward to more!

[@TheZeusFitness]

Awesome Shannon, good work and perfect for that 👌

[@nightstrays]

I've been doing this for 5 months now nonstop 3-6 times a week using 5 lbs at the start, to now 20 lbs dumbells, and finally managed to complete the set without breaks and dying from hyperventilating today, I still remember not being able to complete the first set and ignoring the lunges and not even being able to complete the last part, the progression is real and it feels good. Thanks for sharing this amazing workout!

[@TheZeusFitness]

Awesome great stuff. You should definitely check out the 4 week boot camp I recently uploaded. I think you would enjoy it 👍💪

[@lynnlaw7770]

50 year old grandma here in Scotland. Recently got back in to my fitness abs just finished this workout. Loved it!!!

[@TheZeusFitness]

Awesome Lynn and great to see you back at it 😊

[@deckibeckett7774]

I'm a 63 year old gramma. Just did this with 10lb weights. How much fun!! Thank you for giving us this follow along workout. It was awesome.

[@TheZeusFitness]

Awesome Decki. An inspiration to anyone trying to be lazy and not giving it a go :-)

[@elekonsulttechnicalservice3424]

How tall are you sweetie?

[@MRAbDouser]

go hard gramma.

[@darthbane2669]

@@elekonsulttechnicalservice3424 You are one of those weirdos

[@93joshLy]

So I’ve been trying to get myself in shape the past few months and came across this video about a month ago. I’m not ashamed to say I failed to complete this for the first few weeks. I’d make it to the third set (sometimes only second) and have to stop. The past week or so though I’ve been able to finish a few sets which for me is a big deal. Im starting to notice changes in my body and I’m really getting into it! Still a long ways to go but just thought I’d leave this comment and spread some positivity!

[@TheZeusFitness]

great going dude and keep up the great work

[@divinelight2849]

I'm a woman and I've been doing these with 8 lbs dumbbells. Trying to work my way up to 10 lbs. Great workout!

[@hastiin8026]

I never thought I would be grateful for ads, gave me a longer break.

[@frothysheep158]

Came here because I'm trying to lose weight and get fit while in quarantine. I've never actually gotten through an at-home workout video before, I usually give up because I'm unmotivated without other people to work out with. But I got through this one! My arms were burning and I wanted to give up halfway through but I got through it! Definitely going to check out your other videos.

[@TheZeusFitness]

Awesome! Keep it up 💪

[@muhaiminzulkarnain5628]

I'm on a deload month right now, trying to relax my body, so I was looking for some "easy" workout to do at home. And I never thought that a pair of dumbbells would kick my ass. This workout is a killer. And I will lower the weight and stick with it for the rest of the month.

[@user-ti9ro4zx1o]

I love the way he says EIGHT 😂

[@CORRIDOMANE]

6 1 I was looking for this comment

[@paulfitzpatrick6290]

That's Belfast for ya...

[@ogkev1924]

Big facts

[@rucker7725]

Lol my thoughts

[@miglena687]

Eat 8 :)))) love it

[@patrickotvos7776]

Been doing this for about 3 weeks now! Great burn, great workout! Lost weight and put on muscle, awesome. Next I'm going to do the 15 min fat burn (no equipment). Hopefully this will help with small tire around my waist. 😉

[@TheZeusFitness]

Great going Patrick. Keep it up and of course keep us posted. Remember to smash a good diet also to help aid your results :-)

[@itsstrangestsyam]

TheZeusFitness can you suggest a good diet plan?

[@deafflylii1]

Just starting thanks to your comment buddy. Keep going

[@BigDsbrush]

same also , ive been dieting for 2 months and now feel confident in myself to begin works outs. This video plus the fat burner one are the best videos i could find anywhere. keep it up Patrick and Thankyou TheZeusFiness for these great videos

[@scb0421]

Syammohan Kothottil I would suggest a ketogenic diet. Along with intermittent fasting I lost 96 pounds in just about 10 months. There are plenty of videos covering these subjects.

