20 Mins 10-Days Chair Yoga for Weight Loss Series || Day-1

Hello Yogis 🙏
Welcome to day 1 of our 10-day chair yoga for loss series. Today, I will guide you through full-body flexibility, mobility, abs, and side-body workouts. During the 10-day sessions, we will conclude the practice with a gratitude prayer and end with chanting OM.
Engaging in gentle yet powerful movements that stimulate the body helps increase metabolism, aiding in fat loss and body toning.
Enjoy your yoga journey and feel your best inside and out.
Namaste,
Lee
#chairyoga #chairyogaforweightloss #chairyogaflow #pagodayoga #10dayyogaforweightloss #day1chairyoga #howtoloseweight #howtostayhealthy
#howtofeelpeace #weightlossplan

[@annicst-germain3823]

Un grand merci pour vos cours de yoga sur chaise, qui me font tellement de bien! J'apprécie énormément le fait que vous offrez une deuxième possibilité quand on ne peut atteindre la position du premier mouvement, soit par douleur ou manque de souplesse etc etc Je suis très reconnaissante envers vous! Merci, Namaste! 🙏🌷🌼🌻🌳☀

[@PagodaYogaGuru]

Happy the variations of the poses are helpful for you. 🙏😊

[@annicst-germain3823]

@@PagodaYogaGuru 🥰

[@PagodaYogaGuru]

Hi Yogis, welcome to day 1 of our 10-day yoga for weight loss series. Hope you enjoy the class.🙏

[@bonnielum6835]

Mahalo for a wonderful class. Appreciate your explanations and modifications. You are so clear and encouraging!

[@gloriahunt1112]

❤thank you I’m so happy to have discovered you …enjoy your day

[@jaynebrookes5697]

Good afternoon Lee.I have just found your channel & saved this 10 day yoga for weightloss. Will this be suitable for a beginner? I have dabbling with yoga for some time to help with my weight,mindfulness,stress &hormones.So I am not a complete beginner,but some of the yoga videos for beginners are to difficult for me,especially touching toes / forward folds. I am actually very strong,however my lower belly fat is my issue,especially attempting those kind of poses & the fact they don't give modifications for uou to build up to hopefully one day being able to do them,if you get my point? Any help or advice really would be greatly appreciated. Thank you so much. Warm regards Jayne 😊

[@Mango--Mochi]

Hi! Is this just for seniors or can young people do it too, and will it help weight loss regardless of are? Thanks!😊

[@careyinouye5785]

Glad to have found you. I have just retired and plan to make this the start of each day; I hope it helps with weight loss. Looking forward to the days ahead. Thank you.

[@estellabaker2386]

Thank you for a great class. I'm a senior and out of shape but your class is challenging but doable.

[@PagodaYogaGuru]

Keep practicing! 🙏🏻💖

[@evade-mayo623]

I am so grateful to you for your generosity it is fantastic im waiting every morning to this practice

[@terrigeorge7547]

Hi Lee thank you so much for your amazing 10 day chair yoga. My partner and I are 69. He plays golf and I'm recovering from burnout. Your yoga classes have helped both of us. Chris' stiffness is so much better and his golf has improved a lot. I'm rebalancing my system and finding I have a lot more energy. Thank you and sending lots of love Terri - Hampshire UK

[@PagodaYogaGuru]

Hi! Glad to hear that you and your partner are benefitting from our chair yoga classes and other activities. Keep practicing! 🙏💚 Thank you for your feedback and kind words.💖

[@benguyen9190]

Glad you have this series. Love your chair yoga for our seniors.

[@ChittarupaYoga]

Chair yoga is awesome! Especially with a wonderful teacher.

[@JF-lj9ww]

Thank you for this class. my health has been declining and I have gained so much weight. The class helps me to calm down all the tension. Looking forward to more classes!

[@milliefeliciano5703]

Thank you so much for your channel, love the classes. This is just perfect for me as a senior, besides I became partialy blind for a year now and the imbalance it's bad. I don't want to stop doing my one hour daily workouts , so your classes are perfect for me. I like doing Pilates too and of course some cardio; a variety. I'm glad to find your channel. Please keep it coming. Lots of love and light.🙏

[@PagodaYogaGuru]

My pleasure! Thank you for your encouraging words and feedback.🙏 Keep practicing.💖

[@ParisPrice-t6e]

Ms. Lee, grateful for your practice. Many thanks!

[@RoslynGream]

I loved this class. I am so glad that you have a range of chair yoga classes.

[@PagodaYogaGuru]

Thank you for your feedback.🙏 Keep practicing. 💖

[@margarettownsley9500]

Hi Lee day one starting again and it’s shows me how unfit my body is I’m really hoping to stay consistent and hopefully this will help me thank you so much

[@MAsJank]

Thank you for a practice that my body can do. Appreciated!

[@laurenmalone8335]

I’ve been struggling with pretty severe vertigo for about a month now. I’m getting ready to start physical therapy to help correct it but this video was an excellent form of exercise that didn’t cause any major issues in regard to my vertigo. Thank you for these, will definitely be keeping up with it

[@PagodaYogaGuru]

Hi Lauren, let me make a chair yoga for vertigo.

[@revagorin5618]

I have inner ear issue post op! Was looking for something like this! Thank you!!!

[@laurendudley2321]

Thank you so much for this truly wonderful chair session. It really reaches the whole body!

[@reinventingLifeinyour50s]

Glad to found you. Had an injury and now just getting back into exercise. Such a beautiful way to ease back into exercising. Thank you!

