Buy a worksheet with this routine www.askdoctorjo.com/20-minute-back-worksheet Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **kzbin.info*
@TheBittu1013 жыл бұрын
Hello mam... Love from India..🇮🇳 Your videos are truly amazing... 👍🏻
@kllparadox99693 жыл бұрын
hi Doctorjo i hope you are fine.Thanks for all the efforts you make. I am 38 years old, I did the wide back muscles with the machine, and the weight was too much for me. I had an accident as a result of this exercise, This caused a ribs deviation on the left side and the back. I am asking you if you can help me please on how to straighten the side and back ribs.(Exercises that may help straighten the ribs) Thank you very much.
@Ceoofsecular3 жыл бұрын
Hello I'm from india , please share your Instagram ID bcuz after covid my full body pain starting in every morning time so what I do ...give me a suggestion please.
@fairisfairyessiree47712 жыл бұрын
Thank you so much for this! I love doing it with you in real time. The reminders, both verbally and visually, as we work are really helpful. It really is amazing how my back and hips have relaxed more.💕
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@mayazerroug84573 жыл бұрын
Thank you so much doctor, you just saved my day 😭 I sneezed and got suck unberable pain in my mid back I wasn't able to breath without being in pain I litterally cried from pain I'm feeling so much better now,i can move easily 😍 Thank you sooooo much ❤️
@AskDoctorJo3 жыл бұрын
You're welcome.
@alliewaterlily2 жыл бұрын
Thank you so much for your videos. I’m using different videos to help with my anxiety when I feel tension in my body. And you make me feel so welcomed and like I’m able to do this.
@AskDoctorJo2 жыл бұрын
You're welcome.
@annetteanderson33753 жыл бұрын
Great exercises! I was doing cat/cow and the knee to chest. The other ones are a great addition. My job requires a lot of upper body strength which I don't have, so of course it puts a strain on my back. Stretching has certainly been a blessing on my back!
@AskDoctorJo3 жыл бұрын
Thanks!
@DoctorER3 жыл бұрын
Back at it with more awesome tips. Can't wait to try these. Thanks, doc! 😁👍
@AskDoctorJo3 жыл бұрын
Thanks, and you’re welcome!
@vipingupta27283 жыл бұрын
wholesome video for both prevention and treatment of back pain.
@rohayaidrus82403 ай бұрын
Just what I needed when I scolled into this. Relieved my back pain immediately. Thanks Dr Jo
@AskDoctorJo3 ай бұрын
You're welcome.
@Missjunebugfreak3 жыл бұрын
Been having back pain for the past few weeks, these exercises have been helpful. Thank you so much.
@AskDoctorJo3 жыл бұрын
You're welcome.
@megshay78443 жыл бұрын
Dr. Jo you’re the best.
@AskDoctorJo3 жыл бұрын
Thanks.
@lucascecconi2583 жыл бұрын
This will come useful when i get older. in 20 years i will watch it again and my back will thank you for that :)
@living_m24145 ай бұрын
You should actually do it while you're young, trust me!
@lucascecconi2585 ай бұрын
@@living_m2414 you are so right !
@sharroncarothers20012 ай бұрын
9:18 am This video helps to relieve my back pain! The deep breathing is an amazing release 👏
@sylviacastle80392 жыл бұрын
Thank you so much for doing these real time stretches. They help so much!
@AskDoctorJo2 жыл бұрын
You're welcome!
@tkucey86893 жыл бұрын
That was excellent and I really enjoyed it. I wonder if you might recommend a video for occipital congestion and pain? Some of these exercises helped, but I would love to do something focused
@AskDoctorJo3 жыл бұрын
Thanks. I don't have anything specifically for that, but this one might be worth looking at: kzbin.info/www/bejne/rWnYeWyZaryjjpI
@babulalmodi57833 жыл бұрын
Thank you Dr jo 👋👋
@AskDoctorJo3 жыл бұрын
You're welcome!
