Deep Leg and Hip Stretch - Relaxing 30 Min Yoga for Sore Legs + Stress Relief

[@KateAmberYoga]

How did you like the relaxing music in this class? Do you practice with music often?

[@sophiawick5689]

Yes! loved it, more like this!

[@KateAmberYoga]

@@sophiawick5689 I'm recording a few in the beach like this today! 🙌🙌 they are COMING!

[@Mo_Shu]

Loved it, never felt so relaxed 🌸

[@GeoKN]

Music. Is nice

[@lexiejohnson2314]

I definitely enjoy music with the class!

[@Balthasarde]

This is one of your best hips and legs classes ever Kate ! Thank you so so much to allow me to improve myself in mobility and thus in my dance practice ! Namaste Kate, take care. ❤

[@krupnickstudio]

Thanks! always grateful. nice evening class after a long creative day at work. It's a bit snowy and my dogs love yoga time.... 🙏

[@krupnickstudio]

Again Thank you 🙏🏽

[@krupnickstudio]

Again Perfect late evening class. Lots of hiking, running and snowshoeing this week. This class was perfect. 🙏🏽

[@ilonabrandt-tom454]

I really liked the relaxing music, it added to the calmness of your class.

[@krupnickstudio]

thank you for this class after your upper body class..... I needed this today!

[@clairebecker5808]

Thank u, I needed this during my 2024 marathon training xx

[@Mr_Fbro]

I'm loving all these hip focused classes. They are humbling but brilliant. Thank you.

[@KateAmberYoga]

They are humbling aren't they? And they're different each day - flexibility depends largely on the nervous system so it fluctuates

[@bayournnr]

Great class and the music is the perfect addition. I returned last night from a multi-day hiking/backpacking excursion and loved the emphasis on hip opening exercises, particularly the reminder to look back at our trailing leg while in pigeon pose (mine rarely goes naturally straight).

[@TheConsciousnessFactory]

Wonderful. Namaste

[@Darshitatiwari]

My first class with you - I don’t know why nearing the end of the class I was bawling tears. Way too much was repressed and suppressed in my moola chakra and hip flexors for years which one couldn’t access. ❤I can’t believe how healing this was.

[@taherehhajivalizadeh110]

I thank god for you kate every single class I take

[@KateAmberYoga]

You are very kind. I hope you have a wonderful and warm weekend!

[@analaura_ad]

such a gentle, deep and heartwarming practice! thank you, Kate 💘

[@Kdiggyspace]

Thanks! Your a good coach your words really help guide to help catch the body movements!

[@valeryiabichan8497]

Absolutely great tension relieving class! Feeling grateful! Thank you, Kate! 🤍 Looking forward to meet you on the mat soon

[@princesslotus333]

this is exactly what i was looking for !! thank you so much 💚

[@Sunmisola_og]

This feels refreshing. Thanks for the gift of you Kate Amber.

[@PrinciBess]

I really really enjoyed this practice! Love practicing with you ❤ more leg stretches pleaseeeee! 🙏🏻

[@sherides4341]

Humbled by not being able to balance to raise my arms in pigeon! I loved this class, the music, your instructions, everything! Thank you.

[@obaidnajm]

Love gratitude and blessings dear Kate The Great❤️🌻💕🙏🌺🌹👌

[@olgaene237]

my legs are grateful for such a wonderful stretch - exactly what I needed after morning run! thank you !

[@goodkick432]

Just love it! ❤

[@suskiastrafella5291]

What an insanely beautiful class. Thank you

[@ritalopeslutasduarte9154]

❤amazing practice ❤

[@kennethmontoya6731]

Thanks u very much Kate this was a fantastic practice after a heavy leg day at the gym strength training and yoga compliment each other u are amazing trainer I really appreciate you and love practicing with you i really feel relaxed thumbs up keep up the great work see you next work out have a wonderful evening see you 😊

[@slyromeo]

I love this a lot. Tqvm.

[@bychloe_glowup]

Thank you for this class❤️💚🩷🧡🤍

[@ewa-mariekarrhammar2600]

Lovely class!!❤❤❤

[@alvarolopescardoso4824]

You are an awesome teacher, great voice and really good flow in this practice, thank you Kate

[@cecilialapolli5188]

This was the most delicious afternoon treat. Love the music. I slept in shavasana for 20 minutes after this practice!

