Day 2 | 20 Min Arm Workout At Home | Home Dumbbell Toning Workout Program

[@TheZeusFitness]

💥homeworkout.club/shredinfo If you loved this 4 day starter Dumbbell program , then you simply must Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home with nothing other than a couple of light dumbbells 💪 . If you love the strive in 25 series , then you will absolutely LOVE Shred Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-) And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)

[@valbarella422]

Zeus Fitness Monday morning off to a good start couple of wobbles and pleased you reminded me to breathe 😂

[@Sin_ci]

Just found you randomly and now you are my favourite trainer on KZbin. There's no screaming, no loud music or overvoicing, just smooth movements with a cool coach. Thank you. Greetings from Germany

[@TheZeusFitness]

Awesome and a huge welcome to the channel 😊💪

[@ShaunHealthChannel]

Tuesday sorted, now I can carry on with the rest of my day safe in the knowledge just a short abs routine to do later after work

[@TheZeusFitness]

Awesome

[@deborahbayliss6503]

Loved this one Grant. Stretches before & after are a big help. I usually get home after a session, & realised I hadn't stretched, I know about it the next day. Cheers from Australia.

[@TheZeusFitness]

awesome , glad you enjoyed 😬

[@agnieszka4445]

I have just finished my one-hour training today. Thank you for free training, I just love your lessons.

[@KieranDacey]

looks great going to try this today and continue the next days.

[@LesieliSeaton]

That was AWESOME... thank you 👊🏼

[@TheZeusFitness]

You’re welcome buddy, glad you enjoyed

[@aldrinbasilan365]

I much enjoy your fitness video which i follow because you interract with us by counting and youfelt us when it hurts. Thanks for all the vids.

[@TheZeusFitness]

Good stuff , glad you enjoyed Aldrin 👍

[@zackbouthiette8624]

Needed to change things up a bit, so went back to an oldie but a goodie! Thanks Grant, arms are feeling burnt after this one! 🔥💪🔥💪

[@TheZeusFitness]

Ah the old thrive in 25 👌

[@angeljrfranco5070]

Just finished this one after the legs workout from u also... Did another back to back routine.. many thanks again. Cheers 😉😁👍

[@kobizakai]

I wish you could be my personal trainer. I do a lot of workouts at home and honestly you are the best. Thanks for everything you do brother

[@TheZeusFitness]

Thanks, much appreciated and glad you loving the workouts 🙏👍

[@debbiemayberymaybery2506]

Love these, it’s great to follow along with you !

[@terryjacovides6344]

Brilliant stuff. Short, sharp shock with no faffing about. Cheers!!

[@DannyTimes]

Excellent workout, love that you added the stretches in between and at the end.

[@valbarella422]

Loved it, thank you so much these are just what I was looking for, worth getting up at 6am :)

[@shanice8705]

Val Barella any results??

[@zemachcohen1504]

Another great target class. TODA from Israel

[@9658294295]

Awesomeeee thanks soo much felt so much burnnn

[@sonsha9560]

This is such a great work out! It burns!! Thank you!

[@colinholloway8076]

I stuck with 5s all the way through. Did okay, the next heaviest I have are 8s, that wouldn’t have worked for me. I have to do the bench dips with my hands facing east west as I have a bit of damage to the tendon matrix in my shoulders. The bench dips were the hardest for me.

[@patrickmoses7609]

Great arm and chest workout. Killer at the end. Perfect corona workout. Thanks Zeus Fitness!

[@ricklavens7643]

Only been doing these workouts for a few weeks but seeing some results already 💪

[@TheZeusFitness]

Awesome Stuff Rick, keep at it 💪

[@Anroth98]

I'm glad I bough some dumbbells right before all of this, they are all gone now in the supermarkets. I'm gonna follow these excersices from home along with the pull-up bar and dip bars in the park near my house. These along with following a carnivore diet I will come out stronger and fitter out of this damned quarantine. Great channel btw!!! Cheers from Mexico

[@Anroth98]

the excersices looked easy , you made them look easy, but I got destroyed lol

[@TheZeusFitness]

Thanks Angel and big welcome all the way from Mexico, glad you're loving the workouts 😊👍

[@amnaamjad6396]

Done this today 6 April 2020 feeling strong 💪🏽

[@pithpossum3328]

Biceps were super sore and they burned like never before arms are pumped!!!

[@AjayDas-nx9tc]

Grant it was great my hero. Can I ask how much was the weight of the dumbells. I used 3kg. I need to know as I am seriously building my body.

[@valbarella422]

Oh felt the burn this morning 💪

[@elizabethaten4683]

Love these 25 segments!

[@tonnica77]

Thank you soooooo much 🤝💪

[@steveprout9227]

Another good one

[@AjayDas-nx9tc]

Love the way u say eight.

