20 Minute Ball Mastery Workout | Ball Mastery Training At Home

  Рет қаралды 161,326

Jack Folan - Club Kick

Jack Folan - Club Kick

Күн бұрын

Yes people, what is going on! In this video I will demonstrate and show you a 20-minute ball mastery workout that you can do to improve your technique and ball control. Mastering the ball is an aspect of the game that can determine how far you excel in your football career. You can never practice mastering and manipulating the ball enough. Foundations are often overlooked in football, as players want to focus on skills and tricks rather than just simply being able to control and move the ball. Remember the ability to perform skills with the ball, only comes off your ability to manipulate it.
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Пікірлер: 95
@Sxmue7
@Sxmue7 3 жыл бұрын
been doing these workouts for a month and my ball control n close control dribbling hhave improved!
@fitimmisini7529
@fitimmisini7529 3 жыл бұрын
I play in a Bundesliga 2 team, 2 years older so u16 this has improved me quite a bit thank you so much
@fitimmisini7529
@fitimmisini7529 3 жыл бұрын
Sorry did not mean to reply to ur comment
@habeebmustapha8698
@habeebmustapha8698 3 жыл бұрын
Amazing.... those workouts will surely up one's game . Big up bro!!!!
@clubkickfootball
@clubkickfootball 3 жыл бұрын
Yes Habeeb! Shoutout to you bro, keep up the hard work!
@harikwibowo1989
@harikwibowo1989 3 жыл бұрын
Now I feel like Jadon Sanco and ready for Sunday morning league😁. Thanks! Great vid❤️
@HenrysFootballMastery
@HenrysFootballMastery Ай бұрын
Thanks, this is a great video, I have been doing this video for about 2 months. I can see an improvement already. Thanks
@barackhenry9344
@barackhenry9344 2 жыл бұрын
Great ball mastery workout one of the best on youtube. I do physical workout in the morning I do 10am 1pm training , then come back home rest recover . 10pm I do this workout you can do 3 sets of this. I really recommend it.
@egeisapro
@egeisapro Жыл бұрын
Yes. I go to a small academy, sadly the gray was muddy so we had to play in a hall. I done this 3 times every day for a week and now man I can dribble past everyone
@zofy8010
@zofy8010 2 ай бұрын
@@egeisapro you do this whole video 3 times a day?
@imogencooke7697
@imogencooke7697 3 жыл бұрын
These videos are amazing and helping me stay fit in lockdown ❤️
@clubkickfootball
@clubkickfootball 3 жыл бұрын
Love that Imogen! Good to hear you're keeping yourself fit whilst the football is off! Come back all ready to go!
@jouanzebina8937
@jouanzebina8937 7 күн бұрын
Thanks to you I became strong🔥🔥😁
@LiveUncharted
@LiveUncharted 3 жыл бұрын
Thanks dude, you're really helping out a total football novice!
@clubkickfootball
@clubkickfootball 3 жыл бұрын
Glad to hear, happy to hear the videos are helping mate!
@bernardojsvamorim
@bernardojsvamorim 3 жыл бұрын
Amazing, magic, keep on with the videos! I'm a Football Coach and my boys love your videos! Sanks FLlavio
@clubkickfootball
@clubkickfootball 3 жыл бұрын
Great to hear your boys are enjoying the videos mate! Thanks for the positive feedback, very much appreciated! Wish every success to you and your boys 👊
@imratbaba1072
@imratbaba1072 2 жыл бұрын
This is really amazing and very helpful 🙌🏽
@Akz_Tehrai
@Akz_Tehrai Жыл бұрын
1 week of doing this daily feels great and ppl been saying I look faster and more confident on the ball
