20 Min Yoga For Flexible Legs - Flexibility Routine for Hamstrings, Butt, and Hips

[@KateAmberYoga]

I hope you liked this class! If you want an upper body stretch to compliment this lower body class, then check out my upper body yoga classes here: kzbin.info/aero/PLRilQg5Mq58nIQl1vVay0xss-3JzcnJda 💛

[@jonessmith-cf1ci]

Hello, I have bought your Yoga Friend on Patreon, where are the videos?

[@ReginaLynnavatar]

Thank you so very very much for allowing me the honor to join you on your journey. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦🐦💕💕💕💕💕 21:39

[@minweilee3446]

Love these lower body stretches that just help me relax and let go. Perfect for a rest day.

[@owendavis4154]

Hi Kate. Just wanted to say thanks for your kindness and generosity. I have been working my way through your short and beginner videos and have been feeling really healthy and happy in my body as a result. Twenty years of fabrication and construction work has been really hard on my body but I'm starting to see a way to wellness through daily practice which brings me so much hope and joy. Thank you , I hope you never have a cloud in your sky!

[@KateAmberYoga]

Owen thank you so much for you kind words! You should feel proud of the new habit you've created - that takes discipline! Keep it up and your body and mind will thank you 🙌 And don't forget to stretch those feet that I'm sure have spent long hours in construction boots! :)

[@bayournnr]

My goodness, how your channel has grown! Thank you for the wonderful post-run session, Kate, and I even added a bit of PNF via our favorite pigeon pose.

[@KateAmberYoga]

Hi Robert!! Gotta get that post run stretch in! Have an AWESOME week and I'll add some PNF in an upcoming class. :D

[@kyleseick5124]

That was great. Simple. Relaxed. My legs needed that.

[@nuritardif563]

Thank you so much for this class Kate. I recently started running and this is just what my legs needed! Thank you for sharing your practice with us ❤

[@KateAmberYoga]

Good on you for running! That's awesome! Glad I could help with the stretches after all the compression running does

[@lawrencemayberry7190]

Your intuitive feel for what your students need is magical… thank you for being there😎

[@KateAmberYoga]

Thank YOU for being here 🙌

[@Mr34Noisemaker]

Hi Kate, love these videos! Very informative and helpful. Me and my wife have been trying yoga for the past 3 months, we both work in hospitality and just wondering if you do or have any feet exercise videos? As it’s important for us to do cause of our lifestyle thanks Kate ❤👌🏼

[@janene.f]

New favorite! Saving to repeat after leg day. Thank you!❤❤

[@KateAmberYoga]

Awesome! So glad you like it!

[@debasmitachatterjee9708]

Kate I have been practicing with you for a while now but this is my first comment First which I would like to tell you is THANK YOU you have helped me with so much and your classes and practices are really magical You always make classes fun and your energy is so divine I really feel peace while hearing your voice Thank you ❤

[@KateAmberYoga]

So glad this class resonated! And thank you for bringing (and sharing) your beautiful energy here. So happy to have you :)

[@catherinetobin1176]

I love this kind of stretching.

[@jamesgrady6847]

You are The Virtual One 1️⃣ I need 🧘🏻‍♀️ Thank you 🙏🏾 Namaste 🙌🏾🫶🏾👍🏾

[@Drache918]

Perfect post-hike stretch!

[@michaelbildirici7185]

this felt great after a nice run! highly recommended!!

[@francescorossi1237]

What a wonderful practice!!! Perfect for starting again after a break. I feel the benefits all over my body. simply splendid. Thank you so much🙏Namaste

[@alexpurdymusic]

THE BEST IN THE BIZ! thank you

[@maheshmadhogarhia8261]

Very nice exercises mam thank you

[@wespezmedia]

Great class! Perfect stretch after an hour on the exercise bike

[@ewa-mariekarrhammar2600]

Amazing feeling in the hips and legs afterwards! Love it! Thank you ❤

[@haleybaley333]

I voted for this class, so I’m so happy to being doing it! This is just what I needed ❤

[@KateAmberYoga]

I'm so glad you're here, Haley! Thanks for voting for it :D

[@jackangeletti6210]

Great stretch Kate. thanks

[@Balthasarde]

Ok Kate, not gonna lie, this is simply one of your best class ever. I'm in love it with it ❤ thank you so si much !

[@KateAmberYoga]

I'm so glad you enjoyed it!

[@garybrett]

Perfect class for the lower back and legs, much needed today. Thank you for the content 🙏

[@KateAmberYoga]

So glad it hit the spot Gary!

[@delipietrico]

Great slow class without chaturanga, perfect for hot days ❤️ Thank you, Kate 🌹 Namasté 😊🙏💗🌹

[@Taniwha123]

Thanks again Amber! Great class 🩵👍💪

[@ArinaSladova]

Thank You! ❤

[@liacotsonas]

i needed this!! great class kate 💕✨

[@kelvinhenderson5637]

Can't wait to try this class. Welcome back.