[@lemanruss1021]

Three week in doing this 2-3 times a week, I've honestly never been so happy to see a man take off a hoodie in all my life

[@keatonsmith5669]

As a sedentary layman, I really appreciate how straightforward your demonstrations are.

[@InterruptingCow]

I’m a completely out of shape female beginner. I love this workout. I really feel the burn after the first set. I used tiny little 5 lb weights and was tired. Thank you for posting-I’m going to subscribe now! You’re also really easy on the eyes and I LOVE your accent.

[@luisplata2255]

You were right, this was challenging! Will be doing this weekly throughout this period

[@amypierce8093]

Been doing this workout now for approx 5 months (every second day) and I want to say thank you. I never thought I would have a body like this. I have lost over 34 kgs and now look like a toned athlete. I had no idea what I was doing in the gym. I just go do cardio and then this. I even have amazing shoulder muscles now and biceps. Thanks a million times over

[@TheZeusFitness]

Wow absolutely amazing Amy. What a result. Should be incredibly proud of yourself. If the workouts or any others on the channel helped then that is amazing but it's still you who deserves all the credit for getting in there and getting it done, sticking at it and succeeding in what I always preach , Consistency Being consistent with your exercise and eating and making it a healthy lifestyle choice is the key, rather than a quick fix that you cant stick at and you're absolutely smashing it and showing others how it's done. Keep up the great work, amazing :-)

[@amypierce8093]

4 years later and still my favourite of all your videos!

[@icfbuild1]

I'm a 57 year old male. I'm also a cycling so my aerobic conditioning is pretty good. But I haven't worked out with weights in years. Today, I decided to change that and begin with this workout. I used 10 pounds on my dumbbells and that was all that I wanted at the end. Two hours have passed since I did this first workout and I can feel the fatigue in my muscles. So, that is enough to get me to subscribe to your channel. I hope you will continue posting and it would be great to do some vids for 50+ and older guys like me. Thanks

[@adammscisz2946]

Best simplified dumbell work out I have seen so far on KZbin. Thanks for sharing some beginner friendly exercises!

[@TheZeusFitness]

no problem Adam , glad you enjoyed. Plenty more like it on the channel

[@wetwindisland6652]

"Pretty much every muscle group of the body hit within twenty minutes". I am bookmarking this video. Thank you.

[@ernestobarahona4016]

Thanks so much, no time to go to the gym, this is perfect to get back in shape at home. Cheers

[@dawn3044]

Love this workout! I'm soaked with sweat to the bone (took me 10min to write this ^^ ) Thanks

[@orlandomonteiro3299]

Excelente 👍

[@georginacap8087]

Here's to small Victories!! ~ I made it through the ENTIRE Workout!!!! with 3lb dumbbells & I feel Great! I'm a big Fan = ]

[@TheZeusFitness]

Good going Georgina 👌💪

[@georginacap8087]

@@TheZeusFitness Really admire your slow..controlled techniques! No Bullsh!t approach = ] Finding you here on You Tube was the catalyst in helping me get through mourning/depression over the loss of my dad March 15th 2020 ...Brilliant how you Really never how much something so little can make such a huge impact on people..Thank you! Thank you! for providing these awesome workouts! = ]

[@TheZeusFitness]

Aww Georgina, very sorry to hear that, awful news ☹️. If the videos helping you in any way at this time then that is fantastic! Keeping fit and healthy and your mind busy will def help at this time 😊. Keep yourself safe too at this very strange time 🙏

[@dianneelizabeth9423]

Where have you been all my life? Just found your videos and I love them... Short, sweet and effective!

[@TheZeusFitness]

Glad you found us Dianne and glad you enjoyed :-)

[@achaarpickler]

Graduated from 10 lbs to 15 lbs dumbells for the whole length of the workout.....so proud of myself....