@ivanhajji5731
@ivanhajji5731 2 жыл бұрын
I do ever time 40 min Ball mastery 2 × 20 min Thanks
@guillermovillarroel298
@guillermovillarroel298 3 жыл бұрын
Man this is a wonderful drill. One of the best drills I’ve done! Thanks bro. So underrated!
@guillermovillarroel298
@guillermovillarroel298 3 жыл бұрын
2nd day completed once again
@mrcjguy9835
@mrcjguy9835 3 жыл бұрын
What means underrrated?
@guillermovillarroel298
@guillermovillarroel298 3 жыл бұрын
@@mrcjguy9835 underrated means that something is very good and not many ppl know about it or they think it’s not good. Overrated would mean something gets way too much attention for something not even that good
@vascomarques542
@vascomarques542 3 жыл бұрын
thanks for this workout really helped out during lockdown
@clubkickfootball
@clubkickfootball 3 жыл бұрын
No problem mate, you’re welcome! Glad you enjoyed it 👊
@onalethatabokoboko8195
@onalethatabokoboko8195 4 ай бұрын
I'm enjoying,I'm growing because of big bro.. please keep up the good work
@famiglianeba2276
@famiglianeba2276 11 ай бұрын
This is a wonderful workout I have been doing this for the past year everyday consistently it is really helpful on the pitch.
@HunterX7569
@HunterX7569 8 ай бұрын
In how many weeks did you improve your level of football?
@famiglianeba2276
@famiglianeba2276 8 ай бұрын
@@HunterX7569 After the first time doing it you will immediately see results and the more you do it the better you will get at it. It is a very good workout.
@famiglianeba2276
@famiglianeba2276 6 ай бұрын
After 5 sessions of this
@HunterX7569
@HunterX7569 6 ай бұрын
@@famiglianeba2276 Good 👏🏽
@rolandoaguilar8178
@rolandoaguilar8178 2 жыл бұрын
Awesome workout can already feel the difference in my technique!!!!
@rolandoaguilar8178
@rolandoaguilar8178 2 жыл бұрын
day 2 done
@mohamedfares7780
@mohamedfares7780 2 жыл бұрын
Wassup now?
@rolandoaguilar8178
@rolandoaguilar8178 2 жыл бұрын
@@mohamedfares7780 still going every day and my technical ability has sky rocketed
@mohamedfares7780
@mohamedfares7780 2 жыл бұрын
@@rolandoaguilar8178 amazing! Keep pushing
@rolandoaguilar8178
@rolandoaguilar8178 2 жыл бұрын
@@mohamedfares7780 still going bro forgot what day i am on but still going strong
@sotnailahg9836
@sotnailahg9836 3 жыл бұрын
You really saved me during lockdown
@ianmccarthy1547
@ianmccarthy1547 3 жыл бұрын
My coach sent me here. Awesome workout! I'll be back!
@verygood6446
@verygood6446 3 жыл бұрын
Want this more I wait Do video about this always thank bro
@aFootballer-j4t
@aFootballer-j4t 3 ай бұрын
You can do this Ball Mastery Workout at home whenever you want to improve your ball control. 10 minutes of intense work and you can do as many rounds as you want!
@ASaleh-hj2rm
@ASaleh-hj2rm 2 жыл бұрын
You are the best , thank you for the amazing training
@clubkickfootball
@clubkickfootball 2 жыл бұрын
Thanks mate, appreciate the support!
@user-fy6rr8ef1z
@user-fy6rr8ef1z 3 жыл бұрын
Its awesome....
@ilyasse9212
@ilyasse9212 2 жыл бұрын
Great content man thank you!
@clubkickfootball
@clubkickfootball 2 жыл бұрын
Thanks mate!
@ardakayasli
@ardakayasli Жыл бұрын
Thank you bro my neighbour came the my home and his broke the my arm and legs. Good job 🎉
@mhd.elvinthien
@mhd.elvinthien 2 жыл бұрын
love the training, thanks !!
@clubkickfootball
@clubkickfootball 2 жыл бұрын
My pleasure mate! Thanks for the support!
@benyaminkarimi9976
