GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

Рет қаралды 95,280

Күн бұрын

Пікірлер: 77

@bohobeautiful 6 ай бұрын

Hope you guys find value on this practice, it will guide and prepare you to embrace new possibilities as your body opens up to a new level✨ For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv - try it now for free.

@graciamillerjr.8274 6 ай бұрын

God bless you beautiful people, you relax me often🥰

@Integrity880 6 ай бұрын

Can I ask a question?

@michaelrichmond8320 5 ай бұрын

Thank you for your class and thank you for your words.. I cannot tell you how much this class just meant to me⚡️✨️🖤

@niushasworld5560 6 ай бұрын

Your channel is a blessing ✨Can't tell you how much I enjoy doing yoga with you. I live in Iran and we are banned from having paypal or any other bank accounts so I'm very grateful that I have access to these videos for free!💖

@orthographic531 6 ай бұрын

Sundays are for splits! Thank you for another beautiful practice 🙏😊

@alexandramanzo6841 6 ай бұрын

Exactly what I was looking for today! Thank you so much, you guys are amazing ❤

@adaceballos1155 6 ай бұрын

Me too. Ive been working on my splits since may

@JTyogi0707 2 ай бұрын

Great hip opener flow. I shocked this 62yr old yogi when I tried and was able to do the splits on my right side. Left side, not as open, but thats okay. Thank you for all your wonderful videos. Namaste

@Zonderzooi 6 ай бұрын

Loved it Juliana and Mark! Because of your other yoga for splits class I can do them already for 80%, let's go for the 100% by doing this one daily the next weeks. It's such a lovely flow, thanks for creating this!

@thekreativco 2 ай бұрын

Needed this practice this morning. Thank you for continuing to show up!

@solindasol 6 ай бұрын

I am working on my split! I did your old videos but I am glad you have shared this one ❤ thank you!

@skapon86 5 ай бұрын

I still can’t make splits but I enjoyed the calm workout

@Agentcurls 6 ай бұрын

So grateful for this. I have been waiting for another splits routine. This hit perfectly! Thank you.

@Nikari42 6 ай бұрын

Du bist einfach die Beste. Seit Jahren trainiere ich mit dir und habe immer einen Mehrwert. Danke für dein Wirken 💚

@thevintageplaylist7191 19 күн бұрын

LOVED IT! I cried

@alejandrarincon281 5 күн бұрын

Great challenging practice. Thanks

@typesister6984 5 ай бұрын

Your videos and practices are awesome! Thank you so much for putting so much affort on it

@N.TaraQueen 6 ай бұрын

Always love a new upload from you! Enhancing flexibility through the splits is so fulfilling. As a fellow instructor, I do think this practice could've incorporated a few more dynamic stretches before going into the splits since the muscles must be appropriately warmed before easing into the pose. I would especially recommend beginner students to practice moving in and out of low lunge/half splits & pyramid/high-lunge at least 10-20 times to really work into the hamstrings and aid mobility.

@dr.florence 5 ай бұрын

This was so amazing, my hips feel nice and loose now and I am looking forward to gettingdown to the ground more and more. Thanks!

@bohobeautiful 4 ай бұрын

Thank you for being here with us today!

@BNAAMRAGTEIS Ай бұрын

Luv this openings Tnx a million times❤

5 ай бұрын

OMG this is my sign to het back on track for getting my splits back !! thanks for the recall !!

@AparnaJain1 4 ай бұрын

Wonderful practice especially early in the morning. Thank you!

@sylviageorge2287 5 ай бұрын

This felt incredible; thank you, Juliana 🌸

@ira1535 5 ай бұрын

I feel amazing feelings in my body, thank you! ❤❤❤

@atesa.principessa Ай бұрын

Feeling gooooood ☀️☀️

@AuthenticRoots-RHP 5 ай бұрын

Thank you for this perfect yoga class! ✴💛✴

@catherinepalamar5523 6 ай бұрын

Lovely morning practice ❤ Thank you

@dileks.yogaspace 6 ай бұрын

You guys are such an inspiration for me!! Thank you ❤❤

@jvlcixm 6 ай бұрын

Oh this is absolutely what I needed at the moment. So perfect! Thank you

@OlenaTokareva-p7j 5 ай бұрын

Thanks for a great practice!

@cristinamenasanchez8494 6 ай бұрын

You are the Best.....it's has been wonderful my yoga's class today💕💕💕

@Hananfitgirl 2 ай бұрын

One of the best video ❤

@olympiamilan63 6 ай бұрын

Wouaou that was great...feeling better now.. amazing work..u r the Best 💗

@ramiswanders 6 ай бұрын

Thank you as always ❤

@cristinamenasanchez8494 6 ай бұрын

Wonderful today's class....you are the best❤❤❤

@bunniesandmonkeys 5 ай бұрын

Yay tysm!! I feel much more open !!!!

@Kverchi 4 ай бұрын

Thank you 🌌❤❤❤

@FAITHfloW333 6 ай бұрын

Loved this! Thank you 🌟

@zarineshaikh8960 6 ай бұрын

This is exactly what I wanted ❤Thank u 🎉

@sladjanakalic385 6 ай бұрын

Thank you for a new video for split. You are the best 🍀

@satinderjassal6261 6 ай бұрын

please juliana make more videos on middle split also✨✨

@fereshtehheydari7954 6 ай бұрын

So Perfect! Thank you ❤

@marsha1963 6 ай бұрын

Fantastic as usual

@lisalockyer 6 ай бұрын

Amazing release! Thank you

@ari-outside 6 ай бұрын

great class!

@CognitiveZenmeditations 6 ай бұрын

Very nice practice👍

@LauraRuiz-t6t 6 ай бұрын

Loved it!!!!

@nadjabrauner8085 5 ай бұрын

I love everything about this video! definitely needed this release!

@TeddyNiffler 5 ай бұрын

What is the board under your mat? Is it custom-made or a product? I've been looking for one for outdoor yoga.

@meganashworthhartlen6685 6 ай бұрын

Perfect morning yoga! Glad I caught this hot off the presses, thanks as always Juliana🪷

@Flutemelody9 6 ай бұрын

Very nice🎉🎉🎉

@nausicaapassaris2872 6 ай бұрын

Thank tou you are the brst !!❤

@chardesantonio9234 6 ай бұрын

Tks, dear.

@dakshitahulale 6 ай бұрын

I've always been flexible but two years ago I started practicing splits with your old video and did the split with the right leg in just 4 days and with the left in 8 days.(I just had 5 fingers gap in the beginning between the floor and I). And I have been practicing it ever since. But SIDE SPLIT is something I still can't do. Can you please make a video specifically for side splits.