[@TheZeusFitness]

BOOM, great going :-)

[@AdrianeMarie09]

That's beast, I was struggling with my 10#, but I did it!!!

[@crisj7704]

This was AWESOME. Also, at the time didn't feel the burn, woke up next day I felt parts of my bum that I didn't know I had. Super slow is perfect. THANK YOU for the video!

[@brianmoss4042]

Thanks that’s really motivated me after heart surgery. Brian Newark,Notts

[@hugocunha7542]

Best workouts on KZbin!

[@TheZeusFitness]

Thank man 😬

[@johnnyblaze716]

Like the others, here because of the virus. Gym closed before I could get there to pick up some kit. All I got is two 12kg dumbbells so I’ve done this using two 2.5L paint pots filled with water. It works 👍 Big cheers from Devon, U.K.

[@TheZeusFitness]

Ha love the improvising 👌

[@kent5423]

i just started working out. and i tried this. i sweat like hell, but feels so good. thanks for this

[@andrews5147]

I didn't think this would kill me but wow i feel the burn everywhere

[@TheZeusFitness]

It's a deceptive one indeed

[@ururz]

Same here ! Burning all over lol all good though

[@saramustafa3567]

I'm looking to tone up (I'm skinny but with barely any muscle), and have a weight set at home so thought I'd give it a shot. For anyone who's interested, I'll be updating daily Progress report: Day 1. I could do exactly half of the routine with 2.5kg free weights (5kg in total) and Im sweating buckets. Some exercises were easier to do than others, looking forward to trying again tomorrow. Day 2. Legs are aching nicely. Same weights, could get through 10 and 15 reps (14:20 mins). The arm exercises kill me 😂

[@nealboyle2913]

And thats all she wrote

[@S__123]

RIP Sara

[@oliverfootball1]

Well done on completing 2 days 😂😅

[@rodionraskolnikov1496]

@@oliverfootball1 I didn't even manage 1 day 😄😄😄😄😄😄😄

[@projectmanagement2356]

Thanks Zeus. 15 years of flabby living here! Turning it all 180 deg and you have helped a bunch. You're the man!

[@TheZeusFitness]

Great work dude. Everyone needs to start somewhere. consistency is key.

[@sonyachipping4187]

Went back to this oldie but goodie today. Went heavier with the weights and enjoyed it all over again!

[@klondon6245]

Thank you!!!! YOU BOBBY BELTA!!!!! Total novice here .. Just bought dumbells and you are my first ever workout!!!! I'LL FEEL IT TOMORROW

[@arindamned]

Kenny London what weight are you using?

[@carmenamy123]

I recommend that you start with doing 3 rounds of 10,then once you feel comfortable do 10,20,10 and then start with what he has. It made it easier for me to get into it because other wise I end up quitting

[@darthbane2669]

Bet you already quit.

[@Grizz4327]

Just got through my first full workout, definitely feeling the burn. Thanks for putting out such great content through the pandemic, cheers

[@fredflintstone8998]

Thanks Zeus, I'm 67 and enjoyed it with pretty light weights - sure feel it now... excellent!

[@natta8275]

respect man! keep killing it!

[@diamaj]

Excellent workout. Have been doing these for several months now. 34 weeks pregnant and continuing your workouts. Feel stronger everday

[@joeypaciocco4428]

Thanks for this. Easy to follow, not easy to do. Love the minimalist approach with respect to equipment and time! Those are two limiting factors for a lot of people so having this workout ready-made really helps.

[@loveylysongs]

thanks for the video, beginner lifter here, so I felt very comfortable performing these movements. :)

[@ricklee5387]

Hey, Zeus...im a pretty big guy, 5'9" & 300lbs....Im really hoping if I do this workout at least 5 days a week after my morning fasted 30-45 min walk, it will help me significantly to lose all this unwanted weight....thank you for making this video, much needed & appreciated!!!! You're awesome, bro!!!!!!!