[@lesleyw7123]

I am grateful for you and this lovely practice. Have a blessed day...🙏

[@ChittarupaYoga]

She is so great at this, isn't she?

[@Kimberlyanne-uu7yu]

Hi Lee. I'm excited to join this. Thank you!

[@ChittarupaYoga]

I too am looking forward to it.

[@ChittarupaYoga]

Thank you for bringing your wonderful practice to us. 🙏🙏🙏

[@PagodaYogaGuru]

My pleasure 😊🙏🏻💚

[@YildizCelik-c7m]

Merhaba Lee. 1. Ci derse katıldım şükür Allah'a teşekkür ederim ❤️❤️

[@PagodaYogaGuru]

👍✨

[@jengreenhill6256]

Thank you , for your time and teachings.

[@PagodaYogaGuru]

My pleasure. 🙏💕 Thank you for your practice.✨

[@shaliamaliah161]

I so appreciate your video. I relax and feel so much better working out with you. I'm on day 5 and I shared the video with my bestie and she loves it too. It has helped her breathe better and showed her she needs to work on strength. Ty ty❤❤❤

[@PagodaYogaGuru]

I appreciate your commitment to practicing and sharing with your friend. I hope both of you benefit from my classes. Having a yoga friend can be a great source of motivation.👍💕

[@xiomaravalencia6764]

Thank you for this class! Love it and love your ora! 🩷

[@suzanneking5260]

Hi Lee, I have just completed Day 1 and I am really looking forward to taking on the 10 days. 😊 Thanks

[@kathyf3927]

Hi Lee thank you for creating this series! Can't wait till my tummy is strong enough to straighten that leg without holding on!😂 Thank you for all of your efforts

[@Alfonsina_Lk]

Thanks so much for this incredible class! I can´t wait to take the second part

[@PagodaYogaGuru]

See you on day-2! Thank you for practicing with me.💚🙏

[@madhukhanna3699]

I did my day 1 yoga and felt good . Thankyou .

[@PagodaYogaGuru]

Keep it up! 🙏😊

[@clarissaflores3102]

THANK YOU!!! Exactly what I need at this time.

[@PagodaYogaGuru]

Wonderful! Happy to hear that.💖

[@kaushalyaghosh9450]

Exited to join ur 10 days chair yoga thanku❤

[@PagodaYogaGuru]

Excited to have you on this journey.🙏🏻💚

[@grandpatoto]

Thank you for putting this together. We start now every day with your videos. One edit recommendation: you may wish to edit out the first 1:50 where you restart yourself. Outside of that, it's awesome!

[@PagodaYogaGuru]

I wasn't aware of it. Thanks a lot for letting me know. Hope you enjoy this 10 day yoga jounery with me.🙏😊💕

[@margaretshaw9168]

wow this was great some I used the modify looking for to day two, Grateful here in Canada

[@PagodaYogaGuru]

Beautiful! 🙏😊

[@margarettownsley9500]

Hi Lee day one done and it’s shown me I need to improve my flexibility thank you

[@kellypantaleoni5166]

Another feel fabulous class my dear❤🎉❤ Thank you as always❤

[@PagodaYogaGuru]

Fantastic!✨ I thank You as always too.💚

[@madhukhanna3699]

Accidentally I opened this video . I have arthritis and knee problem . Is it ok for me to start these exercises? I really need to loose weight. Thanks.

[@mrsd2143]

Yes 😊

[@catherinetobin1176]

I really enjoyed this, ty

[@PagodaYogaGuru]

Glad you enjoyed it!💚🙏🏻😊

[@Chia-FenWu]

I love your lessons

[@PagodaYogaGuru]

I appreciate you.🙏😊

[@catherinerosa-baker2937]

Have a bad shoulder so I can't do these but they look great

[@jspohl]

720 likes 27072 views at 2.27. This has to be a wonderful sign from the universe. 🌸🦋✨💖

[@PagodaYogaGuru]

✨🦋✨

[@afsheensaleem1889]

Thanks a million ❤

[@PagodaYogaGuru]

My pleasure ❤️

[@ErikaSandhu]

Thank you🙏, I trie to loss some. Weight😅...

[@PagodaYogaGuru]

Clean and conscious eating with this 10-day challenge will help you achieve weight loss.

[@ForKateri]

🙏 ❤

[@PagodaYogaGuru]

🙏❤️

[@gabym3777]

🙏

[@PagodaYogaGuru]

🙏💕

[@jspohl]

💖

[@PagodaYogaGuru]

💕

[@hemachopra8343]

what is the perfect time for doing chair yoga?

[@PagodaYogaGuru]

It depends on your lifestyle and schedule. I enjoy practicing early in the morning or evening before bed.

[@sorinciprian7579]

Hi! Based on a healthy diet and rest in what results should I expect after 10 days

[@PagodaYogaGuru]

Great question! Results could include increased strength, muscle tone, flexibility, mobility, reduced stress, self-confidence, better sleep, fat loss, muscle gain, improved posture, better breathing, positive mindset, and many more benefits. 🙏

[@sorinciprian7579]

Can it be done twice a day? ​@@PagodaYogaGuru thank you

[@PagodaYogaGuru]

It's recommended to start with once a day consistently for 6 months to see results. If you have an inactive lifestyle, you can increase to twice a day.

[@mugdhathakre8530]

U r fantastic

[@PagodaYogaGuru]

🙏

[@jefrilay]

is it applicable for man too?

[@PagodaYogaGuru]

Yes, it is.🙏✨