@robertonestaj13293 жыл бұрын
Thanks, Dr Jo, very informative stuff! Appreciate you taking the time to record and publish these useful contents.
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks!
@tomtully35193 жыл бұрын
Just did these today Dr Joe and Im feeling a lot better. And got the timer app idea from your video today too...will be better than watching seconds hand on the clock !thanks for sharing..
@AskDoctorJo3 жыл бұрын
You’re welcome.
@indrajitchanda67062 ай бұрын
Thank you so much, I've been doing it with you actually for the last couple of day's.. It's worked wonders.... Relief, I must say..
@AskDoctorJo2 ай бұрын
You're welcome. I'm glad it's helping.
@allyg88464 ай бұрын
Strained my back pushing a Chewy double box of cat litter across the floor. So dumb. Grateful for this and all of your videos.
@AskDoctorJo4 ай бұрын
I hope it helps. 🐾
@FineYesLetsgooo2 жыл бұрын
Subscribed and supported! Your stretching content has helped me so much I'm so appreciative of your knowledge and delivery style. Kudos!!! 🥰
@AskDoctorJo2 жыл бұрын
Thank you!!
@mohammedabdulaleem57153 жыл бұрын
Thank you Doctor Jo.....It means me a lot...❤️❤️
@AskDoctorJo3 жыл бұрын
You're welcome.
@fairisfairyessiree47712 жыл бұрын
Oh and I also wanted to mention how helpful your specific instructions about placement are. My GP actually told me about your videos!
@AskDoctorJo2 жыл бұрын
Thank you, and thanks to your GP for sharing!
@trishperezMLC133 жыл бұрын
thanks for the simple routine
@AskDoctorJo3 жыл бұрын
You're welcome.
@harshitarai53222 жыл бұрын
I have Rheumatoid arthritis and have pain in my body a lot! Your videos are a savior!! Couldn't thank you enough the contribution you are making in my daily life! Thank you so much Doc! I also want to ask what excercise do you recommend for R. arthritis to remove my joint pain! Requesting if you can make videos on it! It will help lot of people
@AskDoctorJo2 жыл бұрын
You're welcome! Any of my general arthritis videos should help. You can find them on my channel: kzbin.info
@melmar993 жыл бұрын
Hello Dr. Jo. I subscribed without even watching a video. Your content headings was all it took. I should go watch this video now. Respect from Jamaica🇯🇲
@godsperfectcreation47562 жыл бұрын
Thank you so much for this, I have a Lower back Lumbar surgery and I didn't know how to release the pain after years, so now I can use this exercises. Thank you
@AskDoctorJo2 жыл бұрын
You're welcome.
@kz56322 жыл бұрын
Thank you so much, Dr Jo! I really felt the stretch! GOD bless you!
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@stevesinger65312 жыл бұрын
I have come to the conclusion that my bridging days have passed. My form is great but they hurt. The answer of course is …don’t do them. I was thinking of adding a figure four glute stretch or a piriformis stretch in my routine. Is there a particular place in the routine where I would add them? I have been doing this for over a year now. There’s a Noticeable difference later on in the afternoon on days that I don’t do it. Thank you once again for doing this. I love your real time videos
@Itsyoungagain Жыл бұрын
Thanks Doctor Jo!
@AskDoctorJo Жыл бұрын
You're welcome!
@shobhitmishra61993 жыл бұрын
Thanks alot doc for this. Helped alot. Doing these regular.
@AskDoctorJo3 жыл бұрын
You're welcome.
@vikasarora7513 жыл бұрын
Recently joined and watched your vedio and really it's helping me to give relaxation in my lower back pain.. Thanks for sharing useful info..
@AskDoctorJo3 жыл бұрын
You're welcome.
@brittweir88442 жыл бұрын
Great video, Thanks Doc. J😊. Simple and effective.
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome.
@lauraskinner14133 жыл бұрын
Omg... Started this today, and now in going toondo daily, I can really feel the difference. Thank You🖤
@AskDoctorJo3 жыл бұрын
You're welcome.