[@Nat-sd2dq]

Oh same hunnie im your height and weight as well

[@3D_Creations_UK]

Been back to this one even after 2 years since lock down. It got me started and I had a huge illness gap and back cycling 40 mins and this is the perfect addition to get all the other groups moving again ❤❤ Big up for the best simple cheap workout around.

[@TheZeusFitness]

Awesome and great to see you back at it after illness💪

[@dogsbody77]

Have gone back to this at the 630am gym. Now with 5kg. “ feeling the burn”. Thanks again. ( now 74 years young).

[@TheZeusFitness]

Fantastic , showing the younger ones how it’s done 💪. Def going to I think do another version of this soon

[@bradleynichols6901]

This workout is legit and this dude is EXTREMELY easy on the eyes. LOL

[@darthbane2669]

Do you even think before you post stuff?

[@joannaw07]

bradley nichols def a sight for sore eyes and sore muscles!

[@killoffman]

@@darthbane2669 he's not hating bro

[@sallygarozzo]

You're right! He's a good looking man! I'm sure he's worked extremely hard to get that body. Kudos to him.

[@martboogie]

First set I'm like " I think I went to light" last set I'm like " please make it stop" lol great video thanks

[@projectdae3807]

I know exactly how you feel

[@777tillinfinity]

Great description of higher reps! Lol I do sometimes around 15 reps woth a comfortable weight, and I'm almost shaking lol

[@aimeemarie885]

Ill be trying this out later. Been trying to find a decent do able dumbbell exercise for a while. This is it 👍🏻

[@josecortez1001]

Found this workout. It was killer with lighter weight. Definitely broke a sweat. Thank you.

[@TheZeusFitness]

Yeah doesn’t take much to get a good sweat on! Great job

[@hforhannahcostar7836]

45 year old New Zealand women. Went to the gym every week. This was a great overall workout. Especially since I only have 5 ggs weigtiat home. Thank you

[@descenid1078]

I could only do the first two times the 20 would have killed me but today is my first day of 30 days of doing this. I hope I can get through it all throughout these 30 days

[@TheZeusFitness]

Boom, smash it 💪

[@descenid1078]

Day 2 Could only get through 17:50. Better than yesterday but not good yet. Hopefully tomorrow I can get through all 24 mins

[@greasytoe9332]

​@@descenid1078 Please keep updating, I want to see your progress. :)

[@descenid1078]

Aye day 3 I was able to do all of it. I sweated a ton. But it felt good at the end. Kinda sore but that’s how I’ll get better. This is pretty good so far. Been doing it with 15 lbs dumbbells. He’s not lying when he says that it’ll burn even with light weights. 🔥 💯

[@SNIFFMYBADGER]

This workout has been a Godsend, especially during the quarantine. Thank you for this. I've been using it regularly, although I have to do reverse lunges as my knees can't take it and I like to through in a few Hip raises in the middle.

[@scrood7370]

I’m 14 and just finished the workout and I gotta say my biceps and triceps and killing me right now no joke

[@debbie7771]

I’ve been doing lots of workouts geared towards women using light dumbbells. Decided to step up the weight lifting. This was exactly what I had in mind. I was able to do the whole thing with 10lb dumbbells. So awesome. What a sweat.

[@elroussa]

Excellent workout! My 3 kg dumbbells felt like 8! Thank you. This is my first workout with you and I think I am going to stick around🙂

[@TheZeusFitness]

Great stuff Eleni , glad you enjoyed

[@philforsyth7878]

I am using 3kg just did full routine after stopping at 15 for the first week. I am Male 79 years 81kg with 2 knee replacements done 18 months ago.