[@TheZeusFitness]

😂

[@danielpgoldstein]

great arm pump with this one. 1st round used 17.5#, 15# & 12.5#, and then for 2nd round used 15#, 15#, 12.5#. really solid 12/10/21

[@TheZeusFitness]

Nice. Might have to do a revisit of these ones

[@danielpgoldstein]

@@TheZeusFitness definitely

[@gregoryjamesfarmer]

Great workout 💪

Thanks for this videos i always do the dumbells workout, already lost 20 kilos¡

[@TheZeusFitness]

great work Mauricio :-)

[@jordanjordan8726]

Great 4 part-workout man.I just wanted to ask if it would be better to use different weights for the different parts of the body. Because i saw the dumbbell change in 18:16. Or,let's say, use same weights but do reps until failure(or less reps), depending on the sustain of the body part.

[@TheZeusFitness]

Really depends what weights people have available at home! If limited you can ramp up the reps, especially for certain body parts like legs! If you have heavier weights, of course you will be able to go heavier with the like of leg and back exercises than you would with the likes of biceps or shoulders! Feel free to be creative depending on what equipment you have 👌

[@jordanjordan8726]

@@TheZeusFitness Thank you very much

[@m.cunningham9817]

Awesome!

[@danielmelgar994]

I started to do your workouts and this ones "thrive in 25" series has been really helpful. I wanted to ask, can I do heavier weight in the first 10-15 reps and go down on weight on the 20 reps of each series? Or is it better to keep the same weight throughout the whole series? I hope you can answer me

[@TheZeusFitness]

Yes absolutely you can if you have the weights available! Go a little heavier on the less reps , lighter on the higher reps to really push yourself 👌

[@shanice8705]

Hi Coach I’m new to your channel and does this build muscles? :)

[@TheZeusFitness]

It can do, all about following the workouts, building up your strength and the weight, a good diet and consistency. Can achieve anything you wish 👍

[@billblacklaw4814]

Great Arm workout felt the burn 💪🔥👍

[@TheZeusFitness]

Be sure to hit the rest of the series, especially if you stuck at home 💪

[@sameerdeshmukh9312]

Bro that last set did kill 😅💪👌👍 thank you soooooo much it's so hard even to type the comment😁👍 Churrrr

[@scotthaffenden8171]

Loving all the 25 minute workouts. Im new to all of this. Is it possible to make some gains doing these exercises. Keep up the good work 💪👍

[@TheZeusFitness]

Glad you enjoyed Scott. Absolutely. Im going lighter here in the video for demo purposes but even that will still give a good burn , tone muscle and burn some calories. What you can do is simply up the weight over timer each exercise in the workout. Combined with a good diet no reason at all you shouldnt pack on some good lean muscle

[@navidnour5317]

insane pump

[@VaibhavKulkarni1]

During the bicep curl, why do you hold the non-moving arm in a flexed position?

[@Football-Atmospheres]

How often do you recommend to do this workout a week? And how long does it take to see results?

[@SM-sg8bd]

Please reply

[@AjayDas-nx9tc]

Grant I just can't give up gym now. But can we continue all this even in early and late 50's. I am just curious.

[@TheZeusFitness]

Absolutely, I plan to be doing the same 💪

[@amnaamjad6396]

And also done this yaaay 13 April 2020💪🏽💪🏽💪🏽💪🏽💪🏽

[@TheZeusFitness]

💪

[@bakhtawarbaloch4360]

Hi Zeus, thanks for the video! Quick question: would you recommend to alternate days between the workouts in 'Thrive in 25' or combine two in one day, for example?

[@TheZeusFitness]

Em you could do two in one day if you wish seeing as they are separate body parts. I guess it all depends on what weight you're using and how you're feeling. But nothing wrong with that if you're full of energy and looking to hit another workout 💪

[@chunmin530]

Thanks 👍

[@BATMAN-oc1uq]

Super video br0 ☝☺

[@emanuelmontijo6459]

Nice work out and fast

[@skoobygeek]

Grant, what size dumbells are you using in this? I was thiking starting with 10 lbs for these workouts

[@TheZeusFitness]

Hey Richard. From memory I think these were only 6 or 8 Kg in the vid. You don't need to go crazy heavy. Start lower and beauty is you can always up the weight over time to make it harder as you progress

[@BATMAN-oc1uq]

Super video br0 💪😄

[@TheZeusFitness]

Thanks man, appreciated

[@ricklavens5967]

Great end if day workout #squeezingitin

[@pawelseweryn4478]

How weight we using?

[@sbIvanov]

He said pause for a drink and I went straight for the Whiskey... but diverted to water and came back to do the part 2

[@TheZeusFitness]

😂 good job

[@kamilgorecki4208]

Meanwhile wife is doing cardio with her fitness trainer, i am doing biceps here. Another Corona Day at home

[@bigorstojanov184]

six ... seven... eat!

[@Amulety]

I only had 7kg dumbbells and right before the last lap I literally wanted to die right there.

[@TheZeusFitness]

Good job 💪

[@nathanbudd6988]

Ouchy !!!

[@kevinmallon9649]

Grant are you on facebook?

[@TheZeusFitness]

Hey Kevin. Not really been using FB much. There is the Zeus page but not a personal page at the moment