20 MIN WORKOUT Yoga Pilates Fusion

A 20 min spicy lower body and core workout for you today - a yoga and pilates fusion focusing on building strength and tone in our glutes, thighs, quads and core as we move with breath and strength. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

[@veronicaobrien2443]

Love love love ! Best 20 minutes I’ve had in a workout in a while . It is relaxing yet toning the body with a kick for sure! My new favorite yoga/Pilates channel !

[@TanaYoga]

Yay glad you enjoyed ☺️

[@meg_lamm1528]

This was a brilliant practice!!! I feel energized and ALIVE. I appreciate you and your teachings 🙏🏽

[@noelia1820]

The BEST yoga teacher!❤

[@TanaYoga]

Aw thank you 🙏🏽🥰

[@noelia1820]

@@TanaYoga 🙏😘

[@carolinemcdougall8708]

And yes the seamless flow , you are queen of this. No impossible transitions but still a challenging workout. You are fabulous (In case you didn't already know this)

[@TanaYoga]

Thank you kindly glad you enjoyed ☺️

[@SannaKartau]

It felt awesome to encounter the occasional challenge. I'm definitely getting stronger and healthier. Thank you!

[@bianapinchuk7674]

Definitely spicy! Love this quick burn really wakes me up when I need to get my day going you’re the best!! I’d love to see another creative funky super spicy flow :)

[@TanaYoga]

Glad you enjoyed 🥳🫶🏼

[@meg_lamm1528]

@Tana Yoga… I’d also love to see more and more of these spicy funky collaborative practices!

[@AngieMatsuda]

LOVEEEED THIS FLOW! I enjoyed so much toning but relaxing with the savasana. Please more of this! 🧡 we love you tana

[@TanaYoga]

Yay glad you enjoyed honey 🥰🫶🏼

[@TatianaKurnosova]

Thank you for one more amazing practice, loved it! ❤

[@montereylysy236]

Thank you for listening! Love your Pilates + yoga flows. I would love to continue to see more (:

[@dolphindeerwolf]

I love your flows :) This one was nice to spice things up in the morning

[@themarquisediamond98]

I loved this! Such a great burn in my glutes/legs!

[@carolinemcdougall8708]

This was perfect. I am getting fit for a horseride in November (I don't really ride anymore) more of these please.

[@ThePerceptionTrainersPT]

First time trying one of your classes and this was just so lovely. You are so encouraging and the flow was really seamless. My hips and gluts feel so strong after this!

[@kellypantaleoni5166]

This was fantabulous! Just what I wanted today🎉 thank you ❤

[@rebeccawilson7113]

First yoga/pilates workout after taking some time off and ooooooft 🔥 loved it, thanks!

[@KimoLife__]

Love the flow. Great way to start the day!!

[@alicealice3267]

fantastic practice! Quick and effective, I feel energized!

[@cinnamongirl3070]

So many things to like about this class! Perfect length for what my body needed today, fun sequencing, really appreciate how I was cued to "rock up" into a seated position (as I always do) instead of rolling onto my side. And I loved the birds singing! So glad I found your channel. 🙂💪

[@juliafreiseisen3214]

Spicy!! I am ready for the day after this workout and it’s a monday! 🤭🙌🏼

[@TanaYoga]

Hehe hope you enjoyed 💕

[@calliemartin9633]

Sooooooo good!!!! Feeling strong 💪🏼

[@themarquisediamond98]

Loved this! An amazing burn in my glutes/legs, and my abs were also engaged. Sweaty and exhausting, but so peaceful at the same time!

[@familydinamics8261]

You are THE BEST 😊

[@berfubuyukoz353]

I feel this is going to be in my top 5 ❤

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@davidmurphy1527]

We like this class Jan said it was one of your best so. Far. We would like to lift our legs as high as you do.

[@michelleh.7010]

That was short but brutal! Thank you for this flow, Tana!

[@racheltobol]

I really love your yoga. I was super into HIIT workouts and I was experiencing a lot of hip/back pain. I recently made the switch and find it hard to find yoga/pilates that are challenging enough for me. Yours actually make me feel like I got in a good workout. I ran before today, and it was perfect.

[@jessicaw3853]

❤ loved it

[@vassso1977]

Good morning from Greece!! That was awesome!! Couldn't believe I was able to sweat so much in just 20 minutes. Thank you 🙏😊❤!!

[@18jayajain50]

loved this!

[@bhavikanijhawan4669]

such a good burner 🔥

[@abigailp.3879]

Thank you Tana :)

[@emma190900]

Loved that thank you Tana! Would be great if, before the core exercises, you could maybe slow down a bit to explain the correct positioning? Sometimes I feel like I'm slightly rushing it and not feeling it in the right areas. Appreciate these so much though, thanks!

[@dawnmarquez2956]

Excellent!

[@zarasoleil8633]

That was perfect

[@oliviazhang8134]

so glad i found you (new subscriber here! heh), I feel amazing and am loving ur workouts

[@gerganagicheva8759]

Amazing practice 👌 thank you ❤

[@Froglet1968]

Powerful and energising... Thank you Tana 🙏🏽💚

[@EHJ_BrainFog]

Lovely way to start my day and my week - namaste 🙏

[@TanaYoga]

🥰🙏🏽🙏🏽

[@user-kz4hm9wz2i]

loved this! Thank you Tana💛

[@karenglassman6739]

Loved this. Thank you ❤

[@karriedavis1037]

Good stuff! Thank you Tana! Namaste 🙏

[@jaysonpryde5929]

Thank you very much Tana!😊😊😊

[@raviranjan-hc5ce]

Thank you ❤

[@MeadowLarkYoga26]

Thank you! Nice balance of a great leg/core workout and enjoyable sequence. I just subscribed and look forward to more of your classes. 15 minutes is just right!

[@nathaliasouza4510]

Loved it! Can i ask you tô make some intermediate deep stretch class?? I really need one 😅🙏🙏

[@ByeKj]

Lovely flow to start the day ❤

[@TanaYoga]

glad you enjoyed! x a new feel good flow that just went live that i think you'll enjoy kzbin.info/www/bejne/h5q4Y5ymnNelqNE

[@Dreamingofrainbows]

This was so juicy! I wasn’t expecting that!! Will be feeling this in a couple of days 😂❤

[@mariglavonjic8934]

Great one, thank you

[@TanaYoga]

My pleasure!

[@lorrainegillingham2080]

A great “shortie”. 🙏🏽 thank you ❤

[@TanaYoga]

Glad you enjoyed 🥰

[@leonrakai955]

Any chance you might post some of your strong and stretchy flows? thanks heaps

[@ctong1978]

Wonderful quick start of my day! I always love your flows. My core is weak so would love you to offer alternative for ab moves in your future videos >3< Thank you for all your lovely flows! Have a great day!

[@TanaYoga]

Thanks for the feedback xx

[@hujin4378]

Very challenging stamina training. I sweated after the session ❤😅

[@TanaYoga]

Well done! a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@swapnaljain3844]

Best

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@leahblackburn3872]

❤

[@onealericcisan805]

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