@j.c.75553 жыл бұрын
Such great stretches put in very simple but thorough. Way. Easy to follow. Question is shouldn’t these be done on a firm surface for most benefit? Thanks! ❤️
@AskDoctorJo3 жыл бұрын
Thanks! A firm surface is usually easier to do them on compared to a softer surface like a bed or couch. But often people in pain can not get down and up from the floor, so they can be done on a bed or couch.
@prabhattomar45873 жыл бұрын
Very useful to keep fit ourselves. Thanks
@AskDoctorJo3 жыл бұрын
You're welcome.
@ac9110 Жыл бұрын
I tune in to hear you say 'disclaimer alert' in that wonderful American accent.
@randallhaugen32193 жыл бұрын
Thank you DR J....Lower back pain is areal pain when you get older..These should help.
@AskDoctorJo3 жыл бұрын
You're welcome.
@shoebahmedsayyed25673 жыл бұрын
Thank you so much Doc. This will help I am sure , May Allah grant you good health and happiness. Stay bless.
@AskDoctorJo3 жыл бұрын
You’re welcome, and thanks.
@instridewith_life3 жыл бұрын
Thank you so much for this. I woke up will some bad back pain this morning.
@AskDoctorJo3 жыл бұрын
You're welcome.
@shalinigupta14953 жыл бұрын
Thank you, this was awesome. Great to follow along ...
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks.
@sabeel37513 жыл бұрын
Thanks doctor love you
@PiterPsaraviajr-xz9xw Жыл бұрын
Good morning my beautiful friend doctor jo
@JustTruePolitics2 жыл бұрын
Thank you these stretches really help!! Renee s
@AskDoctorJo2 жыл бұрын
You're welcome!
@sanchitapathak87683 жыл бұрын
Hey doctor please make video for exercise for correction of scoliosis
@babulalmodi57833 жыл бұрын
Thank you so much 🙏
@AskDoctorJo3 жыл бұрын
You're welcome.
@officiallyaynaz13272 жыл бұрын
Thanks Doctor Jo 🙂
@AskDoctorJo2 жыл бұрын
You're welcome.
@brindalakshmi81523 жыл бұрын
Very much useful exercises thank you❤
@AskDoctorJo3 жыл бұрын
You're welcome.
@Khasarb2 жыл бұрын
Helped a lot tnx
@AskDoctorJo2 жыл бұрын
You're welcome.
@challaz43113 жыл бұрын
Verry Nice tips thanks doc.
@AskDoctorJo3 жыл бұрын
You're welcome.
@KingsMom8313 жыл бұрын
Thanks for the video! I have already been doing all of these, aside from one that was new to me. The elbow up stretches. It’s exactly what I need! My back pain is mostly thoracic so hopefully this will help. 🙏🏼😊
@AskDoctorJo3 жыл бұрын
You’re welcome!
@lynnblack64932 жыл бұрын
Loved it. Thank you.
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome.
@bethanygrace2761 Жыл бұрын
hi Doctor Jo! I am 33 years old, and i do Pole workouts. well yesterday my pole totally fell with me on it into the wall. i thought i was fine, but i woke up this morning and my back is in bad bad pain. so i was wondering, these stretches feel safe to do. ive only done the first one though, and then i thought maybe i should ask what you thought.
@AnjaHuebel1 Жыл бұрын
Great exercises. I want to strengthen the lower back. What do you suggest?
@AskDoctorJo Жыл бұрын
I have several back strengthening videos including this one. You can find all my videos on my channel: kzbin.info
@rp02093 жыл бұрын
Can you please show us some moves for those with arched backs to correct our posture? Having pronounced arched backs can be quite painful at times. Thank you.
