20 Min Total Body Power Flow | Yoga Pilates Fusion

[@Alice.lavecchia]

Amazing spicy flow! Love the emphasis on core and wasn’t too difficult, just challenging enough ❤

[@TanaYoga]

Glad you enjoyed Alice 🥰

[@nataliasaco1670]

Short but powerful practice! I am exhausted! LOL thank you!❤

[@TanaYoga]

Lol hope you enjoyed ❤️

[@honyagummy5131]

Thank you so much! I feel so much better now mentally and physically I feel relaxed!

[@TanaYoga]

Glad you enjoyed 🥰

[@cinnamongirl3070]

Love your strong yoga flows! The birds singing provided a nice background atmosphere. 🐦

[@Thefitty]

Arrived on my mat in anguish, impatience and anger today. Thank you for practising with me. I pray this passes. 🙏

[@alice-uh6sv]

It will ⭐️⭐️

[@Thefitty]

@@alice-uh6sv thank you Alice. Thank you so much for taking two seconds to read and reply. How are you?

[@TanaYoga]

Sending love 🌷

[@Thefitty]

@@TanaYoga thank you, tana.

[@alice-uh6sv]

@@Thefitty no problem at all, you deserve patience and kindness from the world. And the belief that your feelings will pass, because it will, I’m promising you that. Thank you for asking, I’m well but can deeply relate to the feelings you described. Sometimes it’s just like that! Are you feeling any better now? Sending you strength!!❤️‍🩹🎯⭐️

[@anniek2889]

I love spicy flow with calm ending. It always makes me feel awake but calm to slowly enjoy rest of my morning. Thanks! 💛

[@TanaYoga]

My pleasure 😊

[@Jules-wv3kr]

Awesome flow. Exactly the stability work I needed too:)

[@TanaYoga]

Glad you enjoyed lovely x

[@lorrainegillingham2080]

That was an awesome way to spend 25 mins. Thank you ❤

[@TanaYoga]

My pleasure 🤍

[@protectorpestsolutions8386]

Just wow! I needed this push. Thank you

[@dobrie_skazki]

Thank you Tana, I feel refreshed and strong. Did it together with my toddler, we love your videos ❤

[@alexandral9484]

Great flow! Short and challenging 👍 Thank you, Tana!

[@TanaYoga]

My pleasure Alex 🥰

[@Alyssa-ep1jt]

This is why you are my favourite yoga teacher!!

[@TanaYoga]

Glad you enjoyed 😘

[@Royayoga]

brought me home to my body after the stimulation of travels & the city. thank you.

[@leonrakai955]

Special request for some more of your yoga flows? They are sorely missed 🙏

[@TanaYoga]

Next one will be a flowy yoga flow ❤️

[@michelleh.7010]

I always feel stronger after your flows. Thank you so much!

[@tonyagons]

Thanks!

[@mayakrimotat2705]

Thank you so much dear Tana for this beautiful practice. This was my start for this early morning. Have a blessed day 🎉

[@MoustachMoto]

Such an awesome spicy and sweaty flow!! Perfect to energize body, mind, and day ahead.

[@palomaboutinot5793]

Perfect flow, more like this please :)

[@louisebuijs3221]

this was the right combo of challenging yet relaxing. Loved the 3 min meditation in the end, made me realized my breathing was not chill at all, but now it is. Maybe 5 min would have been even better!

[@barbbrazes869]

Thanks! Felt great! I loved the energy, loved the flow!!

[@TanaYoga]

Glad you enjoyed xx

[@suewallmcdermott8625]

Really fantastic flow yoga. Thank you! 😊😊

[@omgmahaha2371]

Perfect start to my day thank you 💕

[@lolafalona6451]

Love it!!! Good emphasis on my core!

[@TanaYoga]

😊🫶🏼

[@abigailp.3879]

Amazing flow, thank you Tana

[@katkabratekova]

Hi I really enjoyed this practice, but I miss some core, leg and hip stretches at the end. I love all your flow here. Thanks

[@piasubba-ragadoo7399]

I love practicing with you❤ thank you!

[@carolinemcdougall8708]

It was good, I always struggle with balance with side plank. Pretty good at balance poses in general but topple over often in side plank. I have improved though. A training for chatarunga would be good. I think there might be something wrong with my shoulder(feels like its going to come apart😢)

[@LeslieKaucotte]

💪🏻💥🔥💖🙏🏻 Merci infiniment, Tana 🌞

[@NomadMimi]

little practice, but already dying in the 10th minute. Love it

[@TanaYoga]

Lol well done xx

[@victoriaatkin1]

Loving you sessions yogalates really strengthening and challenging. Love the balances too 🙏

[@familydinamics8261]

Great practice 😊

[@butterflywings8332]

I love your videos Tana. Thank you🙏💖

[@priscila5681]

Great practice!!!

[@lynxberry5562]

Loveeddd it, thank you Tana!!

[@alejandrahamel2450]

ILY tana, this made my whole day!!!!!

[@TanaYoga]

💕🥰❤️

[@meganelting8988]

Amazing per usual

[@nicolasanderson7288]

Really enjoyed this practice, Thank you

[@TanaYoga]

My pleasure 🌷

[@jaysonpryde5929]

Thank you very much for the practice Tana 😊😊😊

[@TanaYoga]

My pleasure!

[@pranalikarekar2342]

Thanks Tana for another spicy flow, it was a banger!!!!

[@TanaYoga]

Yay glad you enjoyed xx

[@myriamzitouni3992]

Just found you, new subscriber, fantastic class, thx!

[@TanaYoga]

My pleasure 🌻🥰

[@claudiastellagomezchauta5785]

Súper clase las aprecio con mucho agradecimiento hacia ti maestra

[@TanaYoga]

❤️

[@hamsh473]

Thank you!

[@karenglassman6739]

Amazing class. Thank you so much

[@TanaYoga]

My pleasure Karen :) x

[@MaryanYoga162]

Thanks for video ❤

[@Melissahealtsci]

Thx you! Loved it

[@TanaYoga]

Yay my pleasure xx

[@marybarr6639]

Love your practices!

[@TanaYoga]

Glad you enjoyed Mary 😊🌷

[@s2a0s1h2]

Great classes ❤ many thx

[@TanaYoga]

My pleasure 🥰

[@xmartyxcorex]

Loved this, thank you so much! 😊

[@TanaYoga]

My pleasure glad you enjoyed!

[@fabienneranque1233]

Thank you Tana ❤you always keep us impressed by your new postures, min 11:07 wasn't expecting that one 🥵

[@chris-malek]

Thanks Tana 😊

[@elisagoncalves2573]

ufffff very good thank you

[@TanaYoga]

My pleasure 🥰

[@tanvisheth575]

THANKYOU 🙏

[@TanaYoga]

My pleasure 😊😊

[@hujin4378]

It’s a challenge session ❤

[@maisiewoods6938]

Exactly how I like my curry - Spicy yet enjoyable 😊

[@davidmurphy1527]

I think you are trying to kill me and Jan Ha ha that was hard but we enjoyed it. Thank you.

[@TanaYoga]

Lol it was super spicy well done 😊😊

[@kayleynorton51]

Spicy!

[@laureng556]

Where are your leggings from?