[@Funkybassjunky]

Man. Lightest weights I had are 15lbs and I worked out like twice in my 34 years 😂. Made it through the second set somehow hahaha

[@natasham3597]

Been doing this everyday after a 30 min jog for about 5 days and I hope to continue until I'm back at work 😂 thanks in advance for snatching my body ✌️

[@lewisisdaman]

Doing this with just 5kg dumbells and glad I did! To start with I thought I was going easy on myself but I was trembling by the end. Perfect 20 minute workout. Thanks mate. I'll probably do this every day for the foreseeable

[@simplyb93]

looove this series! doing this every week has my posture amazing and all back pain is gone. thank you!!

[@TheZeusFitness]

Brilliant Bethany, way to go 👍💪😊

[@sarar9792]

This was a great workout and perfect to help me get back into a routine! Thanks so much!

[@TheZeusFitness]

Glad you enjoyed Sara. Be sure to check out the Dumbbell home workout 4 part series playlist I have linked in the pinned comment. I think you will enjoy :-)

[@josepena4855]

Here because of the Corona virus.

[@97izmir]

Oh, you came little bit late Here in italy I started training with these videos one week ago :(

[@michaelad6445]

Yep

[@oliverkoskinen9984]

Me too😫

[@Ta1isman1]

Same here to

[@avisnwosu4800]

Same

[@MrAndrewaskew]

I can't even see the keyboard properly because my eyes are sweating!! Excellent job Grant, cheers :-)

[@TheZeusFitness]

haha , good stuff :-)

[@Malonks]

From a fellow country man its an honour to say how brilliant I found this workout! Looking forward to trying some more! Fair play to you.

[@TheZeusFitness]

Cheers pal , appreciated :-)

[@Aloksheoran]

Now that's called convinient and beginner friendly & best thing is that you don't have to lie down. full body exercise without needing a yoga mat 👍👍

[@TheZeusFitness]

Absolutely! Great job and glad you enjoyed it

[@Aloksheoran]

@@TheZeusFitness plz make more of such, full body workout with no need of yoga mat, it will give you deserving views

[@91Sade]

Feels good when it's finished ! Nice workout, I appreciated , thank you Zeus

[@TheZeusFitness]

you're welcome , glad you enjoyed :-)

[@TheZeusFitness]

FREEDOMMMMMMMMMM haha

[@abdulmoizkhan7284]

TheZeusFitness sir how many is required to get in shape by doing this workout

[@darthbane2669]

@@abdulmoizkhan7284 Um until you are in shape? Why kind of dumb question is that?

[@splitzo8705]

I only got up to the beggining of the third round before I started to force the exercise and fail. I'll keep trying day after day until I complete this. Thankyou!

[@izzie1200]

Splitzo how is it now mate? i have the same issue

[@splitzo8705]

I can complete this routine pretty easily now with a 30lbs dumbbells huge improvements, lost about 75 pounds of fat too, life is much better.

[@izzie1200]

Splitzo well done mate. keep it up. that sounds amazing

[@markbisa7654]

how long till you did your first set?

[@deafflylii1]

same

[@tammycontreras8580]

Great workout, added in a row to the deadlifts to hit those back muscles...

[@bobregular9780]

Love this guy one of the best beginner workouts on KZbin

[@TheZeusFitness]

Awesome stuff! All this time later , it’s still a super popular one

[@raakone]

I have two dumbbells, 10 pounds each. Decided, since I, like many people are stuck at home, I'd work out with them correctly (tried improvising before, based on stuff I did at the gym before I bought my dumbbells, but I used 20 there, I had a false sense of security, wrecked my wrist). Started browsing youtube videos, one every 2 days (because with the exception of abs, I heard, working out the same muscles EVERY DAY is not always the best for them....) Of the three videos I tried so far, yours is the best!