@sloany1508843 жыл бұрын
I can’t wait to try these back pain routines tomorrow thanks Doc Jo. P.S I can’t help but laugh every time I hear disclaimer alert disclaimer alert 🚨😂😂
@AskDoctorJo3 жыл бұрын
You're welcome 😁
@sloany1508843 жыл бұрын
@@AskDoctorJo absolute genius👌🏻that’s the best my backs felt in 6 months, cheers Doc
@satyanara47623 жыл бұрын
Dear Dr. Doctor Jo... I lost the thread so just replying to your reply here. I wish I could go to a local doctor who knows these things like I can in the States, but I am right now in a village in India where I have been for about a year and a half due to the lockdowns, etc. I will assume that even if I cannot do the quad compression, if I can do all the others there will be some benefit. I have to admit that I have not been icing much, etc. So if I do that then I should be able to do the quad one relatively soon. Any comments appreciated... You're the best, Satya
@AskDoctorJo3 жыл бұрын
Thanks! Some isometric exercises might help loosen the area up. You can find some on my channel.
@BenjaminSam1003 жыл бұрын
brilliant!!! thanks for this
@AskDoctorJo3 жыл бұрын
You're welcome!
@prashantpandya92503 жыл бұрын
Hi Doctor Jo... I don't know which video to watch for lower back glute muscle pain, strain, pull or may be pinched nerve??? You have tons of videos on your channel...
@therealyanhuang2 жыл бұрын
Hey, Love your videos and tips. ❤️ Yan
@AskDoctorJo2 жыл бұрын
Thanks.
@preethasridharan33523 жыл бұрын
Hello mam Very good session.Thank you. Can you please arrange for a session of streches to relieve knee pain
@AskDoctorJo3 жыл бұрын
You're welcome. I have several for knee pain. You can find them at: kzbin.info
@mikioni3 жыл бұрын
Thank you very much 👏
@AskDoctorJo3 жыл бұрын
You're welcome!
@70rob173 жыл бұрын
Hi DR Joe, Loving the video, it really helps having the exercises shown and explained in detail, can I ask what timing device/app do you use?
@AskDoctorJo3 жыл бұрын
Thanks. It's called Workouts+
@_SSR_09_3 жыл бұрын
Hi mam iam ur daily viewer love from India 🇮🇳
@mjgalante13 жыл бұрын
I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only? Thank yo
@arulparamesh9703 жыл бұрын
thank u dock💗
@AskDoctorJo3 жыл бұрын
You’re welcome.
@limedovahkiin28063 жыл бұрын
Hey there Doctor Jo, I subscribed because I was looking for stretches and found you. I have a question though and I'd like to hear it from a physical therapist specifically. What are the best stretches and exercises for someone who has a ruptured disc in their neck and one in their lower back? I was rear ended in 2018 and have been dealing with gaining weight due to every exercise I try gives me a migraine. The physical therapist I saw just after the accident told me I was going to eventually have to have disc replacement surgery and I'm trying to put it off, but some days are just horrible. Any advice would be greatly appreciated and we'll received. Thank you!
@AskDoctorJo3 жыл бұрын
Thanks. It's pretty different for everyone, so that's a tough question to answer since I can't evaluate you. Have you ever tried aquatic therapy? Not swimming, but actually exercising in the pool. It takes away a lot of the impact that often irritates the areas, especially if it's in more that one place.
@limedovahkiin28063 жыл бұрын
@@AskDoctorJo Thank you! I will look into that.
@SuperSohSo3 жыл бұрын
Does this remind you of early morning gym class ? 😂
@envyme23233 жыл бұрын
I’m gonna try this after work .. I have arthritis in my back 😫which app are you using for the timer
@TheBittu1013 жыл бұрын
Love from India🇮🇳
@shamimbano16943 жыл бұрын
Hi, Dr Jo Did you know any exercise for (stargardt) eye disease? Thank you.
@hamzamalik97053 жыл бұрын
Hey doctor Jo, i have had l5s1 surgery for herniated disc. And after that my doctor said i cant twist. But in a lot of back pain relief stretches i noticed people twisted a bit. Is that safe for me ??
@AskDoctorJo3 жыл бұрын
Usually the precautions are only for a certain period after a surgery, but you would definitely need to be cleared by your doctor first.