[@Mo_Shu]

This was my favorite class of yours. The greens in the video, the music, the stretches…just perfect 😍

[@KateAmberYoga]

I'm so glad - this is one of my favorites as well. Just very comforting and grounding.

[@minweilee3446]

Such a nice class, love stretching into the hips always.

[@anthis4297]

Great practice ❤ very relaxing music 🙏

[@ashley_robertson]

Amazing and gentle flow for hips...thank you so much. :)

[@GeoKN]

Did this again followed by 15 min splits!! Feel really good and headed to golf course!!! Hips are ready🙏❤️

[@Sarasarasara-w1h]

This class is my favorite 😍❤️😍thank you ❤️❤️🙏

[@sherriemyers5300]

Your hip opening practices are the best! I really enjoyed this practice.

[@KateAmberYoga]

So glad you liked this one! Something so juicy and feel-good about a nice hip flow.

[@allisou]

Absolutely wonderful class, I enjoyed it so much. Thank you so much ✨

[@natalie-powertobeginagain]

Such a beautiful class!!! I loved the music❤ 🎶

[@jagatamaczynska]

Thank you for this beautiful class💓

[@memberlogin205]

Amazing class! Thank you.

[@sheenmehr]

Thanks alot❤

[@johnalan3251]

Amazing again Kate and really good choice for the music! 👏

[@ChrisHardt-ho4je]

Very nice yoga art performance stretch

[@danielle_raymond]

Beautiful! Just what I needed after the power yoga class. Thank you so much as always Kate. Namaste 🙏

[@KateAmberYoga]

You win! Because slow deep stretches like these are SO good and beneficial after a power class. Go Daniella!

[@janknos4636]

Very nice work 👏💪😘.

[@aderosmawati6965]

Namaste🙏🙏

[@hersh0434]

Thank you so much much.

[@JaneEnaj-pn8eg]

My legs are ecstatic now! they asked to say Thank YOU!🌸

[@Simon-dq5ju]

Wonderful flow, perfect , good day 👌 💖

[@kenroot2411]

So cool to feel progress❤

[@csscott9803]

This workout is good for athletes especially football and baseball players who are playing a very long season.

[@KateAmberYoga]

100% more and more athletes are getting into yoga for preventative measures but it of course helps the mind too!!

[@gracetubbs6262]

Im so thankful I found your videos, the flexibility and relaxation has been life changing!❤

[@KateAmberYoga]

@@gracetubbs6262 I'm so glad you enjoyed, Grace

[@Simon-dq5ju]

I like relax music 🎶 😀❤

[@KateAmberYoga]

I stopped putting music in because some people like to practice in silence but I like it too! I'll start doing it for my classes again! 🙌🙌

[@Giannnnnnna]

This was amazing and perfect for my sore hamstrings and hips! Thank you so much Kate, new subie!! :)

[@KateAmberYoga]

So glad it did the trick Gianna!

[@dorielahernandeztorres9710]

I loved❤

[@KateAmberYoga]

Yay!

[@GeoKN]

Still loving this one❤

[@KateAmberYoga]

I'm so so glad G. How's golf going? Your low back and neck ok? I know those are common injury areas for my golfers

[@GeoKN]

Neck good I just keep doing your classes and always help Back😀

[@leratoboya7890]

I loved it!

[@KateAmberYoga]

I'm so glad! I hope you have a great week Lerato!!

[@olesiasense]

wow! thank you! best class i have ver had!

[@KateAmberYoga]

I'm so glad you enjoyed it! And thank you for making my day 🙌

[@brucewhite1210]

62 k. You are really wonderful 😮

[@GeoKN]

Following KA WAY makes golf better every day ❤🏌️PS you left your coffee mug outsIde🤷‍♂️

[@berlettgonzalez2030]

❤❤❤

[@coltonschreyer3594]

Definitely humbling lol

[@kenroot2411]

❤

[@ЕленаХорольская-э6р]

👍

[@SmileySodaPop]

Great session. Thank you!

[@mabelmagarinos7621]

Beautiful class! This was very relaxing. Thank you.

[@KateAmberYoga]

So glad you could decompress 🙏