@benyaminkarimi9976 2 жыл бұрын
Great. Thanks bro💜
@raphaeldeguzman7417
@raphaeldeguzman7417 3 жыл бұрын
Nice follow along session, thanks!
@clubkickfootball
@clubkickfootball 3 жыл бұрын
You’re welcome mate 👊
@iwayanswandayana6313
@iwayanswandayana6313 2 жыл бұрын
Thx u. Im frm indonesia
@brunoortega2066
@brunoortega2066 7 ай бұрын
The best🎉
@English_and_more
@English_and_more Жыл бұрын
thanks a lot.
@lokeshbhavsar5679
@lokeshbhavsar5679 3 жыл бұрын
Nice workout I liked it
@activ-1758
@activ-1758 Жыл бұрын
Do you recommend hopping on the planted foot or just stay on the heels. Hopping really tires up the leg quick for me
@allaboutthebrandkamps1893
@allaboutthebrandkamps1893 3 жыл бұрын
Nice video
@itayhazan1247
@itayhazan1247 2 жыл бұрын
You got very good content tnx bro
@clubkickfootball
@clubkickfootball 2 жыл бұрын
Thanks mate!
@jasonnshii7473
@jasonnshii7473 2 жыл бұрын
I'm doing this everyday for a month, remind me: Day 1: I struggled with some of them but I was competent with most of them.
@Woj..tek_
@Woj..tek_ 2 жыл бұрын
Now? Are you training every day?
@jasonnshii7473
@jasonnshii7473 2 жыл бұрын
@@Woj..tek_ Yeah
@fakgllll
@fakgllll 2 жыл бұрын
How is it now brother
@jasonnshii7473
@jasonnshii7473 2 жыл бұрын
@@fakgllll Its good, I don't have time to do these workouts anymore as I train 4 times week.
@unstoppablegaming7347
@unstoppablegaming7347 Жыл бұрын
@@jasonnshii7473and what about now are you very good?
@Oryza_Channel
@Oryza_Channel 6 ай бұрын
It's goog to exercise
@nightmare3564
@nightmare3564 2 жыл бұрын
Thannnnnnxxx bro
@Sxmue7
@Sxmue7 3 жыл бұрын
does this also help your fitness levels?
@fitimmisini7529
@fitimmisini7529 3 жыл бұрын
Yep they do
@barackhenry9344
@barackhenry9344 2 жыл бұрын
Yes you can really feel the burn in your calfs sometimes
@muhammadfeisal6763
@muhammadfeisal6763 Ай бұрын
cn i do this 4 days a week
@OnlyB4CON
@OnlyB4CON 4 ай бұрын
correction at 21:07 , these are scissors :)
@15.ngotuankhoi50
@15.ngotuankhoi50 Жыл бұрын
I will do it in 2 weeks and comeback
@unstoppablegaming7347
@unstoppablegaming7347 Жыл бұрын
How it helps you?
@hdjdhddhs2949
@hdjdhddhs2949 3 жыл бұрын
Do you think it’s better to do it whit a size one ball because of contorl
@clubkickfootball
@clubkickfootball 3 жыл бұрын
I'd recommend using either a size 4 or 5, depending on what you play with in a match. Just because that is match realistic, however you will still get benefits from a size one. The patterns of movement are the same!
@KaiGoat_
@KaiGoat_ 3 жыл бұрын
Mad one !!
@G9bows
@G9bows Жыл бұрын
@Paul-zs7rd
@Paul-zs7rd Жыл бұрын
1 aside area. Radiators for goals!
@pcplayerguy
@pcplayerguy 6 ай бұрын
3:54 if you wanna skip the warmup
@Beki215
@Beki215 4 ай бұрын
Injury.
@pcplayerguy
@pcplayerguy 2 ай бұрын
@@Beki215 i mean like if u alr did your own
@alanmarat1869
@alanmarat1869 Жыл бұрын
I thouht this was easy but its hard
@NotnooblyOfficialchannel
@NotnooblyOfficialchannel 7 ай бұрын
Mama sita senorita
@jayjain3411
@jayjain3411 2 жыл бұрын
Sir only one set need to do...
@CK8652
@CK8652 Жыл бұрын
Man, that is a small bedroom
@Dr.GermScary
@Dr.GermScary 2 ай бұрын
Music is atrocious
@OnlyB4CON
@OnlyB4CON 4 ай бұрын
I hate this so much.
@OnlyB4CON
@OnlyB4CON 4 ай бұрын
and love it at the same time but now my coach is forcing me to do 2 of each of these sets 😭
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