@manimukherjee61883 жыл бұрын
Thanks for the back exercises. Are you using bed or any other form of mattress to do these exercises? Can I use yoga mat for these exercises?
@AskDoctorJo3 жыл бұрын
You're welcome. Yes, they can be done on a yoga mat.
@djmannyboy22492 жыл бұрын
Thanks Doc ! What do you use for exercise and break reminders ?
@AskDoctorJo2 жыл бұрын
You're welcome! It's called Workouts+
@nicholelynn1014 Жыл бұрын
My doctor told me not to do twist notions with Advanced degenerative disc disease. Is that something that may have been wrong?
@amvaahan29163 жыл бұрын
Love from india 👍❤️❤️
@CutieAreeba3 жыл бұрын
Mam plz suggest some exercises for sciatica
@AskDoctorJo3 жыл бұрын
I have many videos for sciatica. You can find them at: kzbin.info
@stephenshortall55572 жыл бұрын
Yo, Dr. Jo,.,.this is just a quickly,,... being as as of the last couple weeks,... I realized I have injured my " back ", ..., first it was just my back, now it's my left leg, .... like someone put a hatchet I my left buttocks,....calf,...& ankle,......are you familiar with Stuart Mc'Gill, " ?",….. what are your recommendations ?,...... Thanks !!
@AskDoctorJo2 жыл бұрын
Sounds like it could be sciatica, but I don't know for sure since I can't evaluate you. It might be worth trying some treatment for sciatica. Yes, I have heard of him 😎
@zopizopi50543 жыл бұрын
My mattress is a bit soft. Is it ok to do these exercises on it?
@seahorse2512 ай бұрын
What app does she use with the 30 second timer that says other side then short break?
@AskDoctorJo2 ай бұрын
It's called Workouts+
@pratikdarji93353 жыл бұрын
Calf pain please more videos calf pain 🙏 please
@5treams3 жыл бұрын
Where did you get the daybed/futon from? I had PT last year after back surgery and have been looking for a alternative to the PT table to exercise on at home as I have difficulty getting down & up from the floor.
@AskDoctorJo3 жыл бұрын
This is the one I have: amzn.to/3vbUcpU (affiliate link).
@5treams3 жыл бұрын
@@AskDoctorJo Thank you.
@AskDoctorJo3 жыл бұрын
You're welcome.
@rogerfunk73153 жыл бұрын
Mr bear so handsome
@Lorea4643 жыл бұрын
How often do you recommend these exercises to be done? 1x a day? (Coming from an online university student)
@AskDoctorJo3 жыл бұрын
Therapeutic exercises can be done 1-3 times a day.
@Lorea4643 жыл бұрын
@@AskDoctorJo thank you for the quick reply!
@AskDoctorJo3 жыл бұрын
You're welcome!
@kotneeskotnees54762 жыл бұрын
Mam you are getting fit lean
@daniceglenn35142 жыл бұрын
What timer app do you use?
@AskDoctorJo2 жыл бұрын
It's called Workouts+
@rogerfunk73153 жыл бұрын
Mr bear sleepy 🤣
@AskDoctorJo3 жыл бұрын
He is so sleepy!!
@ashleymyrah20562 жыл бұрын
I loved this video and I loved this and like this video I like you sign me up for it for a class for this I give you my email but not the phone number is that ok with you perfect thank you so much god blessed you
@steveszejna9893 жыл бұрын
What timer app do you use on your phone?
@AskDoctorJo3 жыл бұрын
It's called Workouts+
@thomasteraoka63113 жыл бұрын
MISTA BEAAAR
@AskDoctorJo3 жыл бұрын
🐾
@Edario2 жыл бұрын
Lumbago
@AskDoctorJo2 жыл бұрын
You can find all my videos on my channel: kzbin.info
@maulikrathod4337 Жыл бұрын
0
@ac9110 Жыл бұрын
I tune in to hear you say 'disclaimer alert' in that wonderful American accent.