[@KateAmberYoga]

Thank you Kelvin🙌🙌🙌

[@Mr_Fbro]

Thank you

[@QuintessentialMoo]

Well done Kate, thank you

[@KateAmberYoga]

Thank you for practicing 🙌🙏

[@csscott9803]

Excellent workout to start in the morning or night. I really love this so much. Namaste 😁❤👍

[@KateAmberYoga]

It passes the CS check! ✅✅✅

[@csscott9803]

it does 🤣🤣🤣

[@SoryaGurjar]

Thnks 🤗

[@chutinartkuratchatchaval3355]

Thanks

[@camillelau962]

Thank you for this video 🙏 my goal is to do a Split, hope it will help

[@KateAmberYoga]

@@camillelau962 be consistent and you will!! Keep at it!

[@camillelau962]

​@@KateAmberYogaThank you for your answer 🫶😘 doing this kind of video 3 Times per week will be enough to reach my goal ?

[@concreterose1972]

This felt sooo good that I did the upper body stretch right after. I'll he adding this to my regular routine! Question...is there a modification for sitting on your knees/heels? I'm not there yet, my knees and ankles are terribly stiff.

[@KateAmberYoga]

There are modifications for the knees and it kind of depends on what you're experiencing: 1. Extra padding under the knees - double up mat or use a blankey. 2. Padding under the thighs - this lifts the booty up and is less intense on the knees. A blanket or bolster is great for this. 3. If neither of these feel good, swap out elephant walks for the first exercise and stretch the top of your foot standing and roll over the toes. You can use a door way or wall for stability but try not to skip the top of the foot stretch - it's an important and often neglected area! Report back if these do or don't work!

[@concreterose1972]

@@KateAmberYoga thank you for your fast response! I'll update after I see what works.🥰

[@Sidali1104]

Hello, you do exercises professionally. I have a lot of questions.🌹🌹🌹

[@yoniziv]

My sore legs thank you :-) Namaste

[@MeditationMetaverse-cx4wc]

Awesome class! BTW what mic do you use?

[@KateAmberYoga]

It's linked in my class description under my filming section. I think it's linked on Amazon.

[@joeguy5675]

Nice movement

[@BradLee432]

Yessssssss

[@peterbishopswife6503]

This is my painkiller ❤

[@KateAmberYoga]

I usually do weeklys but I've been behind!😅 Stay tuned!

[@Stephanie14680]

Is this for beginners too? Esp if we aren’t flexible ?

[@shantiharrison7339]

Your a legend 👏 any advice for yoga stretches to improve running.444

[@boblederer9043]

bravo great start

[@roneyalkhayer1598]

Hi Kate I always ❤ watch you but I think I don't make lizard pose in right way could you please make short for lizard pose thanks alot❤❤

[@antoniolopez6798]

Like... Súper Like y subscribed, Subscribed a while ago... *I loved this video, it's the best, the camera is closer and it's much better this way.... Like and thank you (I watch all your videos and I'm grateful)*

[@obaidnajm]

Kate The great is a good soul friend to have on your side. I Am impressed by your flexibility Kate. If Kate was an animal which animal comes to mind? lol. I see a beautiful Gazelle or a tall flamingo. Both majestic and beautiful. Kate any input?👌🌹🙏💕🌺🌻

[@MarioRiveraJiménez-g7w]

Megusta bideo❤

[@rajeshganji9417]

What to do if pain on right side above hips and pain in hips side and nerve near knees… Want to get rid of pain so I can exercise properly… Any suggestions or advise .. Thanks in advance

[@gwnbw]

Lets get movinnn

[@KateAmberYoga]

Let's go now!

[@gwnbw]

@@KateAmberYoga Now its 11 PM :p

[@KateAmberYoga]

@@gwnbw okay sleepy dream time then wake up LEGS :)

[@gwnbw]

@@KateAmberYoga DEAL

[@FarnazAjami]

🌸🌸🌸🌸

[@SajadMozhdehi]

🙏🙏🙏💚❤💚🙏🙏🙏

[@jonessmith-cf1ci]

Hello, I have bought your Yoga Friend on Patreon, where are the videos?

[@roneyalkhayer1598]

Hi Kate it's good to stretch thighs ?❤

[@KateAmberYoga]

Absolutely!! You're in the right place 🎯

[@angelevstatiev8522]

Добро утро скъпо кате❤2024

[@davidbardes8233]

Wow OK, a very nice flow. Unfortunately, many of those postures are not available for me. Please be careful when you claim that your video presentation is for "any level"

[@МихаилИльин-р5р]

Hi, do you know some stretching for curing itb band syndrome?

[@maritamaltezaki8588]

Thank you so much!❤