[@TheZeusFitness]

Awesome, glad you liked 👍

[@tkosavage5750]

This man is clutch with the videos now I can get these corona virus gains

[@waynea7265]

Brilliant home exercise.. thought it was going to be a breeze with the light weight but was realy pushing it near the end ,feel great.I will keep doing this **keep up the good vids👍

[@Lionseven77]

warming up for this awesome workout...wish me luck 👍

[@Bighouse_Branding]

This is great Zeus, I've done it 3 days in a row, thanks - Jim USA

[@TheZeusFitness]

Good job. If you enjoy this workout be sure to check out the 4week boot camp that started recently ,you will love it 👍

[@al488j]

Subscribed today. Just done the twenty minute dumbbell full body workout. Great circuit, thanks. Never bothered with KZbin training before, I think I have been missing out. Looking forward to getting stuck into the other workouts.

[@TheZeusFitness]

Great to have you with us 💪

[@MrJuandiego1988]

This a perfect reasonable dumbbell exercise. KZbin has some insane ones that most can’t handle.

[@joeschmoe9130]

That was a damn good routine... you weren't lying when you said you would feel the burn on the last set of 20 😂😂😂💪

[@n1n0x]

this workout was awesome my whole body is burning

[@Doodely654]

I know I am out of shape and could only complete 2 out of the 3 complete sets... but honestly, I feel amazing having done so! I look forward to doing this daily or 4 times a week for a month and see where I stand from where I started. Thanks for the amazing video!

[@miriamchaudoir6748]

This routine is really great. I would appreciate if you could do more dumbbell workouts. My apt floor is really thin so it is really hard to do the other videos without bothering the neighbors. Stay healthy and safe, and keep posting!

[@TheZeusFitness]

Plenty more on the channel and a few new ones like this added recently 👍! Be sure to check out the 'thrive in 25' series also, its linked in the description on this video

[@miriamchaudoir6748]

Will do. Thanks again!

[@Snigermunken]

I freaking love your accent.

[@anilpandit9956]

Great one Zeus, It was really brilliant. Keep giving some more fitness tips as well. Well done

[@bindairdundat4524]

Killer workout! I'm sweating like a hot curry!

[@RasheemH]

Bindair Dundat Git sum! 😁

[@MrBonified66]

Really appreciate how you did the whole routine so I could match your tempo.

[@TheZeusFitness]

Plenty more like it on the channel also Andrew, lots of new ones added recently 👍

[@tomcass921]

I haven't worked out properly for around 3 years, I was once in great shape but I was in a bad place for a while there. I'm not ashamed to say I did this with 2 2.5lbs weights. It killed so much, I have a lot of work to do but I think this workout and channel are the start of me getting back to my old self. Thanks for the videos!

[@TheZeusFitness]

No shame at all Tom , everyone either has to start somewhere to get back at it. But the great thing is at least you're starting and wanting to get fit again and make positive changes. Keep it up my friend :-)

[@CJ-fn1rl]

Glad I found you!!! Tony

[@theonlyjon2]

How often would be good to do this routine? Every 2 days? and is it better if I do some cardio first?

[@Divionist]

Yea, every 2 days seems good. Usually 4-5 times a week. Have 2 rest days. This is a full body workout so see how your body feels after 3 or 4 days. Don't want to damage your joints if your muscles are too sore to work. Doing cardio before will leave you tired asf. Doing it after'll help you burn more fat, but keep the intensity and total cardio time to a medium-highish int, and 15-30 mins total.

[@YS-js5my]

Quick and effective!

[@judypulera3255]

Love your workouts. I am 66 and you explain the workouts and go thru each exercise in an easy to follow format. Love the results!

[@TheZeusFitness]

Amazing Judy 🙏💪

[@mitchellcouger]

Really excellent workout with clear and simple presentation. I try to do this every other day and I'm 58 so never easy but feel good after!!

[@TheZeusFitness]

Great work Jeff :-)

[@sid7395]

Amazing workout - short, simple and makes you sweat. Does anybody know how many calories this routine would burn approx?

[@gotmymindwright]

Good question I wanna know too bc I do this a few times a week now

[@stevep4209]

"pick them up at your local shop" they say ... "they don't cost much" they say ... daaammmmn youuUUU CORONA!!